#but they have like no skills... so 💆

[wildlyfreemoon]

idk if its the fact i dont rly like kids or what but ron and sam (twd s6) are INSUFFERABLE

ur dad literally tried to kill a man and ACTUALLY DID kill an innocent man (reg), and ur like a hater? ur dad was literally ab*sive to u and ur mom...

then ron gets a g*n and steals bullets to shoot carl? why? bc his dad killed yours and ur gf ran away? how is that carl's fault 😭 like im not a huge carl fan but.... kinda unreasonable of u ron

and sam... just go downstairs and shut up... idgaf!

[in-flvx]

Gaslighting myself into thinking that im just writing pairings or tropes not many people like so I don't have to confront this being a skill issue. I'm not a bad writer, it's just camp/cult 💅💆😜😙

[bestpracticecounseling]

Embracing Healthy Coping Skills: Your Ultimate Guide to Self-Care and Growth 🌱

Hey there, beautiful souls! ✨

It's time to talk about something essential in our daily lives: coping skills. Sometimes, life can throw challenges our way, and learning how to deal with them is vital for our mental and emotional well-being. So, let's dive into healthy coping skills - what they are, why they're important, and how to cultivate them in our lives. 🌼

Deep Breathing Exercises 🌬️ When stress or anxiety hits, our breath is often the first thing to suffer. Practicing deep, controlled breathing can help bring calmness and balance to your mind and body. Try the 4-7-8 technique: inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. Repeat as needed.

Mindful Journaling 📝 Pour your thoughts and feelings onto the page. Journaling can be a powerful way to process emotions, gain insight, and find solutions to problems. You can write freely, follow prompts, or even create art. Remember, this is your space - there are no rules!

Grounding Techniques 🌳 Feeling overwhelmed or disconnected? Grounding techniques can help you reconnect with the present moment. Try the 5-4-3-2-1 method: identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Physical Activity 🏃‍♀️ Exercise is a natural stress-reliever, and it doesn't have to be intense! Choose an activity you enjoy - whether it's yoga, dancing, or just going for a walk. Regular movement can improve your mood and help you feel more in control.

Emotional Self-Care 💆 Take time for yourself to recharge and practice self-compassion. Set boundaries, say no when needed, and listen to your body's signals. Engage in activities that nourish your soul, like reading, gardening, or spending time with loved ones.

Connecting with Others 🤝 Sometimes, just talking to someone can make a world of difference. Reach out to friends, family, or even a support group. Sharing your feelings and experiences can help you feel understood and less alone.

Laughter 😂 Never underestimate the power of a good laugh! Laughter can relieve stress, boost mood, and strengthen social bonds. Watch a funny movie, go to a comedy show, or even just share jokes with friends.

Remember, self-care is a lifelong journey, and it's okay to try different strategies to find what works best for you. So, don't forget to be patient and kind to yourself. You've got this, and we're all rooting for you! 🌟

[handonhaven]

I loved this episode the hope and Landon scenes obviously hope being badass etc and Landon being Landon missed him alot, but I wanted to see Landon more and how is he doing and at this point I give up begging them to show or tell us how he handle the prison world and the truma cause obviously we anit gonna get it🤦 they always over looking his truma and him talking to Rick was a perfect time to bring it up.

I wanted to see more of dr.kirby cause i think I broke my back and I need assistance my baby hottttt 😂😂😭 sorry😂!! But yeah I wanted to see more (ik it's Josie therapy) but I did want to see more and she did remember him and her dated?? Like girl I didn't know you remembered him at all💆....

Landon speech at the end hurt me alot and Landon baby that anit your home cause they don't gaf about you bae💆, Don't get me wrong I miss handon alot and I can't wait for them to come back cause it's killing me 😭, but I wanted to see Landon just sorta by himself for a while yk focusing on him a little bit more and his storyline not being about hope though don't get me wrong she can still be involved, I just want to see him more. and him giving up everything just for hope again and not regretting it and him being so lost without hope my baby boy😭!!!. Maybe when he gets out he's gonna get his storyline plus with the traid thing coming for hope harder now Landon is gonna go at war lmaoo...

Landon baby we loveee you❤️!!

It was such a better episode and I loved all the Handon bits we got. But yes Hope was so good in this episode, plus her interacting with Aurora! And I love Landon so much and missed him too. 😭 Ugh ikr I really wanted to see a whole lot more of him it feels like we’re never going to. And I am forever frustrated that they won’t address what happened last season, they’re still acting as if nothing happened? Except for Landon dying, they’re not mentioning anything else and it’s bizarre. You’re right, he and Alaric could have talked about all that too and they didn’t. Like how is it they talked more about the prison world and were acknowledging that it would’ve had some effect on Landon or given him PTSD when it was Malivore in 3x13 and not actually Landon?? We saw Malivore faking it, and it was actually more realistic. Like with the scenes at the dock and the school, at least, with him being quiet and struggling to be around people and mentioning that monster at the school. So even Malivore knew Landon would be affected in those ways and struggle like that. But what about them actually showing it with the real Landon, which they still haven’t? And they showed his fighting skills too, which Malivore was surely using from Landon’s memories. So... what happened to all of that? Are they avoiding it for a reason, are they gonna do something with it later? I keep wondering if it’s gonna have something to do with limbo, they’re still avoiding finding out why Landon didn’t get a coin. It’s just so annoying how they continue to ignore something so huge.

And same! Why did we only see Landon in the therapy box for like 30 seconds? Ahaha, right? He looked so good, I needed to see more. But yeah, I guess if it’s Josie’s subconscious no wonder he was barely there. 🙄 I’m actually surprised he was there at all. Exactly, like Josie actually remembered Landon enough for him to be there and that they had dated. Amazing, so she does know that he exists, she just couldn’t care less about him like everyone else. And I thought it was interesting how she needed him, how he was the one who had access to what she needed.

Yes Landon’s speech! 😭 That scene was so sad. But ugh him saying the school was his home bugged me so much. Seriously, that is not his home and it’s sad that it’s been the only place he’s been able to consider his home when he’s been treated so terribly. And I totally agree with you, as much as I love Handon, I wanna see them focusing on Landon on his own. They really, really need to after they’ve not shown his storyline and his side of things for ages. Yeah, I don’t need his storyline to be about Hope either. For sure, it can still be connected and still part of it. But I really think they need to focus on Landon’s mental health and his growth after all he’s been through. Though I have to say I’m genuinely confused by that part of the scene about him giving up everything to get back to Hope. Like what is it he’s giving up? What would he have to give up to come back to life and be reunited with Hope, especially when that’s all he’s wanted all this time? I don’t see why he’d ever wanna choose peace over that if he can have another chance to live his life with Hope and when he’d just be alone in peace (except maybe Hope’s family being there, or Seylah, but he’d still choose to be with Hope). But anyway, I just feel so bad for him and hate that he’s even in this position where he’s trapped again and has to get back to Hope. 😭 I just wish we’d see his storyline now after waiting a whole season already, but I hope we’ll get his storyline when he gets out of limbo too and whatever happens after that. Ooh yes I can totally see both Hope and Landon fighting Triad together and hope they do! If Hope is still in danger, or if any of the squad is after her when Landon gets back, I wonder how that would go, Landon would be pissed. And I’m still waiting to see the skills he learned in the prison world, and hopefully his phoenix powers as well! Yess I love Landon so much!! 😭❤️

[craftygal65]

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A post shared by Cora Shaw (@craftygal1965)

RepostBy One Dog Woof: "Happy Weekend!☀️ I think this past week has been the first week since May that I've actually be able to really focus on my blog. Between anticipating a big move, to making the move, and then helping everyone settle in to their new home, I've forgotten about me. And it's not just the tea + yarn + 💆getting my nails done kind of self-care that I hear talked about. This feels deeper, that in the chaos of taking care of my family, I've forgotten who I am and what brings me joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a few hard conversations with friends this week, I've written in my planner for the first time in months with real goals, and actually crossed a few things off my list.🎉 I've challenged myself to do slightly uncomfortable things and to chase those rabbit holes all the way to the end. And you know what? It feels ✨GOOD✨. It feels good to use that part of my brain again, to remind myself that I have skills besides maintaining a home and a family, as essential as those jobs are. AND SO DO YOU. 👩‍🎓👩‍🔧👩‍🍳👩‍🌾👩‍🔬👩‍🎨👩‍✈️👩‍🚀 Here's your reminder to be who you are, and to find your joy. You know how, and you know that you know. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These can seem like a lot of words, and it's oh so hard to actually do it, don't I know it.😆 But like with all things, practice will help. So, stick up for yourself and stick with it. Know that you are amazing and can do great things. 💖💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things I'm working on is making videos, like this one. I'd love for you to visit the full tutorial on Youtube, give a thumbs up somewhere and even subscribe to my channel! ❤️ Link in profile. 👆 . . . . #1dogwoof #truth #weekendwarrior #crochetersofinstagram #knittersofinstagram #lifelonglearning #knowyourworth #girlpower" (via #InstaRepost @AppsKottage) https://www.instagram.com/p/B3Abw76pbah/?igshid=ko1svlpozvp

[craftygal65]

View this post on Instagram

A post shared by Cora Shaw (@craftygal1965)

RepostBy @1dogwoof: "Happy Weekend!☀️ I think this past week has been the first week since May that I've actually be able to really focus on my blog. Between anticipating a big move, to making the move, and then helping everyone settle in to their new home, I've forgotten about me. And it's not just the tea + yarn + 💆getting my nails done kind of self-care that I hear talked about. This feels deeper, that in the chaos of taking care of my family, I've forgotten who I am and what brings me joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a few hard conversations with friends this week, I've written in my planner for the first time in months with real goals, and actually crossed a few things off my list.🎉 I've challenged myself to do slightly uncomfortable things and to chase those rabbit holes all the way to the end. And you know what? It feels ✨GOOD✨. It feels good to use that part of my brain again, to remind myself that I have skills besides maintaining a home and a family, as essential as those jobs are. AND SO DO YOU. 👩‍🎓👩‍🔧👩‍🍳👩‍🌾👩‍🔬👩‍🎨👩‍✈️👩‍🚀 Here's your reminder to be who you are, and to find your joy. You know how, and you know that you know. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These can seem like a lot of words, and it's oh so hard to actually do it, don't I know it.😆 But like with all things, practice will help. So, stick up for yourself and stick with it. Know that you are amazing and can do great things. 💖💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the things I'm working on is making videos, like this one. I'd love for you to visit the full tutorial on Youtube, give a thumbs up somewhere and even subscribe to my channel! ❤️ Link in profile. 👆 . . . . #1dogwoof #truth #weekendwarrior #crochetersofinstagram #knittersofinstagram #lifelonglearning #knowyourworth #girlpower" (via #InstaRepost @AppsKottage) https://www.instagram.com/p/BoUUv6bF70J/?utm_source=ig_tumblr_share&igshid=7zru952upfgd