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naturalcaffeine · 28 days ago

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The Power of Ashwagandha Extract for Hair Health: Benefits and Effective Use

Ashwagandha, an ancient Indian herb, has been gaining popularity for its numerous health benefits, including its potential to promote healthy hair growth. This adaptogenic herb has been used for centuries in Ayurvedic medicine to enhance vitality, reduce stress, and promote overall wellness. In this blog, we will explore the benefits of Ashwagandha extract for hair and provide tips on how to use it effectively.

Benefits of Ashwagandha for Hair:

Ashwagandha stimulates hair growth because of the strong antioxidants and anti-inflammatory agents that it has in its system, thus assuring healthy hair growth through rich blood flow to the scalp.

Reduces Hair Loss: There is a correlation between stress and hair loss. This is because ashwagandha decreases cortisol levels in the body and enables you to cope with chronic stress better.

Fights Dandruff and Scalp Issues: Ashwagandha has antibacterial and antifungal properties, hence effective in fighting off dandruff and scalp-related problems.

It Makes Hair Thicker and Stronger: Ashwagandha is also abundant in tannins and flavonoids, which might feed the hair follicle and enhance the intrastructural strength of hair.

Slows Down Graynes: Ashwagandha promotes the maintenance of melanin that, naturally, gives you your hair colour and can help you to delay abandoning it.

Balances Hormones: Imbalance androgen hormones, particularly the high levels of DHT known as dihydrotestosterone trigger baldness and patterned male baldness in both men and women. Hormonal imbalance, including thyroid and adrenal hormone levels, is balanced by Ashwagandha which prevents hair loss arising from these imbalances.

How to Use Ashwagandha for Hair

Make Your Own Ashwagandha Hair Mask: Mix 1 to 2 teaspoons of ashwagandha powder with just enough water to make a paste. Apply it to your scalp and hair, drape a shower cap on, and leave for 30 minutes before rinsing off with a mild shampoo.

Ashwagandha scalp strengthening mask: Mix 1 tsp of ashwagandha and brahmi powder with ¼ tsp of hibiscus powder. Mix into water or coconut milk to get a paste and apply to your scalp, leave on for 30 minutes, and then wash off using mild shampoo.

Ashwagandha Hair Rinse: Add a spoonful of ashwagandha powder to your shampoo, or you can mix it in with your warm water as your final rinse after shampooing.

Conclusion

Ashwagandha extract offers a holistic approach to hair care, tackling the root causes of hair loss such as stress, hormonal imbalances, and scalp health. By incorporating this powerful herb into your routine, either topically or internally, you can nurture stronger, healthier hair over time. Whether you're dealing with thinning hair, premature greying, or simply want to enhance your hair's overall quality, Ashwagandha can be a game-changer in your hair care journey.

For more information please visit website https://www.shriahimsa.com/ and [email protected] or, Call- +91-9509888778

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priyanshisingh · 1 month ago

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Hair Styling Product Formulations Market - Key Industry Dynamics, Analysis and Key Industry Dynamics

The Hair Styling Product Formulations Market is projected to grow from USD 8,810 million in 2024 to USD 13,115.89 million by 2032, at a CAGR of 5.10% over the forecast period.

Creating effective hair styling products requires a careful balance of ingredients tailored to meet specific hair needs and achieve desired styling effects. Typically, hair gels and creams contain water as a base for easy application, combined with polymers like polyvinylpyrrolidone (PVP) or acrylates, which provide hold by forming a film around the hair strands. Humectants such as glycerin or propylene glycol are often included to retain moisture, while emollients like silicones or natural oils (such as argan or coconut oil) add shine, smoothness, and flexibility. Thickeners such as carbomers are used to achieve the right consistency, ensuring the product applies evenly. To stabilize the formulation, preservatives like phenoxyethanol or parabens are used to prevent microbial growth. Some formulations may also contain UV filters to protect hair from sun damage, and essential oils or synthetic fragrances for a pleasant scent. Balancing these components results in a product that provides hold, moisture, and style control without weighing down the hair or leaving a sticky residue.

Here are key market dynamics for hair styling product formulations:

Increasing Consumer Demand for Natural Ingredients: There is a growing preference for products formulated with natural and organic ingredients, such as plant extracts, essential oils, and natural waxes, driven by a desire for healthier, eco-friendly options.

Rising Popularity of Multi-functional Products: Consumers are seeking versatile hair styling products that provide multiple benefits, such as hold, shine, and heat protection, all in one formulation, leading to innovations in product development.

Shift Toward Sustainable and Eco-Friendly Packaging: Environmental concerns are pushing brands to adopt sustainable packaging solutions, such as recyclable or biodegradable materials, which influence product design and brand appeal.

Advancements in Polymer Technology: Newer polymers are being developed to enhance hold and style retention while reducing stiffness and buildup on hair, improving the user experience and product performance.

Focus on Gender-Specific and Customized Products: The market is seeing a rise in gender-specific formulations and personalized hair care solutions, tailored to unique hair types, textures, and styling preferences.

Increased Demand for Heat Protection and UV Filters: With the widespread use of heat styling tools and concerns over sun damage, there is a rising demand for formulations that offer thermal and UV protection, prompting brands to incorporate these features into styling products.

Influence of Social Media and Beauty Trends: Trends driven by social media and influencer marketing are significantly impacting consumer preferences, leading to rapid shifts in the types of styling products in demand, such as texturizing sprays, curl creams, and matte-finish products.

Growth in Male Grooming Segment: The men’s grooming market is expanding, with a growing number of male consumers seeking hair styling products, leading to a rise in products specifically formulated for male hair care needs.

Expansion in Emerging Markets: As disposable income and urbanization increase in regions such as Asia-Pacific and Latin America, there is a growing demand for hair styling products, spurring market growth in these areas.

Focus on Product Safety and Compliance: Regulatory standards and consumer awareness regarding product safety have heightened, compelling manufacturers to prioritize safe ingredients and comply with regulatory guidelines in various regions.

Key Player Analysis:

L’Oréal S.A.

Procter & Gamble Co.

Unilever PLC

Henkel AG & Co. KGaA

Revlon, Inc.

Shiseido Company, Limited

Kao Corporation

AmorePacific Corporation

Coty Inc.

John Paul Mitchell Systems

More About Report- https://www.credenceresearch.com/report/hair-styling-product-formulations-market

Here’s an overview of regional insights for the hair styling product formulations market:

1. North America

High Demand for Premium Products: Consumers in North America, especially in the U.S. and Canada, show a strong preference for premium hair styling products that offer high performance and quality ingredients.

Focus on Clean Beauty: There’s a significant trend towards “clean beauty” products, with an emphasis on formulations free from sulfates, parabens, and other potentially harmful chemicals.

Diverse Consumer Base: With a multicultural population, the market here demands a wide range of products to cater to various hair types and textures, including specific products for curly, coily, and textured hair.

2. Europe

Sustainability and Natural Ingredients: European consumers prioritize eco-friendly and natural ingredients. The market has seen growth in organic hair care products and sustainable packaging options.

Strict Regulatory Standards: The European Union has rigorous regulations on cosmetic ingredients, influencing formulations and driving manufacturers to innovate with safe and compliant ingredients.

Popularization of Male Grooming Products: There’s a rising trend in male grooming across Europe, particularly in the UK, France, and Germany, fueling demand for men-specific hair styling formulations.

3. Asia-Pacific

Rapid Market Expansion: Countries such as China, India, and Japan are experiencing robust growth due to rising disposable incomes, urbanization, and an increasing emphasis on personal grooming.

Influence of K-Beauty and J-Beauty: The popularity of Korean and Japanese beauty trends has influenced hair care preferences, with a growing demand for lightweight, natural, and multi-functional styling products.

Focus on Hair Health: There is a strong focus on hair health, with consumers favoring products that nourish, strengthen, and protect hair from damage due to pollution and heat styling.

4. Latin America

Preference for Natural Ingredients: In markets such as Brazil and Argentina, there is a preference for products that include natural and botanical ingredients, such as coconut oil, aloe vera, and exotic plant extracts.

High Demand for Hair Smoothing and Curl Defining Products: Due to the prevalence of curly and textured hair, there’s substantial demand for products that provide frizz control, define curls, and promote shine.

Increasing Urbanization and Disposable Income: As urbanization progresses, more consumers are investing in personal grooming, supporting growth in the hair styling products sector.

5. Middle East and Africa

Demand for Moisturizing and Hydrating Products: The dry climate in many parts of the Middle East and Africa drives demand for hair styling products that offer deep hydration and moisture retention.

Emerging Market Growth: Rising disposable income, particularly in GCC countries, is leading to increased spending on premium hair care products.

Focus on Anti-Frizz and Heat Protection: With high temperatures and humidity, there is a strong demand for products that combat frizz and protect against heat damage.

6. Global Trends

Global Influence of Social Media: Across all regions, social media and influencer culture are shaping consumer preferences and driving demand for trending hair styling products.

Product Innovation and Customization: As consumers worldwide seek personalized hair care solutions, brands are innovating with targeted formulations, such as those for fine hair, color-treated hair, and specific styling needs.

Emphasis on Ethical and Cruelty-Free Products: Globally, there’s a rising emphasis on cruelty-free and ethically sourced ingredients, with consumers showing preference for brands that align with their values on sustainability and ethical practices.

Segmentations:

By Product

Hair Gels

Hair Serums

Hair Sprays

Styling Creams & Waxes

Others

By Gender

Men

Women

Unisex

By End Use

Household

Spas & Salons

Fashion Industry

By Sales Channel

Wholesalers/Distributors

Supermarkets/Hypermarkets

Convenience Stores

Online Retailers

Browse the full report – https://www.credenceresearch.com/report/hair-styling-product-formulations-market

Browse Our Blog: https://www.linkedin.com/pulse/hair-styling-product-formulations-market-projections-clhwf

Phone: +91 6232 49 3207

Email: [email protected]

Website: https://www.credenceresearch.com

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mint-moon25 · 2 months ago

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fitjourneydaily · 10 months ago

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Understanding the Relationship between Hair Loss and Creatine: A Guide to Revitalizing Hair Growth in Women

Hair loss affects millions of people, both men and women, and can occur due to various factors. While it is commonly associated with aging or hormonal changes, there are other contributing factors that often go unnoticed. One such factor is the use of supplements, particularly creatine, which has been linked to hair loss in certain individuals. In this comprehensive guide, we will explore the relationship between hair loss and creatine, with a focus on women, and provide tips on revitalizing hair growth naturally. Read on to discover important insights and practical solutions to combat hair loss. 1. What is Creatine? Creatine is a naturally occurring compound found in our bodies, predominantly in muscles and the brain. It plays a critical role in providing energy for muscular contraction. Many individuals, especially athletes and bodybuilders, use creatine supplements to enhance their athletic performance and increase muscle mass. While its benefits in the fitness arena are well-established, the potential impact on hair health is less widely known. 2. The Link between Creatine Use and Hair Loss: Scientific research has suggested a link between creatine supplementation and hair loss in some individuals. The exact mechanism behind this relationship remains unclear, but there are several hypotheses: a) Increased DHT Levels: Creatine supplementation may lead to higher levels of dihydrotestosterone (DHT), a hormone associated with male pattern baldness. Elevated DHT levels can affect the hair follicles, leading to miniaturization and eventual hair loss. b) Nutrient Imbalance: Creatine can cause an imbalance of nutrients in the body, such as increased levels of testosterone and estrogen. This imbalance may disrupt the natural hair growth cycle and contribute to hair loss. c) Dehydration: Creatine is known to cause water retention in muscles, which can lead to overall dehydration in the body. Dehydration can affect the scalp's health, compromising the optimal environment for hair growth. 3. Hair Loss in Women: While hair loss is often considered a male issue, women are not immune to it. In fact, hair loss in women can be even more distressing, as society places a significant emphasis on hair as a symbol of femininity. Women experiencing hair loss tend to seek suitable solutions to address this concern. 4. Revitalizing Hair Growth Naturally: If you're experiencing hair loss or are concerned about the potential effects of creatine supplementation on your hair, here are some natural strategies to revitalize hair growth: a) Balanced Diet: Ensure you consume a well-rounded diet with plenty of fruits, vegetables, lean proteins, and healthy fats. Incorporate foods rich in vitamins A, C, E, and B-complex, as they are essential for healthy hair growth. b) Hydration: Drink an adequate amount of water daily to maintain optimal hydration levels. Hydrated hair follicles are crucial for healthy hair growth. c) Stress Management: Implement stress-reducing techniques like meditation, yoga, or regular exercise. Stress can exacerbate hair loss, so managing stress levels is crucial for healthy hair growth. d) Essential Oils: Essential oils such as rosemary, lavender, and peppermint have shown potential in promoting hair growth. Mix a few drops of essential oil with a carrier oil like coconut or jojoba oil and massage it onto the scalp. 1. Hair Loss 2. Creatine and Hair Loss 3. Hair Loss in Women 4. Revitalizing Hair Growth Conclusion: Understanding the potential impacts of creatine supplementation on hair loss is important, especially for women who may be more susceptible to its effects. While further research is needed to fully comprehend the relationship between hair loss and creatine, taking a proactive approach by implementing natural strategies to revitalize hair growth is always recommended. By following a balanced diet, staying properly hydrated, managing stress levels, and incorporating essential oils, women can take control of their hair health and achieve the luscious locks they desire Combat hair loss with Revitalize – explore effective treatments, learn about causes, and discover the best shampoos for hair loss. For more information and solutions, visit the 'Revitalize' website. Visit the Revitalize Product Page. Read the full article

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skyhighsydney · 1 year ago

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Understanding Hair Loss: Causes and Treatment Options

Hair loss can be a distressing experience for both men and women. Whether it's caused by genetics, hormonal imbalances, or other medical conditions, the loss of hair can have a significant impact on one's self-esteem and overall well-being. In this blog post, we will explore the various causes of hair loss and discuss the available treatment options.

Common Causes of Hair Loss

Genetics - The most common cause of hair loss is genetics. Androgenetic alopecia, also known as male or female pattern baldness, is typically inherited and affects the hair growth cycle.

Hormonal Imbalances - Hormonal changes due to pregnancy, menopause, thyroid disorders, or hormonal treatments can lead to hair loss. These imbalances can disrupt the normal hair growth cycle and cause excessive shedding.

Medical Conditions - Certain medical conditions like alopecia areata, scalp infections, and systemic diseases can result in hair loss. It's essential to identify and address the underlying condition to effectively treat hair loss.

Stress and Lifestyle Factors - Stressful events, nutritional deficiencies, crash diets, and poor lifestyle habits can contribute to hair loss. Maintaining a healthy lifestyle and managing stress levels can help minimize hair loss.

Making the Most of Leave-In Conditioners

Leave-in conditioners are a hair care product that offers numerous benefits. Here's how you can incorporate them into your hair care routine:

Manage frizz: Apply a leave-in conditioner to damp hair to tame frizz and control flyaways throughout the day.

Heat protection: Before using heat styling tools, apply a leave-in conditioner to protect your hair from the damaging effects of heat.

Enhance natural texture: Leave-in conditioners help define and enhance your hair's natural texture, whether it's wavy, curly, or straight.

The Power of Natural Remedies

In addition to hair care products, natural remedies can also work wonders in maintaining healthy hair. Here are a few simple natural remedies you can try:

Coconut oil: Apply warm coconut oil to your hair and scalp, leave it on overnight, and wash it off in the morning. Coconut oil nourishes the hair follicles and promotes healthy hair growth.

Aloe vera gel: Massage fresh aloe vera gel into your scalp to reduce scalp irritation and dandruff. Aloe vera also moisturizes and conditions the hair.

Apple cider vinegar rinse: Mix one part apple cider vinegar with two parts water and use it as a final rinse after shampooing. This helps remove buildup, restore pH balance, and add shine to your hair.

Hair loss can be a challenging condition to cope with, but there are numerous treatment options available to address it.

#hair care #hairstyle #hair loss

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glowskinlaser · 2 years ago

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Causes of Hairfall and the Best Way to Get Rid of the Hair Issues

According to studies, 50% of women have hair loss throughout their lifetimes, and 21% of males begin to go bald before turning 21.Hair loss is a growing problem that affects every second or third person. But the majority of individuals are not aware that they may now use a straightforward strategy to change the term "hair loss" into "hair growth."

Let's first learn the main reasons for hair loss and the most effective strategies to stop it before diving into this miraculous trick. Are you wondering for the best hair reduction treatment in Baner? Read more

Common Reasons for Hair Loss

On average, 100 hairs fall out each day, and 100 more sprouts in their place. However, if the quantity increases, it is crucial to speak with a doctor and identify the underlying source of the problem. Experts agree that a lack of nutritious nutrients in the diet, stress, age, hormonal changes, incorrect routines, and genetic factors are the main causes of hair loss.

What can I do to stop hair loss?

The question that those who are experiencing this problem ask most frequently is this one. You should follow these recommendations to stop hair loss:

A balanced diet is rich in vitamins, minerals, zinc, antioxidants, calcium, and other substances that stop hair loss is always preferred by experts.

After shampooing, condition your hair.

Keep the hair protected from the elements.

Keep the hair away from hair tools and try not to be too rough with it.

Always consult professionals to identify the underlying reason for hair loss.

Give up drinking, smoking, and eating unhealthy foods.

Maintain a regular schedule and get enough sleep.

Here are some suggestions for preventing hair loss.

The hair specialists in the laser treatment in baner suggest the best advice for preventing hair loss.

Include foods high in protein, multivitamins, and biotin

A good diet is a foundation for a healthy body, and if you are eating foods that are high in protein, biotin, and multivitamins, you will be protected against all hair-related problems.

Washing is a crucial habit to practice more frequently

If you are unsure about the proper way to wash your hair, get advice from professionals and visit a salon. Instead of using shampoo at the hair's tip, start at the top of the head. Never forget to use conditioner after washing your hair with shampoo.

Use coconut oil and another natural oil that prevents hair loss

Oils hydrate the hair, nourish it from the root to the tip, and promote hair development. Because it causes dandruff, oil should never be applied to the scalp but rather to the tip of the hair. Always apply the oil according to the skin type it is intended for and as advised by the expert for the greatest results.

Blood circulation is improved by massage, which promotes hair growth

The best method to increase blood flow to each and every top strand is massage. In order to get better outcomes, those who have hair loss problems need to look at this procedure.

Additionally helpful for hair growth is yoga

This is the most convenient strategy for growing hair, and regular breathing exercises and specific asanas consistently work best.

Use the appropriate products for your hair type after understanding it

Most of the time, consumers purchase items that are inappropriate for their hair type due to brand's marketing impact. It is crucial to comprehend the sort of scalp skin and the product's mentioned substances as a result. Problems arise from ignorance, so you require the company of those who are more knowledgeable than you.

Keep hydrated and joyful

Avoid living a poisonous existence; practice mindfulness and maintain your happiness. Your health will benefit more the happier you are. Never forget to drink some water every minute; being dehydrated also causes hair loss

At the Glow Skin Laser Clinic, hair treatments

People benefit from the advancement of technology, which has made the process of suffering less painful and more enjoyable. The expert in the laser treatment clinic in Baner gives the greatest hair treatments for hair growth currently on the market as recommendations.

One of the best technologies now being used in the medical sector to treat conditions affecting the skin, hair, and face is laser technology. In laser surgery, a laser beam penetrates the skin more deeply and eliminates the underlying problem. This method provides excellent outcomes and a straightforward process without discomfort or scissors. Therefore, get in touch with the laser hair removal clinic in Pune if you're looking for any hair fall treatment.

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drasifrafi · 2 years ago

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Sunscreen on your Scalp is Crucial for Thinning Hair

Everyone knows sunscreen is an essential part of a healthy skincare regimen. You’re probably diligent about applying sunscreen on your arms and face, probably even the tops of your ears! As awesome as you are at applying sunscreen, you might be missing one crucial area – your scalp. focus on improving scalp health and protecting it from sun damage. Here's an adjusted formula:

Sunscreen and Scalp Health Formula:

Ingredients:

Zinc oxide powder: Provides broad-spectrum sun protection and helps soothe the scalp.

Aloe vera gel: Hydrates and soothes the scalp, promoting healthy hair growth.

Tea tree oil: Has anti-inflammatory and antifungal properties, promoting scalp health.

Coconut oil: Conditions and strengthens the hair, preventing breakage.

Instructions:

Mix 2 tablespoons of zinc oxide powder and 2 tablespoons of aloe vera gel in a bowl.

Add 5-10 drops of tea tree oil and 1 tablespoon of coconut oil to the mixture and stir well.

Apply the mixture to your scalp using a brush or your fingertips.

Massage gently for 5-10 minutes to improve blood circulation.

Leave the mixture on for at least 30 minutes before washing it off with lukewarm water.

Use this formula 2-3 times a week before going out in the sun to protect your scalp and maintain healthy hair.

Sun Protection for Your Scalp

There are three ways you can shield your scalp from the sun.

Have thick hair.

Wear a hat.

Use sunscreen.

An article published in the journal Photochemistry and Photobiology found that your hair acts like natural sun protection, called hair ultraviolet protection factor (HUPF). HUPF works as a sun barrier and helps to prevent skin cancers caused by ultraviolet (UV) radiation.

So, if you have lots of hair or intend to wear a fedora whenever you’re in the sun, then you’ve got it all covered. If your hair is thinning, cut very short, or if you’re without any hair, however, then your scalp is vulnerable. Unlike the skin on your face, your scalp lacks the same barrier strength, which makes your scalp sensitive to UV radiation and environmental toxins. Because your scalp’s skin barrier is thinner than the barrier on your body, safeguarding your scalp should be an important part of your skincare routine. (

Do people with hair loss conditions need sunscreen?

Hair loss affects a larger portion of the population than most people realize. According to the Cleveland Clinic, about 25% of men experience their first signs of hair loss by the age of 21. And roughly 50% of all the men undergo some level of hair loss by age 50.

However, it’s not just men who are affected by hair loss. About 30 million women have a condition called female pattern hair loss (FPHL). It could happen to anyone. In many cases, people may have hair loss only in very specific areas on their scalp, while other parts remain flush with hair. Hair loss varies from person to person, and it’s the exposed scalp areas that need sun protection the most.

Sunscreen for the scalp is a relevant consideration for all people, but especially for people with hair loss conditions. The following are few examples of hair conditions that may benefit from sunscreen use.

Androgenetic alopecia

Alopecia areata

Cicatricial alopecia

Folliculitis Decalvans

Frontal fibrosing alopecia

Central centrifugal cicatricial alopecia

Discoid Lupus erythematosus

Male pattern baldness

Loose anagen syndrome

Hypotrichosis

Lichen planopilaris

Anagen effluvium

Telogen effluvium

Even people who don’t have a hair loss condition may need to use sunscreen on their scalp. Most people are unaware that they have sections of their scalp showing. For example, people have a whorl of hair at the crown, often showing a bit of exposed scalp. Spend enough time outdoors without sun protection, and this small patch of unshielded scalp can become sunburnt.

Can your scalp get a sunburn?

Just like the rest of the skin on your body, your scalp can burn from too much sunlight. For this reason, protecting your scalp from the sun is crucial to reducing skin damage, lowering your risk of developing skin cancer, and preventing painful sunburns.

Sunburns and Your Hair Follicles

In general, if you’re already dealing with hair loss, injury from the sun can create more challenges. Third and fourth-degree sunburns, for instance, may damage and physically stress hair follicles, causing a temporary condition of hair loss called telogen effluvium. Maintaining your scalp health means potentially keeping more of your hair, which makes sun protection paramount.

If you are you struggling with hair loss, and are you looking for a hair loss treatment, hair regrowth treatment or scalp treatment then you have come to the right place! DR RAFI Hair Regrowth & Scalp Health Formula is clinically proven to work and provide results.

Content Source: https://drasifrafi.com/sunscreen-on-your-scalp-is-crucial-for-thinning-hair/

#scalp health formula

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bmyfatbelly · 2 years ago

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Agoge diet - Spartan inspired lifestyle

The Agoge Diet is a new diet plan that has gained popularity in recent years. It is based on the concept of eating foods that are low in fat, high in fiber, moderate in protein, high in water, and have a low glycemic index. This means that people following the diet should eat a lot of fruits and vegetables, limit their intake of fatty foods, and include healthy whole grains in their meals. The diet also encourages frequent eating throughout the day, adding vegetables to every meal, eating lean proteins, and engaging in regular exercise.

The name "Agoge" comes from the Greek system where a rigorous and tough training was enacted on all the Spartan male citizens to make them tough and resolute in the face of imminent war involvements. The diet is designed to help people lose weight without the restrictive limitations that come with other diets. In a ketogenic diet for instance, people have to do away with carbohydrates, and eat mostly high-fat and moderate-protein foods, while strictly watching their caloric intake. In veganism, people only eat foods that are from plant origin, while completely avoiding animal foods and their products. In intermittent fasting, people have to keep switching between eating and fasting on a regular schedule. All these restrictions can take a toll on one’s lifestyle. That’s why the Agoge Diet has been gaining a lot of traction in recent years, as it’s way of eating is considered healthy by most nutritionists around.

The main aim of the Agoge Diet is to help people lose weight without having to endure the restrictive limitations that come with most other diets. It is important to note that there is mixed information when it comes to the diet plan of an Agoge lifestyle. There’s hardly a consolidated piece out there that states explicitly all what you should eat and not eat. However, what seems to be most agreed upon by the Agoge diet followers is:

Eating frequently along the day.

Adding a lot of vegetables in every meal you prepare.

Eating lean proteins like chicken, fish, and egg whites. Lean proteins contain less amounts of unhealthy saturated fats. According to the USDA, lean proteins should contain less than 10 grams of total fat, and less than 4.5 grams of saturated fat per 100 grams.

Eating only healthy unsaturated fats; which can make up a sizable portion of your daily caloric intake. This means limiting your intake of foods that are high in saturated fats like butter, coconut oil, palm oil, sausages, bacon, cheese, and cured meats like chorizo and salami.

Engaging in regular exercises, may be 3-4 times a week. When you exercise, you even earn the chance to cheat on your meal plan, by eating something that’s probably on your “red” list.

Since the Agoge Diet limits carbs intake, and allows lean protein and healthy fats intake, it often becomes confused with the ketogenic diet. However, the main difference is that Agoge Diet emphasizes more on the intake of healthy plant-based foods, in addition to regular engagement in physical activities.

Every diet has its pros and cons. But the pros of the Agoge outweighs the cons. Besides, the only thing some people see as a disadvantage in this diet is the lack of caloric-regulation. Apart from that, there are obviously a lot of benefits in going the Agoge way of life.

Find more about this diet and lifestyle here.

#agoge diet #diet and nutrition #healthy eating #healthy life style

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e3liveca · 2 years ago

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Spirulina Benefits for Hair: How This Superfood Can Help Improve Your Hair Health

Did you know the spirulina benefits for hair? Spirulina is not only good for improving your overall wellness and managing health conditions (e.g. spirulina for diabetes), but if you want to have healthy hair, one of the best things you can do for your hair is to add spirulina to your diet. Spirulina is a superfood that is packed with nutrients that are beneficial for hair health. In this blog post, we will discuss the benefits of spirulina for hair, and we will also provide some recipes so that you can start adding this superfood to your diet today!

Spirulina is rich in protein, which is essential for hair growth and strength. It also contains Vitamin A, a key vitamin for promoting healthy scalp and preventing dryness and flakiness. Another important nutrient found in spirulina is iron, which helps improve circulation to the scalp and can prevent thinning or excessive shedding of hair.

It is packed with nutrients that can benefit the hair and scalp. It contains high levels of protein, which helps to strengthen and repair damaged hair. It also contains essential fatty acids, which can improve scalp health and promote hair growth. Additionally, spirulina is rich in antioxidants, which can protect the hair from damage caused by environmental factors.

Incorporating spirulina into your hair care routine can help to improve your overall hair health and appearance. One way to use it is by mixing spirulina powder into DIY hair masks or conditioners. You can also find spirulina in some commercially-available haircare products.

In addition to its benefits for hair growth and health, spirulina can also help condition and add shine to your locks. The high content of fatty acids in spirulina helps keep the hair moisturized and gives it a glossy appearance.

Spirulina Benefits for Hair Growth

It has been shown to have various health benefits including promoting hair growth. Studies have found that spirulina contains high levels of protein and essential amino acids, both of which contribute to healthy hair growth. In addition, spirulina is rich in antioxidants and can protect the scalp from damage caused by free radicals.

There are multiple ways to incorporate spirulina into your hair care routine. One option is to mix it with your shampoo or conditioner for added nourishment. Another option is to make a DIY mask or serum by mixing spirulina powder with other natural ingredients such as coconut oil or aloe vera gel. Regular use of spirulina on the scalp and hair can result in stronger, shinier, and thicker hair.

However, as with any supplement or topical treatment, it is important to consult with a healthcare professional before incorporating spirulina into your hair care routine. Individuals with allergies or sensitivities may want to use caution when using spirulina on the scalp and hair. It is also important to note that while spirulina can promote healthy hair growth, it cannot cure underlying conditions such as alopecia or male/female pattern baldness. In these cases, it is best to seek medical advice and treatment. Overall, incorporating spirulina into your hair care routine may result in healthier and stronger hair. As always, be sure to consult with a healthcare professional before beginning any new treatment regimen.

Spirulina for Straight Hair

Spirulina has been used as a natural alternative to straighten hair. It contains high levels of protein, which can help strengthen and nourish the hair. Additionally, its vitamin B content may aid in smoothing the hair cuticle, resulting in straighter strands. To use spirulina for straightening, mix it with water or aloe vera gel to create a paste and apply it to damp hair. Leave it on for about 30 minutes before rinsing out and styling as usual. This treatment can be done once or twice a week for best results. As with any new product, it is always recommended to do a patch test before fully incorporating it into your hair care routine.

Spirulina for Hair Loss

This is due to its high levels of essential fatty acids, which help keep the scalp healthy and encourage hair growth. In addition, spirulina is rich in iron and protein, both of which are important for strong and healthy hair.

Some studies have found that taking spirulina supplements can lead to an increase in hair count and thickness in those with alopecia (hair loss). In one study, patients who took Spirulina platensis twice a day for three months had significant improvement in their alopecia symptoms.

Additionally, using spirulina topically on the scalp may also be beneficial for hair health. Its anti-inflammatory properties can help relieve scalp irritation and dandruff, while its high antioxidant content helps protect against damage from free radicals.

While more research is needed to fully understand the spirulina benefits for hair loss, incorporating it into your diet or beauty routine may have positive benefits for your hair health. It is also important to note that individual results may vary. Keep in mind that hair loss can have many causes and it is best to address any underlying health issues before seeking natural remedies. With the right approach, incorporating spirulina may help promote a healthy, strong, and vibrant mane.

Spirulina for Hair Color

Spirulina has been used as a natural hair dye due to its blue-green pigment called phycocyanin. This pigment can add a blue or green tint to the hair, creating a unique and vibrant color.

Using spirulina for hair color is a safer alternative to chemical dyes, as it does not contain harsh ingredients that can damage the hair and scalp. Additionally, spirulina is rich in nutrients that can improve the overall health of the hair.

To use spirulina for hair coloring, mix the powdered form of spirulina with water to create a paste and apply it evenly onto clean, damp hair. Leave it on for at least an hour before rinsing out with shampoo and conditioner. For best results, repeat the process a few times or even leave it overnight.

Spirulina is not only a natural and safe alternative to chemical hair dyes, but it also provides nourishment for the hair and scalp with its high levels of protein and essential amino acids. Its anti-inflammatory properties can also improve scalp health. So not only will you have gorgeous color, but healthier and stronger hair as well. Just mix spirulina powder with water to create a paste and apply it to your hair, leave on for at least an hour before rinsing out.

It’s important to note that the color result of using spirulina as a dye, while often described as “blue-green,” can also appear as different shades of green or even brown. This is because spirulina can interact with the existing pigments in your hair, resulting in a unique outcome.

Additionally, spirulina is rich in protein and essential fatty acids, which can improve the overall health and strength of the hair. It has also been shown to stimulate hair growth and reduce shedding. So not only will you have gorgeous color, but healthier and stronger hair as well.

To use spirulina as a dye, simply mix the powder with water to create a paste and apply it to your hair. Leave on for at least an hour before rinsing out.

Note: As with all hair dyes, it is recommended to do a patch test before fully applying to your entire head of hair. The color result will vary depending on the individual’s hair color and type. It may also take multiple applications to achieve desired results. Experiment with different ratios of spirulina to water to find the right mixture for your hair. And as always, consult with a professional if you have any concerns or questions.

Spirulina Benefits for Dry Hair

Spirulina contains antioxidants and vitamins A and E, which can support scalp health and promote hair growth. To experience the benefits of spirulina for dry hair, try incorporating it into your routine by mixing it with other hair-nourishing ingredients such as coconut oil or aloe vera gel to create a hydrating mask or leave-in conditioner. Additionally, you can find spirulina in some shampoos and conditioners for an easy way to incorporate it into your regular haircare routine. Give it a try to see if it helps improve the overall health and appearance of your dry hair. Additionally, don’t forget to keep up with a balanced diet and stay hydrated for overall hair health.

The natural components of Spirulina are crucial for strong and healthy hair. Incorporating spirulina into your diet or using it as a topical treatment can give your hair the nourishment it needs to thrive. Try adding spirulina to your hair care routine and experience the many benefits of Spirulina for hair! Shop for your favorite Spirulina products here at E3Live Canada today. We ship nationwide for free!

The blog post Spirulina Benefits for Hair: How This Superfood Can Help Improve Your Hair Health first appeared on E3Live Canada

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reallovee · 4 years ago

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अनियंत्रित ब्लड शुगर से परेशान हैं, तो इन 6 तरीकों से नारियल पानी कर सकता है आपकी मदद

नारियल पानी बेहद पौष्टिक होता है, लेकिन क्या आप जानती हैं कि यह ब्लड शुगर लेवल को नियंत्रित करने और डायबिटीज के रोगियों की स्थिति में सुधार करने में भी मदद कर सकता है। आपका ब्लड शुगर लेवल दिन भर ऊर्जावान महसूस करने के लिए जिम्मेदार है। यह कम नहीं होना चाहिए और न ही यह बहुत अधिक होना चाहिए। इसलिए, हमें अपने ब्लड शुगर लेवल को प्रबंधित करने के तरीकों को विकसित करने की आवश्यकता है। हालांकि, कभी-कभी…

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#best time to drink coconut water #Can coconut help diabetes #coconut water benefits and side effects #coconut water benefits for hair #coconut water benefits for male #coconut water benefits for skin #coconut water benefits in hindi #coconut water benefits in pregnancy #coconut water for diabetes good or bad #coconut water glycemic index #coconut water in diabetes in hindi #coconut water in gestational diabetes #does coconut water raise blood pressure #drinking coconut water for 7 days #is coconut good for diabetics #is coconut water good for high sugar patients #is drinking coconut water good for diabetics #Is it safe to drink coconut water everyday #nariyal pani ke fayde for skin #nariyal pani ke fayde in pregnancy #What is the best water for diabetics to drink #Why is coconut bad for diabetics #क्या नारियल का पानी मधुमेह रोगियों के लिए फायदेमंद है #खाली पेट नारियल पानी पीने के फायदे #डायबिटीज के रोगियों के लिए नारियल पानी के फायदे #डेंगू में नारियल पानी के फायदे #नारियल का पानी मधुमेह रोगियों के लिए कैसे फायदेमंद है #नारियल पानी की तासीर #नारियल पानी के फायदे #नारियल पानी के फायदे और नुकसान

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90363462 · 2 years ago

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The Wetter, The Better: 10 Creative Ways To Use Lubricant

10 reasons to buy a new tube of lube.

Shellie R. WarrenSep. 24, 2021 06:08PM EST

So, here's the deal about store-bought lubricant. Oftentimes, when people think about using it, it's in reference to "treating" vaginal dryness or making sex easier post-menopause (when our vagina walls tend to be thinner and our natural lubrication isn't as much as it once was). However, as you're about to see in just a few minutes, it really doesn't matter how wet you're naturally able to get or how old you are, everyone should have at least a few tubes of lube in their possession — an oil-based kind for non-penetrative sexual stimulation; a water-based one for sexy toys (or if you or your partner's genitalia is naturally sensitive) and a silicone-based one for intercourse.

And just how can lubrication bring you hours of intense pleasure? I've got 10 ways, off the top of my head, below.

1. Massage Each Other with It

In the article, "12 Different Massage Types. How To Know Which Is Right For You.", something that I touched on is the benefits that come with couples massaging one another. For now, I'll just say that if you're looking for a way to de-stress while getting into the mood at the same time, pulling out some lubricant and rubbing each other with it is certainly a top way to go. In fact, an oil-based brand is great for this because of its texture and how easily it glides on skin, so definitely give it a try.

(Heads up, lube-based massages are really amazing if you put the bottle into a bowl of warm water first [microwaving lube isn't a good idea, no matter what kind you use]; that way, the cool temperature of the lube, straight out of the tube, won't get either of you temporarily out of the mood.)

2. Put It Inside of a Condom

Unless you're in a long-term committed relationship and (if you don't want to get pregnant) either he's had a vasectomy or you're on some form of birth control, there really is no reason to have sex without a condom (check out "10 Things You Should DEFINITELY Know About Condoms"). Not ever. And before you come at me with he doesn't like the way that they feel, I've got you covered on that too because, earlier this year, I wrote "10 Ways To Make Using A Condom So Much More Pleasurable" for the platform.

As far as lube goes, one of the ways to make condoms better is to put a little bit of lubrication inside of the condom before your partner puts it on. Not only will it make things wetter for him but, if you go with a brand that creates a bit of a tingling sensation, that can make him see wearing a rubber in a whole 'nother light, in the absolute best way possible, chile.

(By the way, for this tip, go with a lube that is silicone-based. Oil-based ones can melt condoms and water-based ones will usually dry out during acts like shower sex; plus, you constantly have to reapply them to in order to get more "slip".)

3. Give a Hand Job with It

One of the things that I adore about having male friendships (especially the kind of male friends that I have) is I can ask them, just about anything. When it comes to their feelings about hand jobs, most of them have told me that when it's not solely a substitute for fellatio and their partner uses quite a bit of coconut oil, it can be pretty pleasant. My vote would be to go with some silicone-based lube instead. It can be less messy and the slip is better, which means less friction for him, which means more pleasure for him too.

4. Dip Your Sex Toys into It

Speaking of slip, when's the last time you put some lubrication on your sex toys before you, umm, applied them? That can definitely make them feel more comfortable (especially if you've got any that require penetration). Just make sure that, in this case, you go with water-based lubricant instead of silicone. The reasons why are silicone (or oil-based) lubricants can make your toys feel greasy, can be difficult to clean off and can sometimes damage your toys over time.

5. Treat Flavored Lube Like Ice Cream

OK. I'm thinking that most of you were able to read in between the lines with this one. Anyway, there's a website called Let's Talk Sexthat published an article last year entitled, "12 Best Flavored Lubes – Lick, Suck, Eat and Repeat". Whether you're new to giving head, it's not your favorite thing on the planet (if that's the case, check out "Sooo...What If You HATE Oral?") or you just want to switch things up a bit, putting some flavored lube onto his member can make licking it — or whatever you plan on doing to it — a lot more…pleasurable to your palate.

6. Ask Him to Put It on His Lips Before…Going Down

Speaking of pleasurable licking, if you've got a good lover on your hands (no pun intended), he's going to want to give, at least as much as he receives. This might mean that he's an eager kind of person, though. If that's the case and he's trying to "dive in" before you're as "ready" (eh hem, wet) as you want to be, have him put a little bit of favorite lube onto his lips before he gets ready to kiss your lower ones. He'll like the way the lube tastes and that will definitely speed up the process of getting things wetter, in a quicker amount of time, down below.

7. Put a Dollop on Your Erogenous Zones

In short, an erogenous zone is a part of your body that gets you aroused whenever it's stimulated on any kind of level. What's interesting about them, to me, is they really do vary, based on the individual (check out "So, What If 'Typical Erogenous Zones' Annoy TF Outta You?").

Anyway, whether it's your first time with someone, you're on a mission to charter some undiscovered erogenous zone territory (which is always fun) or you and your partner live by the motto "the wetter, the better," even during foreplay, pouring a little bit of lubricant onto your hands before touching on an erogenous zone is one way to cause non-penetrative orgasmor at least intensify foreplay, that much more.

8. Put It in Between Your Breasts and…

I'm a 36H. So yes, I've certainly had my fair share of men who've wanted to put their penis in between my girls. When I asked one of them what the thrill was, he said that it's more of a visual turn-on than anything. If that's how your partner feels too, this is another place where oil-based lubricant can be of service because it will provide the kind of slip that will significantly reduce his chances of experiencing any uncomfortable friction — if you know what I mean.

9. Give Him a Prostate Massage with It

Ah yes, the prostate massage. A couple of months ago, I wrote about it (check out "What In The World Is 'Prostate Milking'? And Chile, How Do You Do It?"). For now, I'll just say that if you — and he — are down to give it a shot but you'd prefer to use a finger cot (which is another name for finger condoms; Best Reviews Guide has a list of some of the best ones that are currently on the market here), apply some water or silicone-based lube onto them first and it should help to put everyone's mind should be at ease. Or, if you'd prefer to ease into the idea by giving your partner a lingam massage (check out "Blow Your Man's Mind By Giving Him This Tantalizing Massage"), that's another way to make an oil-based lube work for you.

10. Smear Some All over Prior to Intercourse

Why would anyone want to put lubricant all over their body? I mean, if you like shower sex, isn't that pretty much the same thing — only wetter? Personally, I can totally get the point of slathering some lubricant on and slip-sliding away in between the sheets. It's definitely a lot safer than risking falling down in the tub. Just make sure that you go with water lubricant (on the outside) because it's easy to clean up and won't stain your sheets. Now, what are you waiting for? Open up another browser and cop some lubricants, sis!

Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.

Featured image by Giphy

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singcanaryair · 4 years ago

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Animal-based or plant-based? – What to consider when choosing milk?

Let us get straight into it. See below a quick breakdown of the most popular milks available on the market, what their environmental impacts are, if there are any animal welfare standards relating to said milk and what the health benefits are of each.

There are of course huge amounts of information on the internet relating to these milks and more. This is just a quick glance at the most common.

Cow’s milk

- Due to the huge amount of greenhouse gases and slurry produced by dairy farms their environmental impact is sizable to say the least. According to the United Nations Food and Agriculture Organization ‘livestock generate 18% of total greenhouse gas emissions as measured in CO2 equivalents - more than the entire transport sector, automobiles, trains, ships, and planes’.

- If milk is sourced locally the transportation impact would be reduced, however overall the emissions emitted from farming, the packaging process etc. is the most damaging.

- It cannot be ignored that cow’s milk was not designed for humans but for calves. Young calves are taken from their mums, so milk is not ‘wasted’ on them with both mum and baby mourning their loss.

- Male calves are sent for slaughter to feed the veal market (calves range in age from about 6-8 months old when slaughtered).

- Cow’s milk is a good dietary source of calcium and vitamins.

- According to Peta, the charitable organisation that opposes the use of any animal for human use says; ‘Cow’s milk can increase the risk of developing heart disease, diabetes, cancer and other ailments’.

Almond milk:

- 80% of the world’s almonds are grown in California, using a whopping 6,098 litres of water to produce 1 litre of almond milk! That is tricky to get your head around isn’t it? We are all aware of the droughts in recent years devastating California with the almond trade no doubt adding to this already worrying time.

- Farmers have been found to be removing citrus groves in order to feed the huge demand for almonds as many of us look to a plant-based alternative to cows’ milk.

- Pesticides are used in abundance and to make matters worse bees have to work exhaustingly to try and pollinate all the almond trees, usually coming out of hibernation early and with the fun prospect of being sprayed by pesticides!

- Low in calories.

- Low in sugar.

- Good source of vitamin E and calcium.

- Vitamin D is usually added to it.

- Suitable for vegans.

- Lactulose-free.

Soy milk:

- Creates less emissions than rice and cow’s milk (considerably less for cow’s milk) but not oat and almond milk.

- Land use and water use is minimal.

- Contains as much protein as cow’s milk.

- Lower in fat than cow’s milk.

- Good source of protein and calcium and many companies will fortify the milk with vitamins.

- Soy milk contains all 9 essential amino acids.

- According to healthline.com ‘most of the soya produced in the US comes from GM crops’.

- According to Peta ‘if you eat soy products that are certified organic by the US Department of Agriculture…its standards prohibit the use of GMOs as part of its certification’. So best to check standards in other countries as they may differ.

- According to some studies it has been known to help fight prostate cancer.

- Suitable for vegans.

- Lactulose-free.

Rice milk:

- Rice not only uses huge quantities of water, only beaten by cow’s milk, but also an Oxford study found that it produces more greenhouse gas emissions than any other plant milk!

- Bacteria breeding in rice paddies pump methane into the atmosphere and large amounts of fertilizer pollute waterways, according to The Guardian.

- It has little nutritional value, however, is usually fortified with calcium.

- Good for those with nut or soy allergies.

- Suitable for vegans.

- Lactulose-free.

Oak milk:

- Produces more greenhouse gas emissions than almond milk but less than soy and cow’s milk. However, this can depend on the process of packaging, transporting the product etc.

- Buying from a shop oak milk will usually be fortified with vitamins, calcium, and iron.

- Contains less protein than soy and cow’s milk but more than rice, coconut, and almond.

- Suitable for vegans.

- Lactulose-free.

- Not suitable for those with a gluten intolerance.

Coconut milk:

- The demand for coconuts and their ability to grow only in tropical climates not only furthers deforestation but also the exploitation of those that pick them, as these people are paid abysmal wages.

- Consider choosing Fair Trade coconut products if you must buy them.

- Pig-tailed macaques are taught to pick the coconuts, being kept chained up when not ‘working’ and taken from the wild to use as labour.

- High in calories.

- Good source of vitamins and minerals.

- Suitable for vegans.

- Lactulose-free.

Hemp milk:

- Does not require pesticides or herbicides.

- Requires little water use in the growing process.

- No waste from the product.

- According to GoodHemp.com ‘it breathes in x4 more CO2 than trees’.

- Good nutritional value as it is rich in high-quality plant protein, minerals, and healthy fats.

- It contains fewer calories than cow’s milk.

- It can have sugar, thickeners and salts added to it so check the packaging.

- Lower in protein than dairy, oat, or soy milk.

- Suitable for vegans.

- Soy, gluten and lactose-free.

#milk #animal welfare #environment #hemp #soy #nutrition #coconut #almond #pesticides #water #glutenfree

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fitjourneydaily · 10 months ago

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Understanding the Relationship between Hair Loss and Creatine: A Guide to Revitalizing Hair Growth in Women

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renthony · 4 years ago

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Betta 101: A Care Guide For the Uninformed

Y’all know betta fish, those cute little fuckers that want to fight anything and everything. These are my tiny assholes, Helios and Mercury:

[Image description: Two side-by-side photos of betta fish. The first photo shows Helios, a black halfmoon betta with yellow fins. He is swimming through the leaves of a plant rooted in colorful gravel. The second photo shows Mercury, a purple and pink veiltail betta, resting idle at the top of his aquarium. End image description.]

Betta fish are some of the most popular fish in the aquarium hobby, and no wonder! They’re cute! They have a wide variety of colors and fin shapes, and each one is truly beautiful. They stand out in any aquarium, especially in aquariums with darker-colored decorations.

The thing about bettas, though, is that there are a lot of misconceptions about how to take care of them. Every few days I see someone else buying a betta that they’re not equipped to care for, and it makes me so sad.

Because bettas are so damn popular, they’re also, sadly, one of the most mistreated pet fish on the market. Since I’ve spent a lot of time both learning about and caring for betta fish, I thought I’d put together a quick 101 guide and resource list for anyone interested in getting a betta of their own!

This’ll be pretty long, so the rest of the post is under a cut.

Rule Number One: Bettas are not decorations!

Because betta fish are so beautiful and attention-grabbing, they’re often thought of, and used as, nothing more than decorations. Betta fish in tiny bowls or cups are used as centerpieces at weddings, bettas get added to vases of cut flowers to add some pizzazz, and bettas get put in artsy glass bowls to brighten up some bank manager’s office somewhere.

None of those are acceptable ways to house a betta fish! Bettas are not decorations, and they need to be cared for by someone who loves and values them as a living creature, not an attention-grabbing bauble.

Rule Number Two: Bowls are bad!

There’s a very persistent myth about betta fish: “they live in puddles, so they don’t need very much space.” It’s why they wind up in things like centerpieces and vases so often. The thing is, just because betta fish are capable of surviving harsh conditions and minimal amounts of water for a while, it doesn’t mean they’re able to thrive.

Betta fish do not naturally live in puddles! They are native to Thailand, Cambodia, Laos, and Vietnam, and live in rivers, canals, and bodies of standing water such as rice paddies and flood plains. If a betta lives in a rice paddy or floodplain and the water level drastically decreases, bettas are equipped to survive those harsh conditions for a short period of time, but it is not a healthy way for them to live their entire lives. They require plenty of space to swim and claim territory.

The suggested minimum amount of water for a pet betta fish is 2.5 gallons, or 9.5 litres. Personally, I don’t like to keep a betta in anything less than 5 gallons, or 19 litres, but that’s just my preference because, on average, the smaller the aquarium, the more frequent the need for water changes and maintenance. Currently, the smallest tank I have is 10 gallons, which houses a single betta.

Rule Number Three: Temperature is important!

Wild bettas live in a tropical environment, which needs they need warmer water! Your betta aquarium should have a consistent, steady water temperature of between 74 and 80 degrees Fahrenheit, or 23 to 27 degrees Celsius.

Some people who live in warmer climates may not need to use a constant heater, but every aquarium should have a thermometer so you can check the temperature. If you can’t maintain a betta-appropriate temperature without a heater, you’ll need to get one.

Some aquarium heaters are pre-set to specific temperatures, which are fine as long as they’re preset to the right one, and some heaters are adjustable -- it doesn’t matter which one you get and is largely a matter of preference. I have both types of heater and find them equally easy to use, though adjustable heaters have the benefit of versatility should you want to keep different fish in the future.

Rule Number Four: Filters are a must!

You need a filter, period. There are many types of filter, and aquarium hobbyists have different preferences for different fish, but what matters is that a filter exists in your tank. The hang-on-the-back style filters that come in most aquarium kits are perfectly fine, though it’s important that your filter has a low flow, because betta fish can be battered around by strong currents in an aquarium. You should also avoid under-the-gravel style filters, as they are largely not effective enough to filter an appropriately-sized tank.

For those looking for a budget-friendly option, many betta keepers love sponge filters! I personally don’t use them, not for any particular reason other than hang-on-the-back filters were what I had on hand.

I personally don’t have a lot of experience with every kind of filter, so if you’re interested in more details about your filter options, I recommend these YouTube videos:

How to Choose The Right Filter For Your Aquarium!

10 Things You Should Know About Aquarium Filters

Fish Tank Filter Basics!

The BEST Aquarium Filter for BEGINNERS?

Rule Number Five: Careful with decor!

Bettas have very delicate fins that can be easily caught and shredded on sharp decorations. Most plastic plants are dangerous to bettas for this reason. The general guideline for betta-safe decorations is that if you can lightly sweep a single piece of toilet paper across the surface of a decoration without ripping, it should be safe for your betta. If the TP rips, it’s not a betta-safe decoration.

If you notice your betta’s fins are ripped or damaged, and it isn’t a case of fin rot*, it could be damage due to a sharp decoration that you need to remove.

You should also be careful not to use any decorations that might leech paint or other harmful chemicals into your aquarium water. When in doubt, err on the side of caution and choose a different decoration.

* For more about fin rot, see this YouTube video: FIN ROT Fish Disease Prevention and Treatment

Rule Number Six: Bettas need hiding places!

A betta fish’s natural environment is filled with plants and plenty of places to hide, so you should provide them in your aquarium!

Live plants such as anubias and java fern, and floating plants such as salvinia and Amazon frogbit, are perfect and typically easy to find in aquarium shops. With betta fish, there really is no such thing as “too many plants.”

Live plants can be intimidating, though, especially for new aquarium hobbyists. If you can’t find or don’t want live plants, you can get your betta some silk ones instead.

You should also provide things like caves for your betta to hide in. These can be whatever you’d like, from natural-looking logs to hollowed-out coconut shells to colorful themed decor. Just remember what I said up in rule number four about sharp plastic and chemicals!

Rule Number Seven: Careful with tankmates!

Betta fish are highly territorial and extremely aggressive. If you put more than one male betta fish in a tank, they will kill each other, full stop. Your betta does not need a buddy to keep him from getting lonely, end of story, and intentionally housing multiple male betta fish together is blatant animal cruelty.

So don’t do it.

Some experienced betta keepers may keep multiple female betta fish together in an aquarium called a “sorority tank,” but it must be done extremely carefully, and may still be prone to fighting, so this isn’t something you should do if you’ve never kept bettas before.

Male and female fish are never kept together except for supervised mating by an experienced breeder. In the wild, female bettas are able to leave as soon as they release their eggs, leaving the male fish to tend the nest of eggs. In an aquarium, a female must be removed immediately after releasing her eggs, or the two fish will fight, most likely to the death.

While betta fish are territorial and aggressive, and can’t be housed with their own species, they can sometimes be kept with other species of fish. Mileage varies depending on the individual temperaments of your fish, though, and you should carefully research any species you intend to house together.

I have experience keeping my bettas with snails and neon tetras, and they all get along just fine, but other betta keepers have had different experience. For more information on selecting potential tankmates, check out the YouTube videos below:

Top 10 Tank Mates For Bettas

7 Most Popular Betta Tank Mates You Need to Try

Betta Fish Tank Mates | Top 10 Most Popular Tank Mates For Bettas

BETTA FISH TANK MATES | 10 More Great Tank Mates For Bettas

Compatible Tank Mates for Betta Fish

Top 4 Betta Tank Mates

Rule Number Eight: Know your aquarium 101!

If you’re an experienced aquarium keeper, congrats, those are pretty much all the basics of betta fish! There’s plenty more information out there about details and specifics that I encourage you to go out and research, but I’ve pretty much covered Betta 101!

For more information, check out these YouTube playlists:

Betta Fish Care 101

Better Know a Betta

Betta Fish Information

Your First Betta Tank

For those who have never kept fish before, there’s a lot to it that you need to know, and would make this post way, way too long.

So! If you don’t know what a nitrogen cycle is, or how to acclimate a fish, or how to condition water, here’s a list of Fish 101 playlists YouTube. Be sure to do plenty of research, and good luck on setting up your first aquarium!

Fish Keeping 101

The Fish Keeper’s Guide to Aquariums

Beginner’s Guide to Setting Up an Aquarium

The Ultimate Guide to Your First Aquarium

Bonus: Have fun!

I know this giant post seems intimidating, but setting up and maintaining betta aquariums is some of the most fun I’ve had in a hobby. I find everything about these little fish to be utterly delightful, and if you do, too, I promise you all the time and investment is worth it.

Go forth and have fun, and don’t hesitate to show me pictures of your betta!

___

Like this post? Reblogs are better than likes! I also have a Ko-Fi profile if you’re feeling generous. Thanks so much!

#original post #aquariums #aquarium #betta #betta fish #pets #fish tank #fish tanks #pet fish

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movewithevan · 3 years ago

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Top 10 best ideas to do in Maldives

Looking for things to do in Maldives? You’ve come to the right place. Visiting the Maldives will transport you to paradise. With luxury bungalows extending over turquoise waters reaching out from the white sand beaches, the Maldives is a dream destination.

Top Things To Do In Maldives

It’s true, over the water bungalows are a spectacular sight and those images are what drew us to the Maldives in the first place. But are there things to do in Maldives besides relaxing? Definitely!

The Maldives are made for adventure, water sports, and romance. We stayed at two private islands in the Maldives but we managed to do several day trips to explore the surrounding atolls and the capital city of Male. These are the best things to do in the Maldives for everyone!

1 Book a Luxury Hotel

Maldives has become the main luxury play ground in the world for newlyweds, surfers, divers, spa enthusiasts, sunbathers and even occasional celebrities. Synonyms for unsurpassed luxury, the

Maldives have the most expensive hotels on the planet, with rooms that match the archipelago's reputation. Those who have the opportunity to shell out - often more than $ 5,000 a night - for some of the most decadent luxury resort entertainment in the world will be spoiled for choice. Each resort is built on a private tropical island, providing exclusivity, tranquility and full privacy. Guests can choose between villas built on dazzling white sand on the beach or in bungalows located on stilts over the shimmering blue lagoons. The ultra-luxury spa, restaurants with Michelin stars, unsurpassed butler service and impressive wine cellars. To help you choose the right resort for your upcoming Maldivian rendezvous, we published a list of the 10 most preferred hotels in the Maldives, each with its own choice of luxury that made the Maldives so famous.

2 Seaplane Jorney

For most travelers, the iconic image of the Maldives is a deep blue ocean dotted with tiny palm islands surrounded by crystal clear lagoons and sugar-white beaches. The only way to see this

spectacular view of 50 shades of blue is from the air and although you catch some shots while landing at Male airport, you will be offered the best viewpoint for spectacular panoramic views - on seaplane board. Indeed, while all hotels in the North and South Male Atolls use speedboats to / from the airport for guest transfers, more distant (and often more luxurious) resorts require a seaplane transfer with a flight duration from 20 minutes to one hour. Most of seaplane services in the Maldives are provided by Trans Maldivian Airways. A seaplane trip in the Maldives and admiration of a paradise archipelago from a bird's eye view is one of the most impressive experience that this destination can offer.

3 Stay at Water Villa

Almost all water villas in the world are located in French Polynesia (the South Pacific) and in the Maldives, although there are some alternatives that can be found outside these unrivaled Bounty islands. Currently, there are about 8,000 overwater bungalows /

villas in the world, and about two thirds of them are in the Maldives. Staying in a luxury villa, standing on stilts over a beautiful stretch of turquoise lagoon, is highly appreciated by the most discerning travelers and for a certain reason. Indeed, it is difficult to overcome the desire to stay on a paradise island in a bungalow-style room, perched above the untouched waters, where immersion in the warm sea waters of the Indian Ocean is literally beyond your doorstep. The most exclusive Maldives' resorts offer a luxurious accommodation that will surpass your wildest dreams, with stunning amenities and views: from outdoor terraces and infinity pools to glass floor panels and retractable roofs, allowing guests to admire the fish schools below or look higher into the tropical starry sky.

4 Relaxation on the Magnificent Beaches

Maldives is a paradise and one of the best beach destinations in the world, and it is very difficult to argue with this fact. More than 1000 islands are decorated with white sandy beaches and are surrounded by the most turquoise water. The only thing you hear on the beach is the whisper of palm trees swaying in the wind, and the hiss of Indian

ocean's warm waters licking powdery soft sands. If you like spending your lazy days on your own stretch of white beach, while the golden rays of the sun caress your body, then you should book a beach villa where there is nothing but sand and the blue sea. While most of the beaches in the Maldives are amazing, the quality of sand differs from island to island, since, unfortunately, some resorts use sandbags, sea walls and breakwaters to preserve the condition of their idyllic beaches. The following luxury resorts include the cleanest, white, talcum sand, widely embracing their idyllic islands: Top 10 best beaches in the Maldives.

5 Scuba Diving

Statistically, almost half of the guests in the Maldives come with the intention to go with snorkeling or diving or, once they see the crystal clear waters and colorful fish and corals, cannot resist trying. Indeed,

the hypnotic beauty of the majestic underwater world surrounding the paradise islands is beyond imagination. Deep channels divide 26 atolls, starting from Haa Alifu atoll in the north more than 800 kilometers to Addu Atoll in the south and concentrating nutrient-rich ocean currents. The latter supports the abundance of marine life, turning the Maldives into one of the world's best places for scuba diving, as well as the best place on the globe for diving or snorkeling with giant whale sharks, harmless reef sharks and impressive manta rays. Most resorts have their own certified diving center PADI and offer easy access to world-class dive sites suitable for divers of all levels of experience; Diving schools also host courses to teach a new comer how to dive themselves in the colorful underwater world.

6 Snorkeling

If diving for you sounds too difficult, you will be pleased to learn that the Maldives stand head and shoulders above any other destination in the world when it comes to snorkeling. Swimming with a mask and snorkel is open to anyone who knows how to swim and does not

The mind, body and spirit benefit from a relaxing holiday in the Maldives, especially when it is enhanced by relaxing and rejuvenating treatment sessions at the spa. It is estimated that there are approximately 110 top-class spa in the resorts, as well as several spa in Male and even one in Male Airport + unofficial spas servicing

guests staying on inhabited islands. In Maldives, the spa is much more than the traditional sense of a commercial institution offering health and beauty treatments. Resorts not only meet the luxurious standard of accommodation, but also go beyond its design and layout. In the lagoon there are overwater spas that enjoy panoramic sea views; Spas in the garden surrounded by lush tropical vegetation; Spas on its own islands; Spas on the beach and in temple sanctuaries; Spas is caressed by serenades of bubbling waters and phenomenal underwater spas. Each spa aims to convey an exciting atmosphere of tranquility, where exotic therapy challenges the imagination.

8 Swimming with Whale Sharks & Manta Rays

Swimming with Whale Sharks & Manta Rays ticks the top list of many visitors in the Maldives. Being one of the biggest fishes in the ocean and one of the most majestic creatures to see underwater, snorkeling or diving with these gentle giants is one of the ultimate experiences. Fortunately, the Maldives is a breathtaking destination for sightings of whale sharks and manta rays all year round. However, good to know where and when to watch them.

9 Dine By Design Experience

World famed powdery sands, deserted pearl strung islands, and one of the greatest diving destinations on the planet, are charms which naturally catapult the Maldives to the top of most people’s holiday hot list. Dining and romance go hand in hand in the Maldives. Enjoy private dinner for two under a starlit sky while sipping champagne with canapés and floating on a private platform gently bobbing on the ocean, on a palm-studded private island, a secluded spot on the beach with your toes in the sand and with a breathtaking view, or at a candlelit table on the sundeck of your overwater bungalow as you marvel over the incredibly romantic sunset in stylish, surreal surroundings – all paired with impeccable service.

10 Enjoy Food of Maldives

There's so much variety within Maldivian cuisine that it may be impossible to try all Maldivian dishes in your lifetime, let alone at one time. Maldivian cuisine is also one of the most delicious and healthy cuisines in the world that you may have never heard of. Based on rice, fish, coconuts and aromatic spices, local chefs create real masterpieces that explode in your mouth with a rainbow of delicious tastes.

From traditional food on the beach to homely interpretations of Maldivian cuisine, these are our favorite dishes to try in the Maldives.

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