#buy home fitness equipment

[efitmarket]

Elevate Your Health With Top-Notch Wellness Products - EfitMarket

Explore top-notch health and fitness products online at EfitMarket. We are dedicated to providing a handpicked assortment of fitness essentials that meet the highest standards of functionality, durability, and performance. View this infographic to know more, or visit our website.

[athlestore]

Shop Fitness Equipment for Commercial and Home Gyms at AthleStore

Shop a variety of fitness equipment for commercial and home gyms at AthleStore. Find top-quality gear to enhance your workout experience. Visit us today!

[sportsvillage]

Buy Strength Training Equipment for Ultimate Fitness – Sports Village

Looking to enhance your workouts? Buy strength training equipment from Sports Village and build muscle with high-quality gear. We offer a wide range of dumbbells, barbells, resistance bands, weight benches, and power racks to suit all fitness levels. Whether you're setting up a home gym or upgrading a commercial space, our durable and efficient equipment helps maximize your strength training results. With easy online shopping, secure payments, and fast delivery, Sports Village makes it simple to buy strength training equipment and achieve your fitness goals. Shop now and take your strength workouts to the next level!

[commercialgymequipment]

What Home Gym Equipment Should I Buy? A Beginner's Guide 

Building a home gym can be a convenient and cost-effective way to stay fit without the need for a gym membership. However, with so many options available, it can be overwhelming to decide what equipment to buy, especially for beginners. This guide will help you navigate through the essential home gym equipment to consider.

Cardio Equipment:

Cardiovascular exercise is crucial for overall fitness and health. For home gyms, consider a treadmill for walking, jogging, or running indoors. A stationary bike offers a low-impact option suitable for all fitness levels. An elliptical trainer provides a full-body, low-impact workout. These machines help improve heart health, burn calories, and enhance endurance. Choose equipment based on your fitness goals, available space, and budget.

Treadmill: Ideal for walking, jogging, or running indoors, offering a great cardiovascular workout.

Stationary Bike: Provides a low-impact cardio workout, suitable for all fitness levels.

Elliptical Trainer: Offers a full-body, low-impact workout, great for burning calories and improving cardiovascular health.

Strength Training Equipment:

Strength training is essential for building muscle and increasing strength. Dumbbells are versatile and target different muscle groups. A barbell with weight plates is ideal for compound exercises. Resistance bands offer a portable option for adding resistance. Kettlebells are great for functional training. Choose Gym equipment based on your strength goals and fitness level.

Dumbbells: Versatile and essential for strength training, allowing you to target different muscle groups.

Barbell and Weight Plates: Ideal for compound exercises like squats, deadlifts, and bench presses.

Resistance Bands: Offer a portable and effective way to add resistance to your workouts.

Kettlebells: Great for functional training, helping improve strength, endurance, and flexibility.

Functional Training Equipment:

Functional training improves daily movement patterns and overall fitness. An exercise mat provides a comfortable surface for floor exercises. A stability ball enhances core strength and balance. A foam roller aids in muscle recovery and flexibility. These tools are essential for a well-rounded fitness routine, promoting strength, stability, and mobility.

Exercise Mat: Provides a comfortable surface for floor exercises and stretching.

Stability Ball: Helps improve core strength, balance, and flexibility.

Foam Roller: Aids in muscle recovery and flexibility by massaging sore muscles.

Optional Accessories:

Optional accessories can enhance your home gym experience. A pull-up bar allows for a variety of upper body exercises. A jump rope is great for cardio and coordination. Yoga blocks and straps assist in yoga poses and stretches. These accessories can add variety to your workouts and help you achieve your fitness goals.

Pull-Up Bar: Allows you to perform a variety of upper body exercises.

Jump Rope: Great for cardio and improving coordination.

Yoga Blocks and Straps: Assist in yoga poses and stretches.

Safety and Convenience:

Safety and convenience are important aspects of a home gym. Gym flooring protects floors and Gym equipment, reduces noise, and provides a non-slip surface. Mirrors help you check your form during exercises. Storage solutions keep your equipment organized and easily accessible, ensuring a safe and efficient workout environment.

Gym Flooring: Protects your floors and equipment, reduces noise, and provides a non-slip surface.

Mirrors: Helps you check your form during exercises.

Storage Solutions: Keeps your equipment organized and easily accessible.

When buying home gym equipment, consider factors such as your fitness goals, available space, budget, and personal preferences. It's also a good idea to start with a few basic pieces and gradually expand your collection as you progress in your fitness journey. Research different brands and suppliers to find equipment that is durable, safe, and meets your needs.

[tumble-tv]

ICE raids are happening.

Any immigrants, no matter how long you have been a citizen of the USA, is at risk of being deported either out of the country as a whole or into what are basically concentration camps. Raids starting in Chicago, Illinois. and spreading to other major cities with high POC and Hispanic populations. The US Immigrations and Customs Enforcement (ICE) and Customs and Border Patrol (CBP) have started raiding homes and families in California.

There are no "protected locations" as of January 21, 2025. Hospitals, schools, and churches are all at risk of being raided, where before these places were deemed safe and off limits to raids.

When it comes to spotting an ICE agent, look for these:

Weirdly neat/well kept hair (shaved heads, side parts, military burs for men; low buns, high ponytails, close cropped bobs for women)

Oversized jacket (long and bulky outerwear makes it easier to hide tools/equipment without being suspicious)

Both hands in pockets

Many undercover agents/cops buy cheap plain clothes off the racks so they aren’t seen in their own clothes. This can make their outfit seem awkward

Sweatshirts with the hood up

Sports apparel (warm up jacket, sweats, etc) with non-sports clothes (jeans, cargo shorts)

Cargo pants/shorts (usually full of items like their badge, flashlight, taser, pepper spray, backup handcuffs, zip ties)

Military or hiking style boots, sometimes chunky sneakers (extra points if none of it matches anything in their outfit)

Outline of a gun in their pants/shirt (easy to see when bending, leaning, or raising arms) (NO NOT SAY ANYTHING)

Overly friendly

Overly inquisitive

“How old are you” and “what do you know about this happening” are both red flags, along with generally odd and personal questions

Don’t fit in

Mismatched pairs in public spaces (usually cops do these things in pairs. They don’t talk to each other or acknowledge each other much, if at all)

DO NOT SAY ANYTHING UNTIL YOU ARE 100% SURE

YOUR BEST BET IS NOT TO SAY ANYTHING UNTIL THE SUSPECT STARTS ACTING OFF AND GETTING PUSHY

COPS ARE NOT OBLIGATED TO TELL YOU THAT THEY ARE UNDERCOVER

COPS CAN AND WILL LIE TO YOU

SCREAM “LA MIGRA” AT THE TOP OF YOUR LUNGS

For protesting:

N95 masks

Respirator/gas mask if you have access to one

Water water water water water (I hate to say it, but disposable one use bottles are best here. If it comes to it, you need to be able to drop and run.) Use for flushing wounds, flushing eyes of tear gas, and of course drinking.

Snacks! You'll be doing a lot of walking and/or running and need to keep that energy up. Trail mix, dried fruit, nuts, granola bars, crackers, jerky/meat sticks, fruit snacks, candy, etc. Think of it like packing your lunchbox for a field trip.

Eyedrops (teargas is a bitch)

Goggles (I bring my old snowboarding goggles)

If you are wearing a t-shirt or have exposed skin, put on fake/temporary tattoos. If you are brought into something and they say you were there, showing a picture of you with the tattoos, show them where that tattoo would be and how there’s nothing there. How would you get rid of a giant flower on your forearm in 2 days anyways?

Wigs fall under the same category as tattoos. The person they're claiming to be you has a blonde bob and you have green hair past your shoulders.It also makes it possible to go with a completely different color without the use of hair dye. This means if they try to arrest you later and try to prove it was you by taking your hair and testing for dye, it won't come back the way they hope. (Thank you @violetrosepetals for this addition!)

Hide your hair. I tuck my hair into my beanie since it’s short. If you have longer hair, try to do the same or tuck it into your shirt. Balaclavas are also a good choice, as they cover both your face and hair.

Power bank

Chargers

Helmet. Any is fine, my personal choice is a skating helmet since they’re rounder and can take more damage, but tactical is also good

Hand sanitizer

Gloves with hard knuckles (tactical gloves). These pack a good punch even if you don't have the correct form. Don't have those? Wrist guards for roller skating/skateboarding work kinda like that too. More of a slapping motion, but still hurt like a bitch. Extra points if they're all scuffed up from use and falls.

Bandanas. Somebody might need one for their face or hair, maybe you need to get dirt off somebody’s face, maybe somebody got injured. They’re great for anything and everything.

Cash (try to stick to cash, your card can be tracked)

Medications if you take them. If you get arrested or happen to somehow be away for longer than expected after the protest, it’s always good to have emergency meds

FIRST AID ALL THE FIRST AID (Tourniquet, Quikclot, chest seal, trauma shears, gauze, bandages, duct tape, and all the usual stuff you’d have in there)

Good shoes. Boots and sneakers are your best choices. Not heels, not platforms, not sandals. Good boots or shoes that won't come off your feet too easily when you run. Steel toed shoes are a great option. Your toes won't be squashed, but also it'll hurt someone a lot more if you start kicking.

Spare socks. Trust me. You can use them to stop bleeding if it comes to it, but also you can put rocks in there and boom weapon. Also if the socks you're wearing get wet.

As much covering clothing as you can handle. Plain jeans, plain hoodie, plain t-shirt, keep yourself as anonymous as possible. Black and baggy is best.

Photocopy of your ID, not your real one.

Sunscreen!

Make sure your clothes have pockets, even if you have a bag. You want everything to be easily accessible.

Do not wear contact lenses. If tear gas is used, that will make everything so much worse. Wear your glasses or go blind. If you have overly unique or identifiable frames, goggles are your friend here. Get some goggles that will fit over your frames, preferably ones that are tinted.

If you use mobility aids, cover defining features. Logos, brand names, colors, stickers, all of it. Take some old plain t-shirt and tie it around your wheelchair’s backrest. Wrap your wheelchair frame in cling wrap, then duct tape, or plain black self adhering medical tape. Cover stickers on your cane or crutches the same way. Electric chair? You have a little more work, but you can do it. Wrap it up. Same idea. Walker? Same thing. Cover. It. All.

If you are bringing a bag, make sure that bag is as plain as possible. No pins. No patches. No keychains. Except maybe a pride flag so people know which team you're playing on.

Scarf or keffiyeh if you have one. They have many uses!

Write a reliable phone number (of someone who is not at the protest with you) on your body. On the off chance you get arrested, that is your emergency contact.

Pocket knife.

Pepper spray/mace/bear spray

if you get tear gassed, shake around first before using water. Most tear gas is more of a powder and water has a high likelihood of just spreading it around. (Thank you @actually-a-bread-loaf for this addition!)

Tennis rackets also work wonderfully for chucking tear gas canisters back at those throwing them. Anybody asks, you're going out to play tennis with friends later. Baseball bats also work! (Thank you @azul-nova-24 for this addition!)

Anything you can throw. Soup for my family.

IF YOU CAN, LEAVE YOUR PHONE AT HOME

IF YOU HAVE TO TAKE IT WITH YOU, TURN OFF LOCATION SERVICES ON ALL APPS AND TURN OFF BIOMETRICS (FACE ID AND FINGERPRINT) SO YOU CAN ONLY UNLOCK YOUR PHONE WITH YOUR PASSWORD

COPS CAN FORCE YOU TO OPEN YOUR PHONE WITH YOUR FINGERPRINT OR FACE ID

MAKE SURE SOMEBODY KNOWS GENERALLY WHERE YOU ARE

If you see a potential or active raid, take pictures and note the time and location. Post online if you can, as well.

You have the right to remain silent. State that you wish to remain silent. Avoid giving information about anybody's immigration status. You have the right to refuse to sign anything before speaking to an attorney. You have the right to refuse searches of your car, your home, and yourself. Schools do not collect a child's immigration status.

I do not want to scare anybody, but this is what life is right now. That man does not care how long you have been a citizen of this country. If you are not a white, cisgender, heterosexual, Christian male, you are seen as less than by men in power. You are not less than. You are a threat to them, and they are scared. Keep it that way.

Even if you're not currently protesting, it's good to know this just in case. Things are happening very quickly, and there is a very high chance of it changing very quickly within the next four years.

Here's the link to my post on what to bring in terms of first aid.

If you cannot attend protests, that’s fine. Do what’s best for you. Even just reposting information helps.

This is an updated version of this post,

Updated January 27, 2025.

[fitfinity365]

Introduction of Online Workout Equipment Store

An online workout equipment store is an e-commerce earning platform that specializes in selling fitness clothes, gym apparels, home gym equipment, and other exercise clothes & accessories. These online platforms provide a convenient way for customers to select their clothes or accessories with a variety of options. 

[efitmarket]

Buy Health and Wellness Products Online at the Best Price

Discover EfitMarket to embrace a healthier, more active lifestyle. Here you can find a variety of workout machines including Smart Interactive Boxing Machine, Home Gym Kit by Gaiam, Exercise Equipments, Protective Gear stationary cycles, meditation chairs and tables, and many more. We're committed to providing exceptional customer service, prompt assistance, and hassle-free returns.

[xrivalfitness]

The best place to buy home fitness equipment online in Canada is Xrival Fitness Store. With a wide range of high-quality products and a reputation for excellent customer service, Xrival Fitness Store is a top choice for fitness enthusiasts. They offer a diverse selection of equipment, including treadmills, dumbbells, resistance bands, and more, catering to various workout preferences and fitness levels. Additionally, Xrival Fitness Store provides competitive pricing, regular promotions, and reliable delivery options across Canada, making it a convenient and cost-effective choice for those looking to create their home gym. Trust Xrival Fitness Store for all your home fitness equipment needs.

[commercialgymequipment]

Should I Hire a Personal Trainer to Use Gym Equipment? Benefits of professional guidance.

 Hiring a personal trainer to use gym equipment can be a wise decision for many reasons. Whether you're new to fitness or looking to take your workouts to the next level, professional guidance can make a significant difference in your results. In this blog, we'll explore the benefits of working with a personal trainer when using gym equipment, including home gym setups and commercial facilities.

Proper Equipment Use

One of the primary benefits of hiring a personal trainer is learning how to use gym equipment correctly. Improper use can lead to injuries and ineffective workouts. A trainer will teach you the proper form and technique for each exercise, ensuring that you get the most out of your workout while minimizing the risk of injury.

Customized Workouts

Personal trainers create personalized workout plans based on your fitness goals, current fitness level, and any physical limitations you may have. They can tailor your workouts to focus on specific areas of the body, such as strength training, cardio, or flexibility, to help you achieve your goals more efficiently.

Motivation and Accountability

It's easy to skip a workout when you're on your own, but having a personal trainer can provide the motivation and accountability you need to stay on track. Knowing that you have a scheduled session with a trainer can help you stay committed to your fitness routine.

Goal Setting and Progress Tracking

A personal trainer will help you set realistic fitness goals and track your progress over time. They can adjust your workout plan as needed to ensure that you continue to make progress and stay motivated.

Variety and Challenge

Personal trainers can introduce new exercises and techniques to keep your workouts interesting and challenging. This variety not only prevents boredom but also helps to prevent plateaus in your fitness progress.

Safety and Injury Prevention

Working with a personal trainer can help prevent injuries by ensuring that you're using proper form and technique. They can also provide guidance on how to safely increase the intensity of your workouts as you become stronger and more fit.

Education and Empowerment

Personal trainers not only teach you how to use gym equipment but also educate you about fitness principles and strategies. This knowledge empowers you to make informed decisions about your health and fitness long after your sessions with the trainer have ended.

Conclusion

Hiring a personal trainer to use gym equipment can offer numerous benefits, including proper equipment use, customized workouts, motivation, goal setting, variety, safety, and education. Whether you're working out at home or in a commercial gym, the guidance of a professional can help you achieve your fitness goals more effectively.

FAQs

How often should I work out with a personal trainer?

The frequency of your sessions with a personal trainer depends on your fitness goals, schedule, and budget. Some people see results with just one or two sessions per week, while others may benefit from more frequent sessions. Your trainer can help you determine the right frequency based on your individual needs.

Can I achieve my fitness goals without a personal trainer?

While it is possible to achieve your fitness goals without a personal trainer, working with one can significantly enhance your results. Trainers provide guidance, motivation, and accountability that can help you stay on track and see faster progress.

How do I choose the right personal trainer?

When choosing a personal trainer, consider their certifications, experience, and training philosophy. It's also important to find someone who you feel comfortable with and who understands your fitness goals.

What should I expect during a session with a personal trainer?

During a session with a personal trainer, you can expect a combination of exercises, instruction on proper form, and motivation to push yourself. Your trainer will tailor the session to your fitness level and goals.

How much does a personal trainer cost?

The cost of a personal trainer varies depending on factors such as location, experience, and session length. On average, expect to pay anywhere from $30 to $100 per hour for a personal training session.

[earlgraytay]

So, you've probably all seen this post going around, about how The Chuds Want Gentleman's Clubs (but can't afford to go to the things called "gentlemen's clubs" today, so wouldn't have been able to in the past either). And I hate to say it, but that post isn't accurate.

The things we call "gentlemen's clubs" today and the things that were called "gentleman's clubs" in the past are not the same thing; the one is descended from the other, but they used to be a lot more common and served a purpose that they don't really serve anymore.

The modern equivalent of the historical gentleman's club isn't the thing currently called a gentleman's club; it's the premium airport lounge. And by losing the concept for all but the turbo-rich, I think we genuinely have lost something! Let me explain.

(NOTA BENE: This is mostly about England and from about 1880-1930, and most of my experience with this is from fiction written in that era. I know enough to know what I don't know, but I also know menswear guy is wrong about this.)

So- gentlemen's clubs started in *wiggles hands* the late 1700s, and mostly served a particular purpose: they were places you could stay in a city if you mostly lived in the country, instead of staying in lodgings or owning your own place. Finding a place to stay in London was kind of a misery at the best of times, and owning your own house in Town wasn't practical for a lot of people, even rich people. If you were, say, a young man, just starting out in life, and you hadn't inherited your father's wealth but also weren't set up to live on your own? Having a place you were guaranteed to be able to stay was a fucking godsend. And as time went on, even people who lived in London most of the time started joining clubs, because they served another important purpose- they were a place you could go if you didn't particularly want to be at home, for whatever reason.

The way that historical gentlemen's clubs worked is, you got recommended to the club by a friend who was a member, you paid dues to the club, and in exchange, you'd get to use the club's facilities. * Most gentlemen's clubs had, at minimum, a dining room (with waitstaff, natch), a library, a couple of nice places to sit and hang out, a game room, and a bar. Many of them also had rooms you could sleep in overnight, fitness equipment, or stuff related to the club members' interests. Most of them had a room or two where you could invite friends who weren't part of your club and spend time with them. In the era where phones were a thing, a lot of them had a phone. You could write letters there and get your mail sent there.

Here's the thing: in the period I know best, gentlemen's clubs weren't just for the turbo-rich. They were the province of rich guys, yes- you had to be a 'gentleman' and know the right people to get in. But men who were doctor/lawyer/software-developer rich were most likely members of a gentlemen's club. Anyone who was rich enough to travel regularly was part of at least one club, because having somewhere to crash when you were going between (say) London and Delhi and back again was worth the cost.

Most gentlemen's clubs were owned by their members- not an outside corporate body. The club leaders were elected, usually by a small committee.

And a lot of gentlemen's clubs founded around specific interests, as time went on. There were gentlemen's clubs specifically for Guys Who Were Really Into Radio. There were clubs specifically for men who spent a lot of time traveling. There were clubs specifically for dudes who wanted to talk your ear off and clubs for old dudes who mostly wanted to nod off in their chairs and talk about The War and clubs for dudes who did not want to be percieved at all.

There were clubs for men who were really into science, or the arts, or sports. And one perk of being in a club like this is that you had access to equipment that you might not have been able to buy on your own. You didn't have to shell out for an entire library of scientific and medical books; you could go to your club and read in the library there. If your club had, say, an art studio, you could go paint at your club and not have to keep a studio space of your own.

There were gentlemen's clubs specifically oriented around specific political or social views. There were socialist clubs. (And a lot of them admitted women, which was !!!SCANDALOUS!!!) Like, they were still the province of goddamn rich people, there were a lot of trust fund baby socialists and not many working people, but there were socialist social clubs.

...I don't want to pretend that gentlemen's clubs were some kind of idyllic haven. 99% of these clubs were For Men, and For The Right Sort Of Men at that; if you didn't have a friend who was a member, or you weren't "respectable" enough, you didn't get to join. There's a reason that most of these clubs are gone now. Part of the point was excluding the Wrong Sort of People, and that became gauche over time. After a certain point, being part of a club became a thing for stodgy, out-of-touch rich men- not just "men who happened to have enough money to be part of a club"- and so most of the men who could join one didn't, and people stopped forming new ones. Only Old Money assholes (who will continue to do what they've always done, current trends be damned) keep the concept alive.

But like... the thing that replaced gentlemen's clubs for 99% of the people who would have had one a hundred years ago... is the premium airport lounge, and the premium gym membership, and the ~coworking hub~.** Anyone can join, yeah, as long as they're able to pay. You pay a corporation a chunk of money for similar amenities, and the amenities are ... fine? But because the entity is driven by profit, most of the money you're paying them goes into running their other business concerns and paying their CEOs a fat paycheck.

I think... as exclusionary as gentlemen's clubs were back in the day, there's the seed of a good idea there. I think the guys who wish they were still an attainable thing for a middle-class person have a point, and I wish we could inject some fucking nuance into this conversation.

A community-owned space that gives you a place to crash when you need one, has community-owned resources for its members, and isn't beholden to a corporation is a good thing. Third spaces that don't have to turn a profit are a damn good thing.

At the end of the day, my politics are 'everyone should get to have the kind of luxuries that were historically reserved for the rich'. Everyone should get to have the best life has to offer- leisure, beauty, good craftsmanship, and community. And so, you know, if this kind of community space sounds like a thing you'd like to have, maybe it's something you could work towards creating, too.

*TBF, this is still how they work today! But the networks are much smaller.

**I do find it very funny that apparently one of the biggest problems facing the few remaining Actual Gentlemen's Clubs (TM) is that people are trying to use their space to telework-- a lot of them are trying to ban laptops and business talk to "keep the club's character" (read: "we're too rich to have to work here").