#citysurffitness

[brittrainwater]

Meet Me On The Mat for Hot Vinyasa Flow this week! So excited to see my students! <3 -Tuesday, 6am LT Premier -Tuesday, 7:35pm LT Premier -Thursday, 6am LT Premier -Sunday, 7:15pm CitySurf Fitness #yogaeverywhere #yogapractice #yogainspiration #lululemon #inversionjunkie #dallasyoga #lifetimepremier #yogateacher #citysurffitness #buddhaboard #stopdropandyoga #yoga #motivatetolevitate #inversionsmakeyouhot #Ashtvakrasana #runningman #feeltheyogahigh #yogisofinstagram #yogaeverydamnday @citysurf_fitness @lifetimeathleticatpremierplace (at Life Time Athletic - Dallas)

[citysurffitness-blog1]

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[citysurffitness-blog1]

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[citysurffitness-blog1]

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[sccasey1]

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A post shared by Stephanie Casey Nickel🫦 (@wiscotrends)

Happy Valentine's Day, y'all! Here is a little love and pain from my @CitySurf_fitness Beach Body Boot camp today with Melanie. I didn't happen to partner up today for Vday, but I sort of mastered this one move that was rather challenging for most. I think in the next class, I'm taking off the bungees....oh boy! #dallasbloggers #dallasblogger #dtx #fitnessblogger #fitnessambassador #citysurffitness #like #love #workout #keepmoving #uptowndallas #dfw (at City Surf Fitness)

[sccasey1]

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A post shared by Stephanie Casey Nickel🫦 (@wiscotrends)

Y'all are going to crack up, because I am not the best at this like the lovely trainer in Uptown, but get a look at this few seconds move in a 50-minute class at @citysurf_fitness. We also use ten-pound sand bags, resistance bands, and balls on the boards. After about three classes so far, I can already see a difference. #dallasblogger #fitnessblogger #dallasfitnessambassadors #dtx #dallasfitness #citysurffitness #like #love #followme #dallastrends (at City Surf Fitness)

[sccasey1]

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A post shared by Stephanie Casey Nickel🫦 (@wiscotrends)

Here is an example of one of the crazy moves you do in one of the classes at @citysurf_fitness in Uptown with Lauren. All while balancing on this board, and at a little faster pace. I'm so dead again. Be back in the morning in Deep Ellum. #dallasblogger #dallasfitness #dallasexercise #dfwfitness #dfw #dtx #like #love #followme #instablogger #citysurffitness #fitnessblogger #exercise #move (at City Surf Fitness)

[brittrainwater]

Meet Me On The Mat for Hot Vinyasa Flow this week! So excited to see my students! <3 -Tuesday, 6am LT Premier -Tuesday, 7:35pm LT Premier -Thursday, 6am LT Premier -Sunday, 7:15pm CitySurf Fitness #yogaeverywhere #yogapractice #yogainspiration #lululemon #inversionjunkie #dallasyoga #lifetimepremier #yogateacher #citysurffitness #buddhaboard #stopdropandyoga #yoga #motivatetolevitate #inversionsmakeyouhot #Ashtvakrasana #runningman #feeltheyogahigh #yogisofinstagram #yogaeverydamnday @citysurf_fitness @lifetimeathleticatpremierplace (at Life Time Athletic)

[brittrainwater]

So happy to be back from #SXSW & on my mat! Ready to recharge this weekend with my amazing students!🙏Come meet me for #yoga this Saturday, 9:30am @lifetimeathleticatpremierplace or Sunday, 7:15pm @citysurf_fitness #yogaeverywhere #yogapractice #yogainspiration #lululemon #inversionjunkie #dallasyoga #lifetimepremier #yogateacher #citysurffitness #stopdropandyoga #motivatetolevitate #inversionsmakeyouhot #feeltheyogahigh #yogisofinstagram #yogaeverydamnday #upwardfacingdog #inspiredyogis #WhatMatters @mandukayoga @citysurf_fitness (at Life Time Athletic)