#but the road to get there is agony except under specific conditions

[kat-nevayra]

Ack, somewhere between options one and two for me.

Like most things in my life, it depends on the day.

[healthfitnessbeauty-univers-blog]

Top 31 Fitness Tips For Women – Top Staying Fit Tips

Each pound of muscle you include can help consume an additional 45 calories for each day. So on the off-chance that you direct path it for the weight room and pack on 10 pounds of slender muscle, at that point your body can keep on torching 450 calories day by day well after you’ve left the exercise center, regardless of whether you’re fastened to a work area for the greater part of the day. At that rate, you can lose right around a pound of fat for every week. In this post we are going to discover top 31 fitness tips for women.

1. Purge . . . Kinda

Begin your day with some high temp water and lemon, particularly in the event that you’ve had a couple of glasses of wine the prior night and jump at the chance to savor espresso the morning. This detox trap will help offer your framework a little reprieve and enhance assimilation (otherwise known as, advance weight reduction!).

2. Shake the Oat

You know not to skip breakfast and hazard noshing on additional calories for the duration of the day. And keeping in mind that cereal is an extraordinary method to begin your morning, you ought to dependably go for adjusting in each supper. For a little protein and solid fat, include fragmented almonds, and for some natural product, toss in crisp or solidified berries or raisins.

3. Move constantly

One research demonstrates that ladies who frequently work out (a normal of 2 and a half hours seven days) still invest excessively energy sitting—around 63 percent of their day. So regardless of whether you’re dynamic, you may be stationary as well. One path around this is to grasp eager conduct. A random investigation found that on the off-chance that you stand, pace, and tap your toes frequently, you can consume 350 calories every day—or drop 30 to 40 pounds per year just from squirming!

4. Extend It

Tossing a leg on a seat and going after your toes is anything but an extraordinary warm-up. In case you’re preparing to run or bicycle, have a go at starting up your muscles and boosting your pulse and bloodstream with some powerful extending: Pull one knee to your chest while standing, at that point interchange for a couple of reps on each side. Next kick every leg forward and backward each one, in turn, gradually expanding velocity to enhance your scope of movement, which will make the action less demanding.

5. Keep It Short and Sweaty

Burning through three hours at the rec center or completing 100 reps of a move are bad things—quality trumps amount with regards to work out. Your exercises ought to be short, exceptional, and hazardous. Thusly, you’ll be better ready to give it your everything with a great frame, which is the most ideal route for quick track results.

6. Flip Your Focus

Disregard tallying calories this year, and rather make it your objective to eat crisp, excellent sustenance. You’ll in a split second dump the greatest level stomach troublemakers like all things profoundly process, boxed, and loaded with perilous manufactured hormones, pesticides, and hereditarily changed fixings. You don’t need to go, veggie lover, low-carb, or even Paleo—simply eat crisp and watch the pounds liquefy away.

7. Get into the Swing of Things

Drop the dumbbells and turn out to be closest companions with a portable weight. Since your stabilizer muscles need to work harder to employ a weight that isn’t uniformly disseminated, you consume more calories (very nearly 300 of every 20 minutes!) utilizing it, which alters from two to 20 pounds with its four removable delicate weight plates.

8. Quit Hitting Snooze

At the point when the decision is remaining warm and resting later under your delicate sofa-bed or ascending to confront a cool, dull, winter morning exercise, your bed frequently wins the fight. Regular hints of flying creatures tweeting in the fake a.m. gleam will slip you into your day feeling invigorated, quiet, and prepared to go bounce on your bicycle, sweat through TRX class, or complete an aggregate body bodyweight exercise.

9. Hit the Floor for Your Core

You quit doing crunches long back, yet in the event that you’re exhausted with boards, Start in a push-up position. Lower your body as though you were completing a push-up and convey your correct knee as near your correct elbow as could be allowed. Push back up to begin and rehash, this time conveying your left knee to one side elbow. Come back to begin to finish one redundancy. Complete 10 add up to reiterations (five on every leg), changing from appropriate to left leg with each push-up.

10. Have a Game Plan

They say ‘Neglect to design, plan to come up short” couldn’t be more genuine when working out. On your way to the exercise center or before you bind up your tennis shoes for a 3-miler, pause for a moment to consider, and perhaps record, what you would like to achieve, regardless of whether it’s taking a turning class, running in the recreation center, or perspiring pails in Yoga. Knowing your objectives makes them less demanding to accomplish.

11. Practice Yoga Anywhere

Taking only 15 minutes daily to complete a little yoga will help keep you firmly associated with your central goal, regardless of whether that is dealing with your family, getting advanced at work, or enhancing your general wellbeing. Furthermore, you truly can do it in any spot.

12. Play Mirror, Mirror

Record your objectives—a specific race pace or dress size—on your washroom reflect utilizing a dry-eradicate marker. This basic demonstration of the two affirms your responsibility and fills in as a simple and fun suggestion to begin every day with reason.

13. Be There

You needed to change your body. The most ideal approach to achieve full sprout is to simply pull out all the stops, which begins with strolling through the exercise center or studio entryway. When you get yourself there, the conceivable outcomes for the amount you can develop are interminable.

14. Talk (or Sing) Yourself Through It

Discover an expression or mantra that impacts you and utilize it to discover mettle and inspiration amid your hardest exercises and races.

15. Contract a Slightly Less-Personal Trainer

Discover a companion or two and perhaps a few partners who have comparative wellness objectives, for example, weight reduction or a spring half-marathon or mud run. At that point get everybody to contribute together for a mentor who will go up against a little gathering on the double. Part the cost isn’t the main liven, your new exercise amigos will enable you to remain on track and consider you responsible to your activity schedule.

16. Say Buh-Bye to BMI

Try not to depend on your weight file to track your wellness. That straightforward condition can’t differentiate amongst muscle and overhang. At the point when your washroom scale and BMI aren’t moving, consider utilizing an old-school measuring tape to watch the inconspicuous changes in your waistline. You can likewise ask an expert at your exercise center to gauge your muscle to fat ratio utilizing skin calipers to give you a more exact examination of your advancement.

17. Fuel Up Right Post-Exercise

An ongoing study uncovered that the vast majority don’t know whether to stack up on protein or carbs after an exercise. The appropriate response is: You require an adjustment of both to recuperate quicker and meet your wellness objective, regardless of whether that is conditioning up or thinning down. Mean to bolster your body 66% protein and 33% starches following an hour at the exercise center.

18. Jump to It

Ladies’ skeletal frameworks begin to get more slender around the time they hit 30. Research demonstrates that standard, high-affect practice expands bone thickness and a more grounded spine measures up to a more drawn out life. Complete 10 bone-boosting box hops day by day: Stand with feet hip-width separated and arms at sides about a foot far from a solid foot-tall box or seat. Curve knees, swing arms back and bounce up over the crate with the two feet without a moment’s delay. Land with bowed knees to assimilate any effect. At the best, stand up straight, at that point venture off the case or hop down with bowed knees.

19. Drink All Day

On the off-chance that you hold up to drink until you’re parched, it’s past the point of no return: You’re now dried out. For each 2 percent of lack of hydration, you lose 10 percent execution. The arrangement isn’t to over-drink, as that can simply wash out important electrolyte solutes. Rather think predictable hydration, and expect to drink six to eight ounces each 15 to 30 minutes for the duration of the day.

20. Consummate Your Push-Up

It doesn’t get significantly more proficient than this great do-anyplace work out, a standout amongst other aggregate body moves out there since it focuses on all the real muscle gatherings. Be that as it may, you must make sure your frame is right: Keep your elbows tucked as near your body as would be prudent, fix your glutes to keep your hips from drooping, and when you bring down toward the floor, connect with your upper muscles to battle gravity and abstain from thudding down. Perceive what number of you can do legitimately in a moment, and intend to enhance that score each time you do them.

21. Take Up a New Sport

In case you’re wavering about agreeing to accept a bicycle to work, quit pausing and do it! Specialists watched subjects from ages 26 to 70 for 10 years and found that the individuals who started working out (30 minutes per day, five days seven days) sometime down the road received similar benefits, for example, great by and large wellbeing, less body agony, and better social abilities, as the individuals who had been reliably dynamic their entire line lives. Verification’s never past the point of no return.

22. Expert the Sweat Test

In the event that the contrast between your body weight when practice is 2 percent (for instance, 2.6 pounds for a 130-pound lady), at that point your athletic execution has been imperiled. Each pound lost is equivalent to 16-ounces of the liquid shortfall, and in excess of 2 percent implies there could be potential wellbeing dangers, including lifted pulse and body temperature. Dribbling in water is not all that bad, yet in the event that you’re excessively splashed, make sure, making it impossible to hydrate throughout the day, add somewhat salt to your eating regimen to enable you to hold water better, and consider a recuperation drink, for example, coconut water after your exercise.

23. Dress for Weight-Loss Success

Your stomach has the ability to grow to the measure of six balls, which makes it super simple to indulge. Next gathering, wear thin pants or a tight smaller than usual and a fitted best, slap it on, as well! These enemy of extension pieces are an extraordinary method to keep your stretchable stomach from, well, extending. Combine your thinning outfit with a grasp as opposed to a strappy tote.

24. Ix-Nay the Excuses

Circling, dealing with your family, your work, your connections, and, finally, yourself—makes it simple to skirt the exercise center. Stop feeling remorseful about it and begin sneaking in approaches to get your pulse up and consume fat without stopping your 100-mile-per-hour prepare. Basic things, such as taking the stairs rather than the lift and downloading cool, propelling wellness and nourishment applications to take in more about weight reduction.

25. Expel Your Wheat Belly

Dissimilar to the stuff your folks ate 40 years back, present-day wheat is hereditarily controlled to contain gliadin, a protein that triggers your craving and influences you to indulge an additional 400 calories every day. Taking out the wheat from your eating regimen won’t simply enable you to thin down yet, in addition, spare you from a bundle of other medical problems, including intestinal ailment, heartburn, acid reflux, mind mist, heftiness, insulin opposition, diabetes, sensitivities, high glucose, and hoisted cholesterol levels.

26. Leave Everything to Chants

Some portion of molding your body is forming your psyche, and since you are the creator of your own internal discussion, steer the discourse toward great musings about yourself.

27. Cut Calories from Chicken

Concocting skinless poultry for supper is a reasonable, simple, and quick approach to get in quality muscle-building protein. To improve it notwithstanding for you, avoid the whirl of oil and utilize a tablespoon of water to coat your non-stick dish. Cover with a top and let the chicken steam, at that point enhance with herbs and flavors for a flawlessly faultless feast.

28. Be Sweet no doubt

Utilize a teaspoon of crude sugar, crude natural nectar, or maple syrup. These every single common alternative may have 15 to 20 calories, however, they additionally don’t cause swelling or other stomach related issues, in addition to you, won’t have the inclination to assault the workplace candy machine after some tea.

29. Take action

Accelerate your pace on the treadmill or track with proficiency by smoothly moving your arms, bowed at 90-degree points, forward and backward without intersection them before your chest. Your legs will normally attempt to stay aware of your arms.

30. See the Up Side, Down

Bring your heart over your head consistently. The handiness of yoga reversals stretches out not exclusively to the soundness of the physical body—it might decrease weakness, increment imperativeness, and even moderate maturing—yet additionally to mental quietness and otherworldly development.

31. Taste Away Soreness

Move over chocolate drain—the ideal recuperation drink possibly two 10.5-ounce glasses of unadulterated cherry juice. Specialists found that tart fruits contain this high-cell reinforcement, calming operators called anthocyanins, which may help mitigate throbbing muscles post-workout.

Conclusion

Expect to complete your exercise no less than three hours previously swinging in to guarantee smooth cruising into Slumberland. Starting to sweat excessively near sleep time may attack your rest in light of the fact that cardio helps bloodstream, which can stimulate you and make it harder for your body to unwind and snooze off. Attempt to practice no later than the early night to give your body enough time to chill off and, well, get languid.

Top 31 Fitness Tips For Women – Top Staying Fit Tips Top 31 Fitness Tips For Women – Top Staying Fit Tips Each pound of muscle you include can help consume an additional 45 calories for each day.

[ivfinida-blog]

IVF Clinics in Thailand | Blastocyst center | ElaWoman

IVF: In Vitro Fertilization

It is a method for treatment outside the body. The male and female spermatozoa were blended in culture plates, bringing about treatment and the division of embryonic cells. At that point the fetus is moved again into the womb inside the womb until pregnancy.

Treatment Procedure

Egg incitement Human Chorionic Gonadotrophin (HCG), which actuates finish development of the egg cell It will be infused. HCG when the egg measure develops. Eggs can be bored inside 34 - 36 hours

Egg incitement Currently, vaginal conveyance with ultrasound is the most well known strategy. What's more, it keeps the eggs however much as could be expected contrasted with different techniques. The occasions the needle infiltrates into the ovary. This decreases the hazard and the measure of seeping from the ovary to the stomach area.

Ultrasound The primary method to screen egg development is through a ultrasound. The primary ultrasonography will be performed seven days after the beginning of the sputum infusion and will be continued relying upon the patient's reaction to the medication. Each time the examination. The specialist will inspect the two ovaries including the uterus. The quantity of eggs in every ovary is observed and estimated.

IVF Clinics in Thailand When to do the egg gathering. Intravenous anesthesia is utilized to rest for a brief timeframe. Prior to the egg. The specialist performs vaginal ultrasonography to see the ovaries and pelvic organs amid egg extraction. The needle enters the vaginal divider into the ovary. The eggs are drawn into the test tube. Egg infiltration through the vagina is a sheltered strategy. The patient does not feel any agony and can recoup rapidly a short time later. Egg boring generally takes under 30 minutes and may take up to one to two hours previously returning home on that day. Sperm gathering The spouse of the patient is requested to gather sperm tests. This is done in indistinguishable day from the eggs. The semen is put away in a plastic holder that is non-dangerous to sperm and is sterile. The semen gathered can be broke down before planning for IVF. The sperm readiness should be possible in a few different ways. Be that as it may, all the ways are the same. Screening expels semen. Synthetic creation Sperm passed on and anomalous And the various cells out. The rest of the sperm are typical and alive. In the way of life arrangement

Progesterone hormone supplements to anticipate progesterone hormone deficient. Progesterone hormones are added to the supplement will begin at night upon the arrival of egg gathering or the following morning. The medication is by and large used to tuck into the vagina. The medication is consumed into the circulatory system. Progesterone hormone treatment will proceed until the point that the consequences of pregnancy tests. On the off chance that the outcome isn't pregnant, it will stop the medication. What's more, the month will go in close vicinity to two weeks after that. On the off chance that the patient is pregnant. You should take the medication until the point when the pregnancy is 12 weeks.

Blastocyst Center

Blastocyst Center is the most developed infertility treatment which includes in vitro preparation and fetus culture for 5 to 6 days until the point when it achieves the blastocyst arrange - a last phase of incipient organism that is prepared to embed in to the uterine divider and moves toward becoming pregnancy. The best incipient organisms willbe moved into the uterine pit. About a wide range of infertility patients with tubal blockage, serious pelvic attachment, endometriosis, male factor issue and unexplained infertility are great contender for this treatment.

Family Health Clinic (New Petchaburi Road Branch)

We give administrations and treatment to infertility. Think about the correct approach for every individual. IUI, Gift, IVF, Blastocyst Culture, and Chromosome for ordinary. The incipient organism before coming back to the uterus to accomplish pregnancy. Fix Cause Increase your odds of getting pregnant.

Bangkok Hospital

Bangkok doctor's facility Medical supplier And the main therapeutic care in Thailand. With more than 40 long stretches of pride, which is considered as the main private healing facility in Thailand. The trust of the Thai individuals. What's more, nonnatives have an analysis, treatment and reclamation of wellbeing all through. It has been ensured by the Joint Commission International (JCI), the world's biggest therapeutic principles association.

Our medicinal focus is at Bangkok Head Hospital. Bangkok Heart Hospital Wattanosoth Cancer Hospital It is all around outlined. To address every one of the issues of the patients depended to us.

Likewise, our specialists can utilize English to speak with patients. We additionally have a group of 26 dialect masters to guarantee that there are no correspondence obstructions. Happens amid therapeutic treatment.

Nature and air of the healing facility are warm and agreeable. Completely prepared rooms. Also, five star offices. We additionally give limousine administration to the airplane terminal. Counting visa administrations at the doctor's facility also.

We want to give the best and most patient administration to patients. All our staff, specialists, attendants and experts are prepared. What's more, improve the abilities of worldwide therapeutic preparing establishments. Numerous individuals graduate and pass therapeutic courses from the United States, Japan, Australia, and Europe.

Bangkok healing facility It is focused on giving restorative care. What's more, watch over patients to get the most astounding fulfillment. With unrivaled administration and therapeutic experience.

New Life Thailand Ivf Clinic

New Life Global Network speaks to a quickly extending gathering of present day fertility facilities and surrogacy and egg Donation focuses known everywhere throughout the world for its wonderful notoriety and achievement rate. Our advanced and exceptional facilities and fertility focuses are available in nine nations in different parts of the world. We are effectively working in Georgia, Ukraine, India, South-West Asia, Mexico, South Africa, Israel, Kenya and Poland. Every one of our branches serves particular needs of our expected guardians and is prescribed to them in like manner

New Life Global Network is established on the individual experience of Mrs. Mariam Kukunashvili, MD, PhD who trusts that each capable and minding individual merits joy of parenthood. She has three wonderful infants conceived by means of surrogacy.

ibaby Fertility and Genetic Center

Ibaby Fertility and Genetic Center is a gynecology and obstetrics facility in Athenee Tower, Bangkok. Our office is a completely prepared, cutting edge fertility research facility that meets every one of the guidelines of universal direction. It includes an on location clean live with finish condition control a framework that precisely deals with the room temperature, weight and moistness, non dangerous surfaces and non UV light sources.

IVF Miracle Baby

IVF Miracle Baby is one of Asia's driving worldwide facilitator in giving data on infertility treatment. We represent considerable authority in giving the most exceptional level of care while keeping up a promise to a patient benevolent condition.

We give data on the specific most recent lab propels in Fertility Treatment and offer you the best chance to have your own particular youngsters, with our administration of universal facilitator in IVF/ICSI treatment and Other Treatments, for example, Chromosome Screening for family who are analyze motivations to manual for your effective pregnancy in our essential core interest. Give us a chance to demonstrate to you how sympathy and individual consideration can make contrasts in each progression to the treatment.

Data is only a tick to our online enquiry away

Picking an authority or fertility focus in a remote nation can be troublesome. In the event that you might want to take in more data in our administrations and choices for treating infertility treatment we urge you to investigate our site or get in touch with us through our connection underneath.

Our International Coordinators can give data specifically and answer every one of your inquiries. We are here to answer your inquiry under chief of expert or fertility focus.

+(91)-7899912611

https://www.elawoman.com

Contact Form :-

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[maryandomthots-blog]

Tula Serye: 3

WEDNESDAY, MAY 19, 2010

Archive

Mountain

Mary De Leon

21 March 2010

I’m your mountain, not your home

Your escape to this wild world

A diversion along the road

Every hike, every climb

Leads you to a pleasure

As high as the sky

You’ve explored every possible trail

Conquered the most difficult trek

With pride you never felt with anything else

You love every detail of me;

The fresh air you can’t have in the city,

The breath-taking scenery,

The trees that protects you from the sun,

The river that quench your thirst,

The fog that blinds you,

The rock that trips your feet

And even the dust that enters your eyes.

But the beauty you see

And the peace you feel

Isn't the reality

Because tomorrow you’ll come back

To your usual self,

Doing your usual chores,

Living your usual life- without me.

Though you can’t get enough of me

We knew, this is nothing but temporary.

Black hole

Mary De Leon

22/03/2010

Accelerate as you infiltrate

And devour my whole being.

Don’t hesitate, insinuate

To this convulsive feeling

You’re something, the one thing

I won’t regret.

You’re pulling me into something

I dare not control

I wouldn’t want to know.

And I don’t care if I’m not sure

What lies ahead

In the eternity of you and me.

The world falls apart

Right before our eyes

And the light that I see

In this tiny fissure

Of you and me

Makes me want to believe

There’s something in store for us.

And that in the eternity of you and me

We are free.

Stay

Mary De Leon

22/03/2010

I stopped loving you

Even before you started loving me.

I started loving you

When you stopped loving me.

We have been on this road

Of uncertainty before

And yet you stayed.

Why did you stay?

I left you even before

You thought of staying with me.

I stayed with you

When you started to leave me.

We’re on the same road again,

With the same look on our faces

Anger, sad and tired facet.

Then again you stayed.

Why did you stay?

For the first time you asked me back,

You stayed. Why did you stay?

I touched your face, looked intensely

On your tired eyes and gently

Tucked your hair behind your ears

I couldn't reply but I know

Why I stayed before I thought

I could stay.

Come

Mary De Leon

23032010

I’ve heard enough, no need to fret

No need to fight, we’re in this together

If you let me, will you let me?

What’s troubling you?

I want to know,

I want to mend every bit

Of pain that paralyzes you.

The empty bin of promises

Is waiting for you to make another one

No need to worry, no need to cry

We’ll fly away together

If you trust me, will you trust me?

Our love will cover and carry it all

Believe, just believe.

No matter what the world tells you,

I’m here, I will always be here.

And even if we don’t see

We’ll dive together

To the unseen, dark seafloor

If you’ll be with me

Will you be with me?

Scars

Mary De Leon

23/03/2010

Hibernation is what you seek

That’s why you’re hiding

For more than a week

I can’t recall what we did wrong

I don’t see why we need

A break from it all

Coz if you need to breathe

I’ll spare a breath for you

And if you need a little space

I’ll clear it all for you

You see there’s nothing

That I wouldn’t do

No need to hide now

No winter can come between us now

Tell me what can I do to keep you

I’m not gonna promise you the stars

But I can help you cover up the scars

We’ll forget it all. We’ll live long.

Timepiece

Mary De Leon

25/03/2010

Under time, a minute feels like

Forever in your arms

60 seconds of pure bliss and highs

I almost forgot who I was

You’ve reached the island of my soul

No one has come that close before

You made me lose all control

You’ve hit me right into the core

You said let’s make the most out of

Every millisecond that we have

You don’t ask, what you can’t give

We know this will end

Though I don’t see the end

Sometime soon, I’ll see you at noon.

We’ll make our own history

Exploration of love

In all of its ferocity

We won’t conform

To the pattern of this world

I’ll meet you somewhere, sometime.

Within a minute of your spare time

Anonymous

Mary De Leon

06/04/2010

Name me,

I no longer want to be

Anonymous

And yet to be discovered

Name it,

It doesn’t have to be scientific

Just be specific.

Name us.

I don’t care how

But please name us.

What are we if we’re not we?

A special kind of species

In this animal kingdom?

An exceptional type of fauna

Or an exotic flora?

Solve my dilemma

What are we if we're not we?

Tell me.

Reroute

Mary De Leon

06/04/2010

No more hesitation

I’m heading to a new direction

Away from the pull of your gravity

No more you and me.

No matter how hard

We try to fight the battle

We’re never gonna win.

We lost even before it begins.

Let bygones be gone.

No looking back

No turning back

I’m leaving the plateau

And if I’ll see you

So I’ll see you.

Hide and seek

Mary De Leon

08/04/2010

Shoe gazing,

Nobody’s moving

We kept on looking

For a blind spot

Amongst the curious eyes

That watches us

Not realizing

That you are my safe place

And I am yours

So why look elsewhere?

I am yours.

Ventilate

Mary De Leon

06/04/2010

I grasped for every air

I could fill my lungs with

I'll hold my breath

If only to keep you in

For a bit longer

And make you stay

I know it is prolonging

Both our agony

But I can’t let you go easily

Should I let this oxygen out?

If I do will it ever come back?

I never felt so happy

While suffocating

But I have to let you go slowly

So I can breathe easy.

Release

Mary De Leon

10/04/2010

I’m giving back what I haven’t taken

And taking back what I haven’t given

I’ll be content, don’t worry

I won’t ask for anything

I’ll walk away while I can,

I’ll look into your eyes no more

Coz I know it will again

Take me to a place

Where only you and I exist

I’ll let go of your hand now

I won’t say anything

I have let myself stray for too long

And we both know it’s wrong

It’s long overdue

So I’ll let you go now

Unite

Mary De Leon

10/04/2010

We’re awake when everyone is sleeping

Talking, laughing and whispering

To each other

That night I was captured

And my rational mind

Doesn’t seem to function

Beyond reason and condition

I welcomed you without question.

Trying to make every second longer

We’re gonna make it until quarter

Arms tangled as we try

To fight the coldness of the night

Our lips pressed by tender kisses.

I couldn’t deny how you infiltrate

Through me, I couldn’t fathom

What I’m feeling and what you made me.

I couldn’t sleep but I couldn’t care less

Fire

Mary De Leon

10/04/2010

I remember how it felt to be

Under your spell

How everything disappears

Whenever our eyes communicate

I never felt so care free

Knowing I’m underneath

A blanket of insecurity

Covering all uncertainty

I was frozen and I couldn’t think

I feel so strong yet I couldn’t resist.

You are my fire place

I can go near to,

Stay for as long as I want to,

Wrap you around me

Without the fear of getting burned

Now I can be the moth

And you be the fire

I won’t argue

It’s enough that I have you.

Replay

Mary De Leon

12/04/2010

In the deepest part of me, you rest

A memory I will never erase

Like everybody else

I will replay on a phonograph

Like a broken record

That skips and delays

Whenever I miss you

Or when something reminds me of you

You’ll remain as tangible and reachable

Like the first time I saw you

Though I couldn’t see you

Beautiful memories we created

None of it I will regret

A rerun of season

As I see you go on.

Drift

Mary De Leon

12/04/2010

Head first, as we dive into the cliff.

Free fall, while we succumb

To the current of the wind

Take me wherever you want

No need to ask twice

I’ll go with you

Keeping up with the changes

What will I do without you?

Stay for as long as you like.

You said I can do to you

Whatever I want

What’s not to like?

When everything is gone

You said you’ll always be there

We know not always

But it’s sweet of you to say

Hands free, I can’t imagine life

Without you holding me

Sugar free, you are the best alternative.

Distance

Mary De Leon

11/04/2010

Every inch away from you

Rips my heart apart

My every nerve wants

To be back on your arms.

I miss your warmth

Without having to touch

My skin yearns for you.

My eyes waiting to meet

Your intense gaze

I let you into my realm

Discover the empty rooms inside

I’ll let you fill it with desire

Let go of all inhibitions and doubt

Just one time and it will be enough

One more touch and I’ll be whole again

If you were here

Posted by

Mary De Leon

at

1:25 AM