#complementaryandalternativemedicine

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Eat Healthy Food to Live a Peaceful and Prosperous Life

Our eating habits determine life expectancy, quality of life. You need to go straight back to the kind of lifestyle you practice to figure out the reasons why you're drifting away from the primary focus of eating- Health. The popularity of frozen foods and a hectic work schedule hasn't helped the cause either. We're always running late and have no time to sit and eat properly. We're falling to diseases we'd never heard people of our age suffering from in the past. The list of lifestyle diseases is on the rise.

The following steps would help to build an understanding, viewpoint on how eating healthy food alone can bring a paradigm shift the way you look at world, happiness and peace.

1. Eating is not about Maintaining Perfect Physical Health Standards

"A perfect body has a healthy mind". The phrase summarises the diet pattern pointing towards eating for both mind and body. Someone eating fruits, vegetables and whole grain would eat less during the course of the day and thus, controlling the body weight. It again brings us back to one of the biggest problems of our times- Obesity. Eating healthy could stop several diseases before they become an issue and target different organs of the body leaving us weaker in strength and willpower.

2. Heart Health is the Primary Casualty of Imbalanced Diet

The foods we eat while driving to the office or coming back from work can add extra fat to the body. The arteries pick up plaque due to the higher levels of cholesterol and triglyceride. The consumption of high-fat foods is a common reason behind it. You should include olive oil, fish, seeds, nuts and avocados to fortify the heart health.

3. Fruits and Vegetables Build a Protective Shield against Free Radicals

Nature heals in unimaginable ways and eating fruits and vegetables is one way of neutralising damaging cells in the human body. Both fruits and vegetables contain antioxidants in abundance. Free radicals are primary carriers of cancer in the human body. Antioxidants maintain the balance by offering electrons to free radicals to stop them from attacking healthy cells.

4. Enhance Brain Activity by following Healthy Diet

How many times do we hear millennials complaining about stress, depression? Our brains are equally affected by poor eating habits. Studies have linked nutrient deficiencies with depression. You could count depression in the list of lifestyle diseases caused in the absence of eating healthy food.

You should add the following items in the daily diet plan to live a healthier, longer life. We've got a variety of options to pick depending on taste, liking. The list includes Brazil nuts, apple, avocados, blueberries, lentils, oatmeal, broccoli, eggs, oily fish etc.

[institutokiron]

Hi folks, in this video we can see @venus2bfab , #animalflow practioner. Don't you think this #bodywork is similar to #CAPOEIRA?If you you ever seen #Miudinho ( style praticed by @cordao_de_ouro ) or #CapoeiraAngola( more tradicional way to play capoeira) you are aware of that. And this approach also resembles me the way that the #Bgirl Cleopatra( @minh_tea , based on Quebec , Canada) dances. In my humble oppinion, dance can not be resumed only by movements from our rips, our gluteos , our low back and obviously our feet and legs.ALL BODY PARTS SHOULD BE INVOLVED. Having said that, when your tranning/bodywork involves your shoulders, arms and hands you have more range of movements then you ever imagine( and you can also #workout your chest muscles and your trapezius without use so much weight equipaments). Let the #GRAVITY be your "body shaper". P.S.:A.F. also resembles me #GimnastiqueNaturelle( a workout that influenced #JacquesLecoq , a famous #PhysicalTheater resercher) and #KempoIndiano(#VrajraMushti). It's good to see how bodyworks all over the world connects with other. P.S. 2:Ms . Venus is my contact in my more abroad in( terms of subjects and scopes) intagram @liber_action .On that gram I keep following general news.Here i'm more focused in my #StartUp _ #InstitutoKiron _ which the major goal is to offer a relevant content in #ComplementaryAndAlternativeMedicine ( which Animal Flow seems to be). Thank you for all your attention. https://www.instagram.com/p/BubhV7Vn30c/?utm_source=ig_tumblr_share&igshid=17ueobbs1wijh

[thefarrahsharpe]

Weaving Mind-Body Medicine & Integrative Wellness Coaching together is the logical thing to do for my private MBM practice. I'm loving all the helpful hints in How to Incorporate Wellness Coaching into your Therapeutic Practice : A Handbook for Therapists & Counsellors by Laurel Alexander. Reading her is like talking to an old friend. ✨Saybrook always chooses the best books 📚 for us to study from! We are half way through this coaching term already! 🙌🏽 🤓 I am loving the flow. 💓💫🕉🌸 Please Join the journey: @farrahsharpembm @thesacredjourneywithin @flowperformancetraining @thedivinefemmecollection @mindbodyinthecity #liveyourcalling #staycreative #complementaryandalternativemedicine #CAM #integrativemedicinespecialist #mindbodymedicineTherapist#integrativewellnesscoaching #tantraforawakening #graduateschool #mastersdegree🎓 #almostcompletelydone #doctoratenext (at Dallas, Texas)

[aguado-waterpolo-colombia-blog]

Empezó la época del año donde estamos en otra sintonía. Soñemos alto, que TODO es posible !!! Felices Fiestas 😊😊🎅☝☝💞🎄🎆🎇🎉 @dra.liliana.valderrama @asistente.dra.valderrama #cam #camcali #complementaryandalternativemedicine #acupuncture #acupuncturecali #weightloss #obesitymanegement #acupunctureforweightloss #pain #migraine #foodcraving #ansiedadparacomer #sobrepesoyobesidad#medicine #medicocali #cali #tratamientomigraña #dolor #ansiedadparacomer (at Dra Liliana Valderrama - Acupuntura Medica Sanar, Rejuvenecer y Adelgazar)

[www-theoneyou-com]

#whatis complementaryandAlternativeMedicine What Is Complementary And Alternative Medicine? There are many terms used to describe approaches to health care that are outside the realm of conventional medicine as practiced in the United States. #Complementary and #Alternative #Medicine, as defined by #NCCAM, is a group of diverse medical and #health care systems, practices, and products that are not presently considered to be part of #conventional #medicine. Complementary medicine is used together with conventional medicine. An example of a complementary therapy is using aromatherapy to help lessen a patient's discomfort following surgery. Alternative medicine is used in place of conventional medicine. An example of an alternative therapy is using a special diet to treat #cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional #doctor. (at Ajthetrainerprmedia Davis)

[benjamintimm]

Blog 4 - Research & Enquiry (Audio Engineering)

21/10/17

Continuing on from before. The next article is titled “Targeted treatment of cancer with radiofrequency electromagnetic fields amplitude-modulated at tumor-specific frequencies”. 

The article immediately states that in the past century, there have been many attempts to treat cancer with low levels of electric and magnetic fields. Scientists have developed noninvasive biofeedback examination devices and techniques and discovered that patients with the same tumour type exhibit biofeedback responses to the same, precise frequencies. (Barbault A, et al, 2009)

The part of the article that sparked my attention was the revelation that In vitro (in a test tube) studies have demonstrated that tumour-specific frequencies identified in patients with various forms of cancer are capable of blocking the growth of tumour cells in a tissue and tumour-specific fashion. Current experimental evidence suggests that tumour-specific modulation frequencies regulate the expression of genes involved in migration and invasion and disrupt the process of tumour cells replicating. This approach is emerging as an appealing therapeutic option for patients with advanced cancer given its excellent tolerability. Dissection of the molecular mechanisms accounting for the anti-cancer effects of tumour-specific modulation frequencies is likely to lead to the discovery of novel pathways in cancer. (Barbault A, et al, 2009)

The beginning of the 20th century saw the first medical applications of electromagnetic fields (EMF), notably in the diagnosis and therapy of various diseases such as cancer. The assumption was that external application of electromagnetic energy could correct disease-causing altered electromagnetic frequencies or energy fields within the body. (ACS 2007)

Abrams invented various machines with the goal to cure diseases, notably cancer (McCoy B, et all, 2000). He claimed that diseases could be cured by transmitting back to the disease the same electronic “vibratory rate” it was transmitting (Raines K, N.A.) He claimed that diseases could be cured by transmitting back to the disease the same electronic “vibratory rate” it was transmitting. Between 1923 and 1924, Scientific American magazine set up a committee to investigate Abrams's results. (Cramp AJ, 1924) and concluded, “the claims advanced on behalf of the electronic reactions of Abrams, and electronic practice in general, are not substantiated”. It was only when a man named Lakhovsky developed the Radio-Cellulo-Oscillator in the 1920s. This device produced high frequency (RF) EMF around 150 MHz. He postulated that EMF reinforced “the oscillations of the cell.” Although a controversial figure in his time, he seems to have had some success with his treatments.  (Barbault A, et al, 2009)

Even after, the development of virtually all medical devices aimed at treating cancer using low levels of electric and/or magnetic fields was considered insignificant and pointless due to the lack of scientific proof. (J Clin, 1994)

Reading further into the article, it begins to discuss diagnostic and therapeutic uses of electromagnetic Fields but little is mentioned regarding the different frequencies applied. It will be worth researching into this though. 

Extracting a segment from the following section: 

In 2001, Barbault hypothesized that the growth of human tumours may be sensitive to specific modulation frequencies. To test this hypothesis, they initiated a patient-based research using novel biofeedback devices and techniques, which led to the discovery that patients with the same tumour type had biofeedback responses to the same frequencies, irrespective of their sex, age, or ethnic status. (Barbault A, et al. 2009) Frequencies identified in patients with cancer were predominantly found above 1,000 Hz. This range is significantly higher than the range within which insomnia frequencies had been identified (<300 Hz). They also discovered that, in contrast to what had been observed in patients with insomnia, biofeedback responses were only observed at very precise frequencies. This prompted the development of highly precise frequency synthesizers for the detection of tumour-specific frequencies. Interestingly, the majority of frequencies identified in a given tumour type was only found in patients with the same tumour type. For example, 85% of the frequencies identified in patients with HCC were only found in other patients with HCC. Similarly, 75% of the frequencies identified in patients with breast cancer was only found in patients with the same tumour type. They also discovered that a small number of frequencies, e.g., 1,873.477 Hz, 2,221.323 Hz, 6,350.333 Hz, and 10,456.383 Hz, were found in the majority of patients with breast cancer, HCC, prostate cancer, and pancreatic cancer. Examination of healthy individuals without a diagnosis of cancer did not reveal any biofeedback responses to the frequencies identified in patients with a diagnosis of cancer.  (Barbault A, et al, 2009)

After having successfully identified tumour-specific frequencies in 163 patients with cancer, Barbault et al. offered compassionate treatment to 28 of these patients with advanced cancer and limited therapeutic options. Treatment was administered with a portable device built with the same high precision frequency synthesizer as that used for the identification of tumour-specific frequencies. They chose the 27.12 MHz carrier frequency, as it is universally approved for medical use. The 27.12 MHz signal was amplitude-modulated at the specific frequencies identified in patients diagnosed with cancer. The frequencies were emitted sequentially, each for 3 s from the lowest to the highest frequency, and the cycle was continuously repeated for 1 h. Treatment was administered 3 times a day, i.e., for a total of 3 h until disease progression or death.  (Barbault A, et al, 2009)

The results for this sadly were very mixed which leads to the conclusion that much more progress needs to be completed to gain a better understanding of frequency manipulation. That being stated, briefly, an antitumor effect was documented in 20 (48.8%) patients. Objective responses and/or long-term survival were observed in 8 (19.5%) patients of 163. Additional studies are planned in breast cancer, pancreatic cancer, ovarian cancer, and prostate cancer. One such scientist with the name of Costa is currently in the motions of investigating the relationship between biofeedback response and a specific diagnosis of cancer, Costa has designed a clinical study in which healthy individuals, as well as patients with chronic hepatitis B, HCC, or breast cancer, are exposed to randomly chosen frequencies, HCC-specific frequencies, and breast cancer-specific frequencies (clinicaltrial.org # NCT01686412). The goal of this study is to determine the sensitivity, specificity, and the pattern of biofeedback response in those four distinct groups of patients.

In conclusion to the summary of reading this article, there are strong indications that applied frequencies at tumour-specific frequencies, are safe and well-tolerated and may lead to long-lasting therapeutic responses in patients with advanced cancer. Additionally, in-vitro (Test tube) experiments demonstrate that cancer cell proliferation can be targeted using tumour-specific modulation frequencies, which were identified in patients diagnosed with cancer. Tumor-specific modulation frequencies block the growth of cancer cells, modify gene expression, and disrupt the replication process. Studies are underway to dissect the biophysical mechanism leading cancer cells to respond to specific modulation frequencies identified in patients with a corresponding diagnosis of cancer but not to randomly selected or tumour-specific frequencies identified in other tumour types.

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On an unrelated note, a possible topic to research into is the intrabuccal administration of very low and safe levels of 27.12 MHz RF EMF, amplitude-modulated at 42.7 Hz, has a sleep-inducing effect in healthy subjects. (Reite M, et al. 1994) 

After looking at this I feel that I understand the opposite ends of the spectrum in regards to the capabilities of this field. The ability to speed up the growth of cells using frequency but also the ability to slow down or hinder the growth of cells, both for advantageous purposes. After this, It will be worth looking at a more focused approach on the machines and equipment that utilise frequency. This should start to make the direction of the blog a little more solid.

- McCoy B. Santa Monica: Santa Monica Press; 2000. Quack. Tales of medical fraud. From the museum of questionable medical devices; pp. 71–94.

- ACS (2007) -  Electromagnetic Therapy. American Cancer Society. 2007. Accessable at:  http://www.cancer.org/treatment/treatmentsand-sideeffects/complementaryandalternativemedicine/manual-healingandphysicaltouch/electromagnetic-therapy

- Raines K. Dr. Albert Abrams and the E.R.A. Accessable at: http://www.seanet.com/∼raines/abrams.html.

- Cramp AJ. The elctronic reaction of abrams. Hygeia. 1924;2:658–659

- Hyperthermia for malignant disease--a history of medicine note--the work of Georges Lakhovsky.Farrell KAdv Exp Med Biol. 1982; 157():9-10.

- CA Cancer J Clin. 1994 Mar-Apr; 44(2):115-27

- Amplitude-modulated electromagnetic fields for the treatment of cancer: discovery of tumor-specific frequencies and assessment of a novel therapeutic approach.Barbault A, Costa FP, Bottger B, Munden RF, Bomholt F, Kuster N, Pasche BJ Exp Clin Cancer Res. 2009 Apr 14; 28():51.

- Sleep inducing effect of low energy emission therapy.Reite M, Higgs L, Lebet JP, Barbault A, Rossel C, Kuster N, Dafni U, Amato D, Pasche BBioelectromagnetics. 1994; 15(1):67-75.

[u-me-and-a-dream-blog]

Woot Woot! Got my certificate in the Advanced Study of Complimentary and Integrative Therapies! Only a piece of my education goals but so proud! #goals #education #complementaryandalternativemedicine #proud #girlpower

[katchingles]

Hopefully my stress will go away after this session. Or at least ease up. Yay #complementaryandalternativemedicine (Taken with Instagram at Nuture Acupuncture)

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The Never-Ending Relation Between Yoga and Ayurveda

Yoga and Ayurveda are intimately woven together all through the writings of the Vedas. The Vedas are antiquated Indian profound writings that were assembled over some undefined time frame beginning approximately 3,000 years back in the Himalayan region of India. These writings are considered to be divinely uncovered and are included oral obscure knowledge transposed into composed structure. The acts of Yoga and Ayurveda are considered to be reciprocal modalities for living a healthy, adjusted and cheerful life.

The real connection between Yoga and Ayurveda

At the point when rehearsed together, Yoga and Ayurveda techniques offer an individual numerous way to increase health, well-being and essentialness while living in offset with the natural rhythms that encompass us. Both Yoga and Ayurveda acknowledge and regard the profound connections between our mind, body and soul. Practicing equalization and moderation are two of the essential keys of Ayurveda. This concept of equalization and moderation has its underlying foundations in the Buddhist concept of Devanagari that emerged during a similar time period in India. Practicing Yoga asanas, meditation techniques and breathing activities in offset with the musicality of the day, week and time of the year is likewise one of the center proponents of Vedic wisdom.

Things You Need To Know About Yoga And Ayurveda

One of the essential focuses of Yoga and Ayurveda is eliminating toxins from the body and mind through the act of panchakarma. According to Ayurvedic wisdom, expunging toxins from the body on a yearly premise serves to re-invigorate the body by maintaining a healthy digestion and keeping the stomach related procedures efficient while reducing strain on the liver and kidneys. Ayurvedic hypothesis espouses the belief that when the energy diverts in the body or mind are blocked, illness results. A large number of the traditional Ayurvedic techniques center around unblocking these fundamental channels and restoring ideal energy stream. The use of stream and sweating is additionally employed by Ayurvedic specialists to help dissipate blockages in a patient's energy framework.

Releasing tension and blockages all through the energy arrangement of the body-mind complex is supplemented beautifully by an ordinary Yoga practice. Yoga asanas, regardless of whether they are lively or restorative in nature, help to discharge profoundly held solid tension and increase equalization and adaptability. There are even some Yoga rehearses that are done in a heated room further enhancing the purifying part of the asanas. Combining Yoga rehearses with the great depth of wisdom found in Ayurveda will profoundly support a Yogi or Yogini in creating and maintaining physical and emotional imperativeness, health and well-being over the span of his or her lifetime.

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How to Get Your Kids to Eat Healthy Food?

Patience, perseverance, and a smidgen of creativity will go far in making your kids eat healthy food for children. It is not surprising that your little ones are perhaps the most notorious meticulous eaters to date. Children want to eat unhealthy food alternatives in the event that you tolerate them. In any case, that shouldn't always be the case. Presently is the best time to assemble a strong foundation for appropriate sustenance by teaching and encouraging them to eat healthy food for children. Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are able to hit a balance with all the food groups - dairy, meat protein, natural products, vegetables, and grains - you're all set. Here are some valuable tips to kick you off.

Introduce New Food Flavors One Step at A Time to make your child eat healthy food

Try not to allow your children to get in a food trench when you want them to eat healthy food. Avoid serving them the same meal again and again. Start by browsing or reading through formula ideas from books, magazines, and even online. Gradually introduce new food flavors, pairings, and plans each week in combination with their favorite food. You can start with greens. Bones new vegetables and incorporate them with their favorite food like pasta, soup, omelet, or casserole. Simply make beyond any doubt to blend it up each week by introducing new ways to cook veggies with their favorite meals.

Involve Your Kids in Food Preparation

Whenever you go to the supermarket, bring your kids along and encourage them to pick their very own foods grown from the ground. In cooking healthy food for children, invite them to assist you with the preparation. Nothing too high profile. You can ask them to wash the produce, mix the soup, or even assistance make new pasta at home. This is a great way to make your kids appreciate the fun side of cooking and eating, while also teaching them basic cooking skills. Studies have demonstrated that children are bound to eat the food that they prepared.

Don't Radically Eliminate Desserts or High-Fat Foods to assure just healthy food

The way to healthy food for children, much the same as adults, is moderation. There is no compelling reason to totally ban dessert or fries from your kids’ diet. In the event that you do, it will just make them want a greater amount of these foods. What you have to do is make certain they comprehend what's great and bad for them. There's always a space for sugary desserts or oily foods now and then. Teach them the value of small segments for these kinds of foods, or better yet find healthy alternatives that would in any case allow them to appreciate the same flavor without compromising the nutritional value.

Be Creative in Plating and Serving

We as a whole, expertise children are lured by anything visual especially hues. Apply that in food. Have as much shading variations as you can when serving them their meals. You can even go as far as creating art pieces with their foods grown from the ground. Invite them to join you in making the most visually appealing meals. Foods grown from the ground are already brilliant ingredients. All you need is some creativity in plating and serving. Kids love plunges. Why not create a tasty, low-fat veggie plunge that will tempt them to eat their greens and natural products.