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Top 10 Tips to Learn from Chuck Norris
Few men have had the honor of going toe-to-toe with Bruce Lee on the silver screen, yet that is exactly what martial arts legend Chuck Norris did in 1981 Kung-Fu epic Way of the Dragon. Chuck Norris is one of the most decorated martial artists of all time, and has channeled his successful film career into powerful philanthropic efforts. Chuck has been a huge advocate of a healthy lifestyle, and his work with Kickstart Kids foundation earned him a nod for the “2015 Man of the Year.”
“Chuck Norris is not only a martial arts legend and Hollywood action start, but he is a man who understands community and does whatever it takes to make his community a better place to be. He is one of the rare athletes who reached the greatest heights of competitive success with only natural means, and I cannot overstate the respect I have for this man.”-Samir Becic
 Here are the Top 10 Tips Chuck Norris would approve of:
It’s Never Too Late to Start
Chuck Norris wasn’t always the image of health and fitness, in fact, he grew up un-athletic and shy. “Because I didn’t have a father image, I grew up very shy and introverted,” he told a crowd of 2,400 people during the McLane Lecture April 2016 at the University of Mary Hardin-Baylor in Belton, Texas. “I was too shy to participate in sports, so I grew up non-athletic and very timid.”
After graduation from high school, Norris joined the U.S. Air Force. During his station in Korea, he had his first exposure to the martial arts. Norris enrolled in a Judo class, but while exploring the village one day, something caught his eye.
“I saw these guys doing these incredible kicks in the air. I didn’t think the human body could do something like that,” Norris said. “I wanted to find out what it was, but they looked mean, so I didn’t go down and talk to them.” When he went back to camp and was informed it was Taekwondo, a passion was ignited within him. “I was so determined to learn this art, that I finally made my black belt in it,” he said.
“It doesn’t cost money to stay fit”
Talk about starting from the bottom, Chuck Norris didn’t actually grow up rich. Stemming from his background, he believes that being fit and healthy can be very simple! You can do a variety activities that require very little or no money. He also recommends purchasing old workout DVDs and equipment because they’re very cheap and totally worth the buy. He is also an advocate of walking as a simple form of exercise.
Failure is normal and OK- just keep persevering
We all think of Chuck Norris as this invincible perfect human being. But before Chuck became such a sensation in the fitness world, he actually failed in martial arts. When he first opened a martial arts school in LA with $600 borrowed from his father, he and three of his students traveled to Salt Lake City, Utah to compete. “My three students won, and I lost,” Norris remembers. “As we were driving back, I thought about how I’d lost, and I said, ‘I may lose again, but I’ll never lose the same way twice.’” After that, however, he went on to become a 6-time world champion. Just goes to show sometimes in order to succeed, we must learn from failures first.
“Eating with a purpose is key” -Chuck Norris
He believes in eating for disease prevention as well as weight maintenance. Norris prefers to eat whole, organic foods to keep his body properly fueled for his martial arts workouts. He also uses healthier substitutions daily- instead of sugar, he uses stevia, which is a natural plant derived sweetener. While Chuck Norris enjoys popcorn when he watches a movie, he makes sure that it’s the non-buttered kind. He even penned an article here where he describes the diet he followed to beat his skin cancer
Wear Sunscreen!  
Chuck Norris is a huge advocate for sunscreen/sun tan lotion due to a surprising skin cancer he once had. Sunscreen is essential for protecting your skin from the sun’s harmful UV rays, which can potentially cause cancer. He does however, advise you chose a sunscreen free of oxybenzone.
Do some Chun Kuk Do (American/Korean martial arts techniques)
Chuck’s signature technique uses grappling, striking, kicking to incorporate a full martial arts practice. It also comes with key guidelines to live by. There are a variety of benefits from this form of exercising that enhances: fitness, mood, confidence, self-esteem, coordination,energy, attitude, and plenty more.  
Give Back
Chuck Norris started his non-profit organization Kickstart Kids Program in 1990 and has been empowering children through karate ever since. Since it’s inception, over 85,000 alumni have graduated from the program. Following Chuck’s lead, find a cause you’re passionate about, and make a difference, it truly is rewarding!
Have dinner early
According to Dr. Gullo, Chuck Norris prefers to eat his evening meal around (5:30) to let his food digest before bedtime. His final meal of the day is often a combination of a lean protein such as fish or chicken, green vegetables, and a complex carbohydrate, such as brown rice.
Sleep Enough
Norris advocates for teens to sleep 10 hours a night a says adults should aim for 7-9 hours to improve memory, learning, and mental. He said he personally aims for 9, because that’s what works for him. And if it works for Chuck Norris, it will probably be good for you too!
Be Spiritual
Chuck Norris, a devout Christian, admits to losing his way during his Hollywood career and drinking too much alcohol and being angry during a time. Since then, however, he has returned to his Christian roots and is an advocate for his spiritual beliefs. In an article he wrote for WND, he cites a 30 year research study done by the Human Population Laboratory that “proved for the first time that churches, synagogues, mosques or Buddhist monasteries helped create good health behavior, rather than simply attracting people who already took better care of themselves.”
The study’s analysis also confirmed that those who attended services regularly led more disciplined lifestyles, took physical exercise more serious, were more in control of their weight, experienced less depression, had stronger immune systems, had lower blood pressure, smoked and drank less and even maintained stable marriages compared to non-attendees. So be like Chuck Norris and find your form of spirituality.
  [Read More ...] http://www.healthfitnessrevolution.com/top-10-life-tips-learn-chuck-norris/
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dwdelaney-blog · 5 years
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feb2019!
https://drive.google.com/folderview?id=1mPZV8dfL391iwu-L0qW9VJcPHJ9rPz8I
https://fox2now.com/2019/01/27/pritzker-appoints-new-head-of-illinois-air-national-guard/amp/
Pritzker appoints new head of Illinois Air National Guard
BELLEVILLE, Ill. – A U.S. Air Force colonel based at Scott Air Force Base is being promoted to general and will head the Illinois Air National Guard.
The (Belleville) News-Democrat reports that Illinois Gov. J.B. Pritzker appointed Col. Peter Nezamis to the post. He’s replacing retiring Maj. General Ronald Paul and will serve as the acting adjutant general before being promoted to brigadier general.
Nezamis commanded the Air National Guard’s 126th Air Refueling Wing based at Scott for 12 years before being named as the Illinois National Guard Chief of the Joint Staff in March.
In his new position, Nezamis will oversee about 3,000 people at the refueling wing at Scott, the 182nd Airlift Wing in Peoria and the 183rd Air Wing at Camp Lincoln in Springfield
1/29
Ierc - names
From dwdelaneyierc - see esp
Special projects - mary cowles
Asst secty - jannell courtright
Photos – chuck courtwright, dean Williams
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IERC – 97
Prez – Claudio pecori
Vp – jane van hoos
Admin coord – mark seger
Admin asst – jim boyle
Mbrshp coord – Debbie cimarossa
Asst mbrshp chair – dan bollman
Secty – john riech
Asst secty – jannell courtwright
Trsr – mark bartolozzi
Asst trsr – matt gairani
Sgt at arms – randy Ferreira
Asst sgts at arms: larry Andrews, paul ray, bob claton, roger strothman
Scrp chair – irv smith
County liaison – ruth payson
Board mbrs: Jeanie blackman, dick bond, “doc” bredemeyer,tom Cavanagh, nick ciaccio, pete cimarossa, tony libri, jim lobmaster, carl oblinger, bruce stom
Special projects coord – mary cowles
Special projects assts: paula allmon, bob ankenbrandt, brian brewer, geo christofilakis, bill cowls, Juanita donley, mark Dudley, troy gullo, paul harris, Cynthia hopper, ed Jackson, gary krebs, bob klosky, Charlie palazzolo, joe randall, bob radmacher, terry sanderfield, danny scarlett, dawn seger, bob sellinger, andy shandor, Robbie strayer
Club liaison – ramon menendez
Distribution – don and dewana adamski
Editors – bob shurig, matt penning
Photos – chuck courtwright, dean Williams
83 - 2001
claudio pecori was prez of ierc
2/1
33rd - horse people - roth - recruiters - stl - deps - under the radar - cle - d&d - penny marshall - ing - lol - laffers - carmine ragusa - 404 chem - iaff - 37 burton - klutzo - licensed killer - dead bug dale - jeffe ron - op - cifa - clapper - usss - homicidal threats frame - tx - perry gwb - copeland - vala - see site at valacopeland - lone wolf - curveball - servicemaster - franchise - zito - chem - team nix - servus - bunn - ache brackey - miley - haspel - memo - hillen vendors - h&k - pr - ackerman hires - herschell bc04 - cwlpdir utils plows - maps - tracking - nsa - ovp - dm - blessac clergy ft detrich - beanbag - xa enlow - vann - paprocki - wojcicki is at chiefs - thats why the shg baiseball is - untouchable
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Sent from Fast notepad
2/1
Northendkc - 4/2006
2/5
Kingmakers - rauner - facio
Lobsters - baiseball - mel sembler -
In media - the people behind the lens - in production - call the people in front of the lens the - talent - its not a compliment - theres an ex - tape on the floor - stand here -
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Kurtz - doesnt exist
Suggested that hs classmate involved in chem - war college thesis links to chem - deployment of mechanized infantry in ww2 - I guess some russian genl - xa lincoln cab - scso squads - op upwind - ind cars - etc - clown cars - trucks - amb kurtz - possible reference to stalingrad - stall - delay - stall1 - ildeptag - horse barns - stalls - horse people - it seems like I was intentionally misled about about an important part of my case - disinfo - to make me appear less credible - russian disinfo - im not into ww2 hist or war college theses - how would I know - wanted to use the link to usccb - and kurtz doesnt make sense - maybe it does - I didnt search very long - seems like nonsense - ive got a lot of people telling me a lot of different things - how would I know whether a lot of this stuff is right
2/14
Who is jacob wife - is it rachel - xa chad jacobs - winston - strawberries - ftl fishing - brooks bros - mitch mcconnell - jacob & gal - fu - engel marx - engels - wolfman - criminal record - alpharetta - bullhorn -
New site at flo
2/18
Selective enforcement - increased discretion at local level - the push behind sanctuaries and law enf - is a wider natl effort to decent auth down to local po - just the opposite of what it appears - usgop wants to ignore legal judgement and keep any cities from protecting me from defs - the stated topic - immigrants and incarceration are used to push a more expansive agenda - very sophisticated legal theory involved here - but ive understood the talk show hosts decrying the evil of sanctuaries as a reference to me for years - could be wrong but when I hear them say - this thing could tommorrow if we got rid of the sanctuaries - I hear what they are saying
feb 20
By
INA - is an end run - around my case - they used immigration language to sell it politically - intentionally drafted to allow application to me - when they say sanctuary cities - they mean places that abide by the court order allowing me to get sleep - thats why ive been able to sleep for several years now - cant remember when I started getting sleep - I remember hearing someone on a radio saying this thing would end real fast if we could just get rid of sanctuary cities - it didnt seem uncertain - maybe a local radio guy - not sure of the town - but I remember thinking this guy is talking about me - hes wanting to have people keep me from sleeping until - until I just say whatever it is they want me to say - 953.
2/21
Ive never been sexually abused - im not comparing my situation to that
I believe the catholic church has been and is - involved in keeping me living like this - through its fraternal org - kcs - nationwide - it has knowingly and intentionally undertaken a coordinated - systematic effort to marginalize me - and conceal evidence of such - using materials and methods taken from chemical warfare and/or pest control - this series of aggravated battery has not escaped prosecution - they were accused by me and charged - they used their political power to evade judgement - found liable - they have continued with the exact course of conduct which formed the basis of the original claim - I believe that those that might want to speak out against this nationwide campaign - extending for a period of time longer than twenty years - have been told that speaking truthfully about my situation risks their relationship w/ the church - im not catholic - my family is catholic - those people should be able to say what they think is true w/ out the church telling them that doing so means they will go to hell
Gidwitz - rauner - myelin repair - rg - jeffe ron - baise - silly - idea - itel -
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2/25
site addrs - google - wordpress - flickr - medium https://sites.google.com/site/dwdelaneyfeb2019/ https://www.dwdelaney.wordpress.com - flickr - https://www.flickr.com/photos/151524170@N03/ “2/22” https://medium.com/@dwdelaney/2-22-17ba9a027575
https://youtu.be/X2EU1lCVlrE
2/26
Gardner peckham - atl - bksh - units of force - spfld - reticle - cross herrs - swimmers - gable cravens - gonzaga - resurgens - ailes - mews - hic - sjh - roadrunners - medium page - belleville gregory - alton - spitzer - callis - slu -
I dont think peckham is in this thing - his name just matches the others - hard to say one way or the other - I can only be certain of the things that happen to me - thats why I post things that arent in question - things that most people can agree upon
2/27
List of all sites w/ audio - video - text Google sites Google photo Google drive Flickr Pcloud Mega Mediafire Medium Youtube Wordpress site addrs - google - wordpress - flickr - medium Google site for feb 2019 - text https://sites.google.com/site/dwdelaneyfeb2019/ Folder for
feb2019 docs etc. https://drive.google.com/folderview?id=1mPZV8dfL391iwu-L0qW9VJcPHJ9rPz8I Wordpress site at - https://www.dwdelaney.wordpress.com
flickr site - flickr - https://www.flickr.com/photos/151524170@N03/ Medium site is at - this is the initial post - “2/22” https://medium.com/@dwdelaney/2-22-17ba9a027575 Mediafire - havent had to use this yet - folders are empty Mediafire - link to audio - voice recorder https://www.mediafire.com/folder/p2ckxcctksa4v/Music Mediafire - link to video - https://www.mediafire.com/folder/2u9704u2chhc9/Videos Youtube site has videos of voice recorder
https://youtu.be/X2EU1lCVlrE
https://m.youtube.com/user/dwdelaney The pcloud and mega should be copies of things that have been synced to google - google didnt work for several months and original audio is on pcloud - nothing new at mega - should be just an extra copy - when sites dont work - I get worried Google photo is the same images from google drive and flickr - handwritten notes - from 2004 and until I started using digital voice recorders and posting messages as recordings
Links to pcloud and mega stuff is at google site pages at page for specific month or other name. Pcloud has link to page. Mega is just a copy. Wordpress page also links to pcloud - google - flickr
2/28
Sea wall - galveston - 2004
Xa ftl2001 - spk 2002/3
notes - deps - ports - hanson - longies o rorke - cleat - hou civaff - hpd complaint - referral to homicide & epa - legal complaint - wal - kappa - seeing things in black culture - hip hop and rap music - up all night to get lucky - cannot understand where this stuff comes from - links from spfld to tx - liuna ed smith had tx in his region - worked day labor jobs for years - pain on jobs and when not on jobs - ushse - spkr - hanson ports - comcast capranica - kc - hou baseball - fl ric scott - bunn busch - homicidal threats frame - gov perry - gwb - usss copeland - vala - gray & vala - generate ac - robert urich - kurt spencer - gag gifts - laffers - thats the kurtz - amb - deployment - emts are ibt - 916 - clatfelter - cogfa - wife at ioicc - sherman - sherman pd - TRU - pages - texas - galveston - donna - tx22
Kurtz - rodavis - psyops - operant cond - ecole - sylvanus - carlyle - skinner - erbacci cerone - aaron schock - mu - cl&e - res - henkle kindred - sleep deprivation and fibro - king of the hill - dales dead bug - h/k - dennispmoore - ftl urinary tract infection - principles - see cite carlyleinspi - bunn - airport site - landmark - frito lay trucks - hillen tracking maps - terr frame - pow - enemy combatant - urine vited - I hear dustin dimond is doing porn now
https://sites.google.com/site/dwdelaneytexas/
Ft worth is vann - xa usccb - dfw - fudd - the seidl stuff from tx22 is gold - zito cellnet - spfld - spfldconsulting - kaiser spk - spkattys - carlson link from spk to tx - and note preston gates - boeing - aluminum - deripaska - hecla - nethercutt - cletus - mark few - the house on boone was where the video was - haspell - guy breaks my nose to create the fibro link to coinfection at nasal turbinates - aggravated by sleep deprivation - dod in spk ran out of ovp - xa link from zito cellnet to ovp - halliburton tx - wolfman - key chainey - lon monk - slave & master - team nix - op - jeffe ron - chem lon - franchises - egyptologists - note esp influence w/ doj - see site inginspk for dod in strange places - xa generally sangamo meters - bunn - natsec personell - most important man nobody has ever heard of - ima - cofer black - geo w bunn - oc - cellnet smart meters - collect data - wattage is usage signature - its invasion of privacy - see generally dutton bonilla - kid rock - duane gibson - a celebrity we can get behind - ache - fu - 2 - zito - cwlp - cwlpdir - hist - icc - frasco - gaming the system - oclincs bunn - chris cox - dan tanna - gettum dan tanna - vegas - bilbray lahood - ubc - calneva - ima baise mark denzler - ideas silly - gidwitz - execs for natsec - chi chamber -
https://sites.google.com/site/dwdelaneydonna
https://sites.google.com/site/dwdelaneytx22
https://sites.google.com/site/dwdelaneygalveston
Note esp - carlson site - links spk to tx - kaiser - usattys - mcdevitt
Dont piss on my head and tell me its rainin Yellow rain - poison - disinfo - Addiction frame bogus
The 'Bee Feces' Theory Undone
By William Kucewicz. Wall Street Journal, Eastern edition; New York, N.Y. [New York, N.Y]06 Sep 1985: 1. Publisher logo. Links to publisher website, opened in a new window.
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Harvard biochemist Matthew Meselson now admits that his original "bee feces" theory of Southeast Asian yellow-rain deaths -- that deadly toxins were not biochemical weapons but natural contaminants of feces -- "is not very attractive anymore." But you wouldn't know it from an article he and four colleagues have published in Scientific American this month.
In that piece, Meselson & Co. repeat at length their view that yellow rain is "a phenomenon of nature, not of man." They do not, however, report what Prof. Meselson acknowledged in a telephone interview last week: that samples of bee feces he and a colleague brought back from a celebrated expedition to a Thailand jungle last year show no traces of the mycotoxins that are widely believed to have killed thousands of people in war-torn areas on the frontier of the Soviet empire.
Profs. Meselson and Thomas Seeley of Yale got to test their hypothesis in Thailand with the help of a $256,000 "genius" award to Mr. Meselson from the MacArthur Foundation (though the areas they visited were not ones ever associated with a chemical attack). The two academics returned in March 1984 to say they had been "crapped on" by Asian honeybees. "We were caught in one of these yellow rain showers," they said. "It lasted about five minutes and deposited approximately 200 spots per square meter." The scientists collected samples of the bee droppings, along with foodstuffs from Thailand, "for chemical analysis to test the possibility that mycotoxins reported in environmental samples and the blood of refugees occur naturally in Southeast Asia." They concluded their joint statement, saying: "A detailed scientific report of our findings will be published."
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Harvard biochemist Matthew Meselson now admits that his original "bee feces" theory of Southeast Asian yellow-rain deaths -- that deadly toxins were not biochemical weapons but natural contaminants of feces -- "is not very attractive anymore." But you wouldn't know it from an article he and four colleagues have published in Scientific American this month.
In that piece, Meselson & Co. repeat at length their view that yellow rain is "a phenomenon of nature, not of man." They do not, however, report what Prof. Meselson acknowledged in a telephone interview last week: that samples of bee feces he and a colleague brought back from a celebrated expedition to a Thailand jungle last year show no traces of the mycotoxins that are widely believed to have killed thousands of people in war-torn areas on the frontier of the Soviet empire.
It had been Mr. Meselson's hypothesis, first laid out at a meeting of scientists in Detroit in 1983, that the deadly tricothecene mycotoxins discovered by other scientists in the bodies of Southeast Asians were a naturally occurring phemonenon of the region. Bee excrement and foodstuffs, this theory held, hosted the growth of the organisms. The U.S. government has maintained, on the other hand, that yellow rain is a Soviet-supplied toxin used in Laos, Cambodia and Afghanistan in violation of the 1972 Biological Weapons Convention.
Profs. Meselson and Thomas Seeley of Yale got to test their hypothesis in Thailand with the help of a $256,000 "genius" award to Mr. Meselson from the MacArthur Foundation (though the areas they visited were not ones ever associated with a chemical attack). The two academics returned in March 1984 to say they had been "crapped on" by Asian honeybees. "We were caught in one of these yellow rain showers," they said. "It lasted about five minutes and deposited approximately 200 spots per square meter." The scientists collected samples of the bee droppings, along with foodstuffs from Thailand, "for chemical analysis to test the possibility that mycotoxins reported in environmental samples and the blood of refugees occur naturally in Southeast Asia." They concluded their joint statement, saying: "A detailed scientific report of our findings will be published."
Their article in Scientific American, however, includes no mention of the results of those chemical tests.
"They were all negative," Mr. Meselson responded in the interview. He said that he had sent 13 twin samples of food and feces from Thailand to two laboratories in Canada and Britain. (Mr. Meselson is not expert at conducting such tests himself.) The chemists didn't find any of the trichothecene mycotoxins previously identified in yellow rain.
There wasn't room to include these negative results in the article, Mr. Meselson explained. He said that the editors at Scientific American had set strict length limitations and "lots" of data had to be left out.
Mr. Meselson said that he now generally accepts the work of Canadian toxicologist Bruno Schiefer showing that trichothecene mycotoxins don't occur naturally in Southeast Asia -- at least not to any significant extent that might cause a health problem. That means the Harvard scientist, whose theories have become the watchword of Western doubters and Soviet propagandists who challenge the U.S. government's position, must now square his own stance. If yellow rain poisons aren't springing up on their own, and if refugees indeed are suffering and dying from them, who's the perpetrator? For scientists who've cautioned against accusing the Soviets over the matter, it's a dilemma -- and one that the critical omission in Scientific American would allow them to skirt.
Mr. Meselson's out, in the interview, was to suggest that perhaps there were no toxins to begin with. This takes the whole debate back two years, reopening issues that were seen as settled at the time Mr. Meselson first suggested that the toxins were natural products. A 1983 essay by Lewis Thomas in Discover magazine, for example, calls for more exploration of the natural-occurrence thesis in the following words:
"There is no question in anyone's mind about the existence of mycotoxins produced by the Fusarium fungus in the samples taken from the leaves and rocks in places where yellow rain attacks are said to have occurred. Nor is there any doubt about the reports by Chester Mirocha, an acknowledged specialist in mycotoxins at the University of Minnesota, that high levels of trichothecene toxins (and their metabolic derivatives) were present in the blood and tissues of patients from the same areas. What remains in question is whether this fungus species has always existed in nature in Southeast Asia, and whether its toxin might be present in the kinds of plant foods consumed by people during seasons of near starvation."
The only thing left to dispute, in short, was the hypothesis Mr. Meselson has now abandoned after negative results with his own samples, and in the face of the work by Mr. Schiefer. The Canadian's latest findings show that the unnatural combination of three different mycotoxins found in the yellow rain samples collected by the U.S. government and ABC News is a "superb" killer -- much more potent than the toxins individually or in other combinations, a cocktail put together by someone who knew what he was doing.
Mr. Meselson, it would seem, can support reopening the old inquiry only by directly challenging the findings of Minnesota's Prof. Mirocha and Joseph Rosen of Rutgers. Does he think their laboratory work in error? "I'm not saying that," he replied.
Prof. Meselson did find it telling that a U.S. Army laboratory at Aberdeen, Md., failed to find the toxins in yellow rain samples that previously tested positive by Mr. Mirocha. While Mr. Meselson uses the Aberdeen negative test results as a foil, he fails to mention that that same Army laboratory did find the toxins on two Soviet gas masks retrieved from Afghanistan in 1982.
Profs. Mirocha and Rosen, meanwhile, stand by their work. In subsequent tests on toxin-infected corn, for instance, they have never turned up any "false positives," which would have indicated that their techniques were faulty. Besides, they both noted, the U.S. Army's laboratory had great difficulty setting up its own testing procedure and delayed a year and more the analyses of many yellow rain samples; during that time, the toxins could have been consumed by bacteria in the samples or otherwise deteriorated. Even Mr. Meselson admitted that that's possible.
So what are we left with? Mr. Meselson has found bee feces, and the U.S. government has found dead bodies. Indeed, detailed medical data about a yellow rain casualty appeared in the April 1985 issue of the peer-review Journal of Forensic Science. The authors are Charles J. Stahl, the former chief pathologist for the U.S. military and now a professor at East Tennessee State University; James B. Farnum, another East Tennessee pathologist; and Christopher C. Green, formerly the Central Intelligence Agency's yellow rain expert, who holds an M.D. degree. These medical experts concluded that the yellow rain victim died from a chemical warfare agent and not from any natural infection.
As they explain for the first time, an encampment of Khmer Rouge guerrillas at Tuol Chrey in Cambodia, near the Thai border, was hit by an artillery bombardment from Vietnamese forces on Feb. 13, 1982. Three shells exploded upwind of the camp, and the soldiers smelled a sweet, perfumelike odor and experienced the rapid onset of incapacitation. There were at least 100 casualties. They suffered from tearing of the eyes, blurred vision, bitter taste, nasal obstruction, vomiting, rapid heartbeat, muscle tremors, and, in some cases, collapse or paralysis.
One of the victims, taken to a hospital, soon showed signs of recovery and was released. It was known that he had been a victim of an earlier yellow rain attack the previous September. On March 11, 1982, he was again admitted to a field hospital after his condition worsened. Five days later, he died after vomiting and urinating blood -- typical signs of trichothecene poisoning. An autopsy was performed, and tissue samples were sent to the U.S.
Both Profs. Mirocha and Rosen found traces of the mycotoxins in the samples. Pathologic examinations of the tissues showed severe damage to the heart, lungs, kidneys, stomach and liver. The victim died from "acute pulmonary edema." All of these symptoms are associated with trichothecene poisoning. The "pattern of injury," said the pathologists, "suggests the direct effects of toxic agents, as well as the possibility of hypersensitivity reaction related to the previous chemical exposure on 19 Sept. 1981."
Meanwhile, the Soviet Union has had a field day with the bee-feces conjecture. The Russians have used this theory in their disinformation campaign to cover up their chemical-warfare crimes in Southeast Asia and Afghanistan. Most recently, Joseph Adamov, a Radio Moscow "commentator" who speaks English with a Brooklyn-like accent, told an American television audience on CBS's "Face the Nation": "There is a fantastic anti-Soviet campaign on in the United States today, including the socalled spy dust, which is completely absurd, just like that yellow rain was, that turned out to be the excrement of bees."
Nicholas Wade of the New York Times shares the same sentiments. In a recent editorial-page article, he wrote: "Yellow rain is bee excrement, a fact so preposterous and so embarrassing that even now the Administration cannot bring itself to accept it." He called the U.S. government's evidence "a speck of dubious data."
What remain, of course, are the corpses and refugee reports.
Rep. Jim Leach (R., Iowa) was at the scientific meeting in 1983 when Messrs. Meselson and Seeley first announced their bee-feces hypothesis. Mr. Leach's response was direct: "We have the bodies, we have the witnesses. When you listen to a father describing his son dying in his arms from a yellow and white rain falling from the skies, you are not one to disbelieve."
---
Mr. Kucewicz is a member of the Journal's editorial board.
Word count: 1652
Copyright Dow Jones & Company Inc Sep 6, 1985
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Wall Street Journal (1923 - Current file); New York, N.Y. [New York, N.Y]06 Feb 1961: 10.
Chemical weapons disposal: Russia tries again
Averre, Derek; Khripunov, Igor.
Bulletin of the Atomic Scientists; Chicago Vol. 57, Iss. 5,  (Sep/Oct 2001): 57-63.
Bookshelf: The Best Defense
By William Kucewicz.
Wall Street Journal, Eastern edition; New York, N.Y. [New York, N.Y]14 Mar 1985: 1.
California Energy sweetens its offer for Magma by 10% to $924 million
Quintanilla, Carl.
Wall Street Journal, Eastern edition; New York, N.Y. [New York, N.Y]24 Oct 1994: A5.
I. EQUILIBRIUM SEDIMENTATION OF MACROMOLECULES IN DENSITY GRADIENTS WITH APPLICATION TO THE STUDY OF DEOXYRIBONUCLEIC ACID. II. THE CRYSTAL STRUCTURE OF N,N-DIMETHYL MALONAMIDE
MESELSON, MATTHEW STANLEY.
California Institute of Technology, ProQuest Dissertations Publishing, 1957. 0205275.
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Top 10 Tips to Learn from Chuck Norris
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Few men have had the honor of going toe-to-toe with Bruce Lee on the silver screen, yet that is exactly what martial arts legend Chuck Norris did in 1981 Kung-Fu epic Way of the Dragon. Chuck Norris is one of the most decorated martial artists of all time, and has channeled his successful film career into powerful philanthropic efforts. Chuck has been a huge advocate of a healthy lifestyle, and his work with Kickstart Kids foundation earned him a nod for the “2015 Man of the Year.”
“Chuck Norris is not only a martial arts legend and Hollywood action start, but he is a man who understands community and does whatever it takes to make his community a better place to be. He is one of the rare athletes who reached the greatest heights of competitive success with only natural means, and I cannot overstate the respect I have for this man.”-Samir Becic
 Here are the Top 10 Tips Chuck Norris would approve of:
It’s Never Too Late to Start
Chuck Norris wasn’t always the image of health and fitness, in fact, he grew up un-athletic and shy. “Because I didn’t have a father image, I grew up very shy and introverted,” he told a crowd of 2,400 people during the McLane Lecture April 2016 at the University of Mary Hardin-Baylor in Belton, Texas. “I was too shy to participate in sports, so I grew up non-athletic and very timid.”
After graduation from high school, Norris joined the U.S. Air Force. During his station in Korea, he had his first exposure to the martial arts. Norris enrolled in a Judo class, but while exploring the village one day, something caught his eye.
“I saw these guys doing these incredible kicks in the air. I didn’t think the human body could do something like that,” Norris said. “I wanted to find out what it was, but they looked mean, so I didn’t go down and talk to them.” When he went back to camp and was informed it was Taekwondo, a passion was ignited within him. “I was so determined to learn this art, that I finally made my black belt in it,” he said.
“It doesn’t cost money to stay fit”
Talk about starting from the bottom, Chuck Norris didn’t actually grow up rich. Stemming from his background, he believes that being fit and healthy can be very simple! You can do a variety activities that require very little or no money. He also recommends purchasing old workout DVDs and equipment because they’re very cheap and totally worth the buy. He is also an advocate of walking as a simple form of exercise.
Failure is normal and OK- just keep persevering
We all think of Chuck Norris as this invincible perfect human being. But before Chuck became such a sensation in the fitness world, he actually failed in martial arts. When he first opened a martial arts school in LA with $600 borrowed from his father, he and three of his students traveled to Salt Lake City, Utah to compete. “My three students won, and I lost,” Norris remembers. “As we were driving back, I thought about how I’d lost, and I said, ‘I may lose again, but I’ll never lose the same way twice.’” After that, however, he went on to become a 6-time world champion. Just goes to show sometimes in order to succeed, we must learn from failures first.
“Eating with a purpose is key” -Chuck Norris
He believes in eating for disease prevention as well as weight maintenance. Norris prefers to eat whole, organic foods to keep his body properly fueled for his martial arts workouts. He also uses healthier substitutions daily- instead of sugar, he uses stevia, which is a natural plant derived sweetener. While Chuck Norris enjoys popcorn when he watches a movie, he makes sure that it’s the non-buttered kind. He even penned an article here where he describes the diet he followed to beat his skin cancer
Wear Sunscreen!  
Chuck Norris is a huge advocate for sunscreen/sun tan lotion due to a surprising skin cancer he once had. Sunscreen is essential for protecting your skin from the sun’s harmful UV rays, which can potentially cause cancer. He does however, advise you chose a sunscreen free of oxybenzone.
Do some Chun Kuk Do (American/Korean martial arts techniques)
Chuck’s signature technique uses grappling, striking, kicking to incorporate a full martial arts practice. It also comes with key guidelines to live by. There are a variety of benefits from this form of exercising that enhances: fitness, mood, confidence, self-esteem, coordination,energy, attitude, and plenty more.  
Give Back
Chuck Norris started his non-profit organization Kickstart Kids Program in 1990 and has been empowering children through karate ever since. Since it’s inception, over 85,000 alumni have graduated from the program. Following Chuck’s lead, find a cause you’re passionate about, and make a difference, it truly is rewarding!
Have dinner early
According to Dr. Gullo, Chuck Norris prefers to eat his evening meal around (5:30) to let his food digest before bedtime. His final meal of the day is often a combination of a lean protein such as fish or chicken, green vegetables, and a complex carbohydrate, such as brown rice.
Sleep Enough
Norris advocates for teens to sleep 10 hours a night a says adults should aim for 7-9 hours to improve memory, learning, and mental. He said he personally aims for 9, because that’s what works for him. And if it works for Chuck Norris, it will probably be good for you too!
Be Spiritual
Chuck Norris, a devout Christian, admits to losing his way during his Hollywood career and drinking too much alcohol and being angry during a time. Since then, however, he has returned to his Christian roots and is an advocate for his spiritual beliefs. In an article he wrote for WND, he cites a 30 year research study done by the Human Population Laboratory that “proved for the first time that churches, synagogues, mosques or Buddhist monasteries helped create good health behavior, rather than simply attracting people who already took better care of themselves.”
The study’s analysis also confirmed that those who attended services regularly led more disciplined lifestyles, took physical exercise more serious, were more in control of their weight, experienced less depression, had stronger immune systems, had lower blood pressure, smoked and drank less and even maintained stable marriages compared to non-attendees. So be like Chuck Norris and find your form of spirituality.
  [Read More ...] http://www.healthfitnessrevolution.com/top-10-life-tips-learn-chuck-norris/
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topixpaducah · 7 years
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Chuck Gullo holds awards representing his induction into his high school hall of fame and his stint as track coach at St. Mary High School in Paducah.
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musicfromthestreets · 8 years
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