#coffeedatesforlife

[ajwati-sa]

Kids Love'em! When it comes to sweets, dates are the healthier choice. Most sugary treats have refined sugars that can cause spiking blood sugar levels harmful to your well-being. Dates on the other hand, are deliciously sweet and contain important minerals such as potassium necessary for growth, health, and maintaining the healthy development of muscle and bone. This essential mineral is needed to build muscle, regulate your heart beat, control fluid balances and break down carbohydrates. Vitamin B6 found in dates is an essential nutrient for protein metabolism so that your body can build muscle and grow hair and nails. • Antioxidant Phytochemicals Dates are rich in a variety of plant chemicals - such as phenolics, anthocyandins, procyanidins and flavonoids - shown to protect the body against oxidation.
 
• Vitamins Dates contain 6 essential B vitamins. The body does not store these vitamins and they are best when consumed daily.
 - Thiamin, 2% DV - Riboflavin, 4% DV - Niacin, 4% DV - Pantothenic Acid, 6% DV - Vitamin B 6, 4% DV - Biotin, 8% DV
 
• Minerals For a 40 gram serving of dates, there are 7 minerals consisting of:
- Potassium. 6% DV - Copper. 10% DV - Magnesium. 4% DV - Manganese, 4% DV - Zinc. 2% DV - Calcium 2% DV - Iron, 2% 
 #naturalhealing #naturesmedicine #healingproperties #wholistichealth #allnatural #naturalhealth #hollistichealth #herbalism #organic #healthy #eat #coffeedates #coffeedatesforlife #coffeedatesarethebest #healingnaturally #naturalhealingfoods #naturalhealings #naturalhealingpowers #naturalliving #immunesupport #greenproducts #localfarm #groworganic #organicfarming #nongmo #veganfashion #healthyoptions #fitinspiration #healthyself #healthyfood ‎‫لاتنسو إعجابكم بالصفحة‬👍
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[ajwati-sa]

All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit! The good news is that nature provides us with incredible nutrition in very sweet packages. One of my favourites is dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth. Here are few reasons to eat more dates: 1. Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Experiments in food chemistry show that dates are highest in antioxidants 2. Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. This means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar. Follow our Facebook page to get daily updates: ‎تابعونا على صفحتنا في الفيس بوك لتتعرفو على المزيد من المعلومات Email: sales@ajwati.com Website: www.ajwati.com Mobile: 966 54 527 3201 #naturalhealing #naturesmedicine #healingproperties #wholistichealth #allnatural #naturalhealth #hollistichealth #herbalism #organic #healthy #eat #coffeedates #coffeedatesforlife #coffeedatesarethebest #healingnaturally #naturalhealingfoods #naturalhealings #naturalhealingpowers #naturalliving #immunesupport #greenproducts #localfarm #groworganic #organicfarming #nongmo #veganfashion #healthyoptions #fitinspiration #healthyself #healthyfood (at Al Madinah, KSA) https://www.instagram.com/p/CAZyblkBVwr/?igshid=146r0crz8zp59

[ajwati-sa]

Delicious Gourmet Dates⠀ Grown exclusively in an optimal environment, Ajwati’s gourmet dates are 100% organic and retain their natural flavour as well as superior texture. Rich in essential nutrients, these dates are natural superfoods that provide instant energy. Discover our most popular varieties including Ajwa, safawi segai, Anbara, Sukkari and more now. It’s our privilege to deliver the Baraka of Madina Al Munawara onto your doorstep.⠀ ⠀ ⠀ #naturalhealing #naturesmedicine #healingproperties #wholistichealth #allnatural #naturalhealth #hollistichealth #herbalism #organic #healthy #eat #coffeedates #coffeedatesforlife #coffeedatesarethebest #healingnaturally #naturalhealingfoods #naturalhealings #naturalhealingpowers #naturalliving #immunesupport #greenproducts #localfarm #groworganic #organicfarming #nongmo #veganfashion #healthyoptions #fitinspiration #healthyself #healthyfood (at Madina, Saudi Arabia) https://www.instagram.com/p/CB-xaKtlV-c/?igshid=kzxgmqiqftml

[ajwati-sa]

Below are some Benefits given to Dates:⠀ 1- Dates are considered as a natural resource for nutrition, it provides the body with high percentage of proteins, minerals and vitamins e.g. Vitamin A, B1, B2 and BB which are constructive ingredients for building up the body tissues and muscles.⠀ 2- Dates help in healing the liver from many parasitic diseases and a good medicine for the hepatitis and it contains vitamins B2.⠀ 3- Dates vitalize the aging so it delays the aging elements and it provides immunity against brain and body tiredness.⠀ 4- Dates are easy to digest, Stimulates the urine, clean the kidneys and useful to the liver⠀ 5- Dates are good appetizer. Dates are the perfect natural snack⠀ ⠀ ⠀ #naturalhealing #naturesmedicine #healingproperties #wholistichealth #allnatural #naturalhealth #hollistichealth #herbalism #organic #healthy #eat #coffeedates #coffeedatesforlife #coffeedatesarethebest #healingnaturally #naturalhealingfoods #naturalhealings #naturalhealingpowers #naturalliving #immunesupport #greenproducts #localfarm #groworganic #organicfarming #nongmo #veganfashion #healthyoptions #fitinspiration #healthyself #healthyfood https://www.instagram.com/p/CA8LJIyFWen/?igshid=1bjazvif82rjk

[ajwati-sa]

study reported the most prominent health benefits of dates: there are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function, protein, containing 23 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids. The study concluded that dates could be considered a nearly ideal food, with a wide range of essential nutrients and potential health benefit. Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world. They have a noble history that healers have used through centuries for many of the same properties they're used for today.⠀ ⠀ Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals. The iron content, a component of hemoglobin in red blood cells, determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B-vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration.⠀ ⠀ ⠀ #naturalhealing #naturesmedicine #healingproperties #wholistichealth #allnatural #naturalhealth #hollistichealth #herbalism #organic #healthy #eat #coffeedates #coffeedatesforlife #coffeedatesarethebest #healingnaturally #naturalhealingfoods #naturalhealings #naturalhealingpowers #naturalliving #immunesupport #greenproducts #localfarm #groworganic #organicfarming #nongmo #veganfashion #healthyoptions #fitinspiration #healthyself #healthyfood https://www.instagram.com/p/CAooQpolIhj/?igshid=1myhl2goi52vj