#cliverodelltrainingmentor

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Family and friends reunion at the Hmbush pub.. outside a funky charity rally rolls by! @museumofbritishsurfing @hideawaycafes @micksowry @pottypen #charitybash #rally #charity #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor #cliverodell #cornishsurfer #highperformancesurfcoaching #holmbushinn @paul.skelts1213 (at Holmbush Inn) https://www.instagram.com/p/BoeWb31nax2/?utm_source=ig_tumblr_share&igshid=7a0ez3iduy10

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Fitness Australia sanctioned for 10 CECs ( in just one weekend ). Please contact me on here or via methods at bottom. #fitness #exercisemotivation #exercisetechnique #cliverodelltrainingmentor #cliverodell #cliverodellexercisetechniquespecialist #personaltrainer #fitnessaustralia #cecs @robertcmack @austinware @anytimefitnessbrookvale (at Sydney, Australia) https://www.instagram.com/p/BzWi_FuHxIe/?igshid=1bqqbvigr6miz

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I’m just about to roll out a highly informative course, that will not only give half the two yearly education points, but do it in two days only! Watch this space! @baliwaves @micksowry @fitnessfirstau @willy_barton #cecs #fitnessaustralia #exercisetechniquespecialist #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist #cliverodell #northernbeaches #personaltrainercourses #personaltrainercourse #personaltrainerupskill #personaldevelopment #personaltrainer #expertise #exercisescience #sydney #chocolateboxtraining @lefevrequinton (at Sydney, Australia) https://www.instagram.com/p/BzHnxQYni-I/?igshid=1wmvkm87xrq6t

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I just attended a symposium of top level professional strength and conditioning coaches at the A.I.S. in Canberra over the last two days. An amazing amount of knowledge was shared and honoured to be in amongst such a great group of @the_asca guys. @baliwaves @australian_institute_of_sport @micksowry #strengthandconditioning #strengthcoach #surfstrengthcoach #surfing @ogi.van #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist #exercisetechniquespecialist #mosmanpersonaltrainer #fitnessfirstmosman #personaltrainermosman #learning #sharingknowledge #professionalcoach (at Australian Institute of Sport Canberra) https://www.instagram.com/p/BuJ2JyxnRnH/?utm_source=ig_tumblr_share&igshid=179o4ay3j0qk1

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Revisiting, the work is in the return which is ‘timed’ and must have a constant flow. The liner you can take the better you are at it!! #eccentric #timeundertension #superslowreps #coretraining #coreworkout #core #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist @mike_walter @thomasvictorcarroll @mattycattle @brent__power #elitesurfertraining #surftraining #surfer (at Sydney, Australia) https://www.instagram.com/p/BtcMUnfn44m/?utm_source=ig_tumblr_share&igshid=1ojin4sixyfzk

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No surf, but what a glow! #sunrise #surfingaustralia #glow #sun #cliverodelltrainingmentor https://www.instagram.com/p/Bs7Y8ozHucA/?utm_source=ig_tumblr_share&igshid=11ri9g97rrfyh

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Anyone looking for a reliable car? #ford #fordfalcon #fordfalconxr6 #cliverodelltrainingmentor #freshwater (at Freshwater Beach) https://www.instagram.com/p/Bs3bUiinwo8/?utm_source=ig_tumblr_share&igshid=r1qudlos0d1j

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Watching @ryancallinan AKA ‘The Giant Killer’ prove why he should be on the @WSL stage!!! A quiet, humble guy with talent to burn!! Worth coming to France just to see him rip!! @pottypen @peter.doyle @richarddogmarsh @jc_surf1 @robertcmack #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist #quiksilverpro #france #hossegor #giantkiller @suzmcc64 (at Plage Des Estagnots, Seignosse) https://www.instagram.com/p/Bo0_Jw0nEV5/?utm_source=ig_tumblr_share&igshid=1iubj5pi34d2c

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@soulbowlburleigh Great food at the Soul Bowl (James Street, Burleigh). Super tasty, super healthy! #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist #healthyfood #soulbowlburleighheads #lunch #burleighheads #xmas #goldcoast #goldcoasteats (at James Street) https://www.instagram.com/p/BsEnCQbn7tD/?utm_source=ig_tumblr_share&igshid=12ml0u4gk3ye3

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The latest snippet available at baliwaves.com A simple for some, glossary of terms @iandavis1977 @jc_surf1 @stevedsurf @mike_walter @brent__power @micksowry @pottypen #baliwaves #surffitness #glossary #article #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist @scott_aka_ando (at Freshwater) https://www.instagram.com/p/BrXCUgFnqcW/?utm_source=ig_tumblr_share&igshid=4fg58vvcelze

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So.... what do you think is going on here? A few pics from one of my workshops at the @surfingmed conference. @mickhughes.physio @austinware @_jayphillips @robertcmack @micksowry @stevedsurf @mike_walter @brent__power @drippingwetsurfshop @fitnessfirstmag @doug_lees @simonanderson1 #cliverodell #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor #posture #posturecorrection #shoulders #shoulderinjury #supraspinatus #movement #correctmovementpattern #surf #surfing #surfinginjury #highperformancesurfcoaching #highperformancesurfing #surfinghighperformance #bodycare #stretching @nssurfboards @pottypen @jc_surf1 @iandavis1977 @usw_sandc @manlysurfschool (at The Headland Hotel and Spa) https://www.instagram.com/p/BrTMrPmH9Hv/?utm_source=ig_tumblr_share&igshid=sh84u6azy8ag

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More views from Barbados. Back to Sydney shortly via NY to see how my client Mike fares, after having input into his training for the NY Marathon. @don_adan_coffee @robertcmack @willy_barton @seamonkey100 @micksowry @robyn.dennett @kyliestrawbridge @stevedsurf @peter.doyle @carolyn.corrigan.948 @suzmcc64 @brent__power #cliverodell #cliverodellexercisetechniquespecialist #elitesurfertraining #highperformancesurfcoaching #cliverodelltrainingmentor #roundhousebathsheba #barbados (at Round House, Barbados) https://www.instagram.com/p/BpwcnoUnJeN/?utm_source=ig_tumblr_share&igshid=rru13zjuiu0h

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A shot from the Squatting and Dead-lifting workshop I gave at Plymouth University early this month. A great honour to be asked to present to the degree course Strength and Conditioning students. Thank you @iandavis1977 Great attentive students. @austinware @tugelaboy @seamonkey100 @surfingmed @willy_barton @robyn.dennett @kyliestrawbridge @carolyn.corrigan.948 @pottypen @stevedsurf @suzmcc64 @peter.doyle @micksowry @miguelagmoreira @robertcmack @manlysurfschool @drippingwetsurfshop @brent__power @simonanderson1 @mike_walter @jc_surf1 @mcsurfboards @cooperchapman @cgdsurf @cheynehoran @rabbitbartholomew @_jayphillips @fitnessfirstmag #fitnessfirst #fitnessfirstmosman #squats #squat #deadlift @christiemarie20 @mari_shep @andrew_cotty @tikisurfcompany @nssurfboards @bradgerlach @thomasvictorcarroll @laynebeachley #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist #cliverodell #highperformancesurfcoaching @disciplinefitnesscoach #lecture #trainthetrainer #pteducation @bodysmithperformance @hideawaycafes @don_adan_coffee @jagcoffee @surfingvictoria @scott_aka_ando (at Plymouth) https://www.instagram.com/p/Bpkb3xRHYZS/?utm_source=ig_tumblr_share&igshid=1gsmv5zcrakvj

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My bag got trashed on one of the flights. I’m still hanging around the Comp at Peniche. Can anyone recommend a good ‘luggage’ store please? @stevedsurf @jc_surf1 @miguelagmoreira #luggage #1stworldproblems #cliverodelltrainingmentor #cliverodell #cliverodellexercisetechniquespecialist @mcsurfboards @richarddogmarsh (at Aéroport de Bordeaux) https://www.instagram.com/p/BpG7IoPnUyM/?utm_source=ig_tumblr_share&igshid=8cfhhp07i8hi

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Jordy, Wilko and Connor, the Ocean being tricky! Two of my favourite surfers. One of them just got a cracking barrel! @robertcmack @peter.doyle @pottypen @scott_aka_ando @mike_walter @brent__power #cliverodell #cliverodellexercisetechniquespecialist #cliverodelltrainingmentor #highperformancesurfingcoach (at Plage Des Estagnots, Seignosse) https://www.instagram.com/p/Bo040neHvSX/?utm_source=ig_tumblr_share&igshid=xmzzgwxxpk0i

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Having a great time hanging with my dear friend of 40+ years @wsl Quiksilver Pro. @scott_aka_ando @stevedsurf @cisurfboards @brent__power #cliverodell #cliverodelltrainingmentor #cliverodellexercisetechniquespecialist #highperformancesurfcoaching (at Hossegor) https://www.instagram.com/p/Bo0xRkOHys6/?utm_source=ig_tumblr_share&igshid=gw6xhkwxe5rr