#caribbeancardio

[simply-shakera]

Yesterday was magical! Grateful for the #spicefam for their energy! Looking forward to future #SpiceSundays! Register under the “events” page at: carnivalspice.com!! * * 📷 @katemcgartland #dance #fitness #culture #caribbean #vibes #toronto #community #carnival #carnivalspice #wellness #soca #dancehall #torontodance #socakingdom #torontoevents #torontofitness #sweat #whineandflingitup #caribbeancardio @carnivalspice #unity #carnivalians (at Dovercourt House)

[customizedcarnival-blog]

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#Repost @msfetness New Class Alert!!! Each and every Sunday @rhythmastudios. We Pumping!!!! Soca Pump Sundays at 2pm 555 Whitehall St SW Atlanta GA! Come fuh yuh Wettin! #Fetness #caribbeancardio #carnivalstylefitness #SocaPump #fitness #fet4life #workout #exercise #soca #grenada #jabjabnation #greenz #groupfitness #handzenhandproduction #snapback #fullbodyworkout #sweat #waisttraining #newbeginnings #culture #positivevibes #nobadvibes #pride #riddim #cardio #fete #caribbean Custom Made Hats by: @customizedcarnival (at Rhythma Dance Studios)

[simply-shakera]

Didn’t expect to spend the 7th anniversary of #CarnivalSpice without my #SpiceFam... but thanks to the beauty of tech, I won’t have to 🙏🏾 ...I’ll be leading a virtual soca dance party Friday, March 27th at 8pm over on the @carnivalspice page via #IGlive. The experience will be free but - donations are welcome (dm for info)... * * * Tell a friend + Share the info 💗 Di stage nuh good again so have yuh watah & rag ready, xo. * * * #shotbybeckford #soca #simplyshakera #celebration #caribbeanfitness #torontodancers #fitness #communityovercovid #torontofitness #stayhome #socaclass #socamusic #quarantine #freeworkout #caribbeancardio #onlineworkouts #athomeworkout #danceparty (at Fit Squad Training) https://www.instagram.com/p/B-N8vSIl5__/?igshid=od5etyciuzza

[simply-shakera]

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Grateful for how much the @carnivalspice platform has brought so many people together over the years. In this clip alone, you will find two shy queens (not shy anymore) who met in past programming and will be playing Mas together for the first time 🙏🏾, you will find a happy soca couple who first met after a spice rehearsal ❤️, you will find colleagues that haven’t hung out in a while and needed something to do besides party or eat so they came tried out our class! Lol 🎉 ...yesterday was pure joy. I currently have had a headache all day from cheering the entire time 😩 - still so worth it. Nonetheless, thank you to everyone for coming. Next up for the #spicefam is our #LunchNLime on June 24th - BE THERE!! * * #dance #fitness #culture #caribbean #vibes #toronto #community #carnival #carnivalspice #wellness #soca #dancehall #torontodance #kestheband #torontoevents #torontofitness #sweat #caribana #caribbeancardio #ishallreturn #whineup #waistline (at Dovercourt House)

[simply-shakera]

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A post shared by Shakera M (@simplyshakera)

Grateful for how much the @carnivalspice platform has brought so many people together over the years. In this clip alone, you will find two shy queens (not shy anymore) who met in past programming and will be playing Mas together for the first time 🙏🏾, you will find a happy soca couple who first met after a spice rehearsal ❤️, you will find colleagues that haven’t hung out in a while and needed something to do besides party or eat so they came tried out our class! Lol 🎉 ...yesterday was pure joy. I currently have had a headache all day from cheering the entire time 😩 - still so worth it. Nonetheless, thank you to everyone for coming. Next up for the #spicefam is our #LunchNLime on June 24th - BE THERE!! * * #dance #fitness #culture #caribbean #vibes #toronto #community #carnival #carnivalspice #wellness #soca #dancehall #torontodance #kestheband #torontoevents #torontofitness #sweat #caribana #caribbeancardio #ishallreturn #whineup #waistline (at Dovercourt House)

[simply-shakera]

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A post shared by Shakera M (@simplyshakera)

WEEKEND MOOD: Excited to reunite with all meh @carnivalspice ladies this Sunday at 6pm for some SPICE TRAINING... woyyy! We will be at The Dovercourt House and this is our only workshop for the month! You DONT wanna miss it! Register via carnivalspice.com!! * * #flashbackfriday #dance #fitness #culture #caribbean #vibes #toronto #community #carnival #carnivalspice #wellness #soca #dancehall #torontodance #breakfasttelevision #torontoevents #torontofitness #sweat #spicefam #caribbeancardio #fbf #dinapugliese (at Breakfast Television Toronto)

[simply-shakera]

COMING TO #SCARBOROUGH THIS WEEKEND: @CarnivalSpice & @iriseyoga present: RIDDIM & FLOW - where soca meets yoga; 2 classes 1 event. * Let the pumpin' riddims and relaxing flows guide you in this one of a kind event. It will leave you feeling refreshed, relaxed, and reenergized. * Event is Saturday May 6th from 1:30-3:3pm. See Full Details Here: https://riddimandflow1.eventbrite.ca * #dance #fitness #culture #caribbean #cardio #vibes #toronto #scarbto #community #carnival #trinidadcarnival #carnivalspice #riddimandflow #iriseyoga #yoga #caribbeancardio #carnivalnationz #sweat #toronto #saldenahmas #torontorevellers #torontocarnival #wellness #zen #soca #soul #torontoevents