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healthbetold · 3 years ago

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What Is Delta-8 THC? – Is Delta-8 THC Legal?

Delta-8-THC, a trendy new cannabinoid touted as “Marihuana Lite” has managed to squeeze its way through a loophole and onto the shelves of CBD shops, head shops and convenience stores across the country. “A lot of people are interested in Delta-8 THC because it sounds like it has a lot of health benefits, it’s stronger than CBD, it’s relatively cheap, you don’t have to go to a pharmacy to get it, and there is a little high – although it’s weaker and usually shorter than marijuana, “explains Michele Ross, PhD, neuroscientist researching the medicinal uses of cannabis and other plants and author of CBD Oil for Health. “But as a scientist and educator, I urge people to do the research before they try,” she says.

The problem is that this product is so new that there has been little research into its effects and few regulations to guide or protect consumers. Here’s what you need to know before you chew, drink, or inhale it:

What exactly is Delta-8 THC?

Delta-8 THC is basically the result of a clever chemist who ingested a substance found in hemp – legal and non-high under the 2018 Farm Bill – and figured out a way to tweak the chemical bonds to create a closer cousin of marijuana within the bounds of what the bill deems legal.

Confused? Yes it is confusing. Here’s a little introduction to plant biology that might clear it up: Hemp and marijuana are closely related plants in the cannabis family. They each contain over 100 cannabinoids, chemicals that have various effects on the brain and the body. The two most popular cannabinoids are Delta-9 THC, which is psychoactive and gets you high (it makes you high) and CBD, which doesn’t get you high but is often used to relieve anxiety and pain. According to the legal guidelines, cannabis plants with a THC concentration of more than 0.3% are called marijuana; Plants with less than that are called hemp.

Delta-8 THC is a minor cannabinoid that is chemically very similar to both CBD and Delta-9 THC, but only occurs naturally in tiny amounts in the hemp plant, so real growth occurs in a laboratory. “Products made with Delta-8 THC have to be made chemically,” explains Ross. “They take the hemp that contains CBD and put a chemical like acetic acid – or something much stronger and possibly even toxic – on it to turn the CBD into delta-8 THC.” This process also creates something delta-9 THC, she says, so the manufacturer will then have to chemically remove the Delta-9, which can be illegally sold in concentrations above that magical 0.3% level. (In a small study by the United States Cannabis Council (USCC), 15 of 16 samples of Delta-8-THC purchased nationwide contained much higher concentrations of Delta-9-THC, but that’s another problem.)

When all of this is done, what is left is Delta-8, which is very similar to Delta-9 THC, with just one chemical bond elsewhere. According to a USCC report, Delta-8 has “lower affinity” for the CB1 cannabinoid receptors in the brain, so it is less effective at getting you high, although the USCC report says it is still up to 75 % of . may have the psychotropic potency of Delta-9.

But here’s the catch: the Delta-8 THC, which is sold in stores across the country, isn’t a natural product like CBD (or even marijuana), says Ross, who describes it as synthetic that has the potential to contain toxins.

Once Delta-8 is made, it can be taken in a number of ways, similar to CBD and marijuana: as smokable hemp flower sprayed with a Delta-8 extract, in tablets that dissolve under the tongue, in steam cartridges, and in Edibles like gummy bears and goodies. There are even cafes selling Delta-8 THC-fortified drinks and pastries.

IRA_EVVAGetty Images

What are the effects of Delta-8?

Since there has been so little research on Delta-8, just follow those who have tried it: “You have many of the therapeutic effects we experience with CBD, such as stress and anxiety relief, but you also have more powerful, calming ones Effectiveness and a strong pain reliever aspect, “says Vince Sanders, founder and president of the retail chain CBD American Shaman, which sells Delta-8 products.” The benefit is that it doesn’t come with the palpitations and paranoia that many people experience from marijuana. “

While some small studies in humans and animals have shown that CBD can control seizures, relieve anxiety, and relieve pain, few studies show that Delta-8 has the same effects. It does give you a high, though, although the strength of the high can vary depending on the product and the person using it. “I tried a piece of Delta-8 caramel and it felt like I had an edible with weed,” says a Gen X user who wanted to remain anonymous. “I’m quite sensitive to THC and I can’t say it felt any different. I also had the nibbles, just like with grass. “

Is Delta-8 Legal?

The answer is a qualified yes, but not in all states and probably not for long. The legality of Delta-8 THC is part of the somber, ever-evolving story of the legality of all types of cannabis, including CBD. As of June 2021, marijuana is legal for recreational use by adults in 36 states and 18 states, including New Jersey, Connecticut, California, and Illinois. However, Delta-8 THC extracted from hemp belongs to a different category. The 2018 Farm Bill of 2018 opened the production of hemp for use as CBD as long as it has a delta-9-THC concentration of less than 0.3% (the bill does not mention the concentration of delta-8-THC, which created this legal loophole).

One thing the Farm Bill states is that aside from Delta-9, all “isomers” of any part of the hemp plant are considered legal. “By chance, a smart chemist looked at it and said, ‘Wait a minute, Delta-8 is an isomer of CBD!'” Says Sanders. “So we can completely legally convert CBD to Delta-8.”

So as of 2019, companies started selling Delta-8 THC without any legal restrictions, although this changes daily. As of this writing, 12 states have passed laws that specifically prohibit Delta-8 THC. Other states, including states where marijuana is legal like New York, Illinois, Oregon, and California, are creating regulations that any form of THC, whether Delta-8 or Delta-9, can only be sold if tested and approved has been verified and sold on a “regulated marketplace,” according to the USCC report.

But to make a complicated story even more curious, some believe that pressures to ban Delta-8 in some states could affect more than just health and safety: Sanders points out that many of the states that use Delta-8 Having banned THC, including Colorado and Arizona, ironically, are states where adult recreational marijuana use is legal, and he believes the legal marijuana industry – which must follow strict regulations and levy sales tax – is trying to protect their turf .

Is Delta-8 Safe?

While we don’t know exactly what positive effects Delta-8 will have, we also don’t know what negative effects it has. “Nobody has ever died from cannabis,” says Sanders. And while this statement is generally considered true (you may not die directly from the physical effects of the drug, but you can die from reckless behavior while high on marijuana), it’s not necessarily the THC that critics are concerned about To worry. It’s everything else that can appear in an unregulated substance. “We’re at the tip of the iceberg and we’re getting to know all of these things, we don’t really know yet what is safe and what is not,” says Ross. Even Sanders admits we don’t yet know about possible drug interactions or other nasty side effects.

Ross is most concerned about what happens when Delta-8 is smoked in a vape pen. “We mostly know what happens when you eat something edible,” she says. “But we’re still learning what happens when Delta-8 is inhaled. You don’t know what other chemicals from the manufacturing process you’re inhaling and whether they might be causing headaches or nausea or other side effects. ”In other words, it’s not just a natural product that you breathe into your lungs, but many other unknowns, too which may include toxins (which is also a problem with the steam epidemic).

The bottom line:

“People see Delta-8 everywhere and they assume it’s like CBD, but there’s so much we don’t know,” says Ross. She recommends that edibles be a safer option than smoking or vaping if you are ready to try it out. and needless to say, it is probably safer to buy your Delta-8 from a reliable CBD company rather than picking it up off a supermarket shelf with a soda and bag of chips. Ross recommends that pregnant and breastfeeding women be extra careful (FYI: The American Pregnancy Association says the FDA strongly discourages the use of CBD, THC, and marijuana during pregnancy and breastfeeding), and that parents should explain to their curious teenagers that the effects of Delta-8 THC on developing brains are still unknown. Ross adds that the picture will become much clearer as the researchers observe the side effects and examine the benefits over the next several years. “I think we’ll learn a lot more about Delta-8 THC by the end of 2021 or 2022,” she predicts.

Delta-8 THC is an isomer of Delta-9 THC, the psychoactive substance found in marijuana.

It is mainly made from CBD, which is extracted from the hemp plant.

It’s available in vape pens, edibles, smokable flowers, beverages, and even pastries.

Proponents describe it as a middle ground between CBD and marijuana as it creates a less potent high.

Critics warn that there are many unregulated and untested products on the market.

It is – for the time being – legal in 38 states through a loophole in the 2018 Farm Bill.

There is still much we don’t know about the risks and benefits of Delta-8 THC.

Marisa Cohen Marisa Cohen Marisa Cohen is an editor at Hearst Health Newsroom who has covered health, nutrition, parenting, and the arts for dozen of magazines and websites over the past two decades.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

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24x7newscast · 5 years ago

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Landscaping and development – we do it all at ToughTurfSocal !

ToughTurfSocal.com provides high quality Artificial Turf in Irvine, gardening and development services for a wide range of customers for more than 25 years. We also do large public institutions, city parks, shopping malls and garden apartments. ToughTurfSocal is the leading landscape architects in landscape design, outdoor kitchens design, and leading garden furniture. We will do the work in your yard in no time.

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Why Choose ToughTurfSocal ?

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megagrass · 5 years ago

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MegaGrass vs Other Artificial Grass Companies

The Dream.

A white picket fence around a perfectly manicured yard. Beautiful and smart children in the home. A nice car or two. But that was before. Today, that dream has changed. More and more people are rethinking their goals and what the dream is all about

Despite this change, some things remain the same. In fact, the details of this ideal remain unchanged for most people. Today, people still think that a landscaped yard means success. This is because a well-kept lawn suggests that the homeowners have the means to support such luxury. Pristine lawns, in a way, highlight a home’s status in a community. It’s an indicator of social and economic character.

At present, a fairly large industry exists around lawn care. This market is slowly being explored by a lot of landscape companies.

One of these growing industries is the fake grass turf industry. This market is driven by rising demands for low maintenance grass used for sporting events and more. One important factor for this demand is water conservation, which is a welcome change given our planet’s current conditions.

Unlike in old times, the lawns of today are no longer markers of success. The introduction of fake grass to the world gave people more landscape options. In the past, only the more affluent people could afford to have pretty lawns. Now, all it takes is a call to a contractor and you can have your own lawn ready in no time.

Who is MegaGrass?

And who better to cater to your sensitive landscaping needs than a company like MegaGrass? MegaGrass is an industry-leading provider of eco-friendly landscaping solutions. Here at MegaGrass, we provide artificial grass products that fit a wide range of lifestyles.

We’ve been rolling out artificial grass innovations for more than a decade, and we’re more than happy to bend to your needs.

Fake turf with higher melting points? Check.

Weatherproof and waterproof grass varieties that withstand season changes? Check.

High-draining grass lawns for puppies big and small? Check.

But we don’t just manufacture and distribute guilt-free landscaping products, we also make sure that our clients have easy access to them through 11 locations all over the United States.

MegaGrass is part of the EcoGreen America family. EcoGreen America is artificial grass and hedge company headquartered in Las Vegas. Much like MegaGrass, EcoGreen America is devoted to producing the highest quality, eco-friendly grass products for better landscaping solutions.

Our company was founded in 2009 and was motivated by the valiant search for beautiful and sustainable grass alternatives in the deserts of Nevada. Along with our company’s creation was the creation of the Stip Blade - a delustered synthetic grass blade that diffuses light withstands traffic, and keeps surface temperatures at tolerable levels.

As a company, we strive to make a difference in humanity’s carbon footprint. Our terminal goal is 360 sustainability, and we do so while making sure we enrich your life.

Artificial Grass Offerings

Currently, MegaGrass offers 6 grass collections that fit all sorts of lifestyles and needs. They are conveniently categorized into the following:

MegaLawn

Easy to maintain and will pay for itself in time--that’s what you can expect from the MegaLawn collection. This artificial lawn is best for homeowners who use a big part of their monthly expenses for natural lawn care. With a more sustainable option available, home maintenance will now be more cost efficient for the household.

MegaPorch

The MegaPorch collection is best known for being more long lasting compared to other deck surfaces. As beautiful as it is convenient, this artificial porch turf is perfect for making homes more appealing to guests. It may also be used to cover up bad spots on your deck so the area looks perfect at all times.

MegaPet

Passionate pet owners are more than happy to spend time and money on their fur babies. So we’re pretty sure skimping on a decent play and potty area is not an option for these “pawrents”. The MegaPet artificial grass for dogs collection caters to the sensitive needs of animals of all breed sizes. These grass lawns are easy to clean, well-draining, and they also stay looking great despite all the pet traffic.

MegaGolf

You don’t have to be a pro to deserve a beautiful putting green. Step up your golf game with the MegaGolf collection. Engineered to aid play improvement, this fake putting grass can efficiently better your short game and easily take strokes off your score.

MegaPlay

Play areas aren’t always constructed with safety in mind. True, a small accident here and there might seem like a learning experience for kids. But teachable moments don’t have to hurt that much right? That is where the MegaPlay playground turf collection comes in. It is the best alternative to hard floor beds found in traditional playgrounds. It is not only designed to be durable, it also provides a cushion, so kids can get away from accidents with only minor scratches or maybe even none.

MegaSport

For superior turf traction and efficient force reduction on the off chance of an injury, MegaSport is your grass. The MegaSport collection is designed to optimize sports performance, improve balance, and increase coordination. The blades of this artificial sports turf allow a level playing surface perfect for agility training.

Artificial Grass Technology

At a glance, artificial grass lawns seem so simple and basic. What people don’t know is that a lot of research goes into every individual blade to guarantee quality and provide features unique to the brand. Below we highlight some of the innovations we have incorporated into our products:

EverGreen

You want your artificial turf to be a healthy color of green, not too bright and not too dull. The EverGreen technology makes sure that the blades of the turf will blend with the thatching for a more natural looking shade. With this tech at hand, your grass can look fresher for longer.

EverFlow

If you’re using your grass as a potty for your beloved pets, then drainage is very important. The EverFlow technology greatly improves the drainage of every fake grass panel on your lawn. This will significantly cut down your cleanup time, so you can have more cuddle time with your babies.

EverCool

The truth about fake turf is that unlike natural grass, it can get relatively warm or hot depending on the weather. And since it is made of plastic, there is a chance that it will melt under extreme temperatures--but not with EverCool. The EverCool technology significantly keeps turf cooler than regular fake grass. Now you can enjoy your time on your lawn better for longer.

EverFresh

Nobody wants a lawn that smells. With EverFresh you can keep you turf smelling like freshly cut natural grass. Welcome every day with a scent that reminds you of how wonderful it is to spend time outdoors--even when outdoors mean you’re just sitting on your lawn.

Artificial Grass Cost Comparison

Here we discuss some of the choices you have when it comes to fake grass. From cheap to premium, we want to help you find the products that best fit your needs.

Area: Your Lawn

Your Choices:

The Cheap: Shaddock Fishing

Sells at $3.45 per square feet through Amazon.

The Sensible: LITA

Sells at $10.07 per square feet through Amazon.

The Costly: UltraHedge

Sells at $32.09 per square feet through Amazon.

Bonus: MegaLawn Platinum

Sells at $32.09 per square feet through Amazon.

MegaLawn Platinum is lead-free, toxin-free, and weatherproof.

Area: Your Pet Runs/Pet Potty

Your Choices:

The Cheap: Zen Garden

Sells at $3.21 per square feet through Amazon.

The Sensible: Green Label Turf

Sells at $4.89 per square feet through Amazon.

The Costly: Fas Home

Sells at $20.81 per square feet through Amazon.

Bonus: MegaPet Platinum

Sells at $3.44 per square feet through megagrass.com

MegaPet Platinum drains well and has crafted blades for more function

Area: Your Golf Space

Your Choices:

The Cheap: UltraHedge

Sells at $1.20 per square feet through Amazon.

The Sensible: MegaGrass

Sells at $30.95 per square feet through Amazon.

The Costly: Pet Grow

Sells at $32.61 per square feet through Amazon

Bonus: MegaGolf Platinum

Sells at $2.47 per square feet through megagrass.com

MegaGolf Platinum is best for putting greens and courses. It is tested to control green speed.

Area: Your Sport Areas

Your Choices:

The Cheap: Sun Villa

Sells at $2.30 per square feet through Amazon.

The Sensible: MegaGrass

Sells at $4.45 per square feet through Amazon.

The Costly: UltraHedge

Sells at $32.09 per square feet through Amazon.

Bonus: MegaPet Platinum

Sells at $2.73 per square feet through megagrass.com

MegaSports Platinum is built with t and c shaped blades. The blades spring back up no matter how much they are trampled on.

You have a lot of other choices aside from the ones above. The specs vary from one turf supplier to another. Price gaps depend on the tech added into the blades, backings, drainage, and more. The better the features, the higher the price tag. There are also other brands on the market that you can check out, and we have named some of them below:

Astroturf

Fieldturf

ForeverLawn

SYNLawn

Synthetics Grass Warehouse

You don’t have to settle for low-quality turf with a small budget. With proper research, you can find quality fake turf at good prices. For instance, with MegaPlay Platinum you can cover play areas at $4.63 per square foot. This grass has extra cushions and shock pads. It’s perfect for playgrounds and best used by people with joint issues.

Artificial Grass Warranty

Here at MegaGrass, we proudly offer a competitive 25-year lush-life guarantee for all our clients. As proof of our confidence in our product, we make sure that our customers have access to premium warranty services. We believe in taking care of our clientele, and we do our best to deliver on that promise.

Customer Support

Got questions on a product? Want to learn more about your shipping status? Get in touch with our team to get answers. You may contact us via phone, email, or through our website where you can chat with one of our customer service associates.

Direct to Customer Benefits

Whenever you order a product from a reseller, there are mandatory fees that are included in the cost. When you order directly from MegaGrass, you get rid of all those fees because there will be no need to pay these “middlemen” for their service. As a company that is proud of our 11 accessible locations in the United States, we are happy to say that with you making a direct purchase from us, you’re actually saving money you can spend on other accessories for your landscaping project!

The MegaGrass Difference

Higher prices don’t always mean quality. They might, but like any other rule, there is an exception. Research on the different types of fake grass. Check out samples. Take time to read reviews. These are just some of the ways you can check which product best fits your needs and budget.

But if you’re looking for a feature that stands out from the rest, then MegaGrass is the company to call. What makes us different from other grass companies is our ability to provide custom cut turf sizes for your particular needs. While most turf companies only sell grass by 15’ widths, we cut according to the demands of your landscaping project to minimize losses when trimming turf.

If you have a very particular set of requirements, requirements you have acquired over the years while tied down to your high-maintenance natural lawn, you’ll be pleased to know that we got you covered.

Gone are the days when people’s lawns reflected their status in life. Nowadays, any home can get a similar experience with the help of artificial grass. These people are also changing their ways into an earth-friendly one.

Buying smart is better than just shopping for items with the highest prices. Remember, an item that is costly isn’t always high-quality. There are makers like MegaGrass who don’t only focus on sales. We at MegaGrass try hard to provide eco-friendly solutions to people who love our products. In a world where companies are all about sales, we chose to be kinder to the planet.

We support sustainability and believe that we can do better. One of our goals is to educate people about fake grass and how it helps improve the quality of their lives.

This survey not only aims to list down prices of grass products. It also aims to inform people that in their choices there is power. Being mindful of your choices is good for your homes. These choices are even better for the planet as a whole.

Here at MegaGrass we try to make a difference in the world however we can. We’d love for you to join this movement. To know more about our vision and how we wish to accomplish them, you may visit us at megagrass.com.

from MegaGrass - News https://megagrass.com/blogs/news/megagrass-vs-other-artificial-grass-companies

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kellyp72 · 5 years ago

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Why Growing a Food Garden Is More Important Than Ever

(images from pexels.com and Green and Prosperous)

The industrial food system, sometimes referred to as industrial agriculture, or “big ag,” refers to the current system of commercial food production, which relies heavily on synthetic chemical fertilizers and pesticides. This system developed during World War II, when militaries relied on chemical weapons to fuel their war machines. After the war, the leftover chemicals began to be used in agricultural applications, enabling farmers to go from self-sufficiency to major commercial growth in a relatively short span of time. However, the technologies that enabled farming to go big also brought changes that are currently threatening the livelihood and health of farming families, their workers, the environment, and each one of us.

In other words, the food you eat is nowadays being produced in ways that are often detrimental to your health and the health of this planet. This is just one reason why more people are beginning to grow at least some of their own food at home, or in a community garden plot.

Are family farms really family-friendly?

Although 98% of the food sold in the United States is being grown on “family farms,” the difference between “family farm” and “corporate farm” (or “factory farm”) is a lot fuzzier than it used to be. According to the U.S. Department of Agriculture, a “family farm” is “any farm organized as a sole proprietorship, partnership, or family corporation.” As long as a family owns (and presumably operates) the majority share in that farm, it’s considered a “family farm.” This means that a family farm can range from small, “retirement farms” generating a few thousand dollars a year in gross revenue, to large-scale farms that gross millions of dollars each year.

Some industrial growers exploit our ignorance of the differences between the average consumer’s image of family farms and the reality of farming today to detract from the ways in which the industrial approach to farming, the dominant system of food production in the US today, is increasingly unsustainable. At the same time, most farm families are not to blame: they are caught up in an unfair and exploitative system that favors the biggest players and rewards bad behavior. Many family farms are locked into contracts with corporations that control what they grow, how they grow it, how much of it they can grow, and how much they can sell it for. Farmers are forced to take loans for seed, equipment, fertilizers, and other goods and must often pay inflated prices for these items. Their profit margins are increasingly smaller, meaning it’s harder than ever to make a living as a farmer. They face a number of additional mind-boggling challenges that ultimately make you wonder: why the hell would anyone want to be a farmer these days?

Farm families have a tough road that has only been getting tougher

The stories of 5 farm families featured in the History Channel series “American Farm” provides some answers to this question. It tells the stories of these families’ struggles to maintain their farms against a seemingly relentless onslaught of misfortunes: crushing debt, equipment malfunctions, the formidable forces of Mother Nature, uncooperative, sick, or distressed livestock, and back-breaking work from pre-dawn until after dusk that never lets up. The series rotates among the 5 families, drawing viewers into their lives and teaching us all something about what it really means to be a farmer today.

Here are my 3 takeaways from the series:

1. Farmers have what you might call “true grit”. They are tough, no-nonsense, and possess a strength of character that few other people have.

2. Farming is hard as hell, and I would not want to be a farmer for my living.

3. The way that farming is done in this country is not sustainable in the long run. Heck, it may not even be sustainable in the short run.

Why You Should Care about Farming Practices

There are a lot of things about farming that need to change if we are aiming to create a system of food production that is more cost-effective, healthy, and sustainable. Before I get to the question of how growing your own garden can help change the current unsustainable direction of industrial agriculture, let me get to a few of the reasons “why,” as in “why things need to change, and why you should care”:

Because current industrial agriculture practices mean that the food that is grown or raised for your consumption may not be that good for you. In fact, it may make you sick. There’s a lot I could say here, but I’ll highlight only a few of the most egregious practices: a) monocropping and duocropping, practices in which farmers grow the same crop (or two) on the same parcel of land, year after year, deplete the soil of nutrients, which means that the crops being grown in that soil have a lot fewer vitamins and minerals in them than they should; b) market share is increasingly concentrated among a small number of firms, which leads to less competitive pricing and the exploitation of migrant farmworkers (whose cheap labor undercuts small and medium farmers); and c) farmers are raising (and slaughtering) an excessive number of livestock, which is forced to live in inhumane conditions that no one who cares for another living being should consider acceptable. The list goes on…

Because farm workers aren’t the only ones whose health is suffering from the overuse of pesticides on food crops. Herbicides and pesticides used in agriculture are associated with acute poisoning (this is more likely to happen to farm workers) as well as long-term chronic illness (which affects the average consumer). Children and pregnant or breastfeeding women are especially vulnerable to the effects of pesticide exposure, much of which happens through residue in the food we eat. Compared to adults, children take in more air, water and food relative to their body weight, which increases their exposure to pesticides. Pesticide exposure in children has been linked in many clinical studies around the world with neurodevelopmental disorders like ADHD, obesity, and diabetes, and pesticides are known to cause brain damage in fetuses. Aside from this, agricultural pesticide drift contaminates children’s playgrounds, which is especially alarming considering that children can absorb pesticides through their skin from grass and wood, both of which are abundant in many playgrounds.

Because pollution from fertilizer runoff contaminates drinking water supplies. Although most contamination occurs at low concentrations, exposure happens on a daily basis. Although federal environmental agencies around the world monitor and test drinking water for contaminants, the list of contaminants they test for is limited. Considering that thousands of new chemicals are being produced every year in the United States alone, many of which are used in agricultural applications, and that we don’t know the health effects of most of these chemicals, it’s safe to say that some of them are potentially devastating to human health.

In California, which grows a major portion of the nation’s food in the US, in multiple sites in the Great Lakes region, which are major water supplies for the US and Canada, and in Quebec, a 2017 study by the nonprofit organization Environmental Working Group found drinking water supplies for over 7.6 million families in the U.S. alone to be contaminated with glyphosate (the main ingredient in the herbicide Roundup), atrazine (an herbicide banned in Europe but widely used in the US on crops like corn and sugarcane, and on turf in golf courses and residential lawns), and neonicotinoids (a family of pesticides that are chemically related to nicotine, which are believed to be less toxic to mammals and birds than they are to insects and other invertebrates). The health effects of pesticide contamination of drinking water vary with the type of pesticide and amount present, but they have been linked in clinical studies with a number of health problems ranging from increased risk of cancer to nervous system disorders and endocrine system dysfunctions.

And if you think that you can avoid pesticides by simply buying organic, think again. Not only do organic farmers use pesticides (mostly plant-based, but also some synthetics are allowed for use in organic farming), there is less research on the health and environmental effects of organic pesticides, but what we do know is that some of them are also harmful to wildlife populations, and a few are also harmful to human health.

How Can Growing a Food Garden Help?

There is a lot of ground that can’t be covered in the space of this post, so I’ll focus on just 3 ways in which growing at least some of your own food can help mitigate some of the problems with industrial agriculture I’ve outlined above. It’s important to mention that these 3 points are only true if you are using sustainable, environmentally sound growing practices:

It reduces the amount of pesticides and other pollutants

Planting perennial food crops in rotation, (perennials seem to be able to withstand the effects of climate change better than annuals), constructing terraced gardens and grassed waterways, and contour farming (plowing and planting across or perpendicular to slopes, especially those that are prone to soil erosion) are all effective techniques that help prevent the erosion of soil and lessen the effects of stormwater runoff, which brings pesticides, fertilizers, and pollutants flowing over the land and into bodies of water.

It gives you a much wider, more nutrient-dense variety of food choices

Often, commercial growers develop new varieties of fruits and vegetables based purely on their ability to grow fast and large, offer high yields, resist pests, and withstand the physical rigors of shipping. While there is still a heated debate over the benefits of eating locally sourced food over food that has been transported over many miles, it doesn’t take a clinical study to show you that the flavor of freshly-picked foods is much better than the flavor of food that has been sitting around a while. Often, when commercial growers pick produce for shipping, they do so before the food is fully ripe or before it has had time to develop its full spectrum of nutrients. Moreover, many modern varieties of fruits and vegetables offer fewer nutrients than varieties did decades ago. This is largely because of soil depletion: modern industrial agricultural practices have stripped an increasing amount of nutrients from the soil in which our food grows. You can control both the flavor and the nutrient density of the produce you eat by growing at least some of it in your own garden, picking at the peak of ripeness and nutrition, and eating right away.

It helps filter out air pollution

The latest update to the World Health Organization’s Urban Ambient Air Pollution Database notes that there has been a rise in urban air pollution in cities around the globe. The poorest residents are being hit the hardest and this pollution has come with an increase in associated health risks like asthma, heart disease, lung cancer, and various respiratory ailments. As a natural part of the process of photosynthesis (converting sunlight to energy), plants absorb carbon dioxide and emit oxygen. But certain plants also have more specialized abilities to combat pollution. For instance, the roots of some plants contain bacteria that have the ability to break down contaminants in the soil, or trap them in their fibers (as in the case of heavy metals that these bacteria can’t absorb). Green plants also capture particulate matter as the wind brings it into contact with sticky plant leaf surfaces. One added benefit of plants (including edible walls, green roofs, and trees) is that they help relieve the “urban heat island effect,” cooling cities in hot weather, lowering the demand for air conditioning, and reducing the production of greenhouse gas emissions associated with air conditioning devices.

You’ll eat more fruits and vegetables, which can offset health problems

The USDA recommends at least 5 servings of fruits and vegetables each day, but most Americans consume much less than that. Growing your own garden makes it more likely that you’ll consume more of these foods, and as is universally agreed, a diet that is mostly plant-based is better for your health and the health of the environment. Eating a diet rich in fruits and vegetables is important for lowering blood pressure, eliminating chronic inflammation, and reducing your risk of contracting associated end-stage diseases like heart disease and stroke, as well as promoting weight loss. The low glycemic loads of vegetables and (many) fruits also prevent blood sugar spikes that lead to hunger. Studies have also shown that some vegetables and fruits (like tomatos) may reduce your risk of contracting certain cancers (such as prostate cancer).

These are just a few of the reasons it’s important to become more informed about the food you consume. Growing at least some of it yourself has many benefits for you, your family, your community, and even beyond.

Want to find out more about growing your own food?

Click the link to listen to the free lectures in Unit 1 of the online course, “Container Garden Like a Pro.”

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