#captainamericaworkout

[nataliemermaid]

2 classes today! One foundation and one flow! Feeling strong at @airfitlosangeles What did you do today? 💙❤️ Todays Avengers Workout is Captain America Themed! Training to carry the shield! ❤️💙 #avengers #avengersinfinitywars #america #americachavez #captainamerica #marvel #marvelstudios #styledbymarvel #marvelworkout #superheroworkout #captainamericaworkout #americachavezworkout #marvelrising #marvelrisingsecretwarriors #airfit #airfitness #aerielyoga #airpow #silksisters #avengersworkout (at AIR - Aerial Fitness)

[nataliemermaid]

Todays Avengers Workout is Captain America Themed! Training to carry the shield! @airfitlosangeles ❤️💙 #avengers #avengersinfinitywars #america #americachavez #captainamerica #marvel #marvelstudios #styledbymarvel #marvelworkout #superheroworkout #captainamericaworkout #americachavezworkout #marvelrising #marvelrisingsecretwarriors #airfit #airfitness #aerielyoga #airpow #silksisters #avengersworkout (at AIR - Aerial Fitness)

[nataliemermaid]

Harder than it looks, but still fun to practice! At @airfitlosangeles ❤️💙 @geekoutyourworkout #geekoutyourworkout #airfit #airfitness #aerialfitness #aerialyoga #yogatrapeze #yogaswing #captainamerica #captainamericaworkout #americachavez #americachavezworkout #marvelrising #secretwarriors #stong #fitnessinspiration #fitnessmotivation #workoutinspiration #workoutmotivation #workoutcloths #kohls #heruniverse #collabwithme #starsandstripes #nerdfit #nerdfitness #nerdstrong #geekfit #geekfitness #geekworkout #geekstrong #nerdworkout #silksisters (at AIR - Aerial Fitness)

[nataliemermaid]

Happy Valentine’s Day to @ryanmickels who makes me laugh, and takes on all the adventures and challenges I bring to the table! I love you! ❤️ 💕 💗 We had such a great time at the Love is in the AIR workshops at @airfitlosangeles #loveisintheAIR #airfit #airfitness #aerialfitness #silksisters #geekoutyourworkout #captainamerica #wintersoldier #buckybarnes #captainamericaworkout #wintersoldierworkout #buckybarnsworkout #superheroworkout #styledbymarvel #disneystyle #styledbydisney #aerialyoga #aerialswing #nerdfit #nerdstrong #geekfit #geekstrong #heruniverse #aerialdoubles #aerialplank #armstrength #marvelrising #marvelrisingsecretwarriors #secretwarriors #watchmerise (at AIR - Aerial Fitness)

[nataliemermaid]

@ryanmickels and I had such a great time at the Love is in the AIR workshops at @airfitlosangeles 💪🏼💖HAPPY VALENTINES💖💪🏼 #loveisintheAIR #airfit #airfitness #aerialfitness #silksisters #geekoutyourworkout #captainamerica #wintersoldier #buckybarnes #captainamericaworkout #wintersoldierworkout #buckybarnsworkout #superheroworkout #styledbymarvel #disneystyle #styledbydisney #couplesclass #aerialyoga #aerialswing #nerdfit #nerdfitness #nerdstrong #geekfit #geekfitness #geekstrong #heruniverse #aerialdoubles #aerialplank #aerialplanks #corestrength #armstrength #upperbodystrength (at AIR - Aerial Fitness)

[nataliemermaid]

Captain America workout at @airfitlosangeles today! #upsidedown #shoulderstand #heruniverse #captainamerica #silksisters #airfit #airfitnow #airfitness #airpow #geekoutyourworkout #geekfit #fitgeek #fitnessgeek #marvel #mcu #captainamericaworkout #upperbodyworkout #coreworkout #fitnerd #fitnessnerd #nerdfitness #nerdfit #kohls #aerialyoga #aerialfitness (at AIR - Aerial Fitness)

[nataliemermaid]

Had a great @geekoutyourworkout Wonder Woman Cardio video this morning. Broke a sweat and it felt really good. Worked for apx 50 minutes and burned around 360 calories. • • • • #geekoutyourworkout #geekoutworkout #nerdworkout #geekworkout #geekfit #nerdfit #heruniverse #captainamerica #captainamericaworkout #wonderwoman #wonderwomanworkout #superhero #superheroworkout #cardio #freeworkout #cardioworkout #inspire (at Los Angeles, California)

[nataliemermaid]

Had a great @geekoutyourworkout Wonder Woman Cardio video this morning. Broke a sweat and it felt really good. Worked for apx 50 minutes and burned around 360 calories. • • • • #geekoutyourworkout #geekoutworkout #nerdworkout #geekworkout #geekfit #nerdfit #heruniverse #captainamerica #captainamericaworkout #wonderwoman #wonderwomanworkout #superhero #superheroworkout #cardio #freeworkout #cardioworkout #inspire (at Los Angeles, California)

[nataliemermaid]

@princessnatkins did the Captain America Lower body workout yesterday on her lunch break and woke up sore this morning! Hahaha try it out here https://youtu.be/JT4OC_khRv4 on our YouTube channel. • • • • #geekoutyourworkout #workout #fitness #captainamerica #captainamericaworkout #superhero #superheroworkout #heruniverse #kohls #marvel #marveluniverse #marvelcosbound #disneystyle #styledbymarvel #styledbydisney #mcu #marvelworkout #levelup #levelupworkout #runbeautiful (at Disneyland)

[nataliemermaid]

It was not a fast run but it was one of my longer runs! Training for @malibumarathon and @mauimarathonhi . I tripped on the pavement in the park around mile 4 and fell. I tried to fall as gingerly as possible but gravity is good at its job. Finished my 7 miles and took some extra time to stretch. My feet and hips have been bothering me a lot. So triune to figure out how to train without continuing to aggravate these areas! Also tried listening to a podcast instead of music to keep my mind engaged on a single subject. • #geekoutyourworkout #superhero #superherorun #superheroworkout #runloadangeles #runmalibu #runmaui #runaroundtheworld #theworldismygym #captainamericarun #captainamericaworkout #captainamerica #heruniverse #kohls #styledbymarvel #marvel #marvelcomics #mcu #disney #disneystyle #trainingrun #sweetsweat #sweatsquad (at Los Angeles, California)

[nataliemermaid]

Another day, another airport, another workout! Today I was in the Denver airport and could not go for a run so I decided to do the Captain America Lower body workout by @geekoutyourworkout on YouTube https://youtu.be/JT4OC_khRv4 Did 5 rounds and my legs are burning! #geekoutyourworkout #legs #lowerbodyworkout #legday #noexcuses #superhero #superheroworkout #captainamerica #captainamericaworkout #captainamericalowerbody #fitness #workout #fitnessmotivation (at Denver International Airport)

[nataliemermaid]

Today is leg day!!!!! Time for the Captain America Lower body workout by @geekoutyourworkout on YouTube https://youtu.be/JT4OC_khRv4 ! #geekoutyourworkout #legs #lowerbodyworkout #legday #noexcuses #superhero #superheroworkout #captainamerica #captainamericaworkout #captainamericalowerbody #fitness #workout #fitnessmotivation #marvel #marvel omits #much #styledbymarvel (at Denver International Airport)

[nataliemermaid]

2 workouts today! Today's @geekoutyourworkout was the Captain America Lower body workout! https://youtu.be/JT4OC_khRv4 only had time for 2 rounds! Woutfit by @heruniverse from @kohls #geekoutyourworkout • • • • • • • #kohls #heruniverse #workout #workoutblog #workoutdaily #workoutmotivation #workoutinspiration #freeworkout #freeworkouts #lowerbody #lowerbodyworkout #captainamerica #captainamericaworkout #mcu #styledbymarvel @styledbymarvel #marvel #marveluniverse #captainamericacivilwar #captainamericabound #nerdygirl #nerdfitness #nerdfitnessacademy (at Los Angeles, California)

[nataliemermaid]

2 workouts today! Today's @geekoutyourworkout was the Captain America Lower body workout! https://youtu.be/JT4OC_khRv4 only had time for 2 rounds! Woutfit by @heruniverse from @kohls #geekoutyourworkout • • • • • • • #kohls #heruniverse #workout #workoutblog #workoutdaily #workoutmotivation #workoutinspiration #freeworkout #freeworkouts #lowerbody #lowerbodyworkout #captainamerica #captainamericaworkout #mcu #styledbymarvel @styledbymarvel #marvel #marveluniverse #captainamericacivilwar #captainamericabound #nerdygirl #nerdfitness #nerdfitnessacademy (at Los Angeles, California)

[nataliemermaid]

Great double workout today!! Ran on the treadmill this morning and did @geekoutyourworkout legs this afternoon in my @heruniverse shirt. Feeling strong today! www.youtube.com/Geekoutyourworkout @styledbymarvel #geekoutyourworkout #captainamericaworkout #legs #lowerbody • • • • #lowerbodyworkout #legsworkout #captainamericaworkout #agentsofshield #geekworkout #nerdworkout #geekfit #nerdfit #fitnerd #fitgeek #heruniverse #doubleworkout #fitness #inspire #inspiration #captainamericabound #marvelbound #marvel (at Los Angeles, California)

[nataliemermaid]

@ryanmickels and I had such a great time at the Love is in the AIR workshops at @airfitlosangeles 💪🏼💖HAPPY VALENTINES💖💪🏼 #loveisintheAIR #airfit #airfitness #aerialfitness #silksisters #geekoutyourworkout #captainamerica #wintersoldier #buckybarnes #captainamericaworkout #wintersoldierworkout #buckybarnsworkout #superheroworkout #styledbymarvel #disneystyle #styledbydisney #aerialyoga #aerialswing #nerdfit #nerdstrong #geekfit #geekstrong #heruniverse #aerialdoubles #aerialplank #armstrength #marvelrising #marvelrisingsecretwarriors #secretwarriors #watchmerise (at AIR - Aerial Fitness)