#carrotnutrients

[obesitycoach]

Carrots for weight loss

Read more at: https://obesity.coach/diet-for-diabetes/

[obesitycoach]

Carrots contain lots of fiber, and because of this the glycemic index of raw carrots is just 16. Even if you boil them, their glycemic index stays within safe limits; ranging from 32 to 49. Read more at: https://obesity.coach/diet-for-diabetes/

[obesitycoach]

Read more at: https://obesity.coach/diet-for-diabetes/

[obesitycoach]

Can carrots be used as a weight-loss tool?

Read more at: https://obesity.coach/diet-for-diabetes/

[obesitycoach]

Carrots are packed with beta-carotene, potassium, and several other antioxidants, which help the diabetics at various levels.

Read more at: https://obesity.coach/diet-for-diabetes/

[obesitycoach]

The Chinese are the largest producers and consumers of carrots. They grow and consume almost half the world’s carrots.

Read more at: https://obesity.coach/diet-for-diabetes/

carrots nutrition facts

carrots nutrition facts 100g

[obesitycoach]

Carrot in diabetes Diabetic patients need to be careful about baked carrots, as the sugars get concentrated and thus may impact the blood glucose more seriously. Read more at: https://obesity.coach/diet-for-diabetes/