#bypass surgery weight loss

[agrownupgeekgirl]

A few shots from my walk to and from Yoga today and then resting once I got home.

7 months ago when I had my Gastric Sleeve surgery I could barely walk 5 minutes in my back yard. Today I walked a total of 2 miles and did an hour and a half of yoga. I'm pretty fucking proud of myself.

[blackgirlssadi]

Hello everyone! I'm excited to start this blog and share my weight loss journey with you all.

I'm sure many of us can relate to the struggles of trying to lose weight, especially after having the SADI surgery.

What is SADI-S: SADI-S (Single anastomosis duodeno-ileal bypass with sleeve gastrectomy) is a newer variant of duodenal switch surgery, which for three decades has helped obese patients control their weight. The key benefit of SADI-S is that one intestinal bypass is made, rather than two, resulting in less time in surgery and reduced risk of intestinal leakage.

Let's look at the rollercoaster a little👇🏾👇🏾:

I remember feeling so hopeless before my surgery, like I was stuck in a never-ending cycle of dieting and gaining weight back. But since having the surgery, l've noticed a significant change in my appetite and eating habits. It's amazing how much more mindful I am now about what l put into my body.

However, the journey isn't without its challenges. There are days when I feel like giving up, when the cravings are too strong, or when I don't see the results I want as quickly as I'd like. That's why I'm so grateful for this group and the support that comes with it. Knowing that I'm not alone in this journey and that there are others who understand what I'm going through is incredibly comforting.

So, l'd love to hear from you all! How has your weight loss journey been so far? What are some of the challenges you've faced, and how have you overcome them?

HW: 322

SW: 303 12/13/23

CW: 277.8 01/31/24

[grooveisintheheart]

Hi I was just wondering how you’re feeling almost 1 year past gbs - also happy one year 🫶🏻(I’m also getting it done and was looking through tags to see how people responded to the surgery) tysm & have a great day 🫶🏻

Hey there! Nice of you to ask! I actually had to be reminded yesterday that I hit my one year anniversary.

I will be *honest*. My healing process was IMMENSELY difficult. In the early months, I suffered from immense nausea constantly and it was difficult to get anything in. I was feeling a lot of regret at the time, which I no longer feel, but your first year is definitely a test of psychological and physical strength for sure.

Now one year in, I'm able to actually eat most, if not all foods. I just have to be mindful about the amount and speed I eat because I can easily trigger nausea or something feeling stuck. As far as weight loss, I have reached my goal weight a long time ago (which was 130 lbs for my height) I'm currently 120 lbs which is lower than I expected and its been more of a challenge to keep on the weight than lose it.

While a part of me does wish I was able to do this in a more natural way, I will say this surgery does force you to change the way you look at food. I can't imagine finishing whole entire meals (as per usual American servings) in one sitting. I usually eat maybe a third and have plenty of left overs left for later and the rest of the day.

Good luck! Please do whats best for you and *your* body!

[wongkarwine]

the writers strike has not personally affected me...

willingly watching tlc programming rn

[tracyphilly4]

9 years later after RNY surgery

Good morning beautiful people!!  I want to discuss a subject that’s really close to my heart.  I lost my father at the age of 9 years old.  He was killed my a drunk driver that didn’t want to damage his car so he hit my father on his motorcycle.  He died at the scene on the way to work. He made my mother a widow at the age of 29 years old.  He had just turned 30 two weeks before.   The reason I…

[niruberrajasagaram]

Weight Loss Surgery Options in Melbourne: Your Guide to a Healthier Future

If you’re struggling with obesity and have found that diet and exercise aren’t enough, weight loss surgery might be the answer. In Melbourne, there are several effective bariatric procedures available that can help you achieve lasting weight loss and improve your overall health.

Key Weight Loss Surgery Options:

Gastric Sleeve Surgery:This procedure involves removing a large portion of your stomach to reduce its size. It helps you feel full sooner, limits food intake, and promotes significant weight loss over time.

Gastric Bypass Surgery:Also known as Roux-en-Y gastric bypass, this surgery creates a small stomach pouch and reroutes the digestive system. It not only limits food intake but also reduces calorie absorption, making it a powerful tool for long-term weight management.

Laparoscopic Mini Gastric Bypass:A minimally invasive alternative that offers similar benefits to the traditional bypass but with a simpler procedure and faster recovery. This option is ideal for patients looking for an effective yet less complex surgery.

Gastric Balloon Surgery:For those not yet ready for surgical intervention, the gastric balloon is a non-surgical, temporary option that helps control hunger and reduce food intake, kickstarting your weight loss journey.

Each procedure comes with its own set of benefits and considerations. The best option for you depends on factors such as your Body Mass Index (BMI), overall health, and weight loss goals. Consulting with an experienced bariatric surgeon is essential to determine which surgery will work best for your unique needs.

Ready to explore your weight loss surgery options in Melbourne? Visit our blog for more details and schedule a consultation with Dr. Niruben Rajasagaram today.

[ckosmic-hospital]

Best Types of Exercise After Bariatric Surgery: A Guide by Dr. Amit Sood

Bariatric surgery is a life-changing procedure that can help individuals struggling with obesity achieve significant weight loss. However, the journey to a healthier life does not end after surgery. One of the key factors in maintaining long-term weight loss and improving overall health is regular exercise. As the best bariatric surgeon in Ludhiana, Dr. Amit Sood emphasizes the importance of incorporating exercise into your post-surgery routine. In this blog, we’ll explore the best types of exercise after bariatric surgery and how they can help you on your weight loss journey.

Why is Exercise Important After Bariatric Surgery?

After bariatric surgery, your body goes through a significant transformation. While the surgery itself can help you lose weight, adopting a healthy lifestyle, including regular physical activity, is crucial for long-term success. Exercise not only helps burn calories but also improves muscle tone, boosts metabolism, and enhances overall well-being. Dr. Amit Sood, known as the best bariatric surgeon in Ludhiana, advises patients to start exercising gradually to avoid strain and to ensure the body adapts smoothly to the changes.

1. Walking: The First Step Toward Fitness

Walking is one of the best exercises to start with after bariatric surgery. It's low-impact, easy on the joints, and can be done anywhere. Dr. Amit Sood suggests that patients begin walking as soon as they are cleared by their medical team. Start with short walks of 10-15 minutes per day, gradually increasing the duration and intensity. Walking helps improve circulation, boost energy levels, and promote weight loss, making it a great foundation for your exercise routine.

2. Strength Training: Building Lean Muscle

Strength training is essential after bariatric surgery to help build lean muscle mass and prevent muscle loss. As the best bariatric surgeon in Ludhiana, Dr. Amit Sood recommends incorporating strength training exercises after a few weeks post-surgery, once you have fully recovered. Focus on bodyweight exercises like squats, lunges, and push-ups, which are great for building strength without the need for heavy equipment. As you progress, you can introduce resistance bands or light weights to challenge your muscles further.

3. Swimming: A Full-Body Workout

Swimming is an excellent exercise for bariatric surgery patients due to its low-impact nature. The buoyancy of water supports your body, reducing stress on the joints and minimizing the risk of injury. Swimming is a full-body workout that engages multiple muscle groups, helps improve cardiovascular health, and aids in weight loss. Dr. Amit Sood recommends swimming as an ideal exercise choice for individuals who enjoy water activities. Aim for swimming sessions lasting 20-30 minutes, gradually increasing the intensity as you build endurance.

4. Cycling: A Fun Way to Burn Calories

Cycling, whether on a stationary bike or outdoors, is another great exercise after bariatric surgery. Cycling helps improve cardiovascular fitness, strengthens the legs, and aids in burning calories. Dr. Amit Sood encourages patients to try cycling at a moderate pace for about 20-30 minutes. As you build strength and stamina, you can increase the duration and intensity. Cycling is a fun way to engage in exercise and can be a part of your daily routine, helping you achieve long-term weight loss success.

5. Yoga: Enhancing Flexibility and Reducing Stress

Yoga is a fantastic exercise for improving flexibility, balance, and mental well-being. After bariatric surgery, your body may feel tight or stiff, and yoga can help you regain flexibility and mobility. Dr. Amit Sood suggests starting with gentle yoga poses that focus on stretching and deep breathing. Over time, as your body adjusts, you can incorporate more challenging poses. Yoga also helps reduce stress and promotes mindfulness, which can be beneficial in maintaining a healthy mindset throughout your weight loss journey.

6. Aerobic Exercise: Boosting Cardiovascular Health

Aerobic exercises, such as brisk walking, dancing, or using an elliptical machine, are excellent for improving cardiovascular health and burning calories. These exercises get your heart rate up and help increase stamina. Dr. Amit Sood recommends incorporating aerobic exercises into your routine once you’ve fully recovered from surgery. Start with 20-30 minutes of aerobic activity, gradually building up to longer sessions. Consistent aerobic exercise will enhance your metabolism, help with weight loss, and improve your overall fitness level.

7. Pilates: Core Strength and Posture Improvement

Pilates is an exercise that focuses on strengthening the core muscles and improving posture. After bariatric surgery, strengthening your core can help prevent back pain and improve your overall balance and stability. Dr. Amit Sood suggests incorporating pilates into your routine to complement other exercises like walking or strength training. Many pilates exercises can be performed with minimal equipment, making it a convenient option for home workouts.

Final Thoughts: Achieving Long-Term Weight Loss Success with Exercise

Exercise is an integral part of your post-bariatric surgery journey. It not only helps you maintain weight loss but also improves your overall health and well-being. Dr. Amit Sood, the best bariatric surgeon in Ludhiana, advises patients to start slow, listen to their bodies, and gradually increase the intensity of their workouts. Whether you prefer walking, swimming, yoga, or strength training, incorporating regular exercise into your routine will help you stay on track with your weight loss goals and achieve lasting results.

If you're considering bariatric surgery or need guidance on your post-surgery exercise plan, Dr. Amit Sood and his team at Ckosmic Health City in Moga are here to provide you with expert care and support throughout your journey.

Contact Dr. Amit Sood Today for a Personalized Weight Loss Plan

Are you ready to take the next step in your weight loss journey? Schedule a consultation with Dr. Amit Sood, the best bariatric surgeon in Ludhiana, to discuss your options and create a personalized plan that includes the best types of exercise for your post-surgery success. Achieve a healthier, happier you with expert care and support every step of the way.

[lawrenceemckinnon01]

Explore life-changing opportunities with gastric bypass surgery in Cobb County designed to support weight loss and improve overall health. These procedures involve a comprehensive evaluation and innovative surgical approaches tailored to individual needs. Each surgery aims to enhance quality of life through effective weight management and health benefits.

[bariatricsurgeonlocator]

Best Bariatric Surgeons in New York | Bariatric Surgeon near me

 Looking for top bariatric surgeons in New York? Explore affordable weight loss surgery options including gastric sleeve, bypass, and lap band surgery.

[simmonsweightloss]

Gastric Bypass Revision: When and Why It Might Be Necessary

Explore our detailed guide on Gastric Bypass Revision: When and Why It Might Be Necessary. This resource covers the signs that indicate a revision may be needed, common complications, and factors influencing the decision for surgery. Ideal for those seeking clarity on gastric bypass revision, this guide helps you understand your options and make informed choices for your health journey with Simmons MD Advanced Weight Loss Solutions.

[agrownupgeekgirl]

Good morning my sweet nerds!

I've got things to do but moving slow lol

Need some coffee but was trying to get a protein shake in first. I don't like eating right when I wake up, or even a few hours after, it makes me feel sick. Since my surgery though I really have to try and so I do protein drinks, but it can still be a struggle.

[jennysrebornworld]

1st full summer after gastric bypass surgery changed my life for the better.

[grooveisintheheart]

I'm 10 days out from my gastric bypass surgery and though I'm happy I've lost 15 pounds since I started this journey, I'm honestly feeling miserable.

I'm sick of this liquid/puree diet, though its the only thing my new stomach can handle. Regardless, every time I consume literally anything, including liquids, I feel instantly nauseous.

I feel like I'm literally losing weight from starving my body on a daily basis. The one pro is that I'm not as constantly hungry as I was before the surgery, but to eat only two table spoons of food every 5 hours and then instantly feel sick to my stomach has been terrible.

I just can't wait for my stomach to heal so I can actually enjoy food again. I actually miss it.

Seeing how little I eat, I wonder how long it will take until I can enjoy eating socially again.

[dramitsood]

Mini Gastric Bypass in Punjab | Dr Amit Sood

Dr Amit Sood Provides Mini Gastric Bypass in Punjab and offers a minimally invasive weight-loss surgery with shorter recovery times and fewer complications. This procedure effectively reduces stomach size and alters digestion to promote significant weight loss, making it a popular choice for patients seeking lasting health improvements.

[bariatricsurgeoninindore]

Gastric Bypass Surgery in Indore | GBL Bariatrics

We provide exceptional gastric bypass surgery in Indore at GBL Bariatrics. Transform your health with our specialized care. Contact us at +91 9522033388 for a consultation today. 

[healthwellnessbazaar]

What Supplements and Nutrients are Necessary After Mexico Bariatric Center?

Undergoing a bariatric procedure is not a magic cure for obesity but an extraordinary tool to help individuals lose weight and lead a healthier, longer, and more fulfilling life. Success depends on following guidelines regarding diet, exercise, and new healthy habits. At Mexico Bariatric Center, part of Health & Wellness Bazaar, we provide comprehensive medical treatment to ensure remarkable and satisfying results.

Importance of Protein Following a Mexico Bariatric Center Procedure

Macronutrients such as carbohydrates and fats are easily stored in our bodies. However, protein, made up of several amino acids, needs to be consumed through foods and diet as most of these amino acids cannot be produced by the body naturally.

A nutritionist specializing in bariatric patients will recommend a daily intake of protein after surgery based on several factors, including age, gender, surgery type, and level of physical activity. Typically, patients are instructed to consume 60 to 120 grams of protein per day after a bariatric procedure. However, studies indicate that many patients do not get the correct amount of protein daily.

Protein Supplementation

Tracking food and supplement intake can be challenging, and many people find it difficult to meet their necessary protein intake after bariatric surgery. Protein supplements can help achieve this goal. These supplements come in various flavors and can be sourced from many healthy ingredients, including pea, egg white, whey, and soy. Whey protein is particularly popular as it contains all vital amino acids to support muscle growth and reduce unwanted fat.

Sample Recipes

Protein Pancakes

Ingredients:

2 large eggs

1 tablespoon of baking powder

2 tablespoons of water or milk (preferably unsweetened almond milk)

1 pinch of salt

2 scoops of whey protein (various flavors like banana and vanilla)

Instructions:

In a bowl, combine the dry ingredients.

In another small bowl, beat the eggs and add the milk.

Mix the wet ingredients with the dry ingredients.

Heat a skillet to medium temperature.

Add ¼ cup of the protein pancake mix to the hot skillet.

Cook for 3 minutes on one side, then flip and cook for 1 more minute.

Green Protein Shake

Ingredients:

½ small avocado (pitted and peeled)

Small lime (juiced)

½ cup of spinach (fresh or frozen)

¼ cup of parsley (fresh)

6 oz. of water or another liquid (milk, almond milk, soy milk)

4-6 ice cubes

2 scoops of whey protein

Instructions:

Blend all ingredients (except ice) until smooth.

Pour over ice.

Importance of Vitamins and Minerals

Following a bariatric procedure, it is crucial to supplement your diet with essential vitamins and minerals to ensure long-term success.

Vitamin B1 (Thiamin)

Helps convert food into energy and contributes to healthy liver, skin, and hair.

Deficiency symptoms: abdominal discomfort, fatigue, irritability, and uneven sleep.

Vitamin B12

Allows the body to produce new red blood cells and contributes to a healthy central nervous system.

Deficiency symptoms: muscle tingling, weakness, and lightheadedness.

Iron

Vital for producing hemoglobin and supporting immune function.

Deficiency symptoms: brittle nails, dizziness, fatigue, lightheadedness, and fast heart rate.

Calcium

Stored primarily in the bones and needed for the body’s bone structure.

Deficiency symptoms: confusion or memory loss, muscle spasms, numbness, and tingling.

Importance of Calcium

Calcium is the body’s most abundant mineral and is essential for maintaining bone structure. Since the body cannot produce calcium on its own, it must be obtained through diet and supplements. Bariatric patients need to take calcium supplements following their procedure, with the required amount depending on the procedure and medical history. Typically, patients who have undergone an adjustable gastric band, sleeve gastrectomy, or gastric bypass need approximately 1,200 to 1,500 milligrams of calcium daily.

Vitamin D and Calcium

Both can be obtained from dairy products.

Symptoms of deficiency: confusion or memory loss, muscle spasms, numbness, and tingling.

A healthy and varied diet after a procedure like gastric sleeve in Mexico can provide the necessary nutrients, and easily accessible supplements designed for bariatric patients can help meet these needs.

Contact Health & Wellness Bazaar

Learn more about the extraordinary bariatric plans and follow-up care at Mexico Bariatric Center. Contact Health & Wellness Bazaar today at (858) 779-2552.