#chisamba

[flashwise]

Bless the Rains Down %-Expansion There is more but only in my murmur. Bulldozer is knock yes down and executing earth work. Soon the roan will be expanded. #streetphotography #unpaved #africa #lusaka #travel #wanderlust #streetcorner #earthwork #bulldozer #chisamba #birding #threeyearsI #zambia #ルサカ #ストリートフォトグラファー #旅行 #アプリか #ブルドーザー #工事 #거리사진#루사카 #여행 #비포장도로 https://www.instagram.com/p/Co_b_pror7b/?igshid=NGJjMDIxMWI=

[zambianobserver]

ZNS officer granted divorce after wife’s adultery: Woman used charms but claims it was for self-defence

ZNS officer granted divorce after wife’s adultery: Woman used charms but claims it was for self-defence

ZNS officer granted divorce after wife’s adultery: Woman used charms but claims it was for self-defence A ZNS officer of Chisamba was granted divorce by the Matero local court after submitting that his wife was impregnated by another man while he was away on two different operations in Kasumbalesa and Kabwe. Castro Kamfwa, 27, also told the court that his wife, Precious Phiri, 27, was fond of…

[sunzambian]

UPND youth chair in near punch-up with drunk cadres 

UNITED Party for National Development (UPND) national youth chairperson for administration Trevor Mwiinde has clashed with party cadres whom he tried to stop from misbehaving in Chisamba area.

By NATION REPORTER  UNITED Party for National Development (UPND) national youth chairperson for administration Trevor Mwiinde has clashed with party cadres whom he tried to stop from misbehaving in Chisamba area. As Mr Mwiinde was trying to grab the beer from the unruly cadres, one of them lugged at him ripping of his shirt in the process. As a result he was  attacked by drunk cadres who he…

[drmoses]

Interestimg use of old tyres as chairs at #Fringilla lodge in #Chisamba, #Zambia.

[dailyjobse]

5 District Business Coordinators job at International Development Enterprises

5 District Business Coordinators job at International Development Enterprises

Vacancy title: District Business Coordinators [ Type: FULL TIME , Industry: Nonprofit, and NGO , Category: Management ] Jobs at: International Development Enterprises Deadline of this Job: 24 June 2022 Duty Station: Within Zambia , Masaiti, Mpongwe, Mumbwa, Chisamba, Chongwe , South – Central Africa Summary Date Posted: Tuesday, June 14, 2022 , Base Salary: Not Disclosed JOB…

[salesfusiontech]

PVC core Supplier In Chisamba Zambia

https://api.whatsapp.com/send?phone=918128986711

#HIGHQUALITYPVCCore  #Chisamba  #Zambia

[zambiansoccer]

Zanaco XI vs Napsa Stars Mangani Banda (GK), John Mwewa, Peter Kalota, Ziyo Tembo, Joel Kadjob, Kelvin Kapumbu, Lassa Kiala, Ernest Mbewe, Moses Phiri, Roger Kola, Abraham Siankombo Subs: Alpha Lukong, Kelvin Owusu, Tiberius Lombard, Chisamba Lungu, Boyd Musonda, Evans Katema, Baba Basile ⏰: 15:00 Hrs 🏟️: Woodlands Stadium 📺: SuperSport #ZSUpdates #ZambiaSuperLeague https://www.instagram.com/p/CPdQDcqFKjA/?utm_medium=tumblr

[zedsoccer]

Power Zanaco clash

Free-scoring ZANACO’s pedigree will be given a litmus test as they take on wounded Power Dynamoes in a reschedule week 13 fixture. ZANACO have left Chisamba Lungu in the squad that has traveled to Kitwe and they will have lots of questions to answer against a pummelled Perry Mutapa drilled Power Dynamoes. In the last 19 clashes between the two zambian football power houses, Power Dynamos has…

[zambianobserver]

TWENTY YEAR OLD GRADE NINE PUPIL ARRESTED IN CHISAMBA FOR SEXUALLY ABUSING A THREE YEAR OLD BABY GIRL

TWENTY YEAR OLD GRADE NINE PUPIL ARRESTED IN CHISAMBA FOR SEXUALLY ABUSING A THREE YEAR OLD BABY GIRL

TWENTY YEAR OLD GRADE NINE PUPIL ARRESTED IN CHISAMBA FOR SEXUALLY ABUSING A THREE YEAR OLD BABY GIRL A 20-year-old grade eight pupil of Chisamba district has been arrested after he allegedly sexually abused a three-year-six months old baby girl who he lured into the bush with a sweet. The suspect is believed to have found the girl playing with other toddlers and then lured her away from…

[sunzambian]

CITY UNIVERSITY

CITY UNIVERSITY DIRECTOR IN COURT FOR STEAL-ING GOATS LUCY PHIRI writes @sunzambian THE case in which CITY University of Science and Technology director Muyenga Atanga and five others where taken to court for alleged-ly stealing goats worth over K200, 000 from a farm in Chisamba is coming up on Friday for return of bench warrant against fifth ac-cused. This is a case in which Atanga and…

[qdai-me]

Today on International Women's Day, we want to ⁣  share the inspiring story of Qdai champion and an aircraft ✈ engineering student, Jerita.⁣ ⁣ Jerita was born in Lusaka Zambia Makeni to a family of 10. Her dad passed away when she was still young, and her Mum sold vegetables, so all her children could finish their education. ⁣👩‍🎓 ⁣ After completing her schooling, she was working odd jobs, until she met John, the Chief Engineer of Bush Pilots 🛩 Association in Chisamba, Zambia. She had never thought of working in aviation before that fateful meeting. He could see she was bright and so he began to teach her more about aircraft 🔧 maintenance. Excited, she went to look for schools but had no idea how she would pay the fees. However, her determination and talent 👩‍🎓 impressed our founder, Malvina, who decided to sponsor part of her training.⁣ ⁣ Jerita says "Since then I believe it’s never too late for you to achieve something in life, as long as God is by your side. I am yet to learn more, and I think anyone can do anything as long as you put your heart and mind to it."⁣ ❤ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #worldinyourpocket #dresseswithpockets womeninenterpreneurship #womenengineer #engineers #engineering #womenengineering #engineerapprentice #aircraftengineer #womeninaviation #womenaircraftengineers #womenintech #girlaircraftengineer #girlsinaviation #aviationqueen #internationalwomensday #iwd2020 #internationalwomensday2020 #iwd https://www.instagram.com/p/B9d6xAwlYsq/?igshid=1nnljx860mnle

[drmoses]

The best #pie you will ever have anywhere. If you are ever in #Chisamba, #Zambia stop by #Fringilla and grab you some. Yummy!

[nix-reynolds]

Moon rise on the farm... now just waiting for the rain #lifestory #life #love #farm #farmlife #rain #raindance #moon #moonlight #clouds (at Chisamba, Northern, Zambia) https://www.instagram.com/p/B4wJ3XXFXHg/?igshid=16v9h1tzccfln

[debrahlabanganasblog]

Hey Kings and Queens!

Eat good, look good, feel GREAT! – Debra Hlabangana 

So #MyMissionToASexyEverything started in-between 2015 and 2016(not so sure anymore), all for FUN and hey, it has turned out to be something massive in my healthy lifestyle goals of late and has made a huge difference in my life physically, emotionally, spiritually and mentally. I’m super excited to take you through my journey to achieving a healthy lifestyle. Its has been goals for years.

The passion of leading a life that improved my health and well-being began in end of 2009 and beginning of 2010 while i was still at secondary school. I always found myself in bed after school going through health and fitness magazines and googling a lot about working out at home. I remember i had a close friend in my hood, Patience, who would get a lot of magazines and i would borrow them so i read and jot down every little information i found significant.

During that time i learnt a lot about eating healthy and exercise and how to achieve it within your means. Things like planning 6 healthy light meals a day which includes a lot of snack, healthy snack, that is and i totally needed that for the more i worked out the more i got hungry. I barely had cheat days like i do now, lol.

I continued in that lane, working out and eating strictly healthy food, i had a variety of rural traditional food which my mother produced from her rural home. Those were the best meals ever, mixed with a bit of modern food. Both mom and i were as fit as a fiddle. As the years went by and my brain got developed more. I realised that i could not be a completely beautiful woman if its just my body and skin that is in a great condition. I wanted more of everything about me. Yes a beautiful body, skin, hair, nails, soul and THE MIND too!

In 2016, i the came up with a hashtag to sum up everything into so much FUN for me. I created the #MyMissionToASexyEverything. This hashtag is about self transformation in every aspect of my life, the mind, body, soul, and the heart. This then fueled the hashtag #ReadTwoBooksAndBlogMoreThanTwiceAWeek with the aim to increase my vocabulary, writing and thinking skills as an individual and it has been working for me. In as much as i do all these things for fun it is marvelous how it has brought me peace and happiness within, hence living a healthy lifestyle. I can not lie, it is a sweet life and it is real, happiness comes from within. I have invested in doing what i genuinely love, need it look or sound funny to the next person, that is not going to deter me from achieving whatever i want in life.

The #MyMissionToASexyEverything is about living a healthy lifestyle in all aspects. There are so many things that my Healthy Lifestyle Goals Journey has developed in me but i will share just a few, need you question, please you have the liberty to ask on the comment section below.

Basically what has my Healthy Lifestyle Goals Journey developed in me? #MyMissionToASexyEverything

1 I have managed to stick to a healthy diet which mainly high in protein and fibre, fruits and veggies. I love organic food!

Confession: I do cheat on some days though… I love Pizza with lots of cheese, lol I’m not proud but i have a way of getting rid of all the unwanted fat i would have gobbled.

2 I workout like E.V.E.R.Y.D.A.Y and i do not find it hard.

It has become a lifestyle and i absolutely enjoy it. It started with doing lunges back in 2010, in two weeks time i saw my legs and thighs muscles transform. I was so toned up and had the perfect shape, i desired and hence invested in some fun sports wear. Since that day, i could not live without that kind of activity that brought immense joy in my life.

3 I have the body that i love.

I do have Cheat Days and i have not been happy with them. I have been bigger than i am now in my life and i have never liked it. Why? Because i literally felt heavy, i could not fit in some of my favourite clothes. From size 10 American size, dropped to 8, now i wear size 6. You could be rolling your eyes right now, size 10 is not a bad size, but i felt uncomfortable, i could not do much of moving around with getting really tired so i had to do what worked for me. Eating healthy and exercising regularly, something that boosted my confidence and self esteem. One thing not to do is, NEVER STARVE YOURSELF. Eat! Eat shem! and well so you just naturally improve your health and well-being. I’m in love with my body, have always loved it, i just had to get rid of the unnecessary fat. I take great care of my body because, you look good, you feel GREAT! Its a good feeling.

4 Gosh! My crown has been growing like crazy.

I did cut my hair in 2016 and wore protective hairstyles for a while. I had problems with my natural 4 C type of hair because i did not have good information on how to take care of it. But now i have and its growing, its healthy and strong. The secret is in what you eat! Soon as i constantly changed my diet, things got better, less breakage and so forth. I have learnt that what you eat is good for your hair, there is no need to invest in some expensive hair products especially those that damage your hair. You have got to be careful when you by your products. I prefer natural DIY for instance, i use organic oils for my hair and baking soda mixed with my Shampoo for my wash days. That is what works for me, what works for you? Please share

5 My skin guys, its better looking than before.

I hardly have breakouts or acne(i have never had acne) , so i have always had spotless skin. Along my journey, i’m not sure what transpired, i made a mistake of touching my face and tried wearing a weave for the first time and Lawd! My face and back reacted. Because i could not stand the rash that had developed, i would scratch it, little did i know that i was making it worse. Those were the most unhappy days with my skin but i kept the vow, #MyMissionToASexyEverything. I have learnt to wash my hands with soap regularly, and not touch my face at all. I also made it a point that i will not wear a weave or wig in my life, i’m allergic to them and have develop great routines of how to wash my face and the whole body so as to keep it clean. Of major concern, is the face and body products i use which are DIY and so natural which makes them harmless to my skin. I’m loving my skin, its not at its BEST but its better and i continue to invest in it.

Debra Hlabangana, JustDebbieH @debbie_magalela with twist out natural hair.

6 Reading is one of my favs, especially in my lone moments and with a hot cup of coffee( which i have been warned not to take too much).

I LOVE COFFEE. But i have also begun drinking healthy tea, green tea, cinnamon and ginger tea, just to name  few, this is tea that my mother refuses to drink, lol. Well, back to reading, this has developed my mind and shaped in a better way. One of my favourite books that i have read for the 4th time this year is The Alchemist by Paulo Coelho and Benjamin Carson’s Think Big. Just in July this year, i created the #ReadTwoBooksAndBlogMoreThanTwiceAWeek, its been two months now and i have read more than 20 books and my speech, mindset and writing skills have become better. I did this to keep myself motivated, and due to the fact that i love reading, i just had to do it. I wonder how many books or magazines i would have read come year end. I’m striving to be better #MyMissionToASexyEverything.

7 If you have noticed, i’m a passionate being and i like people with emotional and intellectual depth, people that speak with passion from their inner twisted mind.

I can not help but i’m drawn to conversing with mature people, i like it. It comes with a lot of lesson. I engage and ask questions, of all my coolest friends, it has to be the old and little ones, lol. I know it sounds crazy but i’m for real. There is a lot of elderly powerful people i converse with from family members to those in my field of interest. Below is a picture with one amazing woman i like, we call her Dr Mai Chisamba , she is a very good disciplinarian and when i was at college, she taught me a lot about embracing myself naturally.

Mai Chisamba and Debra Hlabangana, @debbie_magalela #JustDebbieH #EmbraceYOU

Mai Chisamba and Debra Hlabangana, @debbie_magalela #JustDebbieH #EmbraceYOU

8 So in My Healthy Lifestyle Goals Journey, above all else, i have developed an unshakeable affection with myself. Being me with no limitations. Being unique. Celebrating all that i am regardless of my flaws which most of the time i do not pay attention to because it has settled in, I’M FLAWED and AWESOME all at once. I have fully embraced who i am, and working on getting even better each day. This is just the beginning of My Healthy Lifestyle Goals Journey, its constant and every day, each second, minute, week, month, year or season i’m evolving. Its been incredible so far. Whats keeps me going is that i’m a multitalented creative, i have the energy and i make time for everything that concerns my health and well-being. Living a healthy lifestyle is wealth. It brings about a certain satisfication and that is WHY most of the times I AM H.A.P.P.Y! Its a choice i made and took the first step into making it happen. Take action today and go for what you want. Do what you love, for you and not for anyone else. It is very important to take care of yourself at all times, spiritually, physically, emotionally and mentally.

Stay inspired!

Love

Just DebbieH

#MyHealthyLifestyleGoalsJourney #MyMissionToASexyEverything #PhenomenalInspiration #JustDebbieH #EmbraceYOU

  My Healthy Lifestyle Goals Journey #MyMissionToASexyEverything Hey Kings and Queens! Eat good, look good, feel GREAT! - Debra Hlabangana  So #MyMissionToASexyEverything started in-between 2015 and 2016(not so sure anymore), all for FUN and hey, it has turned out to be something massive in my healthy lifestyle goals of late and has made a huge difference in my life physically, emotionally, spiritually and mentally.

[zambiansoccer]

ABSA Cup 2021 Quarter Finals. Zanaco FC XI vs Kabwe Warriors. Mangani Banda (GK), John Mwewa, Moussa Souleymanu, Ziyo Tembo, Kelvin Owusu, Kelvin Kapumbu, Enerst Mbewe, Boyd Musonda, Roger Kola, Moses Phiri, Abraham Siankombo Subs: Racha Kola, Joel Kadjob, Lassa Kiala, Chisamba Lungu, Obino Chisala, Evans Katema, Baba Basile #ZSUpdates #ABSACup2021 (at Woodlands Stadium (Lusaka)) https://www.instagram.com/p/CMZoIf2Mx-N/?igshid=xelcktg70okc

[zambianobserver]

VIDEO: Nakonde bound Road Force Bus involved in accident in early hours of today between Chisamba and Kabwe

VIDEO: Nakonde bound Road Force Bus involved in accident in early hours of today between Chisamba and Kabwe