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surprisesutra · 3 years ago

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Location Ideas for Your Next Date

SPA DATE

To escape the rigorous life schedule and enjoy yourself with your loved one, you need a relaxing and gratifying date idea. Spa and massage are the most relaxing date location to maintain your tranquillity. Enjoy the aromatherapy, soothing massages

and hot bath with your lover followed by some romantic confessions to pamper them even more.

What are you waiting for? Hurry up, book your spa and massage slots from your favourite place. You can also DIY spa and massage set up at your home which can be less expensive. Scented candles, oils, bubble baths and a few more items can make a perfect spa date with your lover at home.

MORNING WALK

We usually hear about date night or dinner date but what if your partner is a morning person? Morning person means either you like that particular time of the day or you are available only in the morning owing to your busy schedule. In that case, we recommend morning walks and hikes as the most romantic date idea.

Morning walks and hikes are stress-free and inexpensive as you don’t require to make any typical arrangements. The mornings are comparatively more peaceful and silent which makes it sweet and special to walk with your lover.

PANI PURI DATE

We all know that Indians love Pani Puri, crispy-round balls filled with spicy flavoured mashed potato and tamarind water. Indian girls are fond of Pani Puri or Golgappas

because of their tangy, sweet and low-calorie features. Take your girl to a Pani Puri date and watch her go gaga over Golgappas. Also, you have to spend very little on such dates while it can create a sweet memory and cheerful date.

ROOFTOP CAFÉ

Date nights or evenings are a great way to spend some quality time with your lover. Planning a date at a gorgeous rooftop cafe or restaurant is one of the most exciting and romantic dating locations. If you and your partner are a fan of the beautiful views, proper arrangements and unique services then rooftop cafes or restaurants are the best dating location idea.

To let the relationship butterflies and spark intact and to get temporarily away from the work stress, financial pressures and other problems, plan a date with your partner and keep the romance and excitement alive. If you’re on a tight budget then consider DIY options for setting up a romantic and thrilling date. You can find gifts, party materials and decoration services on our online store.

#decoration services

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pappi-pk · 3 years ago

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#Atta_Golgappa_Puchka Golgappa puri or Puchka or puri for pani puri - A fool proof, tried and tested recipe of perfectly puffed, light, super crisp puris that has been hugely hit each time I have made it at home. Prep Time10 mins Cook Time1 hr Resting Time30 mins Total Time1 hr 10 mins Course: Chaat, Snacks Cuisine: Indian Servings: 130 Calories: 16kcal Ingredients For atta golgappa puris (puchka puri): 1 cup Whole wheat flour (atta) 1 cup Semolina (Sooji/Rava) Water for kneading i have used approx 200 ml of water for this recipe Oil for deep frying Instructions How to make golgappa puri: In a bowl, mix whole wheat flour and semolina. Add little water at a time and knead it to form a dough. Dough should neither be too hard/thick nor too soft/thin or sticky. It should have medium. Cover the dough with a damp muslin cloth or tea towel, keep it aside for 30 mins. After 30 mins, divide the dough into 6 equal sized uniform balls. Place the ball(one at a time) on a lightly floured surface. Roll out each ball into very thin circles uniformly. The thickness of each circle should not be more than 1.5 mm With a help of a sharp steel glass or bowl having a diameter of 4 to 5cms cut out discs from the rolled circles. Heat enough oil in a heavy bottom and deep kadhai till hot. Once the oil is very hot, reduce the flame to medium and maintain it throughout. At this stage oil should be very hot. Slowly and gently slide the discs into the oil and with the help of the back of a ladle slightly press it. This will make the puris to puff up. Flip and fry till golden brown and crisp. (Do not fry too much or it will turn too dark) Take the puris out and place them on absorbent paper. Repeat the same for all the balls. How to store puri for pani puri or atta golgappa puri? Puris can be stored in a clean air tight jar or zip lock pouch for good 2 weeks at room temperature. I usually line the jar with kitchen tissue roll and then store the puris. https://www.instagram.com/p/CP3kIEXlp0C/?utm_medium=tumblr

#atta_golgappa_puchka

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railrestroblog · 5 years ago

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Why everybody love Street food in Kolkata! Best food tour

India tops the charts when it comes to taste of the best street food. Food and drinks typically sold in street stalls and carts by hawks and vendors on the streets, is what are known as street food. Whether a flea market, a supermarket or Haldiram's, we love to enjoy street food no matter where we stand. Sometimes, the best dishes may be discovered by following the local crowds into lanes of street.

The best way to be acquainted with a city intimately is to romance with its street food. These tasty street foods will not be found in any fancy restaurants. When you step on the street of Kolkata you will be puzzled by hearing the foods boasted by the food sellers on the street. The lip smacking aroma of food all around increases your hunger and will not let you go without tasting it. You linger in mind from which food you should start your taste. Although kolkata street food has a variety of choices from spicy, salty to sour food. The price and the quantity of the food you find here is incomparable to any other street foods all over India.

Kolkata being India's cultural hub is a paradise for foodies. From rasgullas to Chhanar Jilipi, bengali sweets are famous all over India and certainly need no introduction. However Kolkata's spicy, creamy and mouth-watering dishes make your mind brazen enough to choose whether you want spicy Bengali cuisine or the melting flavors of sweet. If you didn't enjoy the best street food in Kolkata, then you haven’t really been to Kolkata. Kolkata has super delicious food whether it'll be Puchkas or Channar Jilipi. Taste these 10 dishes from the wide range of Kolkata street food, and check-off all major highlights of local cuisine by keeping handy this Kolkata street food guide.

You have to enjoy a burst of aromas and spices when you explore the streets of Kolkata.

1. Phuchka – Savour the Burst of Spices

Golgappa lovers get ready to taste this. Since they belong to the golgappa family, but the typical flavor of Kolkata is what makes them extraordinary from golgappa or pani puri. Phuchkas are definitely the best of Kolkata Street food. Phuchka is filled with spicy mashed potatoes and then served with tamarind, pudina and lime water.

These are certainly the king of Kolkata’s street food stuff. The Phuchkas in Kolkata are to die for. This item tops the list of street food in Kolkata with its amazing taste and delicious blend of spices in the Phuchkas.

Best places to try this Kolkata street food: Dilipda’s puchkas in Vivekananda Market, Krisnakant Sharma’s stall in Vardaan Market.

2. Churmur – A Crunchy Blend

This street food is another variety of gol gappa family and you can only find this food at golgappa stall. Churmur is the perfect blend of spices that makes them taste different. It is a fusion of potato pulp, Phuchkas, onions, tamarind pulp and a variety of flavors.

Your Kolkata visit will be totally incomplete if you don’t try this specialty of Kolkata. Churmur is much easier to eat and can therefore also be offered to kids.

Best places to try this Kolkata street food: Maharaja Chaat Centre at Southern Avenue and Bhawanipore

Recommended read: Maharashtra food diaries: five must try recipes

3. Jhalmuri – Your Go-To Snack

This could be called your go-to snack preferably. It is easy to make at home as well and could be your best companion for munching. Jhalmuri is a delicious street food found in every corner of town. The snack consists of a tossed mixture of puffed rice, namkeen, peanuts, coriander, onions, seasoning and chilies.

Zero oil and no cooking make it the quickest and the best street food in Kolkata. It is served in a conical newspaper wrap. Try to pair it up with hot tea, or simply munch on while on the move.

Best places to try this Kolkata street food: Triangular Park, Lord Sinha Road and Jawaharlal Nehru Park

4. Kolkata Kathi Rolls

All the lovers of rolls pay attention here! Kolkata Kathi Rolls are not at all simple. It's a fusion of Egg, mutton, chicken, paneer. A flaky flour paratha is rolled up with the stuffing of your choosing. It is laced with irresistible sauces, spices, and veggies.

It will fill your tummy and satisfy the taste buds with this street food of Kolkata. We cannot skip to mention very popular and delicious Kathi rolls when we speak about Kolkata. Kolkata is worldwide famous for making the best kathi rolls as the originator of Kathi rolls. People from around the world prefer visiting Kolkata for trying these Kolkata Kathi rolls.

Best places to try this Kolkata street food: Hot Kathi Roll at Park Street, Nizam Rolls in New Market.

5. Luchi Aloo Dum: bengali platter

This dish is the favorites of many Kolkata people. This dish is available in many locations and can be enjoyed every day. Luchis resemble Puris, while Alu Dom resembles Dum Aloo, but with a Bengali touch.

There are many small stalls in Kolkata where you can try this super delicious dish and that too at an affordable price. Do not hesitate in gaining weight if exploring the tasty street food of Kolkata.

Best places to try this Kolkata street food: Fairlie Place, Central Business District

6. Mughlai Parathas: The Scrumptious Flavor

You cannot skip the very popular Mughlai Parathas in Kolkata, if you're a fan of great Mughlai cuisine. This is one of the finest street foods you have to try in Kolkata.

It's made with a heavy and rich stuffing of chicken or Keema with onions, eggs and cutlets. This food is well packed in rotis and fried in oil. You must therefore, keep an eye on the calories you collect. It's one of the most satisfying stomach foods and souls in Kolkata that tastes just heavenly.

Best places to try this Kolkata street food: Anadi Cabin

7. Ghoti Gorom – Walk And Eat

Try this incredible blend, locally known as Ghoti Gorom, of Chanachur, lemon juice and onion. This delicacy is a way to taste the best flavors of spice and sweet on the streets of Kolkata. If you are troubled by hunger, make sure you buy a packet and mush it till your destination is reached.

Best places to try this Kolkata street food: Princep Ghat

Recommended read: Travel diaries: Darjeeling food fiesta in train

8. Keemar Doi Bora – Dahi Bada, Kolkata style

This dish is similar to Dahi Bada but with a Kolkata touch. Rather than the typical Dal Bada, the Keemar Doi Boras are meat Dahi Bada. This meat Dahi Bada is blended with the sweet Dahi and some other spices with a pinch of Red Chili powder.

It is one of the most popular street dishes, particularly for the North Indians. There are several places to try this dish but we recommend you to trying from the best place for a savor taste.

Best places to try this Kolkata street food: Burrabazar

9. Chhanar Jilipi – Not A Regular Jalebi

For people with a sweet tooth it is a pure pleasure to enjoy this street food in Kolkata. Chanar Jilipi is a cottage cheese jalebi of Kolkata. The structure is thicker than a regular jalebi and similar to that of Gulab Jamun. That’s basically the goodness of two sweets in one. You may call it Kolkata's own Jalebi but it is certainly not a regular Jalebi. But this street food of Kolkata is much more tasty and delicious than that. It is a treat for all the people with sweet tongue. This juicy, chewy and soft sweet street food makes the dish even more appealing. Imagine the blend of Jalebis and Gulab Jamun in your mind, how tasty will it be. We are sure you would have been tempted to try this dish during your visit to Kolkata.

Best places to try this Kolkata street food: Golpark and College Street

We know you’re drooling already! The street food of Kolkata has an abundance of delicacies to please your soul. All nooks of Kolkata are dotted with vendors. Burrabazar, Park Lane, and College Lane offer the best street food in Kolkata. If you are a food lover or a food blogger traverse a journey to West Bengal and check the train status straight away. Stay with the rhythm of this eastern state, and enjoy some of Kolkata's best street food.

#street food in Kolkata #Best places to try this Kolkata street food #Kolkata Street food #taste of the best street food

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gethealthy18-blog · 6 years ago

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Consume A Mixture Of Chia With Lemon And You Will Get A Flat Abdomen In 1 Week

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Consume A Mixture Of Chia With Lemon And You Will Get A Flat Abdomen In 1 Week

Shivani K December 3, 2018

Stepping into a weight loss program seems to be the trend of the millennium. Some want to follow the Bollywood celebrities to get onto the size-zero bandwagon. Some want to lose weight to be healthy an dot fit in with their peers. Eating that apple, guava, or that tangy raw tamarind isn’t just to satisfy our tastebuds with the nectarous taste. Eating organic seems to be the need of the hour now. We are very careful with our food choices now, be it buying food products, or ordering at a restaurant.

Apart from all of this, quick weight loss recipes, diets, regimens etc. have become the fad. Sure, there’s the Keto diet making waves in the fitness industry. But, we all know (us, Indians to be specific) that it’s really tough for us to not make a pit stop at a golgappa stall while returning home from work. What do we do then? We scan the internet and every other fitness journal looking for healthier, easier ways to catch the weight-loss train. And this time we did it for you. We stumbled upon an excellent natural remedy to lose weight, especially to flatten that stubborn abdomen that most of us have and that too in just a matter of one week (whistles). Don’t worry this doesn’t require you to starve your way out to a sculpted tummy, it just requires you to eat right.

The happy flat abdomen therapy that we’re talking about is a mixture of lemon and chia seeds. Yes, you heard that right, people. Consuming this mixture will help you flatten out that stomach in just one week while supplying all the essentials nutrients that your body requires you to have. Let’s understand this little better now.

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What You’ll Need:

Lemon Juice

A tablespoon of chia seeds

A spoonful of organic honey

One and a half glass of water

How To Consume It:

You will have to soak the chia seeds in water for at least an hour. Eating them dry can pose a serious choking hazard. During this process, the seeds inflate due to their fiber structure.

Once the chia seeds have been soaked for an hour, drain the water off. Now, in a blender add the chia seeds, honey, and water and give it a beating till the mixture is of a good thick consistency. Also, make sure there are no lumps.

Pour into a glass and consume.

Consume this beverage for at least thrice a week for two months. Remember to drink on an empty stomach in the morning.

You can also have it every day, it’s totally up to you.

We also suggest you eat healthy, avoiding all the deep fried and processed food, and also adopt a basic but great exercise regimen for this mixture to have better results on you.

Why Lemon And Chia Seeds?

We’re sure you’d want to know why these two out of all the ingredients out there. For this, we’ll run you through the characteristics of both these ingredients.

Chia Seeds

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An ounce of chia seeds provides roughly around 138 calories which is like 9 percent of your daily calorie intake of a 1500 calorie diet. Chia seeds are also packed with dietary fibers and we all know how eating fiber contributes to weight loss. And oh yes, not to forget the omega-3 fatty acids, these help you lose those extra inches and shed the fat on your body (1). Chia seeds also spike up the metabolism rate. They are also known to provide you with energy and keep you more active.

Chia seeds also increase the production of leptin, a hunger-inhibiting hormone which is produced by adipose tissues (it contains fat cells). Consuming chia prevents overeating and also suppresses your appetite.

Lemon

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Lemons not just aid weight loss, they are good for our overall health. They contain vitamin C, vitamins, dietary fibers, and minerals (2). You don’t really have to drink lemon juice all day and feel sour in your throat. Just incorporating it into your everyday diet is enough to transform yourself from flab to fab. In addition to all this, drinking lemon juice keeps your body hydrated and also boosts your body’s metabolism.

Both of these ingredients keep our blood sugar levels normal, they clean our stomachs, prevent arterial blockages, and nourish our breathing system. We’re sure we’ve given enough facts now. So, what are you waiting for? Start off with this weight loss mixture. Oh wait, we forgot to highlight how these two ingredients are easily available to you and don’t burn a hole in your wallets. Cheers to a healthy life!

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lindafrancois · 7 years ago

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6 Ways to make Pani Puri Healthy | Pani Puri and Weight Loss

Pani puri is one of the most popular street foods in India. And why not, the essence of gulping a pani puri and realizing each of the spices and flavours put in it feels out of the world.

However, much like most street foods, there’s nothing much healthy about these too. Hence, healthy pani puri would be a myth.

But is it impossible to make healthy pani puri? First of all, let’s know a few things about pani puris.

Nutrition Facts of a typical Street not-so-healthy Pani Puri

6 pieces of Pani Puri contains [1]

Calories 36 Sodium 40 mg Total Fat 2 g Potassium 0 mg Saturated 1 g Total Carbs 4 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 1 g Trans 0 g Protein 1 g Cholesterol 0 mg Calcium 0 % Vitamin A 0 % Iron 0 % Vitamin C 0 %

So we see, our favourite pani puris are lagging behind when it comes to being healthy. But at Truweight, our Nutritionists keep looking for ways to make our favourite foods healthier.

So this time they thought to put health factors in pani puri. Don’t believe me?

Well, check out the video below and see how our health blogger, Shobha Shastry, picks out the unhealthy factors and states some easy alternatives to give us healthy pani puri goals.

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Pani Puri in Weight Loss

No one can say no to pani puri also known as gol gappa. This yummylicious and tangy treat is a sure-fire hit in everyone’s diaries.

More than a treat for taste buds, the very act of catching a plate from roadside vendors is sure to evoke a flood of memories for everyone.

Get FREE Weightloss Consultation Today!

Can I eat pani puri in weight loss?

Well even if we won’t say that pani puri is good for weight loss, we can enjoy them for sure. And we are here to tell you how.

Eating Pani Puri While on Weight Loss Regime

You can have pani puri once a while to satisfy your cravings. However, there are some simple rules to remember while gulping them down when on a weight loss program.

You can choose a customised pani puri such as avoid sweetened chutney, potato stuffing and the deep-fried suzi puri. Instead, you could opt for baked, whole wheat pani puri.

There are numerous products available in the market (like this one) which retails baked whole wheat golgappa puris.

However, have them in limited amounts only without going overboard. So, enjoy your pani puri day but with certain cautions that we have mentioned below.

Best Time to have Pani Puri

Before going on a pani puri treat, even for the healthier ones, you should know the best times for to have them. If you are craving a pani puri, have a plate full at noon.

The high salt content in the salty water present in pani puris may cause water retention.

Avoid having them in the evening as it may hamper with your numbers on the weighing scale. Definitely, do not eat them as a pre or post-workout snack.

The Best Way to Eat Healthy Pani Puri

Ask for wheat puris and the smallest of them. Avoid suji at any cost. Try not to add any potatoes or sweet chutney to the pani puris.

This will help you to cut back on a couple more calories. You can also opt for black chanas.

Alternatively, look for a vendor who provides moong or chana based stuffings. You may pay a premium but it is worth it when health is concerned.

Get FREE Weightloss Consultation Today!

Safe Number of Pani Puris to have while on weight loss

You can have six small gol gappas as a meal for lunchtime. Once your cravings for gol gappas are satisfied, prefer to have a salt-free diet at night.

A bowl of papaya and an apple followed by low-fat milk later is advised. This helps take off water retention.

Go on and enjoy your cheat day on a spicy note but make sure to run this little tryst with your dietician once.

If you are sensitive to gluten or on a gluten-free diet, then you can’t have gol gappas or pani puri.

Individuals with a case of high blood pressure are also advised not to eat chaat items due to the amount of salt present in it. But no worries, you could make your own pani puri at home substituting amchur for salt!

6 Constituent Changes for Weight Loss Healthy Pani Puris

No meetha chutney or sweetened water

Overdose of jaljeera or teekha water instead of the traditional pani puri water

Opt for chana or moong based stuffing

If possible, look out for baked whole wheat puris. If you can’t help it, choose small puris to save up on unnecessary energy.

Consume a bowl of fruit like papaya, apple, and low-fat milk later in the day as it will help wash off the effects of excess salt in pani puris.

If you have to cut back on salt, replace regular white salt with amchur. Check with your dietician about salt allowance for the day first.

Lastly, do not forget, enjoy your time as you gobble on this tasty indulgence!

Also, Read about: Busting calorie counting myths; 6 healthy street foods on weight loss diet

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officialbuddingstar-blog · 7 years ago

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One of the benefits of living in a small town near the border area in today’s world is the little exposure it gives to your children to the highly destructive fast food items. Although, for a not-so-good cook mother, it forced me to try cooking some tempting variations of these items at home. As a result, my daughter many times surprised her cousins when she preferred eating jackfruit cutlets and fruity golgappas over pizzas and pastries. I was travelling a lot from south to north to west in India when my daughter was just four months old.

I realized I had to groom her to be ready to try everything. With her grandparents and my competitive maid at my side, my daughter ended up learning to eat varied food items. And its a challenging task to how to make your kid eat healthy food.

“How can I make my child eat more”….This is the question every mother has on their minds…So, this post is for all the mothers out there…

In this article I will be sharing 12 STRATEGIES TO MAKE CHILD EAT VARIETIES OF FOOD.

In today’s world, where partners/working parents are moving globally, it becomes vital that we introduce our children to eat all kinds of healthy food. Sometimes, the child may not get its share of rajma-chawal, butter chicken or poli-bhaji, so he/she must be accustomed to try some new/local dishes.

Therefore it is very important that we establish their eating habits early in life. Maybe then, they will last a lifetime.

How to Make Your Kid Eat Healthy Food:

1. Don’t be too fussy over your child’s food choice:

Remember you can’t expect your child to like all foods. If s/he tries everything and then rejects some odd food, it is still a positive sign. Your aim must be to increase the variety of food as soon as the child is introduced to solids. Remember for a one year old, denial/ choice to eat may be a way of asserting his/her budding independence.

Don’t press the child to eat what they obviously dislike. But don’t give in to pressure to give them what they want every time. If they refuse to eat what is offered, simply remove it without a fuss but don’t offer any replacement. Continue to encourage them to try new flavours. This is the best way to how to encourage a child to eat.

2. Choose their plate and spoon carefully:

You will have to spend more time at the table with the baby, in the beginning. You may have to lure the child to the dining table/the high chair. So choose their crockery-cutlery with some care. Buy something small, colourful and with pictures of their favourite animals, cartoons or colours. Something which they can hold and which doesn’t break. There are cute dishes with vacuum available in the markets which ensure that the plate doesn’t fly and spill the food off the table.

3. Don’t overload the plate:

Small plate equals to small portions. A child’s portion of fruits/ vegetables is roughly the amount the child can hold in one hand. Increase the amount as the child grows. So, if the child starts the day with an apple, eats a few grapes in the morning and drinks a vegetable soup/ shorba in the evening, you have achieved the target for the day.

Remember, it is very irritating for the child to be given huge piles of food and you expecting them to eat everything. Give them manageable portions and let them learn avoid wasting any food. If they are hungry, they will ask for second helping; which is better than rejecting the complete over filled plate. This is best method to how to make your kid eat healthy food every day.

4. Presentation:

It is often the key to tempt your child to try new foods. Remember that advertisement featuring Juhi Chawla where a child comes back from school and asks his mother who puts a “Baigan” in a pizza? All of us have done this: trying to hide the greens in the home-made burgers and pastas to make the child eat them.

Present healthy snacks in unusual ways, such as chopped fruit and nuts in little pots or mini boxes. Chop fruits and vegetables into fun shapes and serve them with some cookies, wafers or biscuits. Make it a treat through variety and originality of presentation.

The boiled or steamed vegetables may be very healthy but completely unappetizing for children. Try blending them in the rich, creamy Tomato Soups and even the most veg phobic child would struggle to guess which veggies are hidden in it. You can try this same trick with Indian dishes such as Pav Bhaji, Sambar, Rasam and British dishes such as Shepherd’s Pie, Mashed Potatoes and Cutlets. This strategy is useful for how to get your kids to eat veggies.

5. Colourful Presentation:

Children love colours. So be sure you vary the vegetables and fruits, mixing up colours. Children also love to eat vegetables and fruits raw, so make colourful vegetable straws and fruit dices or smilies for their lunch boxes.

For your fussy toddlers make a weekly plan with their consent based on the colours, say Mondays will be Red day, Tuesdays will be Green Day and so on. Let them decide which food item of that colour they would eat. They won’t break their own promises, and even if they do, it’s alright. Give them other options of your choice.

6. Be Creative:

Creativity helps to get your children to the dining table and also to make them finish whatever you put on their plate. Remember what I said before, start early and it will help you always. So, as soon as your child turns one, introduce varied tastes to your child. Experiment with different types of food items- sour, sweet, dry, curry, fried, steamed, salty, hot, cold, smooth, and coarse. While you experiment, take time to prepare them for new tastes. Once you know their likes and dislikes, try to creatively adjust the unwanted veggies to their favourites. For example, my daughter doesn’t like methi (fenugreek) and beetroot, so I puree it and put it in the cutlets and paranthas. And my daughter loves eating those red paranthas thinking it is tomatoes. This strategy can be used to how to get your kids to eat veggies.

7. Perseverance Pays:

Be ready to persevere. Nothing comes from nothing, nothing ever could so, be ready for the hard work, in cooking as well as in making them eat. Sometimes, it may take 3-4 attempts before a child will develop a taste for a certain food. Try not to classify foods as children’s food or adult food because they may end up being childish always and never liking the adult food. Or, perhaps, they may become rebellious and crave/devour more of the strong flavours to show that they are grown up.

8. Cook Together, Eat Together:

Your approach to food and eating will affect the way your child views and prefers food. As parents, see that the child finds both of you comfortable in the kitchen as well as in the dining area. Both of you can take turns to serve and feed the baby. And make sure to add some special effects with a story-book or a song/dance. In the beginning, the child will need more time to complete the meal. As s/he grows up, they see others eating their meal and they imitate. A word of caution, do not let the Television/ Mobile or the Laptop come in between you and your meal.

9. Involve children in shopping to cooking meals:

Just as Apni Mandi (Weekly Community Markets) in the Tricity (Chandigarh, Panchkula and Mohali), many cities have Weekly Farmers’ Market where fresh vegetables and fruits are sold at concessional rates. Involve your child in all steps of shopping, starting with making the list to finally chopping the veggies. No matter how young they are, there is invariably some way in which children can participate. Letting your children help you to choose what to buy and cook makes them feel they are also in control.

Take your child with you to explore these markets. Let them see how a raw, fresh from the farm vegetable looks. In case if this option is not available at your city, try events where any farming activity is highlighted, such as visits to Breweries, strawberry fields or Apple Orchards or even our very own Hurda parties in Maharashtra or Baisakhi fests in Punjab. If it’s a big deal, try growing your own crop in your kitchen garden or balcony.

Idea is to involve the child. It takes some effort to introduce your child to the basics of good food. They are more likely to try a dish if they have been involved in making it than if it is simply put on a plate in front of them.

10. Don’t ban any food:

Although it is an already established fact that fresh food is the best wholesome food that your child needs, sometimes you may have to make them eat processed / tinned food. Avoid excluding any food from the child’s food. Try to keep processed food to the minimum, but do not ban any kind of food. Once a food is banned, it becomes much more desirable. Avoid making it more attractive by not cooking it at home or eating outside. Instead, introduce and assist the child to choose healthy food over the processed food by cooking and eating the same food at home. Also, do not, I repeat, do not use food as bribe, reward or punishment.

I am sure you must have heard about schools in Japan where children make their own menus based on nutritional values, stick to them not for grades and help each other to serve and clean up. What a great way to build a healthy and honest Human Resource.

11. Don’t discuss/complain about your child in front of your child.

Do not give food more attention than it needs in the house. Avoid commenting on what your children eat or discuss their weight or calories intake in front of them alone or in public gatherings. (Remember that old Indian superstition: Nazar Lag Jayegi). Take it seriously.

12. Avoid stereotypes:

Generally, we make clear distinctions between daily food and party food. The meals in the lunch boxes and meals at home are served without paying attention to its presentation. On the other hand, the party food is always more delicious, less boring and always good-looking, although it is fairly unhealthy. Change this difference.

Make the daily meals also a treat for their eyes and stomach. Do not just pile and pack the food, make it interesting by adding some sauces or vegetable strips to it. If you offer sandwiches, make them fingers, pinwheels or in other shapes to encourage children to try them and keep using different healthy fillings as possible.This is how to encourage a child to eat.

Similarly, in parties instead of giving them unhealthy fried snacks and high on sugar sweets, offer a good range of savoury finger food, such as sausages, chicken drumsticks, corn bhel, momos, fish fingers/veggies dipped in cheese, fruit sticks and so on. Save the sweets in small portions till the end and if possible add fruits, nuts or biscuit wafers to them to make them healthier.

By making even small changes to your child’s diet, you can make a big difference. Putting in the effort at this early stage really does have its rewards and can influence the quality of your child’s whole life.

I hope you will like all the strategies to how to make your kid eat healthy food.

If you want to avoid the meal times from becoming a battleground for you or your child, be prepared to change your attitude to food because somebody is watching and imitating you closely.

Happy Cooking and Eating Times!

Happy Parenting with Budding Star

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priyastandon · 7 years ago

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THE GHEE FACTOR

They say a woman's figure is like an hour-glass. As time passes, the weight shifts to the bottom! Now that I have journeyed around the Sun fifty times over, I too know what it is to be fighting the perpetual battle of the bulge.

Gone are the days when we could eat anything and not think about it. ‘Lakkar hajam, pathar hajam’ is what mama used to say. (The power of digestion was supposed to be such that we could digest even wood and stones) Alas! Nothing lasts forever. Not even good digestion.

At our age, salads feel like a punishment and clear soups taste like dishwater. The proverbial Daal-roti is perhaps the easiest on the tummy. Last night at a wedding, my husband opted for yellow dal tarka and tava roti at a most innocuous looking counter. So delicious was the dal that he asked me why it couldn't be like this at home.He told me to try some. I thought to myself, “Well, dal is dal. What can be so special about it anyways?" I watched intently, the boy at the counter as he tempered the dal. Maybe I would learn something new … I saw a huge helping of desi ghee being ladled into the pan with generous helpings of garlic, onion, tomato and green coriander. The small helping of dal tipped in, sizzled angrily before the boy dispensed some into my plate. As I had it, I realised it was all about the oodles of ghee. I remembered my mother saying, "Gheo banaye subjian, te naam vaddi bhabhi da!" (Ghee is what makes the vegetables tasty; the credit goes to the lady who cooks!)

The other day I had a party lunch where the menu was the typical Chatpata stuff that ladies go for. There were golgappas and chaat, live counters for tikkis, dosas and chana bhatura to name a few. Over sizzling hot tikkis and bhaturas, gossip was flowing freely. While struggling to stuff the king sized golgappa into my mouth, I eyed the golden brown bhatura in a friends plate. As a rule I prefer light food but for some reason I threw calorie caution to the winds, and walked up to the live counter to get a freshly fried golden bhatura. As I waited, I casually asked the boy at the counter, "Bhayia, which oil do you use for frying? He smiled, raised his brows and said, "Desi ghee!" My jaw dropped ... desi ghee ... deep fried in desi ghee! Oh my God! All of a sudden I became cognizant of the aroma of ghee as it wafted in the air and realized that that is what had subtly attracted me to this counter.

Strangely, once more I heard my mother's words ringing in my ears, "Sarea tel gheo varga, te sarea gheo swah varga!" (Smoked oil is like ghee, but smoked ghee is as useless as ash!)

I have to admit that I enjoyed every bite of that bombastic bhatura. Once home, I told my husband that I had a bhatura fried in desi ghee. He too was amazed. He said, “… and of all the things, you chose to have chana bhatura? Are you in your senses?" Very sheepishly and said, "I don't know, perhaps the smell of desi ghee enticed me!" I could still taste the ghee in my mouth. Perhaps it was empty calories; perhaps it was a useless as swah (ash) but nonetheless it was yumm! I smiled as I stretched out for my afternoon siesta. Today, I've been greedy ... tomorrow I shall start dieting!

This piece was published by The Hindustan Times in the Spice of life section on 9.11.17

#desi ghee #indian food #chana bhatura #yellow dal #yummy

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micaramel · 8 years ago

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We’ve all been there. It’s late, and after a night out with friends, a craving arrives. The question is, what to eat? Sweet or savory, all around the world cultures have invented mouthwatering dishes that will satisfy those late night hankerings.

Whether they are fried snacks or street food finds, hangover foods are often indulgent and always delicious. And if one thing’s for certain, after a night out at the bar, calorie counting is not on the brain. In fact, many cultures thrive on street food snacking as a way of life.

To hit the spot, we’ve come up with a list of the best drinking food. Some dishes are tied to deep regional tradition, while some are new inventions—but they’re all delicious.

Japan

Photo credit: PK289 / Shutterstock

Okonomiyaki

Often called “Japanese pizza” or a “Japanese pancake” this regional Hiroshima and Kansai specialty packs a punch. Prepared to order on griddles, this savory delight is piled high with a huge variety of ingredients. Typically a thin layer of batter is topped with eggs, cabbage, meat (often pork belly), squid, noodles, and cheese topped with special sauce.

Mexico

Photo credit: Joshua Resnick / Shutterstock

Pork Carnitas

Made by braising or simmering pork in lard for hours until tender, pork carnitas originated in the Mexican state of Michoacán. The juicy, seasoned meat is then served with cilantro, salsa, and guacamole on tortillas.

USA

Image via Duck Donuts

Donuts

Who doesn’t love a donut? But our undisputed favorite has to be Duck Donuts, which originated on the Outer Banks and has now spread through Georgia, Virginia, and the East Coast. Fresh, warm donuts are constantly churned out, made to order right before your eyes. As you watch your donut travel down the conveyor belt, pick glazes like peanut butter, maple, and cinnamon sugar. And if that weren’t enough, sprinkle on a little bacon, shredded coconut, or Oreos.

Canada

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Poutine

There’s nothing more indulgent—or Canadian—than poutine. Originating from Quebec, they’ve become the symbolic national drinking snack. French fried smothered with cheese curds and gravy, what more can you ask for? Oh yes, some restaurants have taken to also adding a variety of meats to up the ante. Poutine has even made its way across the border, with the New Jersey variant “Disco Fries.” Switching out the cheese curds for Mozzarella or Provolone, they originated as a late night snack in diners after the discos closed.

Argentina

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Empanadas

It’s impossible to visit Argentina without trying at least one empanada. This stuffed bread pastry can be found across Latin America, but have a special stronghold in Argentina. Specialty shops churn out a huge variety of empanadas, with different regions perfecting slightly different recipes. In Buenos Aires, a meat-stuff empanada is a fast food staple—a quick, cheap treat to satisfy cravings.

Scotland

Photo credit: Stephen McCluskey / Shutterstock

Haggis Balls

Haggis may not be everyone’s cup of tea, but this national dish of Scotland can be used to make bite size Haggis balls. Traditionally accompanied by whiskey, it’s no wonder these fried treats are often served with a whiskey mustard sauce.

Turkey

Image via lucassokolsky

Islak Burgers

Islak burgers, also known as “Wet burgers,” is an unmistakable staple of Istanbul street food. It’s impossible to miss the vendors, who stand at every corner with carts fitted with a transparent box full of burgers. What makes them wet? That would be the tomato-based sauced they are dunked in before going inside the steamy box. It may sound odd but these local favorites fly out of the box at 2 am, as late night snackers devour the garlicky patties.

Italy

Image via Misya.info

Supplì al telefono

Originating from the area around Rome, these fried rice balls are called “al telefono” for a clever reason. The balls, which contain rice and a tomato meat sauce, include a mozzarella center. After the balls have been fried, the string of melted cheese is reminiscent of a telephone cord—back when we used phones with cords. This cheap snack is commonly found as an appetizer in pizzerias and shops selling pizza by the slice.

El Salvador

Image via BootsnAll

Fried Plantains

If you are looking for something sweet to end your evening, you may want to hop on the next plane to El Salvador. The fried plantains have a light caramel coating and are topped with a scoop of condensed milk. The indulgent treat is often eaten for breakfast, but is available at all hours of the day from street vendors.

South Korea

Image via Jinwook Chung

Potato Wrapped Hotdog

Hot dogs and french fries are classics, but what if they were combined together and put on a stick? That’s basically what you have in Seoul, where street vendors sell hotdogs on a stick, spiral-wrapped with one long, delicious french fry.

Georgia

Photo credit: Mikhail_Kayl / Shutterstock

Khachapuri

This traditional Georgian dish has all the makings of a perfect hangover snack. Khachapuri is cheese stuffed bread topped with egg and is the country’s national dish. Shaped like a boat, the bread’s crust is ripped off and used to dip into the gooey center. To understand how much of a staple it is, inflation is actually measured against the price of making it, something called the Khachapuri index.

New York City

Image via TimeOut

Dollar Slice

Pizza is a go-to staple after any night of drinking, but there’s nothing quite like the New York dollar slice. People rhapsodize about the quest for the perfect $1 slice, a phenomenon that started popping up in Manhattan in the late-00s. In a town full of high end options, at the end of the day, there’s no beating this budget-friendly snack.

Russia

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Chebureki

Street food and Russia might not seem like a likely pairing, but there are no shortage of snacks that pair well with a beer. Chebureki are tiny fried pockets filled with mince meat and onion, a seemingly humble food that was the national dish of the Crimean Tartars.

Vietnam

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Bahn Mi

A term for all kinds of bread, bahn mi mainly refers to the French baguette that was introduced during colonialism. It’s also become synonymous with tasty baguette stuffed sandwiches. The filling can vary, but is often steamed pork belly topped with an assortment of vegetables like cucumbers, pickled carrots, and white radishes.

Mission Viejo, CA

Image via Aisha L.

Corned Beef Tacos

Innovative tacos are all the rage, but Patsy’s Irish Pub in Mission Viejo, CA puts a decidedly Irish twist on their version. These corned beef tacos are served with a side of creamy horseradish sauce and topped with shredded cabbage, making the perfect pairing with a pint.

London, England

Image via TimeOut

Brick Lane Bagels

New Yorkers may take issue with including bagels from London, but the 24-hour Beigal Bake on Brick Lane is an institution. Since 1977 they serve up fresh bagels stuffed with salted beef or slathered with cream cheese and salmon to late night revelers. They churn out up to 7,000 bagels a day, so they must be doing something right.

Netherlands

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Shawarma

The shawarma, or its cousin the döner kebab, are popular throughout Europe. Especially popular in Berlin, where Turkish immigrants brought their cuisine, this delicious dish is based on slices of roasted meat cooked on a spit. The juicy shavings are rolled into a pita and topped with an assortment of vegetables, french fries, and condiments. In the Netherlands, the especially popular shawarma is often topped with a generous helping of garlic sauce.

Turkey

Photo credit: Alp Aksoy / Shutterstock

Işkembe çorbası

Tripe soup? This may seem like an odd choice, but according to food writer Katie Parla tells us via email that işkembe çorbası—as it’s known in Turkey—is popular “consumed in the wee hours after drinking, it has the pleasing effect of soaking up all the alcohol of a hard night out and sort of sending you off to bed with a belly full of earthy soul food.”

Malaysia

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Meat skewers

Street food in Kuala Lumpur is more than just eating, it’s a way of life. When the sun goes down, night markets serve the heaving crowds that come out when the city cools down. Here, there’s no end to the choices that will fulfill late night cravings, but we’re especially fond of the grilled meat skewers that are crispy, salty, and hit the spot.

United Kingdom

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Bacon Sandwich

There’s nothing more hangover-worthy than a straight up bacon sandwich. This UK classic was once voted the thing Brits love the most about their country. For two slices of buttered bread with bacon and brown sauce, that’s pretty high marks. Scientists at Newcastle University have even investigated the reasons why it helps cure a hangover.

India

Image via apurva_nemlekar

Golgappa

Known as golgappa in North India and phuchhka in East India, this beloved snack is sold by street vendors across the country. Round, hollow Indian bread is fried to a crisp and filled with flavored water, tamarind chutney, chili, chaat masala, potato, onion, and chickpeas. The flavored water is typically sour, tangy, and spicy, which is balanced out by the sweet chutney.

Amsterdam

Image via Holland.com

FEBO Snack Vending Machine

We’d be remiss not to mention this mecca to fried snacks in the Netherlands. For over 40 years these automats let you choose from a wide variety of items from a traditional mince-meat hotdog and croquette on a roll to deep-fried cheese. You simply insert your coins and open the glass compartment of the snack of your choice. The genius kiosk was started by a pastry chef in Amsterdam in 1960 and has since spread across the country.

The post 20+ Foods People Eat Around the World After a Night of Drinking appeared first on My Modern Met.

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