#cast iron dumbbells

[goldenscastiron]

Our cast iron dumbbells are dirty and gritty, not pretty, like your workouts. But the gains are totally worth it! 👊💥 Made in USA. GoldensCastIron.com

[bits-and-babs]

✰ 𝐏𝐔𝐋𝐋 𝐘𝐎𝐔𝐑 𝐖𝐄𝐈𝐆𝐇𝐓 — 𝐒𝐈𝐌𝐎𝐍 ‘𝐆𝐇𝐎𝐒𝐓’ 𝐑𝐈𝐋𝐄𝐘

↳ summary: prompt: “You can take more than that." & "We might get caught. Does that turn you on?" -- Your ridiculous innuendoes in the gym with Soap go too far for Ghost's liking.

↳ pairing: Simon ‘Ghost’ Riley x f!Reader (Delta)

↳ [1k] content:18+ MDNI. ft. Soap, Gym & Exercising, ridiculous innuendoes, angry sex, rough handling, spanking, p in v sex, unprotected sex, mild degradation, possessiveness, jealous Ghost.

ghost masterlist I| main masterlist |I join taglist

"That all you can do?"

You exhale sharply as you drop the barbell onto the gym floor. The heavy cast iron plates clang against the floor, the crash reverberating across the open gym as you glower up at the masked man.  

Ghost stands above you, his black tank top clinging to his sweaty torso and accentuating his muscular physique. He's tucked it into the waistband of his grey sweatpants. It's so odd to see him outside of his kit- almost scandalous. His skull mask still sits over his face, covering down to where his clavicles meet at the base of his throat, but his biceps are on full display, black ink sharp against his pale skin. 

Heaving pants escape your lips as you wipe perspiration from your brow with the back of your forearm. Yes, you're working up a sweat, but something about seeing so much of Ghost's skin has you as hot on the inside as you're showing on the outside. 

"L.t," you huff, still struggling for your breath, "I'm doing the best I ca-"

"C'mon, love," he grumbles, eyes settled firmly on the barbell resting across your lap, "You can take more than that."

You're about to dispute that claim, to tell a commanding officer to go fuck himself, but thankfully Johnny 'Soap' McTavish has a habit of running his mouth. His obnoxious laugh bounces off the mirrored walls of the gym, and you can't help but smirk when Ghost's eyes roll back in his head. 

"Johnny-"

"That's a bit crude, ain't it, L.t.?" You can hear the grin on his face before you can see him. 

"Might need to wash your mind out with Soap, Johnny," Simon grumbles, but his joke is lost to the one currently swirling in Johnny's head. The particularly heavy Scottish lilt to his voice tells you he feels pretty proud of whatever gag he's come up with. "Suppose ye could say-"

"Don't you dare, Sargeant." Ghost means it; you can hear it in his voice. He's not playing around. But, sadly for Simon, every day is a play day for Soap, and he advances with his ridiculous comment regardless. 

"That's what she said."

Simon looks ready to kill Soap with his bare hands, grumbling something about dropping a dumbbell on the Scotsman's, quote, 'stupid skull'. 

"Add more weight, Delta," Simon orders you through gritted teeth. 

"It's gonna be harder," you point out, a grin splitting your lips at the double-edged sentence. Soap catches on to your childish innuendo, smirking as he watches Ghost's eye twitch. 

"Focus on me," he insists, trying to get you to ignore Johnny's jibes and concentrate on the task at hand. 

"Naw, L.t., yer suppose'ta grab her chin and make her look in yer eyes as you fuc-"

"Sargeant." He doesn't yell. Ghost's strained voice mumbles Soap's name, but his eyes are like bayonets piercing the resolve of the cheeky Scotsman. Soap looks down to the foam mats beneath his feet, mumbling a quiet 'sorry, L.t.' 

Next, Ghost's livid gaze turns to you. A chill runs down your spine as he leans down and picks up the ridiculously heavy barbell with one hand before dumping it beside you. 

"Leave it. In the changin' room. Now." 

Simon doesn't even need to pull rank. You're up on your shaky legs and scurrying to the changing rooms without a word. Despite his signature silent footsteps, you're almost positive he's hot on your heels. You're only sure when the door slams behind you, the mirrors inside the changing rooms rattling against their fixtures drilled into the wall. 

"Fuckin' come'ere," Simon's hand grabs ar your shoulder, steering you towards the sink. You're tripping over your own feet as he shoves you against it, your chest pressed to the cold shared basin. 

"You're gonna learn to take your Commanding Officer seriously, Delta," he growls in your ear, his chest pressed heavily against your spine as his paw rips down your gym leggings and underwear in one fell swoop. "Insubordination will not be tolerated." 

Your naked lower half is exposed to the door, only shielded by Simon's ginormous hips as he pushes them against your ass. His clothed cock grinds up perfectly against your soaked folds, and you wail at the idea that there will be a wet patch when he steps away. 

"We might get caught. Does that turn you on?" Simon scoffs, the harsh sound coming from him. He punctuates his query with a sudden snap of his wrist, connecting with the soft flesh of your ass in a stinging slap. "Filthy slut."

Despite the apparent punishment, you're rewarded for taking the spank with only a whimper. Simon pushes the waistband of his sweats down, pulling out his ridiculously huge cock and pumping it slowly. Fuck~

"C'mere," Ghost barks again, his hand grasping an almost bruising hold of your hip as he pushes the blunt head of his cock into your slick cunt. You sob out suddenly, nails digging into the ceramic basin of the sink as he splits you open brutally. 

Simon's never rushed you like this. He always takes his time, easing your fluttering pussy open with his fingers. Not this time; he's disciplining you. 

"Fuck- sofuckingtight", he spits out, eyes settled between where your hips meet, "You can take more than that, love. Can see you creamin' 'round my cock already." 

The filthy words pouring from Ghost's mouth make your eyelids quiver, irises glazed over as arousal sweeps your core. He rocks forward again, dick punching into you as your walls finally give way to the intrusion. 

"Hah-HaaFuck-" Ghost groans out, palm slapping at the flesh of your hip as he suddenly fucks hard and sharp into your brutalised cunt. "Thas it- C'mon. Gonna teach you a fuckin' lesson-"

"I'm sorry, Simon!" You choke out, each word coming out in a pathetic wail that already has his cock twitching inside you. The head of his dick bumps your cervix, and each solid thrust has your body jolting up the counter. 

"You fuckin' scream it, love. Let 'im know who you belong to." Let Johnny know he can't have you because you're mine. That's an order. 

"You, Lieutenant-" you cry out, tears slipping down your cheeks as you watch him fuck you from behind in the mirror that rattles on the wall with each sharp punch of his hips, "I belong to you!" 

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[gleamingtempest]

DRDT Naming Conventions & Easter Eggs

Spoilers Below

Alexander - Means defender & warrior. This matches Xander's personality. Matthews - Generic last name. Apparently, his name was originally 'goodman'. Min - Means clever. This matches Min's talent. Jeung - Means loyal. This is ambigous, but ironic because Min betrayed Teruko. 暁子【て る ・ こ】 Teruko - Numerical. Teruko is the 13th name in the cast. This reflects her unlucky talent. 田脇【た ・ わき】 Tawaki - 'Dawn Child.' This might have significance. 'Dawn' = Hope. I'm not sure. Also, alliterates with Teruko. Charles - Named after Charles Convention, a chemistry & physics convention. Cuevas - Generic. Means 'Caves.' Also, alliterates with Charles. 楽【いーでん】 "Iden" - Means easy. Eden is an easy person to be around. Eden - Means paradise. Eden could be considered 'holy' amongst the setting of the killing game. 飛佐【とび ・ さ】 Tobisa - Means 'Fly' & 'Help' or 'Aid.' This reflect Eden's upbeat personality, as well as her agreeable, helpful nature.

亜鈴【あ ・ れい】 Arei - Means 'Dumbbell.' She is athletic; also, generic. 投石【なげ ・ いし】 Nageishi - Means 'Throwing Stones' - She is a bowler. Nico - 'Nico Nico Nico Ni' Hakobyan - Sounds like nyan. Ace - Numerical. Ace is the first in the cast naming order. Also, he has 9 siblings, so it is probably a card motif. Markey - 'Dedicated to Mars', or alternatively, war. This reflects Ace's personality. Also, it sounds like 'Jockey.'

静湖 Jing Hu - Still Lake. This reflects Hu's serene personality. It also reflects her butterfly motif. Veronika Grebenshchikova - Excessively long slavic name evokes horror imagery, I imagine.

Rose - Flower naming convention. Lacroix - The cross. Sacrificial figure(?) - for her family. Crucified for the sins of others. (Caught because of others ineptitude.) J - Blue Jay. She is blue. Julia - Young. Generic. Rosales - 'From the place of roses' - From fame. Arturo - Bear. (???) Giles - Shield. (???) Levi - Clothing brand. He is a personal stylist. Fontana - Sounds expensive. Means fountain. Generic. Whit - Means 'white.' Purity of intentions, I assume. Young - Unknown. (We don't know what kanji was used.) David - Beloved. Reflect his celebrity status. 詹 Chiem - Means 'circumlocutional.' He is a public speaker who often uses his words. Mai - Numerical. 11th in the cast naming order if 'Xander' is listed as 'Alexander.' 11:11 is a lucky time to make a wish. This reflects Mai becoming what the cast wants her to become. Also, reflects parallels to Teruko's luck. Akaski - Means 'Bright Light.' Equivalent to hope.

[creative-creatures]

I, for one, would love to hear any MLP Total Drama headcanons you want to share!

Cool! Sorry I'm so late to respond! College is wack...

if anyone is curious: This is the OG post BTW!

I guess a few to start with would be team escope + owen.

I feel Owen would be besties with Pinkie Pie, y'know? Like they would bake together and sing funny lil songs together. Bro would stop by everyday (with a disgruntled Noah in tow) and by one of everything. He might even become the SugarCubes Corner number 1 fanboy! All that aside I think he would also be a pegasus who sometimes bonds with Fluttershy. I feel he’d mostly stick with Pinkie and Cheese but you never know. I think Rarity won't entirely like his manors though. Honestly out of the main cast I think he’d get along with everypony well besides Rarity, and maybe sometimes a jealous Rainbow. His cutie mark would be a stack of pancakes with a heart shaped butter piece on top.

As for Izzy, yeah… she's going anywhere Owen goes. She’d likely get along well with Rainbow too. I feel she would prank the entirety of Ponyville endlessly. I don't believe she would be very popular, maybe sometimes being seen as a villain, due to that. She’d get along with Discord though. Out of the main cast I feel her strongest relationships would be with Rainbow and Pinkie… Flutters might fear her and Applejack might be suspicious of her. I feel she may also just start chaos at random points to see what happens (Ex: blowing up a cottage or smth). I do feel she would drag Eva along as well. She would also be a pegasus with a TNT surrounded with swirls cutie mark.  

Eva is probably also gonna be seen as a bit of a bad guy. Ponies, to my knowledge, are a lot more fragile than the folks of Total drama… and if Eva makes those lads uncomfortable I can only feel remorse for the ponies. Still love Eva though. I think she, along with Noah, would be the only one working so she pays for half of the rent. I believe she would insist on having the groups house on the outskirts of town, something Noah and eventually Izzy would agree to. She would commonly be found near ponies who work out or do anger therapy. Out of the main cast I believe her most stable relationships would be with Applejack, Fluttershy and Starlight. She and Shy could work on therapeutic methods together, She would probably offer to help the Apples often and she would bond with Starlight over their tendencies to lash out. I don't think she’d get along very well with any of the rest besides possibly Twilight and Pinkie. Pinkie is a given since she likes everyone (Except Noah since she cant get him to smile) and Twilight might be intrigued by Eva. The alicorn might attempt to help her reach out and get more comfortable as herself. She would probably work at a gym, as a personal trainer like Iron Will or as a guard. She’d be an earth pony with 3 dumbbells popping out of a bag as a cutie mark. 

Noah being the only other one of the gang to be working would probably spend most of his time doing just that, albeit half-assed. I like to think that he’d work at a library, antique shop, cafe or as a detective. He would spend most of his time to himself, unless dragged out by Izzy or Owen, which might worry Twilight. I feel he and Twilight would have a frienemies relationship with their love of books but different outlooks on life. He would most definitely be seen as a villain by the townsfolk, or at least a untrustworthy guy, which would lead to him and sometimes his friends being outcasted. I think he would shoulder a lot of guilt for that but not try to get better in the belief that he simply can't. I don't think any of the main cast would be patient enough to deal with him besides Applejack. He’d have a small friend group of mostly wackos and bond with the apple farmer over that.  I feel Discord would take an interest in him though…

Tell me if you wanna hear more MLP x TD headcannons!

[stonyisforever]

Seasons of Life

Steve never appreciated the seasons until Tony entered his life.

Finding himself captivated by the enchanting sight of Tony's hair gracefully dancing in the gentle, spring breeze. The warm sunlight casting its golden beams upon Tony's eyes, illuminating the mesmerizing copper hues speckled within. His cheeks flushed rosy from the heat of the day and the trek from the rental cabin.

Tony’s hand firmly clasps his own before he’s led to a tranquil spot overlooking the pond, then is guided down to settle onto the damp grass beneath the shelter of an elm tree. The water rippling and shimmering brilliantly as a family of ducks casually swim by.

“Didn’t really have a chance to prepare a proper meal,” Tony admits, subconsciously rubbing the nape of his neck. “Only managed to pack some cold pizza and a couple beers.”

A faint smile tugs at the corners of Steve’s lips at Tony’s dismal attempt towards a romantic gesture. “Sounds perfectly good to me.”

The dazzling grin he receives is well worth the meager meal.

It’s worth anything.

~*~

With summer’s arrival, they’re afforded a trip to the beach. Allowing Steve to quietly admire the rivulets of water tracing along the contours of Tony’s body. His skin sun-kissed and shiny from poorly applied sunscreen. The undersized, gold and red speedo clearly chosen to scandalize Rhodey—who’s pointedly moved down shore with Pepper—rather than for the sake of fashion sense.

“I chased Jaws away,” Tony teases as he trudges out of the water. “It’s safe to come in now.”

“Oh, really?” Steve automatically plays along, enjoying the banter they’ve mastered over the years. “Did Iron man show up when I wasn’t looking?”

Feigning offense, Tony theatrically presses his hand to his chest. “Why, Cap, are you insinuating I’m weak and helpless?”

“Of course not,” Steve deadpans. “After such an impressive display of strength, surely carrying a frightened, super soldier without the armor would be a piece of cake for you. Wouldn’t it, Shellhead?”

A spark of challenge fleets across Tony’s face, causing Steve to raise his brows expectantly. “Exactly right.” Tony puffs out his chest in show of his determination. “Allow me to demonstrate.”

Later that night, Tony insists to the team the terrible aches from pulled muscles in his arms are due to jellyfish stings. And by morning, Steve ensures the comical sketch of jellyfish lifting dumbbells is placed strategically on the pillow beside Tony’s head.

~*~

Autumn brings an array of color and cooler temperatures. Enticing them to take a walk through the park to admire the changing colors. Leaves crunching underfoot as they stroll along, observing other couples intertwined and lost in their own worlds.

Steve appreciates Tony’s decision to wear the turtleneck sweater he gifted him, but remains concerned by strange discolored veins crawling up Tony’s skin towards his ear.

“Have you ever wondered if this is the only life we get?” Tony asks, apropos nothing, and stops to intently observe the leaves fluttering down.

There’s something oddly melancholy about his demeanor, but Steve’s long since embraced Tony’s vacillating moods.

“Sometimes,” he admits, shifting uncomfortably. “But, who knows?”

Tony swallows, the muscles of his throat visibly straining to do so. “What if we never see each other again?”

Steve blinks, momentarily taken aback by the grim concept. “Then, I guess we’ll have to appreciate it while we have the chance.”

Reaching to cup Tony’s face in his hands, Steve gently rubs a thumb over his cheekbone. Giving Tony a minute to melt into his touch before he leans in, pressing his mouth against slightly chapped lips.

Memorizing the sound of Tony’s appreciative moan as leaves skitter across the ground.

~*~

Tony stands by the window, enthralled by the winter storm and seemingly lost in thought as he sips absently at his hot cocoa.

Steve sets his respective mug onto the side table and moves to join Tony, encircling his shoulders with his arms.

“Are you all right?” Steve wonders against the shell of his ear.

“Always,” Tony responds as if on autopilot, but sinks back against him, letting Steve support his weight.

“Then, what’s on your mind?” Steve rephrases.

“Just wondering if Santa received my letter.”

Steve hums in response. Not exactly liking the dismissive tone, but knowing better than to press.

“What make you think you’re on the nice list this year?” Steve strives to lighten the mood, and smirks at Tony’s scoff.

“I’m always on the nice list,” Tony retorts. Then, corrects himself, “Except for that one time.”

Steve chuckles fondly, ducking down to kiss along the curve of Tony’s neck. Feeling the raised veins against his lips.

“What did you ask for?”

He catches the sharp intake of breath before Tony stiffens.

“Tony?” he starts, quelling the rising panic.

“More time…,” Tony answered at length, voice scarcely audible, “with you.”

Without elaboration, Tony turns in Steve’s embrace, and kisses him with a force Steve hasn’t experienced. Just shy of painful as Tony’s tongue dominates his mouth.

They make love passionately—desperately. The feel of Tony beneath him, his legs wrapped around Steve’s hips, delicious and heavenly.

“I love you,” Tony says breathlessly into Steve’s ear for the first time.

Steve can’t shake the feeling it might also be the last.

~*~

Grey.

The world is encompassed by it.

No more sunshine.

No color.

No warmth.

The offerings at Tony’s grave are the only indication of passing time. Flowers withering and dying to be replaced by a fresh batch. The pictures in the frames fading, steadily erasing Tony’s smile.

Steve never hated the seasons until Tony exited his life.

------------------------ For @stevetonygames 2023 Team Past (screen name: ResilientSystem||Theyumenoinu) Square "Seasons"

[emotiandon]

Day 2 of Inktober

Pretend I posted this on time

Day 2 2023

Like Jisoo said “It’s not bad but it’s not good” surprisingly the actual inking looks better than the sketch somehow. Abigayl (used to be Abigail but now is Abigayl because of a joke my friend made and one haha funny gay instead of gail he he ha ha and she’s a lesbian lol so) she’s 23 y/o Mexican in the au she’s dating Cassidy (Day 1 girlie) and in the actual plot they are engaged (Fire emblem engage-). She’s the main dancer as in the main story she used to do dance and is a fitness trainer. And she’s also lead rapper because no one else had the spot. Her eyes have a dumbbell though I don’t think it communicated and she has Hype boy by new jeans (Ironic because she’s gay-)

Left is Idol outfit and right is her normal drip

Not many changes were made just forgot what she looked liked while inking lol. Just wished her eye in the corner was a bit more orange than brown.

Used this pose but I just wished I made her bigger so I don’t have to include the legs lol.

Day 2 2022

I hope you burn-

My persona Ti as Eliza. I don’t like it though I like it a bit more than some of the others that are going to come up. No reason she’s Eliza except she’s more romantic and they’re like the middle child lol.

Songs referenced-

Songs that should’ve been ref-

Stay alive and reprise

Schuylur defeated

[atplblog]

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[rwoshop]

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[fitnesswarehouseaus]

Weights

If you're on a journey to enhance your strength and build muscle, incorporating weights into your fitness routine is essential. At Fitness Warehouse, you can find a broad selection of weight plates to suit various lifting styles and goals. Whether you're outfitting a home gym or enhancing a commercial fitness space, weights are an invaluable asset, providing the resistance necessary to improve muscle tone, endurance, and power. Weight plates come in different forms and materials, allowing for customization based on your preference and workout style. Rubber-coated plates are excellent for reducing noise and protecting flooring, while cast iron plates offer a traditional, durable option. Bumper plates, which are typically made from high-density rubber, are ideal for Olympic lifting and allow for safe dropping after lifts, making them a popular choice for high-intensity training environments. Incorporating weights into your workouts, such as squats, deadlifts, and bench presses, builds foundational strength that translates into improved athletic performance and functional fitness. Using adjustable dumbbells or barbells loaded with weight plates, you can target different muscle groups and progressively increase your resistance as you advance in your training. The right set of weights can make a significant difference in the quality of your workouts and the results you achieve. With Fitness Warehouse's variety of weight options, you can easily find the right plates to match your fitness level and goals. Visit Fitness Warehouse's weight plate collection today to explore top-quality weight plates that bring lasting durability and reliability to your training. Whether you’re a beginner or a seasoned lifter, these weights can help you take your strength training to the next level.

[tmadumbbell]

Weights Gym Equipiment Fitness Smart Dumbbells

[goldenscastiron]

Home gym workouts are the best with Goldens' Cast Iron Dumbbells. Get swole!  Goldenscastiron.com/cast-iron-dumbbells/

[isogymsuppliers1]

Hexagonal Dumbbells: Boost Your Workout with Iso Gym Suppliers

In the world of fitness equipment, few items are as versatile and essential as dumbbells. Among the various types of dumbbells available, hexagonal dumbbells stand out for their practicality and effectiveness. Iso Gym Suppliers offers an impressive range of hexagonal dumbbells that are designed to enhance your workout routine and help you achieve your fitness goals. In this blog post, we’ll delve into the benefits of hexagonal dumbbells and why Iso Gym Suppliers is your go-to source for high-quality gym equipment.

What Are Hexagonal Dumbbells?

Hexagonal dumbbells are a type of free weight that features a hexagonal shape on the ends, which distinguishes them from the more common round dumbbells. This unique shape provides several advantages that contribute to a more effective and convenient workout experience.

The hexagonal design ensures that the dumbbells stay in place when placed on the ground, reducing the risk of them rolling away. This feature is particularly useful in busy gym environments where space is limited. Additionally, the flat sides of hexagonal dumbbells make them easier to stack and store, helping to keep your workout area organized and clutter-free.

Benefits of Hexagonal Dumbbells

Enhanced Stability: The primary advantage of hexagonal dumbbells is their stability. Unlike round dumbbells, which can roll around, hexagonal dumbbells stay put when placed on the floor. This stability allows for more efficient transitions between exercises and minimizes the risk of accidents or injuries caused by rolling weights.

Space Efficiency: Hexagonal dumbbells are designed to be space-efficient. Their flat sides make them easy to stack and store, which is especially beneficial for home gyms or smaller workout spaces. This design helps you make the most of your available space while keeping your equipment organized.

Versatility: Hexagonal dumbbells are incredibly versatile and can be used for a wide range of exercises. Whether you’re performing strength training exercises, functional movements, or rehabilitation exercises, hexagonal dumbbells are a valuable addition to your workout routine. Their versatility makes them suitable for users of all fitness levels, from beginners to advanced athletes.

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Dumbbell Lunges: Hold a dumbbell in each hand and step forward into a lunge position. This exercise targets the legs and glutes.

Dumbbell Shoulder Press: Press dumbbells overhead while seated or standing. This exercise strengthens the shoulders and triceps.

Dumbbell Bicep Curls: Curl the dumbbells toward your shoulders to target the biceps. This exercise is great for building arm strength.

Conclusion

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Address : Factory 28, 25 Cook Road Mitcham , Victoria 3132

[penguwastaken]

Shocker, I did even MORE Ace Attorney-ified Danganronpa characters after yesterday's post success. As you could probably guess, this time I did the characters from Danganronpa Another Episode: Ultra Despair Girls.

Jane Sprout

Jane as in “Jane Doe” or “Plain Jane,” a boring girl name

Shares a last name with her brother, Atlas Sprout

Brooke Quill

Ace Bookworm

A play on "book and quill"

Geno the Stabber

Ace Killer

Geno comes frome Genocide

Similar to names like Jack the Ripper

Helping Hand

A reference to his missing hand

Jim Dumball

Li'l Ace P.E.

Jim sounds like "gym"

Dumball is a play on "dumbbell"

Doug Lee

Li'l Ace Art

A play on "ugly"

Starla Othello

Li'l Ace Drama

A play on "star of the show"

Othello is a reference to Shakespeare

Moon Crescendo

Li'l Ace Social Studies

A play on "crescent moon"

A reference to his original name meaning crescent moon, which itself is referencing his hair

Della

Li'l Ace Homeroom

When combined with her last name, Ulysses, her name becomes a play on "delicious"

Her name is a reference to her original name being a reference to a sweet

Clara Omen

Clara comes from "clairvoyant"

She shares a last name with her son, Chance Omen

Speyer Script

A play on "superscript"

Shares a last name with his child, Sam Script

Snowbeary

A play on "snowberry"

Blackbeary

A play on "blackberry"

Mal Ulysses

A play on "malicious"

His father's name is Metic Ulysses, a play on "meticulous"

Ash Lete

A play on "athlete"

Shares a last name with his sister, Athy Lete

Alfred Butlier

Alfred is the name of Batman's butler

Butlier is a play on "butler"

Hotta Tune

A play on "out of tune"

Her name has "hot" in it, which is ironic

Tec Clue

Tec is an old fashioned slang word for “detective”

Shares a last name with his granddaughter, Misty Clue

Eloell Kewl

Eloell sounds like “LOL”

Shares a last name with her brother, Otto Kewl

Lancashire Gantbit

Lancashire a reference to an English tea brand, referencing the original name

Lancashire also sounds like "Cheshire"

Shares a last name with his owner, Ella Gantbit

Grenade

Continuing Ace Attorney’s trend of naming pets after military weapons

Rae Deamfyre

A play on “ready, aim, fire”

Bruce

A reference to Bruce Lee

Papaya Tention

A play on "pay attention"

Shares a last name with his son, Dean Tention

Dally Inkent

A play on "delinquent"

And that is everyone from Ultra Despair Girls. Some of these were really hard to do, but I'm proud of them for the most part. Stay tuned for when I do characters from Danganronpa 3, because I know for sure I will.

Part 4 with the cast from Danganronpa 3

[urbansportsequipment]

Maximize Your Strength: A Comprehensive Guide to Weight Training Equipment

Weight training is a cornerstone of fitness, offering numerous benefits such as increased muscle mass, improved strength, and enhanced metabolic rate. Whether you’re setting up a home gym or upgrading your existing equipment, choosing the right weight training gear is crucial for achieving your fitness goals. In this guide, we’ll explore the essential weight training equipment, their benefits, and tips on how to incorporate them into your workouts.

The Essentials of Weight Training Equipment

1. Free Weights

Free weights are versatile and effective tools for strength training. They include:

Dumbbells: Available in various weights and sizes, dumbbells are perfect for both beginners and advanced lifters. They allow for a wide range of exercises targeting different muscle groups.

Barbells: Barbells are ideal for compound exercises like squats, deadlifts, and bench presses. They help build overall strength and muscle mass.

Kettlebells: Kettlebells are excellent for dynamic movements such as swings, snatches, and cleans, providing a combination of strength and cardiovascular training.

Benefits of Free Weights:

Enhance functional strength by mimicking natural movement patterns.

Improve balance and coordination.

Allow for greater range of motion compared to machines.

2. Weight Benches

A weight bench is a staple in any weight training setup. It provides support and stability for various exercises, including bench presses, dumbbell rows, and tricep dips.

Benefits of Weight Benches:

Versatility in exercise options.

Enhance the effectiveness of upper body workouts.

Adjustable benches offer incline, decline, and flat positions for varied exercises.

3. Squat Racks and Power Racks

Squat racks and power racks are essential for safely performing heavy lifts such as squats, bench presses, and overhead presses. They come with adjustable safety bars to catch the weight if you fail a lift.

Benefits of Squat and Power Racks:

Provide safety and support for heavy lifting.

Allow for a wide range of exercises.

Ideal for solo workouts without a spotter.

4. Weight Plates and Collars

Weight plates are necessary for barbells and certain machines. They come in various materials, such as cast iron, rubber-coated, and bumper plates. Collars are used to secure the plates on the barbell.

Benefits of Weight Plates and Collars:

Allow for adjustable weight loads.

Bumper plates are suitable for Olympic lifts and can be dropped safely.

Essential for progressive overload in strength training.

5. Resistance Bands

While not traditional weight training equipment, resistance bands are excellent for adding variety to workouts. They provide variable resistance, making exercises more challenging.

Benefits of Resistance Bands:

Portable and versatile.

Can be used for warm-ups, rehabilitation, and strength training.

Suitable for all fitness levels.

Tips for Effective Weight Training

1. Prioritize Proper Form

Using proper form is crucial to prevent injuries and maximize the effectiveness of your workouts. Consider working with a trainer or watching instructional videos to ensure you’re performing exercises correctly.

2. Progressive Overload

Gradually increase the weight or resistance to continue challenging your muscles. This principle, known as progressive overload, is key to building strength and muscle mass.

3. Mix Up Your Routine

Incorporate different types of weight training equipment and exercises to keep your workouts interesting and target various muscle groups. This variety helps prevent plateaus and keeps you motivated.

4. Rest and Recovery

Allow your muscles to recover by scheduling rest days and getting adequate sleep. Overtraining can lead to injuries and hinder progress.

Conclusion

Investing in quality weight training equipment is a step towards achieving your fitness goals and building a strong, healthy body. Free weights, weight benches, squat racks, weight plates, and resistance bands are all essential tools that offer versatility and effectiveness in strength training. By prioritizing proper form, embracing progressive overload, and mixing up your routine, you can maximize the benefits of weight training and enjoy a rewarding fitness journey. Whether you're a beginner or an experienced lifter, the right equipment and a well-structured workout plan can help you reach new heights in your strength training endeavors.

[natesbuys]

Affordable and Durable: A Comprehensive Review of Amazon Basics Neoprene-Coated Hexagon Dumbbells - 2024 Review

Discover the perfect addition to your home gym! Durable, affordable, and versatile, the Amazon Basics Neoprene-coated hexagon dumbbells offer a secure grip and non-roll design. Highly recommended by users!

Introduction: The Amazon Basics Neoprene-Coated Hexagon Workout Dumbbell Hand Weight is a popular choice for those looking to enhance their home workout routines. Design and Build Quality Material and Coating: These dumbbells are made from durable cast iron, ensuring long-lasting use. The neoprene coating provides a non-slip grip, making them comfortable to hold during workouts and reducing…

[atplblog]

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