#change2improve

[change2improve-blog]

💥 So you don't have to bother, right? . 🇬🇧 Sorry, it still matters. The goal is to improve life quality. Those 20 % can help you focus on the rest. Doesn't matter what you do, there is always a way to have fun while being active. . 🇩🇪 Sport macht vielleicht nur 20 % aus, wenn es um das Aussehen geht. Aussehen ist aber nicht alles. Du willst deine Lebensqualität maximieren. Die 20 % können der Schlüssel zum Erfolg sein. Es gibt immer eine Möglichkeit sich zu bewegen und Spaß dabei zu haben. . . . . . #DieWocheAufInstagram #ThrowbackThursday #Bewegung #Fitness #Power #Vital #Fitness #FitnessMotivation #FitnessAddict #FitnessGoals #FitFam #FitnessFun #InstaFit #GetFit #FitSpiration #MovementCulture #MovementIsMedicine #NoExcuses #EveryDayWarrior #HeldenDesAlltags #KeepItSimple #Munichstagram #München #089 #IGersGermany #IG_Deutschland #IG_Germany #mindset #addicted2move #change2improve (hier: Munich, Germany)

[change2improve-blog]

German Version below. "If you really want to do something, you'll find a way. If you don't, you'll find excuses" - Jim Rohn . If you want to change your appearance sports only contributes 20 % but there are more benefits to it. It is not just the looks. The goal is to improve life quality. Those 20 % can help you focus on the rest. Doesn't matter what you do, there is always a way to have fun while being active. . Sport macht vielleicht nur 20 % aus, wenn es um das Aussehen geht. Aussehen ist aber nicht alles. Du willst deine Lebensqualität maximieren. Die 20 % können der Schlüssel zum Erfolg sein. Es gibt immer eine Möglichkeit sich zu bewegen und Spaß dabei zu haben. . . . . . #DieWocheAufInstagram #ThrowbackThursday #Bewegung #Fitness #Power #Vital #Fitness #FitnessMotivation #FitnessAddict #FitnessGoals #FitFam #FitnessFun #InstaFit #GetFit #FitSpiration #MovementCulture #MovementIsMedicine #NoExcuses #EveryDayWarrior #HeldenDesAlltags #KeepItSimple #Munichstagram #München #089 #IGersGermany #IG_Deutschland #IG_Germany #mindset #addicted2move #change2improve (hier: Munich, Germany)

[change2improve-blog]

💥Tag 2/100. Forearm training and my new buddy 💯. Change can be so easy and actually fun. #fhprojekt100 . It can be so easy to achieve your goals. You don't have to change entirely but just choose to make the right decisisons. . . . . . . #diewocheaufinstagram #fitfun #tabata #streetworkout #bodyweight #bodyweightworkout #bewegung #fitness #fitnessgoals #fitfam #instafit #getfit #fitspiration #functionaltraining #functionalfitness #noexcuses #everydaywarrior #officewarrior #everydayexcercises #heldendesalltags #keepitsimple #igersgermany #ig_deutschland #ig_germany #munich #munichstagram #089 #addicted2move #change2improve (hier: Munich, Germany) https://www.instagram.com/p/BoH79DsiXIL/?utm_source=ig_tumblr_share&igshid=17f6bi4t0ohcg

[change2improve-blog]

💥 mind-blowing, how everything can change in just a second 💥 . Have you ever felt like waking up from a bad dream and realized it actually was your life passing by.. 👋 . For quite some time I was dreaming about what to do and what to become. Instead of doing it I just watched from a save distance. Everything seemed so close but yet so far. Almost like looking through a window. . Did you ever feel that way? 🤔 What did you about it? Luckily the solution can be so simple . #diewocheaufinstagram #motivation #deinbestesich #erfolg #success #zieleerreichen #workonyourgoals #keytosuccess #focus #startnow #getthingsdone #umsetzen #mindset #trustyourself #positvemindset #commitment #howtobesuccessful #winnersmindset #everydaywarrior #noexcuses #workforit #igersgermany #ig_deutschland #ig_germany #munich #munichstagram #089 #addicted2move #change2improve #fhprojektf1 (hier: BARiCENTRO) https://www.instagram.com/p/BtONNRCHa0A/?utm_source=ig_tumblr_share&igshid=h5zvnyn94t6k

[change2improve-blog]

💥 What would your life look like if you could mute that voice? 💥 . . . Tag 12/100 . 🙈 I can't do it, because..., today is not the day, because... I don't have time to do it, because... Have you heard that voice in head? . 🤔 Do you know what kind of sentences start with "because"? Excuses, to keep ourselves from being successful. . Would you trust somebody, who leaves you hanging? How shall we trust ourselves if we do the same thing? What can we do about it? . 😂 Just do it. I started to ask myself "Why don't I want to be successful? It is scary how motivating this question can be. . Enjoy the positve feeling, when you get things done and teach your brain that discipline ca be rewarding. . . . #diewocheaufinstagram #motivation #deinbestesich #erfolg #success #zieleerreichen #workonyourgoals #keytosuccess #focus #startnow #getthingsdone #umsetzen #mindset #trustyourself #positvemindset #commitment #howtobesuccessful #winnersmindset #everydaywarrior #noexcuses #workforit #igersgermany #ig_deutschland #ig_germany #munich #munichstagram #089 #addicted2move #change2improve #fhprojekt100 (hier: Munich, Germany) https://www.instagram.com/p/BohP2zTiYOB/?utm_source=ig_tumblr_share&igshid=ad4k7v2zz5w

[change2improve-blog]

💥 The only thing you need and nothing more! . 🇬🇧 HIIT can be very effective if done properly. But what about LISS? Should I still do it or erase cardio complete from my schedule? Well, you can't compare them. When should you do #LISS? When #HIIT? There is a bigh difference. Who would like to know more about it? . 🇩🇪 HIIT ist super effektiv, wenn man es richtig macht. LISS braucht es dann also nicht mehr? Leider ganz im Gegenteil! #Cardio spielt nach wie vor eine sehr wichtige Rolle. Es kommt darauf an, was du erreichen möchtest, wie deine Ziele und dein Workout-Plan aussehen. Kennst Du den Unterschied? Wann solltest Du LISS machen. Willst Du mehr erfahren? . . . . . #DieWocheAufInstagram #WorkOnYourGoals #HealthyHabits #Gewicht #Fettverbrennung #FatLoss #WeightLoss #Bewegung #Fitness #FitnessGoals #FitFam #InstaFit #GetFit #FitSpiration #MovementCulture #MovementIsMedicine #NoExcuses #EveryDayWarrior #HeldenDesAlltags #Munichstagram #München #089 #IGersGermany #IG_Deutschland #IG_Germany #addicted2move #change2improve (hier: Munich, Germany)