#cbd and psoriatic arthritis

[budandtender]

Understanding the Role of Endocannabinoids in Psoriasis Regulation

World Psoriasis Day October 29th

Introduction

World Psoriasis Day is a global event that shines a light on psoriasis, a chronic autoimmune condition that causes red, scaly patches to appear on the skin. It's an opportunity to educate and raise awareness about this often misunderstood disease. In this article, we'll delve into how endocannabinoids can regulate psoriasis, providing a unique perspective on the disease's underlying mechanisms.

Understanding Endocannabinoids

Endocannabinoids are naturally occurring compounds within our bodies that interact with the endocannabinoid system (ECS). The ECS is a complex cell-signalling system that plays a key role in regulating a range of functions and processes, including immune response, pain, mood, and more.

The two primary endocannabinoids are anandamide (AEA) and 2-arachidonoylglycerol (2-AG). These molecules bind to CB1 and CB2 receptors found throughout the body, triggering various physiological responses. Interestingly, research has indicated that these endocannabinoids and their receptors may play a significant role in managing skin health and diseases such as psoriasis.

Endocannabinoids and Skin Health

Our skin is not just a barrier protecting us from the outside world; it's also a complex organ with its own ECS. This system plays a crucial role in maintaining skin homeostasis – the balance of cell growth and death. In conditions like psoriasis, this balance is disrupted, leading to an overproduction of skin cells.

Research has shown that endocannabinoids can influence several key aspects of skin health. They can regulate skin cell proliferation and differentiation, immune response, and inflammation - all critical factors in psoriasis.

Endocannabinoids and Psoriasis Regulation

Psoriasis is characterised by an overactive immune response, leading to inflammation and rapid skin cell growth. The role of endocannabinoids in psoriasis regulation primarily revolves around their anti-inflammatory and immunomodulatory properties.

Studies have shown that endocannabinoids can reduce inflammation by downregulating the production of pro-inflammatory cytokines, proteins that promote inflammation. This could potentially help manage the chronic inflammation seen in psoriasis.

Moreover, endocannabinoids can also modulate the immune response. They can inhibit the overactive immune cells responsible for the rapid skin cell growth in psoriasis, helping to restore balance in the skin's ecosystem.

Research also suggests that people with psoriasis may have an impaired endocannabinoid system, with lower levels of endocannabinoids in their skin. This could potentially contribute to the disease's development and progression, highlighting the potential therapeutic value of targeting this system.

Conclusion

While the relationship between endocannabinoids and psoriasis is complex and still not fully understood, current research indicates a promising role for these molecules in regulating the disease. By modulating inflammation and immune response, endocannabinoids could potentially help manage psoriasis symptoms and improve skin health.

However, it's important to note that more research is needed to fully understand the mechanisms involved and how best to harness the power of endocannabinoids for psoriasis treatment. As we celebrate World Psoriasis Day, let's also celebrate the ongoing research and advancements that bring us closer to understanding and effectively managing this challenging condition.

[softshirringsound]

I was trying to stand up from sitting on the floor today and put my hand down on the floor to stand up when my hand collapsed and I sprained my first two fingers by bending them all the way back to the back of my hand LOL. Was nervous I broke them for a minute, but they’re just swollen and are working fine although somewhat stiff. Being pregnant with psoriatic arthritis is tough, like if I forget about the extra weight I’m carrying, my center of balance changing, my joints loosening, anything about being pregnant I end up injuring myself. I also can’t take NSAIDs or CBD/THC and I really miss taking 600 mg of ibuprofen with 20 mg 1:1 CBD/thc :(

[maplefudge]

The Role of CBD Pain Cream in Managing Arthritis Pain

Discover the transformative role of CBD pain cream in managing arthritis pain. Specially formulated with high-quality CBD extract, this topical treatment penetrates deep into the affected areas to alleviate inflammation and discomfort. CBD's anti-inflammatory properties work synergistically with other natural ingredients to provide targeted relief, easing stiffness and enhancing mobility. Whether it's rheumatoid arthritis or osteoarthritis, CBD pain cream offers a non-invasive, non-addictive solution for soothing joint pain and improving quality of life.

Understanding Arthritis CBD Pain Cream  and Its Challenges

Arthritis, a chronic inflammatory condition, affects millions worldwide, causing pain, stiffness, and reduced mobility in joints. Traditional treatments often come with side effects or limited efficacy, driving many sufferers to seek alternative remedies. CBD pain cream offers a promising solution by targeting arthritis pain directly at the source, providing localized relief without systemic effects.

How CBD Pain Cream Alleviates Arthritis Symptoms?

CBD pain cream penetrates deep into affected joints, delivering cannabinoids directly to cannabinoid receptors in the skin and underlying tissues. CBD's anti-inflammatory properties reduce swelling and inflammation, alleviating pain and discomfort associated with arthritis. Additionally, CBD interacts with pain receptors in the peripheral nervous system, modulating pain signals and providing relief without the psychoactive effects of THC.

Benefits of Using CBD Pain Cream for Arthritis

CBD pain cream offers several advantages for arthritis sufferers. Its localized application allows for targeted relief, focusing on specific areas of pain and inflammation. Unlike oral CBD supplements, which must pass through the digestive system, topical CBD pain cream provides a rapid onset of action, with effects typically felt within minutes. Additionally, CBD pain cream is non-addictive and non-intoxicating, making it a safe and accessible option for long-term pain management.

Easing Joint Stiffness and Improving Mobility

Arthritis pain often accompanies joint stiffness and limited range of motion, impairing daily activities and reducing quality of life. CBD pain cream effectively alleviates stiffness by relaxing muscles and increasing blood flow to affected areas. This promotes flexibility and mobility, allowing arthritis sufferers to move more freely and engage in activities they enjoy.

Addressing Multiple Types of Arthritis with CBD Pain Cream

CBD pain cream is effective for managing various types of arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Its anti-inflammatory properties help reduce swelling and pain associated with these conditions, while its analgesic effects provide relief from discomfort. Whether arthritis stems from wear and tear, autoimmune dysfunction, or inflammatory skin conditions, CBD pain cream offers a versatile and accessible solution for symptom management.

Complementing Traditional Arthritis Treatments with CBD Pain Cream

CBD pain cream can be used alone or in conjunction with traditional arthritis treatments, providing complementary relief and enhancing overall efficacy. While medications like NSAIDs and corticosteroids target inflammation systemically, CBD pain cream offers localized relief with minimal side effects. Combining these approaches allows arthritis sufferers to customize their treatment plans and achieve optimal pain management.

Empowering Arthritis Patients with Natural, Holistic Relief

By harnessing the therapeutic properties of CBD, pain cream empowers arthritis patients to take control of their pain management journey. Its natural, plant-based formulation offers a holistic approach to wellness, addressing both physical symptoms and emotional well-being. With CBD pain cream, arthritis sufferers can experience relief from pain and inflammation, improving their quality of life and promoting overall health and vitality.

Conclusion

CBD pain cream represents a promising avenue for managing arthritis pain effectively and safely. Its localized application, coupled with anti-inflammatory and analgesic properties, offers targeted relief without the adverse effects associated with traditional medications. By addressing pain, inflammation, and stiffness at the source, CBD pain cream empowers arthritis sufferers to reclaim their mobility and quality of life. With its natural formulation and minimal side effects, CBD pain cream emerges as a valuable tool in the holistic approach to arthritis management.

[justjane420]

CBD for Arthritis: Easing Joint Pain Naturally

Arthritis encompasses various conditions, with osteoarthritis, rheumatoid arthritis, and psoriatic arthritis among the most common. The symptoms, including joint pain, swelling, and stiffness, significantly impact the quality of life for those affected. The limitations of conventional treatments prompt exploration into alternative options, with CBD gaining attention for its potential role in managing arthritis symptoms. Individuals in San Mateo seeking natural remedies may also consider the convenience of services like Weed Delivery San Mateo and explore the offerings of a local San Mateo Dispensary.

Selecting the appropriate CBD product is crucial for maximizing its potential benefits. Various products are available, including CBD oil, topical creams, and capsules. The choice depends on individual preferences, the severity of symptoms, and desired outcomes. Consideration of factors such as dosage, quality, and purity standards is essential to ensure a positive experience with CBD. Residents of San Mateo may also explore the convenience of accessing CBD products through services like Weed Delivery San Mateo.

Read More:

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[superhealthcbd]

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superhealthcbd is the place to be for a discount on your CBD or just come visit and get an e-book for free.We offer great CBD products at discounted price come check us out at superhealthcbd.co.uk we have a 50% off offer going on right now so come check us out before it ends CBD is an excellent product for depression and anxiety.I suffered for years from panic attacks and depression and CBD has really helped turn my life around so come check us out for a little bit information at least. thanks

[cbdhealthreview-blog]

Review:Comparison CBD Oil Hemp Benefits & Marijuana - http://www.CBDOilStudy.org/Free-Samples

Learn the difference between Hemp and Marijuana plants.  

How our high quality CBD Oil can be used to help heal many of the most common complaints which include in the wide research and testimonials:

CBD Oil Benefits on Pain and Pain Management:

• Sore Joints • Arthritis • Chronic Pain Disorders • MS • Aching Organs/Glands • Sore Muscles • Cancer • Parkinson’s Disease • ALS • Back Pain • Neuropathy

[cbdyards]

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[reclaimlabs]

People prefer to get treatment for psoriatic arthritis CBD hemp oil because it is effectively rule out painful conditions that occur when someone has arthritis.

[devoptic]

CBD Oil and Arthritis Pain.

This early stage research supports the further investigation of the potential of chemicals which bind to activate the CB2 receptor as treatments for osteoarthritis-induced pain.

READ MORE:

https://cbdoils.home.blog/2019/06/03/cbd-oil-and-arthritis-pain/

[geumperalad]

All of the reliable information regarding Psoriatic Arthritis is obtainable in one of the reputable web sites Psoriaticarthritisuk. Furthermore, it gives a few treatments to remove or even to minimize the effect of psoriasis. There are lots of options including meals high in omega3, Poultice of organic and natural clay, CBD oils or CBD vape, and many others to reduce the effect concerning Psoriatic Arthritis.

[budandtender]

World Psoriasis Day: Unveiling the Potential of Endocannabinoids

🌿 World Psoriasis Day: Unveiling the Potential of Endocannabinoids in Managing Psoriasis 🌸

 Every year on October 29th, we observe World Psoriasis Day, shining a spotlight on a condition that impacts millions worldwide. This day is dedicated to spreading awareness, reducing stigma, and promoting better treatment options for psoriasis.

So, what’s psoriasis? It's a multifaceted autoimmune disorder that accelerates skin cell growth, leading to painful, itchy patches of inflamed skin. This year, let's delve into how the endocannabinoid system (ECS) could play a role in managing these symptoms more effectively.

 🎯 Key Takeaways

Psoriasis Explored: Psoriasis leads to red patches covered with thick, silvery scales, and can affect areas like the nails and joints (psoriatic arthritis).

Current Treatments: Includes topical creams, UV light therapy, systemic meds, and biologics, which often have limited efficacy and significant side effects.

ECS Basics: The ECS comprises endocannabinoids, receptors (CB1 and CB2), and enzymes. It regulates pain, mood, and immune response, playing a vital role in maintaining body balance.

Inflammation Control: ECS can reduce the inflammatory cytokines largely responsible for psoriasis.

Pain & Itch Relief: Interaction of cannabinoids with CB1 receptors may alleviate pain and itching.

Modulating Cell Growth: ECS’s influence on skin cell turnover could aid in normalizing cell proliferation.

Emotional Well-being: Cannabinoids like CBD are known for their anti-anxiety effects, potentially helping psoriasis patients cope with the psychological burdens of the condition.

 🤔 Thought-Provoking Questions

🌿 Could endocannabinoid-based treatments offer a more holistic approach to managing your psoriasis symptoms?

🌿 Have you considered or tried cannabinoids like CBD for psoriasis-related symptoms? What were your experiences?

 😂 Pop Culture & Humor

If Deadpool had an ECS boost, maybe he wouldn’t need to regen so much — he’d just have smoother, happier skin! 🎭✨

 🤝 Conversational Tone

Psoriasis is more than skin deep, affecting both physical and emotional well-being. The ECS offers promising new avenues for treatment. Let’s explore how these advancements can change lives.  

#WorldPsoriasisDay #EndocannabinoidSystem #SkinHealth #InnovativeTreatments #CBDScience

[climorusk-blog]

Are You Thinking Of Making Effective Use Of Arthritis Pain?

In the current time, lots of people utilize different drugs to confront diseases. Many sicknesses just for short-term or long lasting. Plenty of natural oils and medications are offered to minimize or remove the illness. arthritis pain is one of the illnesses related to skin. There is not any permanent solution for a Psoriatic Arthritis but a majority of items and drugs can easily controls as well as reduce the health problems. The specific health problems creates red spots onto the skin or even frequently the skin turns into inflamed. Skin psoriasis mostly attacks a fingertips along with nails primary. The particular immune system specially focused on the joint which results in soreness. Nail psoriasis gets to be a significant aspect to develop Psoriatic Arthritis UK. The outward symptoms of the condition are very easily transferred to one person to the other person. Stress, smoking, consumption of alcohol are classified as the main aspects that lead to Psoriatic Arthritis. There are lots of methods to acquire alleviated from the discomfort with skin psoriasis.

All the reliable information regarding Psoriatic Arthritis is obtainable on one of a genuine websites Psoriaticarthritisuk. It also offers several solutions to eradicate or even to decrease the impact of psoriasis. There are many selections for example meals high in omega3, Poultice of organic and natural clay, CBD oils or CBD vape, and much more to reduce the effect relating to Psoriatic Arthritis. Omega-3 is quickly obtainable and it can be observed within the fish essential oils that assist to eliminate the soreness and psoriasis symptoms quickly. Any person could also buy this comprising of supplements. Apart from this, natural clay represents a huge role to gain relieved from pimple skin, swelling issue and more. CBD oil is extremely beneficial in many sicknesses such as skin issues, control Arthritis pain, eliminate anxiety, and many others. This kind of essential oil also helps to decrease long-term soreness immediately after massaging for one minute.

CBD oil is specially implemented in Psoriatic Arthritis to appease skin as well as easily alleviate from soreness. This specific essential oil consists of germ killing plus anti-biotic attributes that pleasantly eliminate the skin problem. There's also some other treatments for Psoriatic Arthritis. A lot of people choose the surgical treatment whenever they deal with huge damage within the predisposed joints through psoriasis to gain instantaneous rest from the agony or epidermis problem. A great many other ways are available to acquire alleviated, Yoga exercise is also one of them. It can help people to maintain the muscle tissues along with blood flow which leads to a nutritious lifestyle. Practical therapy is usually useful for maintain joint flexibility, muscle energy and help to relief the discomfort. This is the 1 greatest site which provides quite a few natural remedies to relief right from Psoriatic Arthritis. People with expectations to understand about CBD oil, Psoriatic Arthritis as well as other information can feel absolve to visit here.

[healthndfits]

Joint Restore Gummies Reviews- Hidden Dangers Revealed for Customers?

Joint Restore Gummies It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don't overdo it when you have to use your arms or legs for an activity.

Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.

Maintaining a healthy weight will take some pressure off your joints. When you're overweight, you will put a lot of strain on your joints and that makes arthritis worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.

Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated Joint Restore Gummies Reviews with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.

Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.

A cane can greatly improve your mobility. Unfortunately, cane's come with a disability stigma that many people don't want to be associated with. However, if the suffering is reduced via using a cane, then it only makes sense to put your pride aside and do what is best for your joints. Find a stylish cane and you can pull off a fun look.

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[hempstreet]

What is Hand Arthritis and How to Get Relief

Arthritis is a condition that affects the tissues present in various joints of the body. In many cases, arthritis attacks the lining of joints or the cartilage present in joints. Cartilage is a connective tissue that is present at joints, where two bones meet. In individuals with arthritis, the cartilage starts breaking down, exposing the ends of the bones meeting at the joint. As a result, the bones start to rub against each other and wear away.

The hand contains several joints, such as the wrist, the knuckles, the base of the thumb, and the second and top joints of the fingers. All of these are common sites for arthritis. Hand arthritis can result in pain, stiffness, and deformity of the hands. Progression of the condition can make even everyday tasks difficult.

Types of arthritis that affect the hands

Several types of arthritis can affect the hands, but the three most common ones are

Osteoarthritis: It is also called degenerative arthritis and causes breakdown and wearing of the cartilage. Osteoarthritis commonly affects the wrist, the joint at the base of the thumb, and the middle and top finger joints. Long-term exposure to osteoarthritis can cause bony lumps to form in finger joints.

Rheumatoid arthritis: It is a chronic, inflammatory, auto-immune disease that causes swelling of the synovium. The synovium produces the fluid that constitutes the lining of the joints. It works as a lubricant allowing cartilage to easily slide against each other. The inflammation damages the cartilage, and then the bone starts eroding itself. As a result, joints can lose their alignment and shape.

Rheumatoid arthritis commonly affects the small joints present in the wrists, hands, and fingers and is usually symmetric, i.e.; it affects the same joints on either side of the body.

Psoriatic arthritis: It is a kind of arthritis that affects both the skin and the joints. It generally results in swollen fingers, joint pain, and morning stiffness.

Symptoms of hand arthritis

Some early symptoms are:

Dull or burning joint pain,

Morning pain or stiffness in the hand(s), and

Swollen joints in the hand(s).

Later symptoms can include:

Recurring symptoms of pain, stiffness, and swollen joints

Pain may change from dull to sharp

Inability to fully open and close fingers.

The pain may affect how you use your hand(s).

Tissue surrounding affected joints becomes red and tender to touch.

Bony nodules form on the top or middle joints of the fingers.

Finger joints become large and deformed or abnormally bent.

Grating, grinding or clicking when bending your fingers.

Home remedies for hand arthritis

Some home remedies recommended for treating hand arthritis include:

Hand exercises as recommended by a doctor can help retain flexibility in the ligaments and tendons of the hands and also reduce pain.

According to the Arthritis Foundation, applying hot and cold packs can also help relieve pain.

Capsaicin is made from a compound of cayenne pepper to deal with pain.

Ayurvedic doctors may prescribe Vijaya or medical cannabis in the form of a herbal compound called Bilwadi churna. Bilwadi churna contains other ingredients like Bel, Mochras, Dhar, and Saunf and is a prominent ingredient in this Ayurvedic cannabis solution.

Leveraging Vijaya for hand arthritis

Vijaya or Medical Cannabis has been used as a form of pain relief in Ayurvedic medicine dating back to ancient times. Vijaya is made up of various cannabinoids, one of which is called CBD. Various studies have shown how CBD works as an effective pain reliever to alleviate symptoms of arthritis and joint pain.

A medical study published by the Cannabis and Cannabinoid Research concluded that 36% of respondents who used CBD to treat symptomatic pain found it effective. It was found that CBD interacts with the ECS by inhibiting the sensation of pain. The ECS regulates various processes, including sleep, pain control, mood, appetite, memory, and emotional and immune responses.

Research suggests that CBD affects the activity in the endocannabinoid receptors and hence, reduces inflammation. Since CBD has a similar chemical composition (provided that the level of THC along with it is less than 0.3%) to the endocannabinoids present in the body, it can interact with the ECS receptors to affect the release of neurotransmitters to the brain. In addition to pain relief,

Vijaya can also help tackle other neurological symptoms that patients who have arthritis also have to deal with, such as anxiety and insomnia. Studies have found that CBD can help reduce anxiety and improve sleep quality.

Hempstreet offers Ayurvedic medicine in the form of Trailokya Vijaya Vati, which contains Vijaya as the key ingredient. Trailokya Vijaya Vati has a wide range of benefits, including curbed insomnia and anxiety, along with pain relief. It is, however, advisable to consult an Ayurvedic doctor and take recommended dosages to combat symptoms of arthritis.

[we-nothing-but-hemp]

The use of CBD topical oil for pain management is not a recent phenomenon. It’s been used as the go-to treatment for managing pain, skin rashes, and inflammation for hundreds by ancient cultures including Chinese and Indian civilizations. Before we dive into the numerous benefits of CBD topicals, it would help to define what they actually mean.

What are CBD Topicals?

CBD topicals, as the name suggests, are topicals infused with CBD. They are externally applied to a specific area of the body where they are absorbed by the skin receptors. Because the skin receptors are in direct contact with the cannabinoids, the response is often quick, providing localized relief to pain, soreness, tension, and inflammation.

To manage intense pain, it is recommended to try CBD topicals that combine the deep painkilling properties of cannabinoids with a soothing sensation.

​

The absorbed CBD does not enter the bloodstream but proves highly effective. To further understand this phenomenon, we have to discuss the role of the endocannabinoid system (ECS) with the skin.

Understanding the Role of ECS in the Skin

Our endocannabinoid system has vast reservoirs of CB2 and CB1 receptors distributed throughout our skin cells. Exposure to topical CBD activates the cannabinoid receptors and regulates normal functions of the skin.

When CB2 and CB1 receptors are engaged, these functions of the epidermal cells are modified, whether through differentiation, apoptosis, or proliferation – all of which are important processes for the physical defense of the body.​

Because of how ECS interacts with CBD, a liberal application of CBD topical is enough to reach the cannabinoid receptors through the pores in the skin without the need to reach the bloodstream.

​

The Surprising Benefits of CBD Topicals

As mentioned earlier, the CBD oil is in direct contact with skin receptors, which allows for a fast and expedient response. Unlike other forms of CBD, which have to be processed through the lungs or digestive tract (often losing their effectiveness along the way), topical cannabinoids never reach the bloodstream.  Besides relief from pain and inflammation, the topical use of CBD oil can bring about several benefits to the skin.

​

Let’s take a cursory look at some of the advantages of CBD topical oil.

1. Anti-Aging

Aging takes an incredible toll on our skin, the biggest organ in the body. Due to lack of care, aging, use of drugs, and other factors, the skin begins to look dull, unhealthy, wrinkled, and lackluster. This is why the cosmetic industry has grown into a thriving a billion-dollar, marketing anti-aging creams, lotions, and ointments. Most of these products contain harmful chemicals and are not nearly as effective as CBD oil products.​

Some studies show CBD oil is a powerful antioxidant that can play a pivotal role in keeping your skin healthy and refreshed. Its antioxidant properties can minimize visible aging. This is often through counteracting damage done due to free radicals.

​

Perhaps more importantly, CBD topicals are gentle on the skin and cause few side effects. The same cannot be said about going down the pharmacological route or skincare products. In other words, not only does it make your skin look better, but also boosts your overall health. It’s a win-win.

​

2. Managing Psoriasis

Psoriasis is a skin disorder that causes the cells to multiply rapidly, creating scale-like patches on the surface of the skin. These patches often appear as red and inflamed. In advanced cases, over 10% to 30% of people with psoriasis may develop psoriatic arthritis, a chronic illness that causes pain.

​

There is no cure for psoriasis, and it can be difficult to manage with drug intervention without encountering side effects. Many people struggling with psoriasis are now turning to cannabinoids to mitigate their symptoms. The topical use of CBD oil has been shown to manage the painful conditions of psoriasis.

​

A 2007 study found that cannabinoids could treat psoriasis by stopping the buildup of skin cells. A recent review published in 2019 found that cannabinoids could play a role in managing psoriasis, but that more research was still needed to know for sure.

3. Managing Acne-Prone Skin

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There is a growing body of evidence (anecdotal and otherwise) suggesting that CBD oil could be helpful for acne. How it works on any person varies based on an individual case, such as the type of acne a person has and its root causes. Either way, CBD oil can reduce acne symptoms by adjusting how the body produces sebum.

Sebum is an oily, waxy substance that the skin makes for protection from the outside world. However, it can mix with dead skin cells, dirt, or other pollutants that are trapped inside the pores. The cogged pore than develop into acne. It’s a vicious cycle.​

CBD works by targeting the cells that trigger acne, thus mitigating its effects. The result is that it allows the skin to heal itself without going through any form of dryness or irritation. Read more!

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[cbdyards]

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