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bookishdiplodocus · 4 months ago

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The Neurodivergent Writer’s Guide to Fun and Productivity

(Even when life beats you down)

Look, I’m a mom, I have ADHD, I’m a spoonie. To say that I don’t have heaps of energy to spare and I struggle with consistency is an understatement. For years, I tried to write consistently, but I couldn’t manage to keep up with habits I built and deadlines I set.

So fuck neurodivergent guides on building habits, fuck “eat the frog first”, fuck “it’s all in the grind”, and fuck “you just need time management”—here is how I manage to write often and a lot.

Focus on having fun, not on the outcome

This was the groundwork I had to lay before I could even start my streak. At an online writing conference, someone said: “If you push yourself and meet your goals, and you publish your book, but you haven’t enjoyed the process… What’s the point?” and hoo boy, that question hit me like a truck.

I was so caught up in the narrative of “You’ve got to show up for what’s important” and “Push through if you really want to get it done”. For a few years, I used to read all these productivity books about grinding your way to success, and along the way I started using the same language as they did. And I notice a lot of you do so, too.

But your brain doesn’t like to grind. No-one’s brain does, and especially no neurodivergent brain. If having to write gives you stress or if you put pressure on yourself for not writing (enough), your brain’s going to say: “Huh. Writing gives us stress, we’re going to try to avoid it in the future.”

So before I could even try to write regularly, I needed to teach my brain once again that writing is fun. I switched from countable goals like words or time to non-countable goals like “fun” and “flow”.

Rewire my brain: writing is fun and I’m good at it

I used everything I knew about neuroscience, psychology, and social sciences. These are some of the things I did before and during a writing session. Usually not all at once, and after a while I didn’t need these strategies anymore, although I sometimes go back to them when necessary.

I journalled all the negative thoughts I had around writing and try to reason them away, using arguments I knew in my heart were true. (The last part is the crux.) Imagine being supportive to a writer friend with crippling insecurities, only the friend is you.

Not setting any goals didn’t work for me—I still nurtured unwanted expectations. So I did set goals, but made them non-countable, like “have fun”, “get in the flow”, or “write”. Did I write? Yes. Success! Your brain doesn’t actually care about how high the goal is, it cares about meeting whatever goal you set.

I didn’t even track how many words I wrote. Not relevant.

I set an alarm for a short time (like 10 minutes) and forbade myself to exceed that time. The idea was that if I write until I run out of mojo, my brain learns that writing drains the mojo. If I write for 10 minutes and have fun, my brain learns that writing is fun and wants to do it again.

Reinforce the fact that writing makes you happy by rewarding your brain immediately afterwards. You know what works best for you: a walk, a golden sticker, chocolate, cuddle your dog, whatever makes you happy.

I conditioned myself to associate writing with specific stimuli: that album, that smell, that tea, that place. Any stimulus can work, so pick one you like. I consciously chose several stimuli so I could switch them up, and the conditioning stays active as long as I don’t muddle it with other associations.

Use a ritual to signal to your brain that Writing Time is about to begin to get into the zone easier and faster. I guess this is a kind of conditioning as well? Meditation, music, lighting a candle… Pick your stimulus and stick with it.

Specifically for rewiring my brain, I started a new WIP that had no emotional connotations attached to it, nor any pressure to get finished or, heaven forbid, meet quality norms. I don’t think these techniques above would have worked as well if I had applied them on writing my novel.

It wasn’t until I could confidently say I enjoyed writing again, that I could start building up a consistent habit. No more pushing myself.

I lowered my definition for success

When I say that nowadays I write every day, that’s literally it. I don’t set out to write 1,000 or 500 or 10 words every day (tried it, failed to keep up with it every time)—the only marker for success when it comes to my streak is to write at least one word, even on the days when my brain goes “naaahhh”. On those days, it suffices to send myself a text with a few keywords or a snippet. It’s not “success on a technicality (derogatory)”, because most of those snippets and ideas get used in actual stories later. And if they don’t, they don’t. It’s still writing. No writing is ever wasted.

A side note on high expectations, imposter syndrome, and perfectionism

Obviously, “Setting a ridiculously low goal” isn’t something I invented. I actually got it from those productivity books, only I never got it to work. I used to tell myself: “It’s okay if I don’t write for an hour, because my goal is to write for 20 minutes and if I happen to keep going for, say, an hour, that’s a bonus.” Right? So I set the goal for 20 minutes, wrote for 35 minutes, and instead of feeling like I exceeded my goal, I felt disappointed because apparently I was still hoping for the bonus scenario to happen. I didn’t know how to set a goal so low and believe it.

I think the trick to making it work this time lies more in the groundwork of training my brain to enjoy writing again than in the fact that my daily goal is ridiculously low. I believe I’m a writer, because I prove it to myself every day. Every success I hit reinforces the idea that I’m a writer. It’s an extra ward against imposter syndrome.

Knowing that I can still come up with a few lines of dialogue on the Really Bad Days—days when I struggle to brush my teeth, the day when I had a panic attack in the supermarket, or the day my kid got hit by a car—teaches me that I can write on the mere Bad-ish Days.

The more I do it, the more I do it

The irony is that setting a ridiculously low goal almost immediately led to writing more and more often. The most difficult step is to start a new habit. After just a few weeks, I noticed that I needed less time and energy to get into the zone. I no longer needed all the strategies I listed above.

Another perk I noticed, was an increased writing speed. After just a few months of writing every day, my average speed went from 600 words per hour to 1,500 wph, regularly exceeding 2,000 wph without any loss of quality.

Talking about quality: I could see myself becoming a better writer with every passing month. Writing better dialogue, interiority, chemistry, humour, descriptions, whatever: they all improved noticeably, and I wasn’t a bad writer to begin with.

The increased speed means I get more done with the same amount of energy spent. I used to write around 2,000-5,000 words per month, some months none at all. Nowadays I effortlessly write 30,000 words per month. I didn’t set out to write more, it’s just a nice perk.

Look, I’m not saying you should write every day if it doesn’t work for you. My point is: the more often you write, the easier it will be.

No pressure

Yes, I’m still working on my novel, but I’m not racing through it. I produce two or three chapters per month, and the rest of my time goes to short stories my brain keeps projecting on the inside of my eyelids when I’m trying to sleep. I might as well write them down, right?

These short stories started out as self-indulgence, and even now that I take them more seriously, they are still just for me. I don’t intend to ever publish them, no-one will ever read them, they can suck if they suck. The unintended consequence was that my short stories are some of my best writing, because there’s no pressure, it’s pure fun.

Does it make sense to spend, say, 90% of my output on stories no-one else will ever read? Wouldn’t it be better to spend all that creative energy and time on my novel? Well, yes. If you find the magic trick, let me know, because I haven’t found it yet. The short stories don’t cannibalize on the novel, because they require different mindsets. If I stopped writing the short stories, I wouldn’t produce more chapters. (I tried. Maybe in the future? Fingers crossed.)

Don’t wait for inspiration to hit

There’s a quote by Picasso: “Inspiration hits, but it has to find you working.” I strongly agree. Writing is not some mystical, muse-y gift, it’s a skill and inspiration does exist, but usually it’s brought on by doing the work. So just get started and inspiration will come to you.

Accountability and community

Having social factors in your toolbox is invaluable. I have an offline writing friend I take long walks with, I host a monthly writing club on Discord, and I have another group on Discord that holds me accountable every day. They all motivate me in different ways and it’s such a nice thing to share my successes with people who truly understand how hard it can be.

The productivity books taught me that if you want to make a big change in your life or attitude, surrounding yourself with people who already embody your ideal or your goal huuuugely helps. The fact that I have these productive people around me who also prioritize writing, makes it easier for me to stick to my own priorities.

Your toolbox

The idea is to have several techniques at your disposal to help you stay consistent. Don’t put all your eggs in one basket by focussing on just one technique. Keep all of them close, and if one stops working or doesn’t inspire you today, pivot and pick another one.

After a while, most “tools” run in the background once they are established. Things like surrounding myself with my writing friends, keeping up with my daily streak, and listening to the album I conditioned myself with don’t require any energy, and they still remain hugely beneficial.

Do you have any other techniques? I’d love to hear about them!

I hope this was useful. Happy writing!

#writing advice #writing #novel writing #creative writing #spoonie #spoonie writing #neurodivergent #adhd #how to tell me a story #sanne

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joelsgu4tar · 8 months ago

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JOEL MILLER FIC RECS

⇾ 18+ minors DNI, read at your own risk! ⇽

an appreciation to all my favourite writers out there you deserve all the love <3

Series

— Something To Fight For by @auteurdelabre | After a disastrous blind date you decide to stay away from the miserable Joel Miller forever...

— I Know Who You Are by @punkshort | A fall on patrol causes you to lose your long-term memory, forgetting the identities of your friends and loved ones. You have to learn all over again how to survive in a post-apocalyptic world, and you learn things about yourself along the way.

— The One You Need by @loliwrites | When you move into town hellbent on keeping everyone at arm’s length, your neighbour Joel finds his way into your life.

— By The Grit Of Sandpaper by @penvisions | An offhand comment from you inspires Joel to branch out and create helpful kitchen wares. And it seems everyone has been gifted one from him, except for you. It makes you rethink the casual friendship you had developed...

— I Wanna Be Your Lover by @shellshocklove | Miserable after losing your job, your friend drags you out to a club to dance away your sadness. on the dancefloor, you meet a handsome stranger, who then whisks you away into his fantasy world as his assistant for his porn career. what happens when the lines get blurred?

— If The Door Wasn't Shut by @heartpascal | months of travelling with Joel and Ellie come crashing down on you, the fear is suffocating.

— Stay In Bed by @psychedelic-ink | After your grandfather’s passing, you find yourself moving into his home in Texas. You meet the Millers; Tommy, his older brother Joel and his daughter Sarah. With time, you and Tommy become close friends and Sarah visits you often. But Joel…Joel keeps his distance.

— That's A Real Fucking Legacy by @wyn-n-tonic | When Tommy disappears in search of a better life with a promise to come back for you, his years of absence and the grief it leaves behind drives you and his brother closer together until the man you're sharing a bed and starting a family with is Joel Miller and not the one you always thought it would be.

One-Shots

— No Time To Die by @davosmymaster | The main difficulty of being Joel’s closest friend is not falling in love with him, but you still do. Those feelings are buried until you join him on a mission to trade supplies with Bill and Frank. With your life now hanging by a thread, Joel is determined to get you to safety, but the clock is ticking faster than he can run.

— White Lies by @poeticpascal | Joel would do anything for you. He does anything for you. And he makes sure you don't know a thing.

— Saying Thanks by @vivwritescrappythings | Joel is your grumpy patrol partner who doesn’t even talk to you in the streets of Jackson. But one night a man grabs your arm at the Tipsy Bison, and Joel’s decided he doesn’t like it.

— Soft & Sweet by @cavillscurls | You share your first kiss with the last man you ever expected: your older, grouchy, overly protective patrol partner, Joel Miller.

— Who We Are by @gracieheartspedro | Being stuck on the road with an older guy you've been crushing on for ages won't be so bad, right? wrong. because he's been pining after you, too. and one of you will have to give in eventually.

— Warm Me Up by @tightjeansjavi | While on patrol, you and Joel find yourselves caught in a treacherous snowstorm.

— Love In the Time Of Cordyceps by @sameheart-sameblood | When the world ends, you promise you'll never love again. Joel Miller makes that rule hard to stick to.

— Puppy Love by @absurdthirst | You always follow Joel Miller around, you've got his back. You're in love with him. Putting up with Tess's nickname of puppy dog, you don't realize that Joel feels for you until the end.

— Light The Flame by @yeollie-plz | Your mom moves the two of you back to Texas and attempts to reignite an old flame. What will happen when she learns his candle now burns for you?

— Best I Ever Had by @endlessthxxghts | Someone tries to hit on you on your night out with Joel, insulting your man in the process, and oh you don't like that. You blow off some steam in more ways than one.

— Make A Move On Me by @freelancearsonist | You've been teasing Joel every day since he started remodelling construction on your house. He finally works up the courage to do something about it - but not in the way you expect him to.

— Fire Walk by @motherofagony | A chance encounter at a motel has you crossing paths with a stranger in a blue t-shirt.

— Cry Baby by @psychedelic-ink | bodies have been dropping left and right in the most brutal ways in Jackson. As the relentless wave of deaths continues, your mind becomes increasingly restless. however, you find a sense of comfort and solace in the presence of Joel. who might be hiding secrets of his own.

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