#challangeyourbodydaily

[dhmchronicles]

Repost from @hudafit.h using @_repostplus - Adding this to my workout routine. • It’s fascinating how every exercise forces your body into a totally different position and activates different set of muscles you may not be using or never activated before! One of many reasons to encourage into your variety workouts! 5x5 OH squats 20min: X10 Sliding push ups X10 lateral squat jumps X10 plank toe reach X10 Alt lie squat steps #challangeyourbodydaily #getfitter #getstronger#fitnessisawayoflife#youcanneverbefitenough #fitnessislife #fitgirl#girlswholift#fitfam#girlswholiftheavy #fitness#moveeveryday #sweatonceaday #nodaysoffmovement #f45coach #personaltrainer #dubaipersonaltrainer #dubaifitfam#dubaifitness #mydubai #dubai https://www.instagram.com/p/B6Ns_vEl0dj/?igshid=81tgfh3c3lb5