#calorie calculator india

[tubetrading]

Innovations in Sauce Manufacturing: Meeting Consumer Demands for Variety

When compared to the old recipes that were handed down from one generation to the next, sauce manufacturing has come a long way.  Consumers have an insatiable desire for a wide variety of flavours and options to choose from in order to spice up their meals in today's fast-paced and diverse culinary world.  As a direct consequence of this, manufacturers of sauces have been in the vanguard of innovation, employing cutting-edge technologies and novel approaches in order to satisfy consumers' insatiable appetite for variety.

In today's post, we will discuss some of the fascinating developments in sauce production that have made it possible for manufacturers to meet the ever-changing preferences of contemporary customers.  Satisfy your cravings with the best condiments and sauces in Vadodara.  Shop mouthwatering food products from Modern Food Products – an excellent food product industry in Vadodara!

Flavour Fusion:  The Art of Blending

The fusion of flavours is one of the most important developments in the sauce production industry.  Using this method, you will create one-of-a-kind and mouthwatering combinations by combining a number of different flavours and components.  In order to obtain the ideal harmony of flavour and scent, manufacturers do trials using a wide variety of herbs, spices, fruits, and vegetables, combining them in carefully calculated quantities.  The combination of flavours enables manufacturers to create sauces that are tailored to specific gastronomic preferences, such as smoky and savoury barbecue sauces or zesty and acidic marinades, for example.

Natural and Organic Ingredients:

As customers become more health concerned and ecologically aware, there has been an increasing demand for natural and organic items, including sauces.  This desire has led to the production of natural and organic sauces.  Innovative makers of sauces have reacted to this trend by eliminating artificial additives and preservatives and replacing them with natural, organic ingredients of the highest quality.  This method not only improves the taste of the sauces and the nutritional content of the ingredients, but it is also in line with the tastes of environmentally concerned customers who look for products that are sustainably and ethically sourced.

Customization and Personalization:

Personalization has emerged as a preeminent trend throughout many different businesses in this day and age, and the production of sauces is not an exception to this rule.  Innovative producers are increasingly offering customisation options that give customers the ability to modify the taste, level of heat, and components of their sauces to their own preferences.  Customers are able to build their own sauces through the use of online platforms and interactive apps, which makes the overall purchasing experience more interesting and gratifying.

Low-Sodium and Health – Focused Sauces:

As consumers' awareness of the importance of maintaining a healthy lifestyle continues to grow, a growing number of them are searching for low-sodium and health-oriented sauce alternatives.  In response to this demand, manufacturers of sauces have been developing new low-sodium formulations that preserve the flavour profile while encouraging healthier consumption.  These formulations have been a source of innovation.  In addition, in order to make sauces that cater to the dietary requirements of those who are concerned about their health, they are investigating several natural alternatives to sweeteners as well as components that are low in calories.  Indulge in the goodness of the best quality sauces in India.  Buy high-quality food products from Modern Food Products – a renowned food product company in India for a gastronomic journey!

Global Flavour Exploration:

Consumers' preferences in terms of food have moved much beyond the cuisines of their home countries as the world has become more linked.  Innovative sauce makers are jumping on board with the trend of experimenting with flavours from all over the world by releasing sauces that are based on a variety of different national cuisines.  Consumers are now able to embark on a gastronomic journey without leaving the convenience of their own kitchens thanks to the wide variety of sauces and salsas available to them.  These sauces range from smoky and pungent Mexican salsas to tangy and spicy Thai chilli sauces and rich and aromatic Indian curry sauces.

Sustainable Packaging Solutions:

When it comes to making sauce, innovation is not limited to the product itself; rather, it extends to the packaging as well.  Innovative companies that make sauces are switching to more environmentally friendly packing methods to lessen the damage they bring to the environment.  These environmentally friendly options, which range from biodegradable pouches to recyclable glass bottles, are resonating with environmentally concerned consumers who are eager to reduce their use of plastic and support sustainable practices.

Incorporating Superfoods and Functional Ingredients:

The desire for consumers to have access to more nutritious food options has prompted manufacturers of sauces to include superfoods and other functional ingredients in their products.  Ingredients like turmeric, ginger, and goji berries, which are well-known for their many beneficial effects on health, are increasingly being included in sauces to improve both the flavour and the nutritional content of the dish.  Consumers who are health conscious and looking for functional meals that help to their general well-being are likely to be interested in these sauces that contain superfoods.

Final Thoughts:

The improvement of taste and flavour is only one aspect of innovation in the production of sauce; other aspects include satisfying customer expectations for diversity, options that are mindful of health, and goods that are environmentally responsible.  As the culinary scene continues to evolve, inventive sauce makers play a critical role in meeting the ever-changing preferences of modern customers.  This position is especially important given the rapid pace at which consumer preferences are shifting.  These firms are propelling the market forward and ensuring that sauce lovers all around the world have an abundance of delightful options to enhance their dining experiences by adopting new technology, experimenting with flavours, and focusing on sustainability and health.  Get the quality you can trust and taste you'll love from Modern Food Products – a trusted food product company in Gujarat!

[poweredbytiktik]

TikTik Smartwearables: Redefining Daily Connectivity and Wellness

In an era where smart technology is essential, TikTik Global LLP has emerged as a game-changer with its line of smart wearables. TikTik devices go beyond typical gadgets to become reliable companions, empowering users with technology that enhances daily productivity, health, and style. With this vision, TikTik: Your Everyday Companion is not just a product but a lifestyle tool that brings innovation into every interaction.

Why TikTik Stands Out

TikTik was designed with a focus on integration across daily routines. These smartwearables offer much more than fitness tracking or notifications. TikTik: Your Everyday Companion provides tools to manage time, optimize health, and stay constantly connected—all right on your wrist.

Committed to the Make in India initiative, TikTik Global LLP makes high-quality, affordable products. By manufacturing locally, TikTik not only supports Indian industry but also ensures that advanced technology remains accessible. This approach gives users an innovative, globally inspired device made right in their own country.

Health and Wellness: More Than Just Tracking

One of TikTik’s defining features is its focus on health and wellness. The Aether X, TikTik’s flagship smartwatch, blends advanced health features with a sleek design. Users can monitor heart rate, blood oxygen, stress, and sleep quality—all essential for those looking to enhance their well-being.

Additionally, TikTik: Your Everyday Companion provides BMI and BMR calculators for clear data on body composition and calorie needs. Features like VO2 Max and MET scores add value for fitness enthusiasts, helping them track oxygen use during workouts and maximize each session’s efficiency.

Stay Connected, Stay Productive

TikTik wearables enhance connectivity, making it easy to manage daily tasks. With TikTik’s Infinity OS, users receive notifications for calls, messages, and app alerts directly on their device. This feature keeps users informed without needing to constantly check their phones, improving convenience.

Infinity OS also includes customizable display modes (light and dark) that adapt to any lighting condition. The intuitive interface, designed with a visually appealing, user-friendly layout, ensures TikTik: Your Everyday Companion is simple and enjoyable to use.

Style Meets Functionality

TikTik understands that style is just as important as functionality. These wearables are designed to adapt to various lifestyles, whether for work, exercise, or social settings. TikTik offers patina leather straps for a formal look and durable silicone bands for active use. This combination of functionality and style makes TikTik: Your Everyday Companion a versatile choice for any occasion.

Accessible Technology for All

TikTik Global LLP is committed to making high-quality technology affordable and accessible. Through competitive pricing and local production, TikTik offers consumers smart technology that doesn’t strain their budgets. With this approach, TikTik: Your Everyday Companion balances cost, quality, and innovation, making it ideal for a wide range of users in India.

Looking Ahead with TikTik: Your Everyday Companion

As TikTik expands its offerings, it continues to push the boundaries of what a wearable can do. Each product is developed with the future in mind, offering an experience that’s more than just functional. By delivering daily intelligence and wellness support, TikTik: Your Everyday Companion creates a technology experience that enriches lives.

With health tracking, seamless connectivity, and customization options, TikTik: Your Everyday Companion empowers users to live healthier, more connected lives. In a fast-paced world, TikTik stands ready to provide users with a reliable, smart companion—offering a glimpse into the future of technology, right on your wrist.

[healthcaremedical12]

Weight Loss  Clinic in Delhi NCR

Obesity is nowadays a main health change so much that worldwide obesity tripled given that 1975. In 2023 extra than 1.nine billion adults aged 18 years and older had been overweight. Of those over 650 million adults have been obese and had weight problems associated issues. In India the wide variety of obese human beings has doubled in the remaining 10 years, in step with the national family fitness Survey.

With studies, we've realized that weight problems are hard to deal with and it would require long term adjustments in life-style as well as eating regimen. Several researchers have highlighted that weight problems account for eighty-85 per cent of the hazard of developing kind-2 diabetes. The survey highlights that the city population is greater at risk of weight problems compared to their rural opposite numbers.

Weight problems at Weight Lose clinic tend to run in households, suggesting there may be a genetic contribution. but, circle of relatives individuals additionally tend to proportion the same diet and way of life conduct. The environment also plays a function in obesity. Environmental elements consist of what and how frequently a person eats, a person's stage of hobby and behavioral factors.

obesity is on the upward thrust in children, that is having disastrous effects in the more youthful populace for this reason affecting the newborns of these adults. In 2016, an anticipated 41 million youngsters below the age of five years were overweight or overweight.

Obesity reasons?

The basic motive of weight problems and being overweight is a power imbalance among energy ate up and calories spent. In current tendencies, there has been:

• excessive consumption of power-dense meals which might be excessive in fats

• decrease in bodily activity due to the sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.

What are not unusual fitness results of overweight and weight problems?

• cardiovascular illnesses (particularly heart ailment and stroke), which have been the main     cause of demise in 2012;

• diabetes

• musculoskeletal issues (specially degenerative disorder of the joints)

• a number of the cancers.

adolescence obesity is associated with a better hazard of obesity, untimely loss of life and disability in maturity.

Low-calorie, low-fats diets along with workout - normally are endorsed to treat obesity. "Crash" diets and appetite suppressants normally are appropriate best underneath very specific situations and under strict supervision.

Definitions of obesity according to BMI and excess body weight

Obesity is typically defined using two main metrics: Body Mass Index (BMI) and excess body weight.

1. Body Mass Index (BMI):

BMI is a widely used measure of body fat based on a person's weight and height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters (BMI = weight (kg) / height (m)^2). The World Health Organization (WHO) classifies BMI into the following categories:

- Underweight: BMI less than 18.5

- Normal weight: BMI between 18.5 and 24.9

- Overweight: BMI between 25 and 29.9

- Obesity (Class 1): BMI between 30 and 34.9

- Obesity (Class 2): BMI between 35 and 39.9

- Extreme obesity (Class 3): BMI 40 or greater

Example: A person who is 1.75 meters tall (5 feet 9 inches) and weighs 100 kilograms would have a BMI of approximately 32.7, placing them in the class 1 obesity category.

2. Excess Body Weight:

Excess body weight refers to the amount of weight a person carries above their ideal or healthy weight range. It is typically calculated by subtracting the ideal weight for a person's height from their actual weight. The ideal weight is often determined based on BMI guidelines or clinical judgment.

Example: For a person who is 1.75 meters tall, the ideal weight range for a normal BMI (18.5-24.9) would be between approximately 56.7 kilograms (125 pounds) and 76.7 kilograms (169 pounds). If the person weighs 100 kilograms, they would have an excess body weight of approximately 23.3 kilograms (51 pounds) above the upper limit of the healthy weight range.

Results Of Surgical Weight Loss

After gastric pass method, maximum of the sufferers are predicted to lose about 60-80% in their extra frame weight. This weight loss occurs inside a 9-twelve months publish-surgical operation, despite the fact that a few weight regain is everyday after 2-5 years in some of the patients.

Apart from  Best Bariatric Surgeon in Delhi NCR, bariatric surgical treatment is determined to have beneficial effects on a massive variety of associated clinical issues along with type II diabetes, excessive blood strain, acid reflux disease, Obstructive sleep apnea, polycystic ovarian ailment, joint pains, stress incontinence. There are enhancements in psychosocial and depressive disorders following bariatric surgical operation. first-rate bariatric surgical centers like Cleveland sanatorium have time and again proven approximately 80% of remission from diabetes after bariatric surgical procedure.

Benefits Of Weight Loss Surgery

Severe obesity affects almost every organ of our body and there are numerous problems due to this that have been stated beneath. Weight reduction achieved with Best Weight Loss Surgery Delhi Ncr continued and can be maintained for several years following surgical procedure. maximum of the obesity associated troubles are resolved or improved following weight loss surgery. Those humans who've lost weight by means of dieting by myself won't revel in development in those issues due to the fact weight loss from weight loss program does not regularly close.

[growvita]

CHOOSE YOUR RIGHT PROTEIN POWDER WITH GROWVITA

Selecting the right protein powder for you is a difficult decision to make, right? Well, it's difficult because it’s a crucial decision which aims at enhancing your fitness routines and nutritional intake. There are an abundance of choices available of Nutrition and health drinks in India for kids, from whey and casein to plant-based options such as pea and hemp protein, which might make it challenging for you to determine the most suitable option. GrowVita - chocolate drink for kids - is here to simplify this process by delving into the various types of protein powders, considering factors such as dietary needs, fitness goals, and ingredient preferences. By exploring these aspects, individuals can gain a clearer understanding and make an educated choice when selecting.

Understanding Protein Powder Types:

Whey Protein:

Whey Protein is a complete protein, containing all essential amino acids which is ideal for post-workout recovery. It might not be suitable for lactose intolerant individuals.

Casein Protein:

Casein Protein is derived from milk and is rather Slow Digesting which makes it best for sustained release of amino acids over time.

Pea Protein:

Pea Protein is a plant-based protein which is rich in amino acids and is suitable for vegans and those with dairy allergies.

Soy Protein:

Soy Protein is a complete plant-based protein which is good for vegetarians and vegans.

Hemp Protein:

Hemp protein is a plant-based protein and is high in Fibre which can aid digestion. It also contains Omega-3 Fatty Acids which makes it beneficial for heart health.

Rice Protein:

It is a great choice for those with allergies to dairy, soy, or gluten.

Factors to Consider When Choosing:

Fitness Goals:

Muscle Gain: Whey or a blend for fast absorption.

Weight Loss: A low-calorie, high-protein option might be suitable. GrowVita protein shake is a good to go option for you.

General Health: Choose based on dietary restrictions and preferences.

Dietary Restrictions:

Allergies: Opt for hypoallergenic options like pea, hemp, or rice protein.

Vegan/Vegetarian: Choose plant-based options like pea, soy, hemp, or rice protein.

Ingredients and Additives:

Artificial Sweeteners: Some may prefer natural sweeteners or no added sugars.

Fillers or Additives: Avoid powders with unnecessary additives.

Digestibility:

Tolerance: Some proteins might cause digestive discomfort; experiment to find what suits you best.

Digestive Enzymes: Some powders contain enzymes aiding digestion.

Cost:

Quality: Higher quality protein powders might be pricier.

Servings per Container: Calculate the cost per serving for better value.

Conclusion:

Choosing the right protein powder involves considering your goals, dietary preferences, and individual needs. Experimentation and attention to labels will help you find the most suitable option to support your health and fitness journey. So, start your journey with GrowVita.

Choose GrowVita, Choose Health.

For more information about: Nutrition Please visit at https://growvita.in

[nutristaronline]

Gaining weight in healthy is very important. You can gain weight by eating too many junk foods, but this will have a very bad effect on your health.

People believe that if they eat too much high-calorie junk food, then they can gain weight. This is somewhat true. But you should decide whether you want to gain weight or muscles. Gaining weight in this way is also not recommended. Too much junk food can have a very adverse effect on your body. It will make you unhealthy.

Eat more calories

Calories provide energy to your body. Your everyday activities drain calories, and the food that you consume increases your energy. To gain weight, you should try to remain in a calorie surplus, i.e., you should eat more calories than you are burning.

You can use an online calorie calculator to determine the number of calories your body needs. Your target to gain weight is to eat more calories than your body needs. Remember that snacks like biscuits, chips, cake, etc. also have calories. You will also have to take that into account.

You do not have to count calories every day. This is required only for the first few days. After that, you will get a sense of how much and what food you need to eat.

[manipalhospital1]

Lifestyle Changes To Lower Your Blood Pressure Naturally

High blood pressure, or hypertension, is a medical condition that affects the arteries and leads to complications, such as stroke, heart failure, heart attack, and kidney damage, if untreated. WHO estimates that at least one in four adults in India has hypertension, but only around 12% of patients have their blood pressure under control. 

Hypertension causes more cardiovascular deaths than any other risk factor worldwide. Thus, if you are looking for ways to lower your blood pressure, according to the top internal medicine specialist in Salem, making lifestyle changes and medications are a great place to start as they are highly effective in controlling your BP. 

What Is High Blood Pressure?

Blood pressure is calculated as the systolic over the diastolic pressure in millimetres of mercury wherein 120/80mmHg is considered normal blood pressure. Hypertension is BP above 140/90 and is considered severe if the pressure exceeds 180/120.

Types of Hypertension

Stage 1 Hypertension

The highest value is between 130 and 139 mmHg, while the bottom is between 80 and 89 mmHg.

Stage 2 Hypertension

The highest number is 140 mm Hg or higher, and the bottom is 90 mmHg or higher.

A hypertensive emergency occurs when blood pressure exceeds 180/120 mmHg. Anybody with these readings should seek emergency medical attention immediately.

Dietary Changes and Blood Pressure

People with high blood pressure must follow a few things to control it. Eating healthy, exercising more, and changing other daily habits can keep the numbers in check, preventing you from taking medication to keep your levels in check.

Here Are Some of the Dietary Changes an Individual Can Make:

Have a Healthy Diet

Eating nutritious grains, fruits, vegetables, and low-fat dairy decreases blood pressure significantly. The Diet Approaches to Stop Hypertension (DASH) nutritional plan advocates for low-fat and cholesterol options. This wellness scheme comprises poultry, fish, nuts, and lean meats. It is a major provider of protein and fibre, eliminating desserts, red meat, and sugary beverages.

Control Your Salt Intake

Too much salt increases your blood pressure. Strive for at most 1,500 milligrams each day. You don't obtain sodium from the salt you put in your food; it is also present in processed foods and is heavy in sodium, which is why it is suggested to limit their intake.

Limit Alcohol

Alcohol is filled with calories, causes weight gain, and raises blood pressure. Drinking too much alcohol regularly can elevate your blood pressure over time. Staying within the prescribed limits is the most effective way to lower your chance of developing high blood pressure. Men and women are advised not to consume more than 14 units per week routinely. And one must distribute the drinks across three days or more if you exceed 14 units per week. 

Caffeine

Regularly drinking coffee, soda, and other drinks with caffeine does not affect BP much. But if rarely consumed, it can cause a short spike in blood pressure. 

What’s the Relationship Between High Blood Pressure and Physical Activity?

Physical exercise is the first cure to maintain cardiovascular health and reduce blood pressure. Incorporating exercise into your routine gives numerous health perks, including safeguarding from high blood pressure and cardiovascular diseases. 

Research indicates that a mere 5 mmHg decrease in systolic blood pressure can lead to a 14% decrease in stroke fatalities and a 9% decrease in fatalities due to coronary heart disease. Regular exercise is the solution for maintaining good blood pressure and combating hypertension.

Click Here to read more...

[hellojijoejoshi-blog]

Boult Drift Pro: A Feature-Packed Smartwatch with AMOLED Display

Boult Audio has recently introduced the Drift Pro, a new addition to its Drift series of smartwatches, in India. This smartwatch stands out with its impressive features, including an AMOLED display and a blood pressure monitor. Let's dive into the specifications and features of the Boult Drift Pro. Sleek Design and Vibrant Display The Drift Pro showcases a square frame made of zinc alloy, exuding a sleek and modern aesthetic. It boasts a 1.78-inch AMOLED display with a brightness of 800 nits, ensuring vivid and vibrant visuals even in bright lighting conditions. With a screen resolution of 368x448 pixels, users can enjoy sharp and clear content on the display. The Always-on-Display (AOD) functionality allows for convenient access to information at a glance. Additionally, the 2.5D curved display supports over 150 watch faces, providing users with a wide range of customization options to suit their style and preferences. Seamless Connectivity and Communication The Drift Pro is equipped with Bluetooth version 5.1, ensuring reliable and stable connectivity. It features an inbuilt microphone and speaker, enabling users to make calls directly from their smartwatch. The dial pad, contact synchronization, and recent call logs viewing option further enhance the communication capabilities of the device. Advanced Health Monitoring With the Drift Pro, Boult Audio prioritizes health monitoring. The smartwatch incorporates essential health sensors, including a heart rate sensor, a blood pressure monitor, and a SpO2 sensor for blood oxygen level measurement. It also offers a period tracker for women and a sleep monitor to help users maintain a healthy lifestyle. With over 120 sports modes, users can track and analyze their activities such as cricket, yoga, running, cycling, and more. Additionally, the smartwatch enables tracking of steps taken, calories burned, and distance covered. Convenience and Smart Features In addition to health-focused features, the Drift Pro offers a range of convenience and smart features. Users can enjoy mini-games, access e-cards, utilize a calculator, set alarms, activate a Do Not Disturb (DND) mode, use a flashlight, and receive sedentary and water intake reminders. Smart notifications keep users informed about calls, messages, and app notifications. The smartwatch is compatible with Google Assistant or Siri, enabling voice commands for added convenience. With an IP67 rating, the Drift Pro is resistant to water and dust, making it suitable for various environments. Moreover, the smartwatch boasts an impressive battery life of up to 10 days on a single charge. Price and Availability The Boult Drift Pro is competitively priced at Rs 1,999, positioning it against other budget-friendly smartwatches such as the Gizmore GizFit Flash and the NoiseFit Crew. It is now available for purchase exclusively on Flipkart, offering color options of Black, Blue, or Cream. Read the full article

[clickershop]

Smart Watch Fossil Gen6 Dual Belt With Logo First time in India the 1:1 Fossil Gen6 Clone Metallic alloy body with amalgam of most unique colours till Date. Triple button Functions with scroll same as Original, 1:1 animated charging same as Og set your own wallpaper• Dual Bluetooth Connectivity v4.2 / 3.0• 1.3" LTPS HD  Round Clear View Screen With 650Nits Brightness• HIGH GRADE ALLUMINIUM BODY• Pedometer / Sleep Monitor / Deep Sleep - Light Sleep Monitoring Night Mode• Heart Sensor With 24/7 Monitoring / Blood Pressure / Heart Beat Pulse Count• ECG + PPG Monitor• Fitness Mode With Different Sports Category To Calculate Heart Beat / Calorie Burnt / Step Count• BT Calling / BT Music / BT Camera / Phone Book / Call Log• Dialer / Calculator / Alarm / Message / Notifier / Calendar / Sedantry Reminder• Motion Sensor With Built In G - Sensor - Flip To Mute Incoming Call , - Flip To Mute Alarm, - Wake Up Gesture , - Shake To Answer , - Shake To Switch Main Menu ,  Anti Lost / Vibration Alert, • Battery Backup 3 to 5 Sedate use to 2 Hours • 2  Pin MagNetic Power Cable For Fast Charging

[xinjismart]

Find the 5 Dopiest and Slickest Smartwatch Under 5000 in India

Smartwatches have gained momentum in the past few years. If you’re looking for a smartwatch, it can be a daunting task to pick one. We’ve taken out the guesswork and listed 5 best smartwatch under 5000 made comfortable for everyday use and feature-rich features to make your life better. These watches are not only affordable but also pack powerful performance in them! We have added certain features that make these watches stand out. These smartwatches are great options for millennials who want to stay connected with technology at all times with no compromise on comfort or design. So, let’s dive right in!

If you want a smartwatch that is always on your wrist and gives you the latest features, then this smartwatch is for you.

 With a lot of smartwatches on the market these days, you’re probably wondering which one to get. The fact is that not all smartwatches have equal performance. If you’re looking for a smartwatch with powerful performance, here are five of the best options under 5,000.

 Looking for the best smartwatches under 5000 rupees? We've taken a look at the best of the best to guide you in finding your match.

 Smartwatches are gaining popularity in India. Among the smartwatches, you will find them under a price range of Rs. 4500-6500. You can buy a smartwatch of your choice in this budget range if you are looking for something good to wear without spending much money.

Follow The Option Below

 1- XINJI COBEE C2 SMART WATCH

2- XINJI COBEE C1 SMART WATCH

3- XINJI PAGT G2 SMART WATCH

4-  XINJI NOTHING 1 SMART WATCH

5- XINJI NOTHING 2 SMART WATCH

 Features:-

 * Larger Screen, Enhanced visual experience.

*Keep An Eye On Your Health.

*Its holds the energy for 10 days of use with fully charge in about 2 hours

*5 It tracks your real-time fitness data including heart rate, calories, and more. Your health status and exercise data are at your fingertips.

*ATM Waterproof For Your Adventure.

*In social Media stay connected anywhere and any time.

*If you go to the gym, you can measure your blood pressure and heart rate

* If you run or walk, you will be counted the number of steps.

*All languages are supported

*It has a feature for weather condition

*There are also games for entertainment

*You can play music through the clock because it has Bluetooth

*Calculation of light and deep sleep hours and long sitting hours

*Remote control of camera for selfie

*Showing the caller's name

*It also has a calculator and a calendar

*Showing notifications and vibrating if you are locked up

*This watch is compatible with Android

*The clock is anti-sweating

*If you go to the gym, you can measure your blood pressure and heart rate

*If you run or walk, you will be counted the number of steps.

*All languages are supported

*It has a feature for weather condition

*There are also games for entertainment

*You can play music through the clock because it has Bluetooth

*Calculation of light and deep sleep hours and long sitting hours

*Remote control of camera for selfie

*Showing the caller's name

*It also has a calculator and a calendar

*Showing notifications and vibrating if you are locked up

*This watch is compatible with Android

*The clock is anti-sweating

Xinji Smartwatches offer excellent performance at an affordable price. With the new features you can stay on top of your music, fitness, and more. The complete captive LCD display and provides excellent clarity.

[poweredbytiktik]

Introducing Aether X, a smartwatch that embodies cutting-edge technology with the spirit of Made in India innovation. Powered by TikTikAI, Aether X redefines what a smartwatch can do, blending smart health insights, fitness tracking, and connectivity into a sleek, stylish design made for India and beyond.

Why Aether X is the Perfect Indian Innovation:

1. Powered by TikTikAI – Intelligent, Adaptive, and Real-Time

Built with TikTikAI, Aether X uses advanced AI technology to learn from your daily activities and provide real-time insights tailored to you. From heart rate monitoring and stress management to personalized activity recommendations, TikTikAI makes Aether X your true health companion.

2. 24/7 Health Monitoring

Health is a priority, and Aether X ensures you stay connected to it every moment of the day:

VO2 Max Measurement: Gauge your cardiovascular fitness with VO2 Max, a metric that measures the maximum amount of oxygen your body can utilize during intense exercise. This feature, powered by TikTikAI, helps track endurance levels and can offer tips on improving stamina over time.

MET Score (Metabolic Equivalent of Task): Understand your energy expenditure with MET Score, which reflects the calories burned during different activities. Aether X calculates your MET score based on intensity, allowing you to monitor and optimize your workout efforts.

Heart Rate Variability (HRV): For a closer look at your body’s recovery status, Aether X uses TikTikAI to track Heart Rate Variability, giving you insights into how well your body is coping with stress and how prepared it is for your next workout.

Training Load & Recovery Time: TikTikAI analyzes your recent workout intensity and provides insights on how much rest is needed for optimal performance. This helps prevent overtraining and improves overall fitness progress.

Hydration Reminder: Staying hydrated is crucial, especially for athletes. Aether X tracks your activity levels and uses this data to provide tailored hydration reminders throughout the day.

Blood Oxygen Monitoring (SpO2): Keep an eye on your SpO2 levels during exercise and high-altitude activities to ensure you’re within a healthy range. This is particularly helpful for high-intensity workouts, long-distance runners, and those focused on endurance sports.

Body Battery Score: Understand when to push and when to rest. Using TikTikAI, Aether X calculates your “Body Battery” score, which considers recent activity, sleep quality, and stress levels to show your current energy reserves.

Running Dynamics: Track running form metrics like cadence, stride length, and ground contact time. These insights help runners improve efficiency and avoid injuries, making Aether X a valuable tool for athletes looking to refine their performance.

Respiration Rate Monitoring: During workouts, Aether X tracks your breathing rate to optimize exercise intensity and help you maintain endurance over long training sessions.

Stress and Relaxation Scores: By analyzing real-time stress levels, Aether X uses TikTikAI to offer a Stress Score. When it detects high stress, it can guide you through relaxation exercises and suggest deep breathing sessions to bring you back to balance.

Sleep Quality with REM Tracking: Go beyond regular sleep tracking with REM, deep, and light sleep stages. Aether X provides a Sleep Score based on these stages, letting you understand and improve your recovery for maximum energy during the day.

3. Fitness and Activity Tracking Tailored to Your Needs

Whether you’re running, cycling, swimming, or doing yoga, Aether X provides you with customized metrics for each activity. The TikTikAI-powered watch automatically detects and tracks your movements, helping you make every workout count.

4. Seamless Smart Features & Connectivity

Stay connected to the things that matter, with notifications, messages, and calls at your wrist. The Aether X smartwatch is equipped with all the features you need to stay on top of your day.

App Integration: Sync seamlessly with your favorite apps to manage notifications, control music, and stay updated.

Weather, Navigation, and Calendar: Designed to keep you informed, Aether X integrates weather updates, reminders, and navigation directly on your wrist.

5. Built for Indian Conditions

Made in India means Aether X is built to withstand the diverse and dynamic lifestyle of India’s users:

Durable Design: With a robust, water-resistant build, Aether X is crafted to handle hot days, rainy runs, and everything in between.

Extended Battery Life: With smart power management by TikTikAI, Aether X lasts longer, perfect for India’s on-the-go lifestyle.

Stylish & Customizable

Available with a range of watch faces and interchangeable straps, Aether X lets you switch from workout mode to work mode with ease. It’s designed to be as stylish as it is functional, making it a perfect addition to every part of your day.

Crafted in India with the Intelligence of TikTikAI—Aether X is designed to keep you healthy, active, and connected to what matters most.

Aether X: India’s Smartwatch, Powered by TikTikAI.

[whattolearntoday]

May 21st is...

I Need A Patch For That Day - Sometimes you need a quick fix for something, whether that be clothing or a piece of software.  Patches are used to seal holes in sweaters, correct issues with software, and even to close up leaks in boats. This day celebrates these quick fixes and the vital role they play in keeping us on the move.

International Tea Day - The goal of this holiday is to recognize the vulnerable situations that tea producers in India have with current living conditions and worker-related policies. The day also focuses on deliberating on urgent issues such as residues, climate change, technology and trends on production and consumption in the tea industry. 

NASCAR Day - It recognizes the drivers, celebrities, corporate partners, media, and the millions of fans. They all come together to raise funds for charitable causes across the nation.

National American Red Cross Founder’s Day - Clara Barton founded the American Red Cross in 1881 and became the first president of the organization. The American Red Cross is a humanitarian organization that provides assistance in the United States. It is the designated affiliate of the International Federation of Red Cross and Red Crescent Societies.

National Bike To Work Day -  As more and more people take to bicycles for transportation to and from work, it’s important for both cyclists and drivers to share the road safely. Both must be aware of the traffic laws and follow them.

National Defense Transportation Day -  From our bridges and interstate highways, public transportation to our waterways, and air travel, transportation is a vital part of our economy and livelihood. #DefenseTransportationDay recognizes the importance of transportation and the people who support and protect the system in this modern era.

National Endangered Species Day - This day offers an opportunity for everyone to learn about the importance of protecting endangered species. The observance also encourages learning about wildlife habitats and the actions necessary to protect them. Every year you can participate along with thousands of others at events hosted by wildlife refuges, zoos, parks, community centers, aquariums, botanical gardens, libraries, and schools.

National Pizza Party Day -  Since pizza is one of America’s favorite foods, it comes as no surprise we would celebrate a day that features a pizza party. Pizza parties bring friends together. They’re also an excellent way to reward a team or group for a job well done. Birthdays and some minor achievements are also celebrated with pizza parties, too.

National Strawberries And Cream Day - Fresh strawberries and homemade whipped cream is a must when strawberries are in season. They are the perfect, refreshing, light snack on a beautifully warm day. Strawberries are a very healthy snack as they are low-fat, low in calories, and an excellent source of vitamin C, fiber, folic acid, and potassium.

National Waitstaff Day -  Waitstaff are a big determining factor in the quality of your dining encounter. They serve as the communicator between the diner and the kitchen. While meeting the needs of several tables at once, they also represent the restaurant. Seasoned waitstaff are knowledgeable and efficient. They are key to creating an extraordinary dining experience. The food may be delicious, but their attentiveness and attitude can make or change the whole experience.

Rapture Party Day -  Billions of people the world over, mainly Christians, Muslims and Jews, believe that God will end the world one day; however, few have attempted to pinpoint exactly when that will happen. But in 2011, Christian radio host and then-president of the Family Radio Christian network, Harold Camping, announced that he had calculated the exact dates on which both the Rapture and Judgement Day would take place: May 11th and October 11th, respectively.  When the Rapture failed to happen on May 21st, 2011, Camping’s predictions became something of a worldwide joke.  Rapture Day has since become a popular party date.

Virtual Assistants Day - Virtual assistants are individuals who mostly work on a freelance basis to deliver managerial, administrative and personal assistance related services to clients. They usually make extensive use of the latest technology and mostly the internet to undertake their duties.  It is a day set aside to acknowledge the effort, determination, and commitment of virtual assistants.

World Meditation Day - It is a call to the world to take time to participate in this millennia-old practice and clear our minds, remembering that we are people first, and workers second.

[drdln3-blog]

Is there a long-term solution to America’s weight problem?

More than half of all American adults are overweight and it's hard to turn on the TV without encountering a commercial for another weight loss remedy. This growing epidemic of obesity has not spared even the young school children who are showing high blood pressure, and other psychological and social problems related to overweight.

 Overweight is not only a personal problem but has become a national crisis that drains our financial resources. Over 30 billion dollars are spent annually on weight reduction efforts in the United States, and the 30 billion dollar figure does not include the medical costs resulting from obesity-related diseases. For example, approximately 100,000 coronary by-passes are performed yearly at an average cost of over $70,000 each (i.e. $7 billion per year), and about 1,000 people in the U.S. alone die every day of cancer.

 Weight control can help with many of the health-related problems which can reduce insurance and medical bills; and help solve the national health care crises.

 Many of us know that to maintain a desirable weight is good, not only in terms of good looks, but more importantly, in terms of good health. However, the relationship between proper weight and health is more complicated than you think. The scales and scientific methods for calculating overweight and over all fat amounts are important, but more important in terms of health is where you carry the fat more than how much extra fat you carry. One of our aims is to tackle this problem, and to provide an effective technique to lose weight. Overweight or obesity is probably one of the most important dietary problems talked about and written about today.

 Weight problems are rare in populations where a lot of natural fruits, vegetables and whole grains are consumed. But excess weight is a common problem in developed countries like the United States, where the progress of scientific and technical development has led to the common use of processed and refined foods, as well as use of growth hormones for profitable animal farming. One of the obvious effects of this move is the high caloric intake resulting from the decreased volume of processed foods. In other words, over-consumption of calories to fill the stomach that leads to an overweight. Traces of growth hormones from farm animals are also a contributing factor for the overweight problem.

 Not only the diet but life style, whether sitting on a computer or watching TV or using a car or phone, is equally responsible for overweight crises. The problem is a new one; never before has man had so wide a choice-or so regular a supply-of good food; or such easy access to vehicles or phones that even natural exercise such as walking requires a special effort.

 All kind of diets, exercise programs and other solutions have not worked even though it has become a billion dollar industry. If it did, we will not have all these grim statistics and over-weight people walking around.

 I have known whatever is to know about weight, health, yoga, meditation from East as well as scientific approach from West. I have studied at Yale University, USA in the West, and Punjab University, India in the East. I have written 12 guides combining Eastern and Western approach to health from happiness to longevity.

 However, I could not reduce even 5 pounds with typical diet and exercise. Look below my daily eating habits and other life style that many of us including medical and scientific experts can call ideal. Here it is my typical day:

After getting up in the morning:

1 cup of tea with no sugar but little skim milk

Breakfast: ¼ cup Oatmeal cereal

Snack: Apple, Banana or other fruit

Lunch: About one cup Frozen Vegetables microwaved, plus egg-white from boiled egg.

Evening Snack: Mostly Tea only (rarely a bran muffin).

Super: Two whole wheat (or millet) chapattis equivalent to about 2 slices of bread. Vegetable cooked Indian style with spices and little olive oil.

Drink plenty of water, 2 cups skim milk, no soda, no alcoholic drink (except in a company or at a party).

Exercise: About 5-10 minutes of yoga stretches in the morning. 3-4 miles walk in the evening.

 This schedule is quite healthy and has kept me disease free, pain free and youthful in all aspects so far in my 70s now.

 You will wonder what is left to tell that can reduce weight and stomach after following the above schedule. I was thinking the same till I tried something very simple and very effective. It can be done anywhere, anytime and requires no special equipment. And this is not even any diet or vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. I am talking about time to kapalbhatise; What's so different about this Kapalbhati Technique that Works!; How does It Work for Weight Loss!; Supplemental Exercises to Boost Energy; Science behind Success of this program.

 “Reduce stomach naturally without surgery; you will lose weight and look great. It's that simple.”

 References: “A Simple Solution To Americas Weight Problem” “The Power of Breathing”

 About the Author: Dr. Sukhraj S. Dhillon is an eminent Scientist with numerous research publications in life sciences who studied at Yale University and served as a Professor at University in North Carolina. He has written more than a dozen books on topics of Health, Aging, Vegetarianism, Weight control, Stress-free living, Meditation, Yoga, Power of Now, Spirituality, Soul, God, Science, and Religion. His articles and books are a pointer to his line of thinking including current publication. He has been the President, Chairman of the board, and life-trustee of a non-profit religious organization and has expressed his views in the congregation and at international seminars.  http://www.dpcpress.com/pa.html

https://www.amazon.com/Dr.-Sukhraj-S.-Dhillon/e/B004584DL0

[indiaparenting]

Best Parenting Articles of 2021

Here are the year's most acclaimed, well known, or supportive articles on nurturing and kid improvement from More prominent Great. 

This year, More prominent Great magazine drastically extended inclusion of nurturing and youngster improvement. We didn't simply investigate new examinations—we attempted to apply forefront logical bits of knowledge to private issues everything guardians can confront, just as to public discussions like the effect on young men of Donald Trump's assertions about ladies. Our editors estimated their own judgment against both site traffic and peruser reaction to gather this rundown of our eleven best nurturing articles from 2016. Furthermore, the best is yet to come: One year from now we'll be adding staff and making much more substance focused at guardians. Stay tuned!

Himalaya Baby Photo Contest

Incest Forum

Parenting India

Speman Success Stories

How To Make My Daughter Fair

Indian Diet Calorie Calculator

Indian Food Calorie Calculator Online

Baby Contest

Indian Mythology Names

Calories Calculator India

Makar Rashi Name Boy 2020

How To Seduce Sister

Indian Calories Calculator

Most Luckiest Birth Date

Lucky Birthdates

Indian Meal Calorie Calculator

Baby Modeling Contest

Noorain Meaning

Calorie Counter For Indian Food

Meaning Of Rakshit

Nabhya Meaning

Palani Mottai Timings

Essay On Eco Friendly Diwali

Woman Seeking Man For Pregnancy By Fertility In Bangalore

Sex Forum India

Sinh Rashi Name

Indian Muslim Girls Name

Pudin Hara In Pregnancy

Modern Sikh Baby Girl Names

Parenting Websites India

Birth Stone Finder

Dhan Rashi Akshar In Gujarati

Rakshit Name Meaning

Deva Deva Jagannatha Gotra Vridhi

How Lucky Is Your Birthday

Navel Exposure Discussion

Paragraph On Eco Friendly Diwali Celebration

Vrushik Rashi Name For Boy

Weight Calculator For Baby

Ammu Meaning

Normal Breast Size For 25 Year Old In India

Sanay Meaning

Uses Of Spices

Lucky Birthdays Dates

Ankal

Modern Indian Boy Names With M

Kyra Meaning In Hindi

Hindu Mythology Names

10 Bad Habits For Children'S

[swimminglovenightmare]

What are the benefits of Chicken Biryani

Being the best restaurant in Dubai, Biryani is a dish that can instantly light up the mood of any gloomy person. Nobody knows exactly where the secret behind its brilliance lies, however, it would be fair to say that the exquisite blend of exotic ingredients definitely has a huge part to play. Dating to ancient times, the word 'biryani' is said to have originated from a Persian word, 'biriyan' which translates to fried or grilled. There are several varieties available in the Indian subcontinent itself. Some common varieties of biryani available in India include Lucknawi biryani, Hyderabadi biryani, Kashmiri biryani, Awadhi biryani, Muradabadi biryani, Assamese Kampuri biryani and Calcutta biryani.

There are different methods of preparation of biryani. This could vary from the kind of meat or rice used or the kind of cooking method applied. The most common type of biryani cooking method is the slow fire cooking or Dum Pukht method. The calorie count of biryani depends highly on the type of meat.

Calories in chicken biryani

For calorie calculation purposes, we have included chicken biryani - a delicious Indian dish consisting of spicy marinated chicken and flavorful saffron rice. About 200 g of biryani contains an average of 290 calories. Its nutrition facts are as follows:

NutritionValue

Fat9.4 g

Saturated1.7 g

Trans0.1 g

Cholesterol48 mg

Sodium419 mg

Carbohydrates31 g

Dietary fibre1.4 g

Sugars3.2 g

Potassium462 mg

Protein20 g

How much are 290 calories and how to burn it

Depending on your diet, 290 calories is not considered an exorbitant amount of calories. Ideally, a person must consume at least 300 calories in breakfast alone. Nonetheless, some low-intensity ways to burn 290 calories are:

Running for 30 minutes

Cycling for 40 minutes

Perks of eating biryani

It makes people happy: Good food can boost the mood. Biryani proves it. You will never see a person who is sad after eating biryani.

Rich flavour: Biryani brings out cultures of different parts of India through the ingredients and combination of flavours in it. This makes it a flavour-rich recipe.

Spices: Spices are a good source of antioxidants and have anti-inflammatory properties. Biryani contains spices like garlic, cumin, ginger, saffron, turmeric, black pepper, etc. that provide health benefits.

Nutrient-rich: Meat is an important ingredient of biryani. This makes the dish rich in protein. Furthermore, meats like chicken are lean meats and are low in calories.

Improves digestion: Biryani is a blend of various spices like cumin, turmeric, black pepper and ginger that have anti-inflammatory properties and can improve digestion and promote body detoxification.

[cigiss-blog1]

Fighting Obesity The Right Way

Obesity is probably one of the most mis-understood diseases today and a lot of people are thinking it is just a cosmetic issue. Unfortunately, obesity has reached epidemic levels and more people are dying of obesity and related diseases then any other non-communicable disease. There are many myths about its treatment and it is important to understand that just like any other disease, obesity needs to be treated in the right ways according to the stage and severity of the disease.

 Is obesity a disease?

Yes, obesity is one of the most dreaded diseases of this century. WHO has defined obesity as DISEASE in which fat has accumulated to the extent that health is impaired. Obesity is defined on your BMI which is calculated as weight in kgs divided by height in meters square. BMI > 25 is termed as overweight and BMI > 30 is termed as obese.  

 Epidemiology of obesity -

The current estimates are that 33% of the world’s population of 7.08 billion – a staggering 2.36 billion people are overweight or obese. There are an estimated 2.5 people added to the global population each second and one of them will be overweight or obese. It is estimated that if recent trends continue, by 2030 up to 57.8 percent of the world’s population will be overweight or obese. India is the third fattest nation in the world after USA and China. Almost 3 out of 4 Indians are overweight. Even more alarming is that at least 2.8 million people across the world are dying each year directly as a result of being overweight or obese.  

 Causes of obesity -

Energy imbalance over a long period of time is the root cause of obesity. Whenever energy in > energy out, it leads to piling up of calories resulting in obesity. The major causes of obesity are bad eating habits like junk foods or aerated drinks and lack of physical activities. Others include familial, genetic, endocrine causes, few drugs or eating disorders.

 Impact of obesity ���

Obesity affects a person from head to toe. As the weight increases, patients suffering from obesity become more prone to developing other diseases like Type 2 diabetes, hypertension, cholesterol, heart issues, sleep apnoea, fatty liver, breathing difficulties, joint pains and mobility issues, PCOD, infertility, many types of cancers, psychological disturbances like depression and many more.

What are the treatment options? Diet and exercise – Choosing the right and heathy diet and eating fruits and vegetables over unhealthy fatty foods. Exercising minimum of 45 – 60 mins everyday helps in keeping the calories off you. Diet and exercise is the number 1 treatment option prescribed and tried, but it is only effective for 20% of overweight individuals.

So why does diet and exercise fail? 95% of patients who lose weight with rigorous weight loss program will regain the weight (or more) within 2-5 years. It is rightly explained by:- 

a)    YO-YO phenomenon which is linked to the psychological behavior of the obese population. Whenever a patient is given a low caloric diet, there is an initial weight loss which then plateau’s (no further loss). This leads to frustration, discontinuation of diet, regaining fat, and tend to become more obese. This time there is loss of muscle mass and gain of fat.

b)   Set point theory – In the set point theory, scientists propose that our body decides how much we should weigh and fixes that weight as a “set point”. Metabolic active tissues such as the stomach, send messages to the brain. The brain decides the amount of fat the body should store, called the “set point”. The brain signals the rest of the body to store fat to reach the “set point”.

Diet – When we diet, the body thinks it is starving.

Fight – The body releases hormones to save energy and causes hunger.

Regain – Weight returns as the body tries to get back to the set point.

 What is bariatric surgery?

Bariatric surgery is a type of laparoscopic gastro-intestinal surgery which is performed for the treatment of severe obesity. There is an anatomical and physiological change that results in a metabolic resetting of the weight management system and restriction on intake. This is the only method that leads to sustained weight loss in people suffering from morbid obesity or are atleast 35-40 kgs above their ideal weight. Data suggests that bariatric surgery has the greatest weight loss results when compared to treatment with drugs, diet and / or exercise for those with severe obesity.

 Who can undergo bariatric surgery?

Bariatric surgery can be offered to a patient who has a BMI > 35 or a BMI > 32.5 with one or more serious obesity related conditions. Along with this, the patient must have failed one or more conservative weight loss alternatives, such as supervised diet, exercise, and behavior modification programs and must be at least 18 years of age.

 Types of bariatric surgeries -

1.    Sleeve gastrectomy – 2/3rd of the stomach is stapled off leaving behind 1/3rd stomach. This curbs the hunger hormone – ghrelin and limits the amount of food that one can consume.

2.    Roux – en – Y Gastric Bypass – A small stomach pouch is created and section of the small intestine is directly attached to the pouch. The pouch limits the amount of food that can be eaten. It also causes your body to absorb fewer calories by re-routing the intestines.

3.    Mini – Gastric Bypass – A relatively longer stomach tube is created and there is a single anastomosis with the intestine at a different level. The stomach pouch restricts the amount of food consumed. Bypassing proximal part of small bowel causes your body to absorb fewer calories.

How does bariatric surgery lead to weight loss?

Bariatric surgery leads to a weight loss of upto 70 – 75 percent of the excess weight over a year or so. Weight loss is very fast in the first 3-6 months and then it tends to slow down. Reduction in food intake, early satiety and hormonal changes are few of the mechanisms that leads to weight loss. Hunger sensation and food cravings go down significantly after surgery and that keeps the patients comfortable despite less intake. Bariatric surgery also leads to significant improvement in Type 2 diabetes, hypertension, cholesterol, PCOD, infertility, joint pains, sleep apnoea, breathlessness and decreases the overall risk of heart diseases. It leads to significant improvement in the quality of life.

Life after surgery –

The modifications made to the gastrointestinal track will require permanent change in eating habits that must be adhered to for successful weight loss. Exercise is also an integral part of the weight loss journey and it is recommended to exercise daily for 30-45 minutes per day. It is important to understand that obesity is a chronic progressive disease and needs life-long support. No treatment modality works alone and a combination of therapies is needed for successful management of obesity. Dietary intervention and lifestyle modification form the basis of all treatment modalities and is an inherent part of obesity management.