#chemical free turmeric

[truefarmfoods01]

The Best Ways To Use Organic Turmeric In Your Cooking

Organic turmeric has been a staple in kitchens around the world for centuries, thanks to its unique flavour and numerous health benefits. With its vibrant colour and warm, earthy flavour, turmeric has become a trendy ingredient in modern cooking, popping up in everything from smoothie bowls to lattes. But turmeric isn’t just a flavour fad — it’s a nutritional powerhouse that can add a healthy boost to your meals. In this article, we’ll explore the best ways to use organic turmeric in your cooking, so you can enjoy its delicious flavour and reap its health benefits at the same time.

Here are some ways you can incorporate more of this amazing spice into your diet!

Golden Milk

Golden milk is a popular beverage that is made by mixing turmeric powder with warm milk and a sweetener like organic honey or jaggery powder. It’s a great way to start your day or to unwind at the end of a long day. To make golden milk, mix one teaspoon of organic turmeric powder with a cup of warm milk, a pinch of black pepper (to enhance turmeric absorption), and your preferred sweetener.

Turmeric milk reduces inflammation, boosts immunity, improves digestion, promotes restful sleep, and supports brain health.

Turmeric Powder

The glue that holds every Indian Kitchen Together!

You can always find a spice box in an average Indian household and you’ll find that Turmeric is the queen of all spices! The colour, the smell, the taste — Exquisite!

In Indian cooking, turmeric powder is often used as a key ingredient in spice blends like garam masala, as well as in curries, rice dishes, and chutneys. It is known for its ability to add depth and complexity to dishes, as well as its anti-inflammatory properties.

Roasted Vegetables

Roasting vegetables is a simple and healthy way to add more flavour and texture to your meals. Organic turmeric powder pairs well with roasted vegetables like cauliflower, sweet potato, and carrots. To make roasted vegetables with turmeric, simply toss your veggies with olive oil, salt, and a sprinkle of turmeric powder before roasting them in the oven.

Turmeric Tea

If you’re not a fan of milk-based drinks, turmeric tea is another way to enjoy the benefits of organic turmeric powder. To make turmeric tea, boil a cup of water with one teaspoon of turmeric powder and a pinch of black pepper. You can add honey or lemon juice for extra flavour.

Turmeric Rice / Porridge

Organic turmeric powder can add flavour and colour to plain rice, making it a great side dish for any meal. To make turmeric rice, cook your rice as you normally would, but add a pinch of turmeric powder and a tablespoon of butter or oil to the water. The turmeric will colour the rice a beautiful yellow hue and give it a mild, earthy flavour.

Give it a tadka of cumin, green chillies, garlic and curry leaves and viola! You’ve made Turmeric Rice aka Porridge or as we know in India, Khichdi.

Smoothies

There’s nothing better than smoothies in the morning! And adding a small dash of turmeric can do wonders for you! Adding a teaspoon of organic turmeric powder to your morning smoothie is a simple way to boost your antioxidant and anti-inflammatory intake. Turmeric pairs well with tropical fruits like mango and pineapple, as well as leafy greens like spinach and kale.

Soups and Stews

Organic turmeric powder can add depth and flavour to soups and stews. You can add a teaspoon of turmeric powder to a chicken or vegetable soup for a mild, earthy flavour. Or, try making a turmeric and lentil soup for a warming and nourishing meal.

Medical Benefits

Organic turmeric is a spice that has been used for thousands of years in traditional medicine, particularly in Ayurvedic and Chinese medicine. Recent scientific research has also highlighted the numerous health benefits of turmeric, particularly its anti-inflammatory properties. Here are some of the proven health benefits of organic turmeric:

Anti-Inflammatory Effects

Turmeric contains curcumin, a potent anti-inflammatory compound that has been shown to reduce inflammation and pain in numerous studies. A review of 19 studies found that curcumin was effective in reducing inflammation in people with conditions like osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease.

Antioxidant Properties

Curcumin also has strong antioxidant properties, which means it can neutralise harmful free radicals in the body and prevent oxidative damage to cells and tissues. .

Digestive Health

Turmeric has been traditionally used to treat digestive issues, and studies have found that curcumin can help reduce symptoms of conditions like irritable bowel syndrome (IBS) and ulcerative colitis.

Conclusion:

Incorporating organic turmeric powder into your cooking is an easy and delicious way to reap the many health benefits of this amazing spice. From reducing inflammation to boosting immunity, turmeric has been studied for its potential to prevent and treat a variety of health conditions.

Whether you’re an avid cook or simply looking for a natural and healthy way to support your body, Truefarm Foods Organic Turmeric Powder is a great choice.

Truefarm Foods Organic Turmeric Powder is a high-quality, certified organic product made from carefully selected, ethically sourced turmeric roots. This powder is rich in curcumin, the main active compound in turmeric known for its potent antioxidant and anti-inflammatory properties.

Truefarm Foods Organic Turmeric Powder is grown and processed using sustainable and eco-friendly methods, ensuring that the product is not only good for you, but also good for the planet. The powder is carefully dried and ground to retain its natural flavour, aroma, and colour, making it perfect for use in a variety of dishes, including curries, soups, and smoothies.

So, the next time you’re in the kitchen, don’t be afraid to add a little turmeric to your favourite dishes. Whether you’re cooking up a traditional Indian curry or simply adding a sprinkle to your morning smoothie, this vibrant and versatile spice is sure to add both flavour and nutrition to your meals.

Remember, the benefits of Truefarm’s organic turmeric powder go far beyond the kitchen. So, don’t be afraid to incorporate this powerhouse spice into your daily routine and enjoy all the benefits it has to offer!

[aroyan-org1]

[abhi4994]

ORGANIC SPICES

[monsterkong]

Why Your Pantry Deserves Spicewell’s New Salt and Pepper 🛒🌟

Healthy Eating Starts with the Basics

Rina Kumra’s Wake Up and Read the Labels podcast appearance was a revelation for anyone looking to clean up their pantry. Her product, Spicewell, isn’t just salt and pepper—it’s a functional food that turns your meals into a nutrient-rich experience.

The Problem with Traditional Salt 🧂

For decades, we’ve trusted iodized salt without questioning its additives. Rina explained how common salts often include anti-caking agents, which can cause inflammation and other health issues.

Spicewell’s New Salt and New Pepper offer a cleaner alternative. Their products are:

Free of harmful chemicals.

Enriched with natural vitamins from organic vegetables.

Tested rigorously for purity.

Functional Seasonings for Everyday Wellness 💪

By incorporating vegetables like broccoli and sweet potato, New Salt provides essential nutrients. Meanwhile, New Pepper leverages turmeric and black pepper to deliver anti-inflammatory benefits.

How to Use It 🍽️

Spicewell products are versatile:

Cooking: Perfect for pasta water or soups.

Seasoning: A flavorful finishing touch for any dish.

Wellness: A step toward reducing reliance on synthetic vitamins.

Join the Clean Label Movement 🚀

Rina is rallying brands and consumers alike to demand transparency in the food industry. Together, we can promote a healthier future. 🌎

Get Started: Visit Spicewell.com and use code WAKEUP for 20% off. Let’s spice up our lives—the healthy way! 🌟

[nathanielaaron]

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions. 

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root —  blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.

[shamandrummer]

Group Drumming Better than Antidepressants

A study published by the Public Library of Science (PLoS) scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resilience.

With the World Health Organization identifying depression as the #1 leading cause of disability, globally, and psychiatric medications causing severe side effects, including permanently disabling the body's self-healing mechanism, drug-free alternatives are needed now more than ever.

Could group drumming provide just such a solution?

Titled, "Effects of Group Drumming Interventions on Anxiety, Depression, Social Resilience and Inflammatory Immune Response among Mental Health Service Users," UK researchers enrolled thirty adults who were already recipients of mental health services but were not receiving antidepressant medications in a 10 week program of drumming versus a control group of 15. The two groups were matched for age, sex, ethnicity and employment status. The control participants were informed that they were participating in a study about music and mental health but were not given access to the group drumming sessions. The treatment group received weekly 90-minute group drumming sessions over a period of 10 weeks. The drum group sizes were between 15-20. Each participant was provided with a traditional African djembe drum and sat in a circle. Twenty percent of the session time involved instruction and talking, whereas 80% was direct participation in music-making. The control subjects were enrolled in community group social activities (e.g. quiz nights, women's institute meetings and book clubs). Both groups were monitored for biomarkers related to immune status and inflammation, e.g. cortisol and various cytokines, to track the biological as well as psychological changes associated with the intervention.

The results of the study were remarkable. Significant improvements were found in the drumming group but not the control group. In summary, by 6 weeks the drumming intervention group experienced decreases in depression, increased social resilience; by 10 weeks they saw further improvements in depression, alongside significant improvements in anxiety and mental wellbeing. These changes continued to be maintained 3 months follow-up. The drumming intervention group also saw their immune profile shift from a pro-inflammatory towards an anti-inflammatory response.

This remarkable research opens up the possibility that group drumming may produce positive psychospiritual changes that, in comparison to conventional treatment with psychiatric medications like Prozac, support side-effect free improvement in parameters beyond symptom suppression.

Additionally, when one considers that the benefits associated with conventional pharmaceutical treatment of depression may actually result from the placebo effect and not the chemicals themselves, as well as the fact that antidepressants can cause severe adverse effects including suicidal ideation, the findings of this exploratory study becomes all the more promising.

Another important discovery here is that group drumming down-regulated inflammation within the immune profiles of study participants. Could the dysregulation of inflammation be a root cause of a wide range of psychiatric disorders and anti-inflammatory interventions a solution? The inflammation-depression link, in particular, explains how interventions such as turmeric have been clinically proven to be superior to common antidepressant medications like Prozac, presumably because of turmeric's broad spectrum and systemic anti-inflammatory properties.

[ricoydelicioso]

Say goodbye to stained teeth!

This DIY teeth whitening secret might just change your life! 🦷🥥🌟

🤔Ever thought of using turmeric and coconut oil for teeth whitening?

It’s time to ditch those chemical-laden products and embrace this natural, safe, and effective alternative!

🌟Benefits : Turmeric is a natural anti-inflammatory and antimicrobial agent, helping to keep your gums healthy, while coconut oil is known for its antibacterial properties.

This combo not only whitens your teeth but also promotes overall oral health.

👩‍🍳Here’s the simple recipe: • 1 tbsp organic coconut oil • 1 tsp turmeric powder Mix both ingredients to form a paste.

💡Storage: – Store it in a small airtight container at room temperature for up to 3 weeks.

🔍Comparison: – Unlike commercial teeth whitening products that may cause tooth sensitivity and enamel damage, this natural remedy is gentle on your teeth and free of harmful chemicals.

🌱3 other natural teeth whitening methods :

1️⃣Baking soda + water : – Mix equal parts and gently brush your teeth for 2 minutes before rinsing.

2️⃣Apple cider vinegar : – Dilute with water (1:3 ratio) and use as a mouthwash before brushing. 1-2 x per week (max)

3️⃣Activated charcoal : – Dampen your toothbrush, dip it in activated charcoal powder, and brush gently for 2 minutes.

Try this amazing DIY teeth whitening hack, and let your smile shine bright! 😁✨

[mad4india1]

Meet The Fashion Designer Who Uses Fruits & Flowers To Create Natural Dyes & Shows Others How To Dye Their Clothing

Natural Dyes – Were always the plan

Manya Cherabuddi has always had a thing for bright primary colours. There was a time when she would spend hours in her mother’s garden, transfixed by the beauty of the blooms. She had no idea at the time that she would one day employ garden resources in such novel ways to create Natural Dyes.

Manya found solace and creativity in her mother’s well-kept garden since she had always been drawn to producing art with natural elements.

As a child, she was always collecting leaves and flowers. Manya, a natural colorist in her 30s shares that when she was younger, she had no idea that her passion for the outdoors would one day become her career.

Manya didn’t keep the skill to herself and instead began hosting classes on how to create natural dyes and colour fabrics. She has attended over 150 seminars and instructed over 5,300 pupils, both young and old, from all corners of the globe.

Manya, who was born and raised in Hyderabad, attended the University of Virginia and earned a degree in both the arts and business. Before beginning to create natural dyes, she worked for almost six years in several firms. The events leading up to this have very little linearity. But she got her business sense from her parents, who both hailed from entrepreneurial families.

She explains, “I wanted a career where I could merge art and business.”

A new Chapter Begins

Sharing what we got

She made a lot of mistakes, but this way she taught herself. She continues, “I decided to provide seminars because I hoped that doing so would facilitate the education of others.”

Later in 2019, she attended a class on natural dyes at a place called Colour Ashram in Goa, which further solidified her determination to pursue this path professionally.

Throughout the session, she was able to see the topic from a new angle. She learned about the eco-friendliness of natural dyes. People’s usage of chemical colours is bad for the environment and the skin. Most of us don’t give much thought to where the dyes used to dye our linens, curtains, and clothing originate from.

The chemical dyes are damaging to the environment and may cause cancer, but most people don’t have time to stop and think about it. She emphasises that producing natural dyes is a waste-free procedure since even the leftover water can be used to irrigate plants.

Workers in the [chemical dye] sector suffer from health problems, and the area where the dye is manufactured becomes barren and contaminated. She explains that this is a vicious cycle, but that breaking free is attainable with hard work.

Colors permeate our world, from the clothing we wear to the handkerchiefs we carry. It won’t happen overnight, and she know that, but she still think it’s feasible. Since there are natural alternatives, she constantly wonder why people choose to choose those that are loaded with chemicals.

Natural dyes production is a fascinating and entertaining process. And if enough people use it, it can lessen the tremendous amount of pollution and carbon emission that goes into creating chemical dyes,” she adds, adding that although this was first a pastime, she knew she would have a career in it when she had mastered the art form.

In 2020, Manya began offering classes in ecological dyeing under the moniker “Treehouse.”

Natural colours, such as haldi (turmeric) or a flower, may aid in recovery from illness. Yet, working with the colours to create them is a really relaxing procedure. She devised a plan she dubbed “Find Your Calm,” which included activities like producing natural dyes to help people relax. People were understandably worried due to the epidemic, therefore the show went over really well.

Seeing the reactions of everyone around her kept Manya going.

“Visiting the park, gathering flowers, and colouring with loved ones is a popular pastime. All the grownups who attended her classes suddenly felt like youngsters. They would be giddy with delight,” she recalls.

During Holi, she shared the knowledge of how to generate natural colours with others. Manya utilises ingredients found in the kitchen and yard to create her vibrant colours, including turmeric, beetroot, spinach, red cabbage, tomato, and a wide variety of flowers.

If you loved reading this story, you can also check One Innovation At A Time! Meet The Couple Who Recycles 10000 Tonnes of Waste Every Month.

[blissfullybloomed]

Holistic Healing

Let's start with some simple definitions for both of these words. 

Holistic ( in regard to medicine): Characterized by the treatment of the WHOLE person, taking into account MENTAL and SOCIAL factors, rather than just the SYMPTOMS of the illness. It stems from the old English word holism( 1920s). 

Healing ( in regard to person) : The process of making or becoming sound or healthy again, and to make free from injury or disease. To make well again, and return to the earth. 

Great! Now what?! HOW does one Holistically Heal themselves? How would one even know if they NEED to do some holistic healing? That's where we start today. Being self aware. 

I'd like to present a few questions for you to internally answer: 

What are YOUR hobbies? Not your friends, not your spouse, not your co workers…YOURS?

Who are YOU? What do you stand for? Again….not your friends, spouse or co-workers. 

What foods do you truly enjoy? 

What music do you listen to on a daily basis?

Could you answer them? If you could- that's great! You've got a head start on everyone else- Congrats on finding yourself. If you couldn't answer them…let's work on that together.

I believe the first and most crucial step in becoming holistically healed is to know your true self. Can you introduce yourself without saying you “belong” to someone. Example: Hi, my name is Victoria, I'm the sister of…Im the wife of ...Im the business partner of ... .NO! Stop the madness… YOU are good enough as you already are- let that soak in. You don't need to validate yourself in a work title, you don't have to be someone’s anything. You're enough as you are. 

I have personal experience( look ma, I learned how to spell- AKA…spell check) with the above introducing struggles. 

Now, don't get it twisted..I am in no way stating that you shouldnt be proud to be someone's wife, husband, co-worker…etc, I'm simply stating that it's okay to be your own self. There's bliss in solitude. 

Moving on…, How do you find out who you are? How do you find out what food you truly enjoy? How do you change the repeated monotony of your life? That's what it is…repeating the same thing. You're comfortable there…it's ok, I used to be too. There's safety in the known, and fear in the unknown. Overcoming fear…that's a whole other blog…I'm still working on that one honestly. 

So….I've rambled enough…Get to know yourself.

That's how you holistically heal. Holistic medicine is all about utilizing what your body already has inside of it from a hormone/chemical level and using natural remedies(plants from the earth) to aid in health. It’s not a toxic pill made in a factory at an enormously high dollar amount. It's not a drug induced drink (Coca-cola…cocaine…) made in mass at a low dollar amount to produce the happy hormone for a fleeting second. Now granted, McDonalds Coke is literally to die for, and yes…I've drank them…) 

Things to try instead of what you're doing now: 

Ibuprofen( kills the liver)...Try Arnica Montana instead. 

Ora-gel(destroys your gums)....Try Clove - It takes the pain away instantly. 

Any inflammation…..Turmeric/Mushrooms. 

Anxiety…..Kava/Ashwagandha

Try new things, eat new food, hangout with new people, get a new job, write a blog(HA), do something physical , challenge yourself, go disc-golfing on your damn motorcycle( I'm so proud of you), do whatever you want...but don't be afraid to try new things. You're doing yourself a disservice if you don't. You already knew that though because you are smart. You are beautiful. You are sexy. You are fierce. You are incredibly loud. You are impatient. You are colorful. You are… You are enough. 

Frolic the fields. 

[skin-care-news]

12 Natural Ways To Get Youthful, Glowing Skin

Having youthful, glowing skin is a desire shared by many, as it not only enhances one's appearance but also boosts self-confidence. While there are countless skincare products available on the market, some people prefer natural and holistic approaches to achieve radiant skin.

Stay Hydrated:

Hydration is the foundation of healthy skin. Drinking an adequate amount of water helps flush out toxins from the body and keeps the skin hydrated, preventing dryness and promoting a radiant complexion. Aim to drink at least 8 glasses of water daily to maintain optimal skin health.

Follow a Balanced Diet:

Eating a nutritious diet rich in vitamins, minerals, and antioxidants is vital for healthy skin. Incorporate plenty of fresh fruits, vegetables, whole grains, and lean proteins into your meals. Antioxidant-rich foods such as berries, leafy greens, and nuts help combat free radicals that can damage skin cells and cause premature aging.

Protect Your Skin from Sun Exposure:

One of the most crucial steps to achieve youthful skin is protecting it from overexposure to UV rays. Sun exposure can lead to wrinkles, age spots, and other signs of premature aging. Always wear sunscreen with an SPF of at least 30 when stepping outdoors and seek shade during peak sun hours.

Practice a Consistent Skincare Routine:

A consistent skincare routine can work wonders for your skin's health. Cleansing, toning, and moisturizing should be a part of your daily regimen. Use gentle, natural products suitable for your skin type to avoid irritation and inflammation.

Exfoliate Regularly:

Exfoliation helps remove dead skin cells, unclog pores, and stimulate cell turnover, resulting in a brighter and more youthful complexion. Choose a natural, gentle exfoliant like Sokörpe's Mandelic Acid Serum to gently exfoliate your skin daily.

Get Sufficient Sleep:

Adequate sleep is essential for skin rejuvenation and repair. During deep sleep, the body produces collagen, a protein that maintains skin's elasticity and firmness. Aim for 7-9 hours of quality sleep each night to wake up with a refreshed and glowing complexion.

Manage Stress:

Chronic stress can wreak havoc on your skin, leading to breakouts, inflammation, and dullness. Practice stress-reducing activities such as meditation, yoga, deep breathing exercises, or spending time in nature to maintain healthy skin and overall well-being.

Use Natural Face Masks:

Natural face masks can nourish and revitalize your skin. Try using ingredients like honey, yogurt, aloe vera, or turmeric, which have soothing and rejuvenating properties. Apply a mask once a week to improve skin texture and glow.

Exercise Regularly:

Engaging in regular physical activity enhances blood circulation, delivering essential nutrients and oxygen to the skin cells. This increased circulation helps maintain a youthful appearance and imparts a natural, healthy glow to the skin.

Limit Alcohol and Caffeine Intake:

Excessive alcohol and caffeine consumption can dehydrate the skin and contribute to premature aging. Moderation is key when consuming these beverages, and it's best to stay hydrated with water or herbal teas.

Avoid Smoking and Secondhand Smoke:

Smoking and exposure to secondhand smoke can accelerate skin aging, leading to fine lines, wrinkles, and a dull complexion. Quitting smoking or avoiding areas with secondhand smoke can significantly improve skin health and appearance.

Embrace Natural Oils:

Certain natural oils, such as coconut oil, jojoba oil, and rosehip seed oil, offer excellent benefits for the skin. These oils can hydrate, protect, and nourish the skin, providing a youthful and radiant appearance. Incorporate them into your skincare routine, especially as moisturizers or as part of facial massages.

Achieving youthful, glowing skin doesn't necessarily require expensive treatments or chemical-laden products. By following a consistent and natural skincare routine, maintaining a healthy diet, and adopting a holistic approach to well-being, you can unlock the secrets to radiant skin. Remember to stay hydrated, protect your skin from the sun, and nourish it with natural ingredients. With these twelve natural methods, you can embrace the journey to healthier, more youthful, and glowing skin.

[jivanastore]

Buy Chemical-Free Turmeric 100g | Pure Haldi for Health & Flavor - Jivana

 Experience the purity of nature with Jivana’s chemical free turmeric 100g. Our 100g pack of premium haldi is free from additives, offering authentic flavor and powerful health benefits. Known for its anti-inflammatory and antioxidant properties, Jivana's turmeric enhances your dishes and supports overall wellness. Shop now for 100% natural turmeric and add a touch of goodness to every meal!

[mayor-life]

The Ultimate Juicing Method for Weight Loss: 5 Recipes to Kick-Start Your Journey

Juicing has emerged as a popular method for weight loss due to its numerous health benefits and simplicity. By extracting the natural goodness of fruits and vegetables, juicing offers a concentrated dose of essential nutrients, vitamins, and minerals. This article will guide you through an effective juicing method for weight loss, along with five delicious and nutritious juicing recipes to help you achieve your fitness goals.

The Juicing Method:

Choose Fresh Produce: Opt for organic fruits and vegetables whenever possible to ensure they are free from pesticides and other harmful substances. Freshness is key, so select produce that is ripe, firm, and vibrant in color.

Wash and Prepare: Thoroughly wash your fruits and vegetables before juicing to eliminate any dirt or residual chemicals. Remove peels, seeds, and pits as necessary, as some may contain bitter flavors or toxins.

Invest in a High-Quality Juicer: Investing in a good-quality juicer will ensure efficient extraction of juice from your chosen ingredients. Centrifugal and masticating juicers are popular options, each with its own benefits.

Experiment with Combinations: While individual fruits and vegetables offer their unique benefits, combining them can create flavor profiles that are both enjoyable and beneficial for weight loss. Be creative and try various combinations until you find your preferred flavors.

Portion Control: Juicing can be an effective way to reduce calorie intake, but it's essential to be mindful of portion sizes. Monitor your overall caloric intake throughout the day and balance it with other nutritious meals to maintain a healthy and sustainable weight loss plan.

Now, let's explore five juicing recipes that are not only delicious but also effective for weight loss:

Recipe 1: Green Detoxifier Ingredients:

2 green apples 1 cucumber 3 stalks of celery Handful of spinach 1 lemon (peeled) Preparation:

Wash and chop all the ingredients into pieces. Pass them through your juicer, alternating between the different ingredients. Stir the juice well and serve over ice. >>>>>>> Get Free 100 weight loss juicing recipes<<<<<<<<<

Recipe 2: Citrus Sunrise Ingredients:

2 oranges 2 carrots 1 small piece of ginger (optional) Preparation:

Peel the oranges and chop the carrots into small pieces. If desired, add the ginger for an extra kick. Juice the oranges, carrots, and ginger together. Mix well and serve chilled.

Recipe 3: Tropical Bliss Ingredients:

1 cup pineapple chunks 1 large ripe mango 1 kiwi 1/2 cup coconut water Preparation:

Peel and chop the pineapple, mango, and kiwi. Combine all the ingredients in the juicer. Blend until smooth and frothy. Pour into a glass and enjoy. Recipe 4: Berry Boost Ingredients:

1 cup mixed berries (strawberries, blueberries, raspberries) 1 medium-sized beetroot Handful of mint leaves Preparation:

Wash the berries and remove any stems. Peel and chop the beetroot into small pieces. Add all the ingredients to the juicer. Juice thoroughly and garnish with mint leaves. Recipe 5: Energizing Carrot Zinger Ingredients:

4 large carrots 1 medium-sized apple 1 small piece of turmeric root (optional) Preparation:

Wash and peel the carrots and apple. Cut them into small chunks. Add the carrots, apple

............................ keepreading.........................,

[aroyan-org1]

[vedicaura]

Discover the Power of Ayurveda with Vedic Aura

Discover the Power of Ayurveda with Vedic Aura! Welcome to Vedic Aura, your go-to source for natural and Ayurvedic products that promote holistic wellness. We’re thrilled to introduce you to our brand, which is built on the belief that nature and Ayurveda hold the key to a healthy and balanced life.

Our mission is to provide you with safe, effective, and sustainable products that help you achieve your wellness goals, and we’re committed to sharing the transformative power of Ayurveda with you. Our Mission and Values At Vedic Aura, we believe that a healthy and balanced life is within everyone’s reach. We’re passionate about helping our customers achieve their wellness goals through the power of nature and Ayurveda.

Our mission is to provide safe, effective, and sustainable products that support your journey towards optimal health and wellbeing. We’re committed to some of the belo mentioned ethics.

Authenticity: Our products are made with natural and Ayurvedic ingredients, without any harmful chemicals or synthetic additives. We believe in being transparent about the ingredients we use, so you can feel confident about what you’re putting on your body.

Sustainability: We’re committed to reducing our environmental impact and promoting sustainable practices. Our products are packaged in eco-friendly materials, and we strive to minimize waste and use renewable resources wherever possible.

Accessibility: We believe that everyone should have access to natural and Ayurvedic products, regardless of their background or budget. That’s why we offer a range of affordable products that deliver real results. What We Offer At Vedic Aura, we offer a range of natural and Ayurvedic products for haircare, lipcare, skincare, and body care. Our products are formulated with high-quality ingredients that are gentle on your skin and free from harsh chemicals. We’re constantly researching and developing new products to meet the evolving needs of our customers. Here are some of our most popular products:

Haircare: Our haircare line includes shampoos, conditioners, and hair oils that nourish and strengthen your hair from root to tip. Our products are formulated with ingredients like coconut oil, amla, and hibiscus to promote healthy hair growth and improve the overall health of your hair.

Lipcare: Our lip balms are made with natural ingredients like beeswax, shea butter, and coconut oil to moisturize and protect your lips. We offer a range of flavors and scents, so you can find the perfect balm for your needs.

Skincare: Our skincare line includes cleansers, toners, and moisturizers that are designed to balance and restore your skin’s natural pH. We use ingredients like turmeric, neem, and aloe vera to soothe and nourish your skin, leaving it looking and feeling healthy.

Body Care: Our body care products include lotions, body oils, and scrubs that hydrate and rejuvenate your skin. We use ingredients like sesame oil, almond oil, and Himalayan pink salt to exfoliate and moisturize your skin, leaving it soft and supple.

At Vedic Aura, we’re passionate about helping you achieve your wellness goals through the power of nature and Ayurveda. We believe in providing you with safe, effective, and sustainable products that support your journey towards optimal health and wellbeing. We’re excited to be part of your wellness journey, and we look forward to sharing our transformative products with you.

[lukewarmblogs]

Women's Guide to Achieving Beautiful Skin with the Right Face Wash!

Achieving beautiful skin is a goal that every woman desires. While there are various ways to achieve this, the foundation of good skincare lies in choosing the right face wash.  

When it comes to achieving beautiful skin, a proper skincare routine is crucial. One of the most important steps in any skincare routine is cleansing the face. This is where the right face wash comes in. However, with so many options available on the market, it can be overwhelming to choose the right one. In this blog, we will discuss the women's guide to achieving beautiful skin with the right face wash. 

Understand Your Skin Type: 

The first step in choosing the right face wash is to understand your skin type. Women have different skin types - dry, oily, combination, sensitive, or normal. The right face wash for each skin type will vary. 

For dry skin, a hydrating and gentle face wash is ideal, such as those with ingredients like glycerin, hyaluronic acid, or aloe vera. 

For oily skin, a face wash with salicylic acid or benzoyl peroxide can help reduce excess oil and prevent breakouts. 

For combination skin, a mild, pH-balanced cleanser that doesn't strip the skin of natural oils is a good choice. 

For sensitive skin, a fragrance-free, hypoallergenic face wash with gentle ingredients like oatmeal or chamomile can help soothe the skin. 

And for normal skin, a mild, non-irritating face wash is suitable. 

Taking care of our skin should be a part of our daily routine. However, finding a suitable face wash that addresses our skin type and concerns can be challenging. Lukewarm glutathione facewash has gained popularity due to its effectiveness on all skin types. 

Read Labels Carefully: 

Once you've identified your skin type, it's time to start reading labels. Look for face washes that are formulated with natural ingredients that are gentle on the skin. Avoid face washes that contain harsh chemicals, fragrances, or alcohol, as these can irritate the skin. 

 Some ingredients to look for in a face wash include: 

Salicylic acid or benzoyl peroxide for acne-prone skin 

Glycerin, hyaluronic acid, or aloe vera for dry skin 

Vitamin C or antioxidants for anti-aging benefits 

Tea tree oil or witch hazel for oily skin 

Chamomile or oatmeal for sensitive skin 

Lukewarm Facewash incorporates the unique ingredient, glutathione, which shields the skin from harm caused by toxins, UV rays, and other environmental elements. This face wash blends glutathione's antioxidant properties with organic ingredients such as Turmeric, vitamin C, and vitamin E. As a result, it brightens the skin tone, minimizes irritation, and effectively removes impurities. 

Consider Your Lifestyle : 

Another factor to consider when choosing the right face wash is your lifestyle. If you're someone who wears a lot of makeup, you'll need a face wash that can effectively remove all traces of makeup without stripping your skin of its natural oils. If you exercise regularly, a face wash that can remove sweat and impurities is ideal. 

 If you live in a city with high pollution levels, a face wash with antioxidants can help protect your skin from damage caused by environmental pollutants. 

 Lukewarm Glutathione Facewash is a gentle and effective cleanser suitable for all skin types. It works by removing dead skin cells, promoting overall skin health and appearance, and is gentle enough for delicate skin. If you're considering incorporating a new exfoliant into your beauty routine, try lukewarm glutathione facewash for consistent and excellent results. 

 In conclusion, achieving beautiful skin requires a consistent skincare routine, and the right face wash plays a significant role in that routine. By understanding your skin type, reading labels carefully, and considering your lifestyle, you can choose a face wash that is perfect for your needs. Remember to be patient and give your skin time to adjust to a new product before expecting results. With the right face wash, you can achieve healthy, glowing, and beautiful skin. 

[nathanielaaron]

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions. 

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root —  blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.