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the-expert-zone · 4 years ago

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Caffeine and Ketones – KetoNutrition

Caffeine is one of, if not the most popular drug used in America, consumed by over 80% of US adults. As a result, it is also an extremely well-studied compound. Most caffeine is consumed as coffee; however, caffeine is also found in chocolate, soft drinks, energy drinks, sports supplements, and more recently, ketone supplements.

In this article, we discuss:

The synergy of caffeine and ketosis

Additional benefits of caffeine

Caffeine doses found in supplements/ketone supplements and dangers of too much

Dangers of caffeine for children

A brief background on caffeine metabolism

Caffeine is absorbed into the bloodstream within an hour after consumption, but its absorption rate depends on what it is consumed with (slower with meals). Its half-life is generally between 3- to 5-hours, which means it has a relatively long-lasting effect on the body. However, there is a considerable individual variation with the rate of clearance that may depend on diet and genetics. Some metabolize caffeine much quicker than others!

When it comes to amounts, caffeine doses vary widely depending on the source. Low to moderate amounts fall in the range of 40 to 300 mg (~0.5 – 4.0 mg/kg). It appears that daily consumption of up to 400 mg of caffeine does not pose a health risk to healthy individuals. Some supplements and energy drinks provide up to 500-600 mg of caffeine per serving, which is alarmingly high. In many cases, the amount of caffeine is not disclosed, which is concerning and is something to look out for, which we address in more detail below.

How caffeine supports ketosis

Research has shown that caffeine is more than just a stimulant and has been long-known for its unique effects on metabolism. In fact, caffeine appears to have a similar impact on the liver to a ketogenic diet or fasting.

Caffeine activates pathways that promote the breakdown of fat, otherwise known as lipolysis. Lipolysis increases the amount of free fatty acids in the liver, which can be used directly as fuel, or if oxidized in large amounts, can promote the production of ketones. Similar metabolic processes occur when we fast or follow a ketogenic diet.

In a series of four trials, caffeine was shown to increase both fat oxidation and metabolic rate in the three hours following consumption (4 mg/kg). Interestingly, however, this study revealed that obese individuals do not experience an increase in fat oxidation with caffeine, which may have something to do with impaired metabolic flexibility. That said, metabolic rate still increased in these subjects. In this study, they also found that caffeine, even in very high doses (8 mg/kg), did not affect blood glucose or insulin levels.

With interest in whether caffeine could be a potential ketogenic agent, in a 2017 study they found on 10 people that caffeine given at breakfast stimulated ketone production in a dose-dependent fashion (2.5 and 5.0 mg/kg). In other words, those who consumed the most caffeine had the highest ketones, even in the presence of carbohydrates. Ketones were measured after 2-4 hours and were about twice that seen after an overnight fast.

Collectively, it’s likely that caffeine synergizes nicely with a ketogenic diet by supporting and accelerating the breakdown of fat and conversion of that fat to ketones.

Additional benefits of Caffeine

Besides caffeine’s benefits on metabolic rate, fat oxidation, and ketone production, caffeine offers several other advantages, whether you are following a ketogenic diet or not. Still, the benefits of caffeine may complement the benefits of nutritional ketosis.

Mental Performance

Most people are already aware of the stimulating effects of caffeine. Many of us rely on a cup of coffee in the morning to wake us up and get us going; we use caffeine to stay awake throughout the day or into the night when deadlines are upon us. It is because of these effects that caffeine is unsurprisingly considered a nootropic, meaning it supports brain function. The primary mechanism of action is blocking adenosine receptors and therefore antagonizing the effects of adenosine, since adenosine gradually accumulates over the day and increases drowsiness. As a stimulant, low to moderate caffeine consumption can boost energy, improve concentration, and alertness. Perhaps this is why many of us get our best work done in the morning hours, fasted and caffeinated. That said, at high doses (>400 mg), this stimulatory effect can cause anxiety in some people.

The effects of caffeine on learning and memory are mixed, with some showing benefit and others showing no change. However, caffeine’s effect on alertness and attention could improve learning ability. Interestingly, epidemiological studies have shown a link between long-term caffeine consumption and a significantly lower risk of dementia and Alzheimer’s disease.

There is also research supporting the use of caffeine in situations of sleep-deprivation. Doses of 200-400 mg may help overcome the physical and cognitive deterioration associated with short periods of sleep loss. On the flip side, since doses of over 100 mg can delay the onset of sleep, it’s essential to consider the timing of caffeine intake to avoid disrupting your sleep.

Since nutritional ketosis is widely known for its brain-boosting effects, likely, the combination of ketones and caffeine can further benefit mental performance, but this is yet to be studied. That said, many of us who use exogenous ketones and coffee simultaneously may be experiencing the added benefits of ketones + caffeine without even knowing it!

Athletic Performance

Caffeine is commonly used in athletics as an “ergogenic aid” (i.e., performance enhancer) to give them that extra push they need. Because of this, caffeine is found in several sports supplements and pre-workouts. Caffeine has been found to enhance several forms of exercise, including endurance, high-intensity sports, and strength-power performance. These benefits are typically achieved with doses in the range of 250 to 500 mg, consumed around an hour before training. Take into consideration that consuming caffeine while fasted may require lower doses than with food, due to the effect of food on absorption rate.

A synergistic effect of ketone supplements and caffeine may also exist for athletic performance. Ketone supplements alone are increasingly researched in the context of sports performance, and there is evidence to support a possible performance-enhancing effect, especially for endurance exercise. In a recent study, a pre-workout supplement containing both exogenous ketone salts and caffeine (100 mg) was found to increase high-intensity exercise performance in both keto- and non-keto-adapted individuals. If you are using a ketogenic diet or exogenous ketones to enhance your athletic performance, caffeine may provide extra benefits. Unfortunately, this study didn’t compare the effects with and without caffeine, but based on the outcomes of caffeine and ketones alone, it’s certainly not outside the realm of possibility.

Dangers of having too much caffeine in supplements and/or ketone supplements

As previously mentioned, caffeine consumption of up to ~400 mg per day is considered safe for adults. Too much caffeine, however, can give you the shakes (e.g., caffeine jitters) and upset stomach. According to the Mayo Clinic, heavy caffeine consumption (500-600 mg per day) may cause headaches, insomnia, nervousness, irritability, frequent urination, rapid heart rate, and/or muscle tremors. There also appears to be a point of diminishing return when it comes to performance. High doses of caffeine (450-750 mg) have been found to degrade cognitive and athletic performance, possibly due to increased anxiety and GI distress. Importantly, and as previously mentioned, caffeine can cause significant sleep disturbance. Since sleep is essential for optimizing metabolic, brain, and overall health, caffeine consumption later in the day is highly discouraged, especially if caffeine-induced sleep disturbances lead to a cycle of increased consumption of caffeine to counter the fatigue.

These doses of caffeine are unlikely to be reached with dietary sources alone. Therefore, concern should otherwise be considered when taking supplements containing caffeine. Some products will combine ketones with caffeine owing to the additional energy boost and effect on fat oxidation that caffeine has to offer. Some ketone supplement products take it a little too far, adding amounts of caffeine that, to us, raise concern (~240-320 mg). When choosing a ketone supplement, make sure that the main ingredient is ketone and not caffeine; otherwise, it would be a lot cheaper just to drink a few cups of coffee. If the caffeine content in your ketone supplement is undisclosed, that can also be a warning sign.

Dangers of caffeine in ketone supplements for children

The above regard for high amounts of caffeine in ketone supplements is especially important to consider when administering to children. Many children take exogenous ketones to manage disorders that benefit from nutritional ketosis. Children may be more vulnerable to the adverse side effects of too much caffeine. This can lead to a host of health concerns, such as early caffeine dependence, behavioral problems, sleep disturbances, and may even affect brain development.

Bottom line

Caffeine may enhance or complement the benefits of nutritional ketosis, whether induced with a ketogenic diet or exogenous ketone supplements. Both caffeine and exogenous ketones have been shown to enhance both mental and physical performance, and there is reason to believe the two may complement each other when consumed together. Owing to this potential, many ketone supplements contain added caffeine for an extra boost. It is crucial, however, that you always read the ingredients and caffeine content per serving, as too much caffeine is associated with several adverse effects. Moreover, some ketone products may use only small amount of ketones with very high amount of caffeine and they attribute the increased energy to ketones when it might be the effect of the high amount of caffeine. Finally, it is imperative to consider caffeine content in a ketone supplement when given to children due to their increased vulnerability to caffeine’s side effects.

You can click the LINK to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.

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from Your Keto Plan https://ift.tt/2MM4b4P

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biggerbonersjfqm269-blog · 5 years ago

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7 Answers to the Most Frequently Asked Questions About weak erection

What is erectile dysfunction?

Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a guy can’t obtain or sustain an erection during sexual performance. Symptoms could also include reduced sexual desire or libido. Your doctor will probably identify you with ED if the condition lasts for more than a few weeks or several weeks. ED affects as many as 30 million men in the usa.

Standard ED remedies include prescription medications, vacuum pumps, implants, and surgery, but many men prefer organic options. Research has found that some organic options can enhance ED symptoms. Read on to learn about natural choices which have research to back them up.

SEE ALSO

Hashimoto Disease

Thyroid Cancer

#grave diseases #grave disease #thyroid gland #thyroid #thyroid supplement #thyroid surgeon #natures reveal

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jerrytackettca · 6 years ago

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The Gut's Role in Parkinson's Disease

Parkinson's disease is a neurological disorder in which neurons and dopamine-producing cells in your brain begin to die. Symptoms progress over time and include tremors, slow movements, rigid limbs, shuffling gait, stooped posture and an inability to move. Patients may also experience a reduced ability to make facial expressions.

While patients suffer significant physical disability, the condition may also trigger depression, speech impediments and personality changes. There is also an association with dementia. Parkinson’s affects as many as 7 million to 10 million adults worldwide, and approximately 60,000 Americans are diagnosed with Parkinson's every year.1

Although incidence of the disease increases with age, an estimated 4 percent of those with Parkinson's are diagnosed before the age of 50. Men are 1.5 times more likely to have Parkinson's than women, and treatment can be expensive. Medications can an average $2,500 a year, while therapeutic surgery may cost up to $100,000 per patient.

A recent study2 published in the Journal of Parkinson's Disease once again demonstrates an association between the development of this neurological disease and your gut microbiome.

The featured study focused on alpha-synuclein pathology, biomarkers and gut microbiome, and as other studies3 found alpha-synuclein plays a role in the development of familial and sporadic cases of Parkinson's disease.

Research Highlights Gut-Brain Link in Parkinson’s Disease

Unfortunately diagnosis often occurs after brain cells have already been affected and died. For this reason, it's more difficult to slow the progression of the disease, so researchers have been investigating ways to detect the condition earlier, which might positively impact treatment.

Past studies have demonstrated a link between the gut microbiome and Parkinson's disease. This current review paper set out to investigate the most recent research available on this gut-brain connection.

Lead author Dr. Filip Scheperjans, from the department of neurology at the Helsinki University Hospital in Finland, believes understanding the role the gut plays in the development of the disease will help improve treatment.4

The review evaluated the involvement of an abnormal amount of protein aggregates associated with local inflammation and the impact on the gut microbiome. As noted by Scheperjans:5

“Our understanding and appreciation of the importance of the gut-brain connection in [Parkinson's have] grown rapidly in recent years. We are confident that the coming two decades of microbiome-gut-brain-axis research will see an even accelerated development in this area that will reshape our understanding of the pathogenesis of [Parkinson's]."

To this aim, the authors identified four key research areas where additional focus is needed:6

Although deposits of alpha-synuclein have been found in the enteric nervous system of people suffering from Parkinson's disease, more research is needed to determine if these aggregates are similar to ones found in the brains of Parkinson’s patients.

Research has theorized intestinal hyperpermeability may be what triggers the aggregation in the enteric nerves. The researchers suggest further study should focus on whether those with Parkinson's also have a higher intestinal permeability.

Utilizing immunohistochemistry to study alpha synuclein aggregates in the enteric nervous system has yielded mixed results, leading the authors to suggest alternative methods of detecting aggregate deposits in the gut should be developed.

The authors suggest large multicenter studies of individuals with Parkinson's, as well as animal studies, are necessary to definitively identify the mechanism underlying the connection between the gut and Parkinson's disease.

Protein Aggregates May Start in the Brain and Travel to the Gut

Alpha-synuclein is a presynaptic protein linked neuropathologically and genetically to Parkinson's disease.7 While it may contribute to symptoms in a number of ways, the aberrant cells are toxic to cellular homeostasis, triggering neuronal death and affecting synaptic function.

Secreted alpha-synuclein may have negative effects on neighboring cells, including seeding aggregations, which contributes to progression of the disease. Detection of alpha-synuclein lesions in peripheral tissues has important clinical implications in the brain and peripheral organs.

Researchers have sought to identify potential pathways involved in the long-distance transfer of the protein from the brain to the gut, where it is found in those suffering from Parkinson’s disease. Although researchers have identified the alpha-synuclein protein in the development of the disease, the real function before the disease is triggered had remained a mystery.

Using a mouse model, researchers8 found increasing the expression of alpha-synuclein inhibited the mechanism of releasing neurotransmitters, essentially producing Parkinsonian symptoms. At normal levels however, the protein accelerated the release of these molecules if it was already occurring.

In another rat study,9 researchers were able to identify a specific transmission of the protein from the brain to the stomach. As explained by the authors:

“Following targeted midbrain overexpression of human alpha-synuclein, the exogenous protein was capable of reaching the gastric wall where it was accumulated into preganglionic vagal terminals.

This brain-to-stomach connection likely involved intra- and interneuronal transfer of non-fibrillar alpha-synuclein that first reached the medulla oblongata, then gained access into cholinergic neurons of the dorsal motor nucleus of the vagus nerve and finally traveled via efferent fibers of these neurons contained within the vagus nerve.”

The researchers believe the dorsal motor nucleus of the vagus nerve is a key relay center for transmission of alpha-synuclein proteins from central to peripheral locations. The presence of these proteins may represent an ongoing pathological process originating within the brain that can then affect other organs innervated by the motor vagal nerve.

Autophagy Defects Contribute to Parkinson’s Disease

Currently there is no cure for Parkinson's disease. In one study,10 researchers described aspects of the disease as suppression of the autosomal-lysomal autophagy system, a systemic degradation of your body’s functional components due to cell destruction, characterized by the loss of dopamine transmitting neurons in a section of the midbrain.11

By activating autophagy, in essence repairing the dysfunctional mechanism, researchers believe neurodegenerative diseases may be successfully treated. Autophagy literally means “self-eating” and refers to the process of eliminating damaged cells by digesting them.

It is a cleaning out process that encourages the growth of new healthy cells and is foundational to cellular rejuvenation and longevity. Researchers explain the process in a paper published in Nature Reviews Drug Discovery,12 saying the pathway is involved in a variety of human health conditions, including metabolic disorders, neurodegenerative diseases, cancer and infectious diseases.

In response, there has been considerable pharmacological interest in inhibiting the pathway and upregulating autophagy as a means of therapeutically benefiting those with neurodegenerative diseases. In essence, this would clear out harmful protein aggregates that trigger symptoms and disease progression.

Research has demonstrated specific cancer drugs can trigger autophagy by activating a protein called parkin.13 Charbel Moussa, assistant professor of neurology at Georgetown University, talks about the delicate balance involved when medicine attempts to manipulate cell processes:14

“Activating autophagy is a double-edged sword. One [sic] the one hand, the process clears toxic or infectious materials from cells. On the other hand, if the autophagy process goes beyond 'recycling' and clearing out proteins, it can start to destroy the cell, leading to cell death.

This means that autophagy must be carefully manipulated to avoid the death of nonrenewable and irreplaceable neurons."

The good news is you don’t have to wait for a drug to be developed to improve autophagy. One of the easiest ways to do this is through fasting, which I discuss further below.

Annual Legume May Help Treat Parkinson’s Disease Naturally

Mucuna pruriens (M. pruriens) is a climbing legume best known as a natural source of L-dopa, a dopamine precursor that affects energy, motivation and well-being, and is often used in the treatment of Parkinson's disease in Ayurvedic medicine.

M. pruriens is a well-known source of protein in tropical areas of the world. Also known as the velvet bean, kapikacchu and cowhage seed, these legumes are a vigorous, annual plant, boasting nearly 100 different varieties. The legume originated in southern China and Eastern India, but now grows in tropical areas worldwide.

The plant has dark brown or speckled seed pods that are about 4 inches long and contain four to six seeds each. Although the bean is highly beneficial, contact with the pod may result in severe skin irritation and itching. When the beans are used for food, they are soaked until they sprout, then boiled and ground into a paste used in cooking.15

When used medicinally, the beans are boiled to remove the enzyme coat, then strained and dried. The kernels are ground into a fine powder commonly mixed with water and taken orally. The practice of using M. pruriens can be traced back thousands of years within the practice of Ayurvedic medicine.

The seeds are roughly 4 to 7 percent L-dopa, which easily crosses your blood-brain barrier, accounting for the interest in those seeking natural treatments for Parkinson's disease.16

Although clinical trials have demonstrated its ability to produce equivalent or better results than medications, without side effects, Western medicine continues to use and promote a synthetic form of L-dopa in the treatment of Parkinson's disease.

If you have the disease and would like to investigate this natural treatment, consult with your doctor or an Ayurvedic medicine practitioner before taking M. pruriens, especially if you are currently taking prescription medication, to ensure this remedy is right for you.

It may also be possible to prevent neurodegenerative diseases or reduce symptoms by addressing your gut permeability and autophagy dysfunction through natural means.

How to Decrease Your Gut Permeability

Your gut microbiome is an important part of the future of medicine. Nearly 15 years ago scientists believed the Human Genome Project would find information necessary to create gene-based therapies to produce cures for most health conditions.

Now science has learned genetics are responsible for only 10 percent of all human disease, while the remaining 90 percent are triggered by environmental factors.17 With further research and study, science is now coming to realize your gut microbiome is actually driving genetic expression, turning genes on and off depending upon which microbes are present in your gut.

You can improve the health of your gut microbiome, and thus may make significant changes to your health, through small lifestyle changes, such as eliminating sugar, using a cyclical ketogenic diet and including plenty of fiber rich foods.

For a list of simple changes to your lifestyle you may consider to optimize your microbiome and reduce your potential for disease, see my article, "Gut Microbiome May Be a Game-Changer for Cancer Prevention and Treatment."

How to Improve Autophagy

Your body was built for periodic cycles of feast and famine. Through intermittent fasting, you can enjoy improved cardiovascular health, reduced cancer risk and better gene repair and longevity. Fasting also helps support your immune system function and has a beneficial impact on your brain function as well, by boosting brain derived neurotrophic factor (BDNF).

Depending upon the region of the brain you may experience a boost from 50 percent to 400 percent. BDNF activates stem cells to convert into new neurons and triggers numerous other chemicals promoting normal health. This protein also protects brain cells from changes associated with Parkinson's and Alzheimer's disease.

Fasting is a powerful way to activate autophagy, but should not be done willy-nilly. If you are on medication, you need to work with your doctor to ensure safety as some medications need to be taken with food. Diabetics who are on medication also need to use caution and work with a health professional as they may need to adjust their medication dosage to avoid adverse effects. I also recommend you continue taking nutritional supplements and to take a high-quality salt.

One of the reasons I’ve reverted back to advising caution with water-only fasting is because multiday water fasting is very effective at liberating stored toxins from your fat, which can cause problems if your detoxification system isn’t properly supported.

While I’ve done several five-day water-only fasts in the past, I’ve now switched to a partial fast that supplies many of the nutrients your body needs to support your detox pathways instead. It involves a base of intermittent fasting for 16 to 18 hours, and once or twice a week you have a 300- to 800-calorie meal loaded with detox supporting nutrients, followed by a 24-hour fast. So, in essence, you’re then only eating one 300- to 800-calorie meal in 42 hours.

Using an infrared sauna and taking effective binders, like chlorella, modified citrus pectin, cilantro and even activated charcoal can help eliminate liberated toxins from your body and prevent their reabsorption.

A gentler way to still improve autophagy is daily intermittent fasting, providing you are not eating for at least 16 hours. You can also activate autophagy by alternating high intensity interval training or resistance training with a day of rest.

Activating adenosine monophosphate-activated protein kinase (AMPK) through proper diet and nutritional supplements also supports natural autophagy. You can learn more about this process in my previous article, “Autophagy Finally Considered for Disease Treatment.”

from http://articles.mercola.com/sites/articles/archive/2019/02/28/parkinsons-gut-bacteria.aspx

source http://niapurenaturecom.weebly.com/blog/the-guts-role-in-parkinsons-disease

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jakehglover · 6 years ago

Text

The Gut's Role in Parkinson's Disease

A recent study2 published in the Journal of Parkinson's Disease once again demonstrates an association between the development of this neurological disease and your gut microbiome.

Research Highlights Gut-Brain Link in Parkinson’s Disease

The review evaluated the involvement of an abnormal amount of protein aggregates associated with local inflammation and the impact on the gut microbiome. As noted by Scheperjans:5

To this aim, the authors identified four key research areas where additional focus is needed:6

Protein Aggregates May Start in the Brain and Travel to the Gut

In another rat study,9 researchers were able to identify a specific transmission of the protein from the brain to the stomach. As explained by the authors:

“Following targeted midbrain overexpression of human alpha-synuclein, the exogenous protein was capable of reaching the gastric wall where it was accumulated into preganglionic vagal terminals.

Autophagy Defects Contribute to Parkinson’s Disease

This means that autophagy must be carefully manipulated to avoid the death of nonrenewable and irreplaceable neurons."

The good news is you don’t have to wait for a drug to be developed to improve autophagy. One of the easiest ways to do this is through fasting, which I discuss further below.

Annual Legume May Help Treat Parkinson’s Disease Naturally

The seeds are roughly 4 to 7 percent L-dopa, which easily crosses your blood-brain barrier, accounting for the interest in those seeking natural treatments for Parkinson's disease.16

It may also be possible to prevent neurodegenerative diseases or reduce symptoms by addressing your gut permeability and autophagy dysfunction through natural means.

How to Decrease Your Gut Permeability

How to Improve Autophagy

from HealthyLife via Jake Glover on Inoreader http://articles.mercola.com/sites/articles/archive/2019/02/28/parkinsons-gut-bacteria.aspx

0 notes

paullassiterca · 6 years ago

Text

The Gut's Role in Parkinson's Disease

Parkinson’s disease is a neurological disorder in which neurons and dopamine-producing cells in your brain begin to die. Symptoms progress over time and include tremors, slow movements, rigid limbs, shuffling gait, stooped posture and an inability to move. Patients may also experience a reduced ability to make facial expressions.

Although incidence of the disease increases with age, an estimated 4 percent of those with Parkinson’s are diagnosed before the age of 50. Men are 1.5 times more likely to have Parkinson’s than women, and treatment can be expensive. Medications can an average $2,500 a year, while therapeutic surgery may cost up to $100,000 per patient.

A recent study2 published in the Journal of Parkinson’s Disease once again demonstrates an association between the development of this neurological disease and your gut microbiome.

Research Highlights Gut-Brain Link in Parkinson’s Disease

Unfortunately diagnosis often occurs after brain cells have already been affected and died. For this reason, it’s more difficult to slow the progression of the disease, so researchers have been investigating ways to detect the condition earlier, which might positively impact treatment.

Past studies have demonstrated a link between the gut microbiome and Parkinson’s disease. This current review paper set out to investigate the most recent research available on this gut-brain connection.

The review evaluated the involvement of an abnormal amount of protein aggregates associated with local inflammation and the impact on the gut microbiome. As noted by Scheperjans:5

“Our understanding and appreciation of the importance of the gut-brain connection in [Parkinson’s have] grown rapidly in recent years. We are confident that the coming two decades of microbiome-gut-brain-axis research will see an even accelerated development in this area that will reshape our understanding of the pathogenesis of [Parkinson’s].“

To this aim, the authors identified four key research areas where additional focus is needed:6

Although deposits of alpha-synuclein have been found in the enteric nervous system of people suffering from Parkinson’s disease, more research is needed to determine if these aggregates are similar to ones found in the brains of Parkinson’s patients.

The authors suggest large multicenter studies of individuals with Parkinson’s, as well as animal studies, are necessary to definitively identify the mechanism underlying the connection between the gut and Parkinson’s disease.

Protein Aggregates May Start in the Brain and Travel to the Gut

Alpha-synuclein is a presynaptic protein linked neuropathologically and genetically to Parkinson’s disease.7 While it may contribute to symptoms in a number of ways, the aberrant cells are toxic to cellular homeostasis, triggering neuronal death and affecting synaptic function.

In another rat study,9 researchers were able to identify a specific transmission of the protein from the brain to the stomach. As explained by the authors:

“Following targeted midbrain overexpression of human alpha-synuclein, the exogenous protein was capable of reaching the gastric wall where it was accumulated into preganglionic vagal terminals.

Autophagy Defects Contribute to Parkinson’s Disease

Currently there is no cure for Parkinson’s disease. In one study,10 researchers described aspects of the disease as suppression of the autosomal-lysomal autophagy system, a systemic degradation of your body’s functional components due to cell destruction, characterized by the loss of dopamine transmitting neurons in a section of the midbrain.11

“Activating autophagy is a double-edged sword. One [sic] the one hand, the process clears toxic or infectious materials from cells. On the other hand, if the autophagy process goes beyond ‘recycling’ and clearing out proteins, it can start to destroy the cell, leading to cell death.

This means that autophagy must be carefully manipulated to avoid the death of nonrenewable and irreplaceable neurons.”

The good news is you don’t have to wait for a drug to be developed to improve autophagy. One of the easiest ways to do this is through fasting, which I discuss further below.

Annual Legume May Help Treat Parkinson’s Disease Naturally

The seeds are roughly 4 to 7 percent L-dopa, which easily crosses your blood-brain barrier, accounting for the interest in those seeking natural treatments for Parkinson’s disease.16

It may also be possible to prevent neurodegenerative diseases or reduce symptoms by addressing your gut permeability and autophagy dysfunction through natural means.

How to Decrease Your Gut Permeability

For a list of simple changes to your lifestyle you may consider to optimize your microbiome and reduce your potential for disease, see my article, “Gut Microbiome May Be a Game-Changer for Cancer Prevention and Treatment.”

How to Improve Autophagy

from Articles http://articles.mercola.com/sites/articles/archive/2019/02/28/parkinsons-gut-bacteria.aspx source https://niapurenaturecom.tumblr.com/post/183111557996

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wanderlearn-blog1 · 6 years ago

Text

Details, Fiction and natural remedies

Orange peel is another dandruff cure which can be attempted at home. Go through the best way to use orange peel pack for dandruff elimination down below: Summary: The organic acids in apple cider vinegar may well assist eliminate acne-producing microorganisms and minimize the appearance of scars. Applying it for the pores and skin could trigger burns or irritation, so it ought to be made use of thoroughly. If you really want to shed fat inside a nutritious way, there’s no way to flee from standard physical exercise and exercise. Doing a mixture of moderate and really hard physical exercise will allow you to eliminate bodyweight, and Manage your pounds. Having said that, the American Urological Affiliation doesn’t suggest yohimbe as an ED cure. It's because there’s not lots of evidence proving it works. Its Uncomfortable side effects could be harmful to wellbeing. These include things like greater blood pressure level and coronary heart charge, irritability, and tremor. Additional not long ago, DHEA has actually been recognized being an selection for cure of ED for guys with concurrent diabetes. https://www.youtube.com/watch?v=9FpRzSwGIhs affects these Gentlemen as a result of hormonal troubles together with diabetes difficulties that interfere with blood circulation to organs. Determined by prior to and right after photographs, this aided make improvements to acne (sixty). ninety six% of the members had been delighted with the outcomes and would advocate the process to Other people. But when these benefits suggest that exfoliation might enhance acne, much more investigation is needed. Summary: People today with acne tend to own decreased zinc stages than people with crystal clear skin. Several reports display that taking zinc orally can substantially cut down acne. In many scenarios, improvements to your Way of life and diet can assist simplicity ED signs and symptoms. Way of life alterations that can assist help your sexual perform include exercising and dropping bodyweight. In addition they include things like stopping using tobacco and curbing your alcohol ingestion. A further research with 31 individuals yielded very similar effects (63). These little experiments recommend that a minimal-glycemic diet could possibly be practical for people with acne-susceptible skin, but even further investigation is required. It's a actuality: drink far too much liquor, and you'll go through the following day. Learn natural home therapies for hangovers, anything from moderation to hydration, and guard you from ache the morning after. is the 1st-ever strategy that tackles the basis cause of just about each important ailment and overall health situation. Get your copy these days!) Will need allergy reduction? The subsequent home remedies are intended to support lessen the irritation a result of the most typical allergies. The abrasiveness of ordinary desk salt works great for scrubbing out dandruff flakes prior to deciding to shampoo. Get a saltshaker and shake some salt onto your dry scalp. Then work it as a result of your hair, giving your scalp a therapeutic massage. By way of example, ingesting eco-friendly tea continues to be proven to decrease blood sugar and insulin degrees, that happen to be things that will add to the development of acne (37).

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A different very good strategy for weight reduction is to consume environmentally friendly tea. It's a large array of antioxidants that assistance the human body break down foods, and assist in getting rid of bodyweight. Aspirin incorporates exactly the same Energetic component (salicylic acid) as lots of medicated dandruff shampoos. Preserve flaking in Verify by crushing two aspirins into a wonderful powder and including it to the conventional amount of shampoo you employ each time you clean your hair. Poor hair brushing and shampooing habits, dry pores and skin, stress and poor weight loss plans, is likely to make your scalp extra liable to dandruff. Now that you simply’re mindful of the leads to, it’s time to struggle dandruff. Using a analysis, your health practitioner could recommend several methods that could probable boost both equally your coronary heart health and fitness and your ED. These actions consist of lowering your cholesterol, decreasing your body weight, or taking prescription drugs to unclog your blood vessels. Summary: Exfoliation is the entire process of eliminating the very best layer of useless skin cells. It might lower the looks of scars and discoloration, but far more analysis ought to be completed on its power to deal with acne. Test comforting magnesium (two hundred to four hundred mg) to lessen the muscle mass rigidity and spasms that can result in your noggin to throb. But not any kind will do. Make certain the nutritional supplement includes not less than two hundred mg of active elemental magnesium. Simply because magnesium is more preventive than curative, the remedy will work ideal on, say, premenstrual head aches as you can forecast every time they're coming and have a dose on a daily basis ahead of time. Right after viewing merchandise depth internet pages, seem listed here to locate an uncomplicated strategy to navigate again to pages you are interested in. Thankfully, numerous natural therapies will also be effective. The home cures stated in this post may well not work for everybody, but They simply might be well worth a check out. There are actually numerous types of exfoliation items readily available in stores and on the net, nevertheless it's equally as straightforward to create a scrub at home employing sugar or salt. Another review with 31 contributors yielded comparable final results (sixty three). These small reports suggest that a very low-glycemic diet plan could be useful for individuals with acne-susceptible pores and skin, but further research is required. Dealing with dandruff at home with curd is a bit messy but very helpful. Technique for applying curd as being a home treatment for dandruff is given beneath: Tea tree oil is A necessary oil that will have Gains for pores and skin, hair and nails. Here i will discuss 14 simple methods to use tea tree oil properly and… Absolutely anything can make you break out in hives, like peanuts, strawberries, medications including penicillin or aspirin, and vitamin nutritional supplements. Understand home treatments that will help you keep away from or minimize hives. The challenges of acupuncture are very low if provided by a accredited acupuncturist. Acupuncture demonstrates promise for managing ED, but a lot more experiments are necessary.

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These ten home treatments for sleeplessness will help you get again on the right track with a superb evening's rest. See the best way to sleep improved Using these home solutions. Remedy dandruff with this simple henna remedy. Henna softens your hair, though lemon juice will work its wonder in dandruff remedy. Tea's tannins get rid of bacteria and close the pores within your feet, maintaining ft dry lengthier; microorganisms are likely to thrive in moist environments. You'll see results in a few days to each week. One warning: Do the soak only Whenever your ft are freed from cuts. To accomplish your registration make sure you enter the verification code you been given on the cellular. If you have not obtained the verification code, you should SMS REWARDME to 9223347100 Scientists researched the results of L-arginine on ED. 30-just one % of Gentlemen with ED getting 5 grams of L-arginine on a daily basis knowledgeable considerable advancements in sexual function. Generally look for the advice of the health practitioner or other capable wellness provider just before starting any new eating plan or treatment and with any concerns you'll have with regards to a healthcare situation. In case you have or suspect that you've got a healthcare issue, immediately contact your health treatment provider. From someone that has examined all of them and located hangover relief. Find out more about these seven natural hangover cures that operate. Early experiments recommend that weed might contribute to erectile dysfunction, but extra exploration is necessary. Your diet plan may also affect your sexual general performance. For info on which foods could possibly benefit you, including cocoa and pistachios, check out this short article on diet regime and ED. Drinking water is essential to nutritious dwelling. Study the home solutions that could hold you from becoming dehydrated. Some natural therapies utilized to deal with depression have revealed They might be just as successful as -- or not less than an excellent enhance to -- conventional procedure. Summary: Men and women with acne are inclined to get lower zinc concentrations than those with distinct skin. Several scientific studies present that getting zinc orally can drastically lessen acne. You will get rid within your incessant cough with just a couple natural components found around your home. Learn how for making https://www.youtube.com/watch?v=MSLMK7qzPNQ in the following paragraphs. Shampoo Commonly. You can also seek out a shampoo that currently contains coconut oil. Coconut oil has lots of other terrific beauty employs too.

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With its natural inflammation-fighting Houses, a 5 p.c Alternative of tea tree oil is less severe than the usual 5 per cent benzoyl peroxide Answer and can be equally as successful in opposition to acne, while it could obvious up rather less promptly. The salicylic acid in aspirin is actually a go-to for acne treatments, along with the aspirin can dry up pimples and lower inflammation. To reap the benefits of these home remedies for acne, type a paste by mashing aspirin in a bit h2o, or dissolve 4 products in two tablespoons of water. The vitamin C (nonacidic Ester style would not upset stomachs) boosts the immune procedure while in the early stages of your cough. Research reveals that honey works much better than possibly a cough suppressant or no cure in the least for relieving kid's nocturnal cough and selling rest. One examine confirmed that shampoos with just 5 percent tea tree oil substantially Increase the severity of dandruff. You can even incorporate several drops of tea tree oil to your preferred shampoo as you clean Commonly. Tea tree oil can in fact decrease the effects of numerous unpleasant ailments. Summary: Ingesting higher-glycemic foods could maximize sebum creation and add to acne. A lot more research is necessary to determine whether a minimal-glycemic eating plan can properly handle or reduce acne. This home treatment for dandruff takes advantage of fenugreek seeds. Follow the Recommendations under to use fenugreek pack to get rid of dandruff: Observe your frequent shampoo plan in the morning. For just a more rapidly treatment, hunt for a shampoo that contains olive oil. But you should also preserve some olive oil on hand so You need to use it for these 7 other things. Dehydroepiandrosterone (DHEA) is often a natural hormone made by your adrenal glands. It could be converted to equally estrogen and testosterone in the human body. Researchers make the dietary supplement from wild yam and soy. Treating dandruff at home with curd is slightly messy but really productive. Approach for working with curd as being a home treatment for dandruff is offered underneath: Incorporate boiling water plus a teaspoon of organic and natural raw honey, an immunity booster that also coats unpleasant throat tissues. Breathe in the healing vapor to open up sinuses, and sip a cupful two or thrice every day to battle the bug. (To help make little herbs , increase a 50 % shot of brandy.) Blend a couple of drops of tea tree oil with involving twenty and forty drops of witch hazel, then utilize a cotton swab to use. This really is a kind of home therapies for acne that you can try nearly 2 times per day; far more could dry the skin and make the acne even worse. When you've got indications of ED, it’s crucial that you Test along with your doctor just before attempting any treatments on your own. It's because ED generally is a signal of other medical problems. For instance, heart disease or significant cholesterol could lead to ED indicators. However, it is necessary to notice that commercially ready variations might not contain tannins, since they tend to be misplaced during the distillation course of action. Opt for full grain and much healthier forms of these foods. Their labels must say “one hundred pc full grain”, not just “produced with full grains” or “multi- grain”.

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To cleanse skin, most Ladies desire the water technique: Use heat water to loosen Filth and clogged pores. Make use of a dime-sized little bit of cleanser, then rinse with great or lukewarm water. We've two reservations about using the plunge for crimson hair: the determination and servicing that comes along with it. Here are several tricks for making the transition simpler, from a celeb stylist. You can buy microdermabrasion kits. See a list of the greatest facial scrubs and microdermabrasion kits. Large bangs, straight hair, and various popular appears to be like can in fact cause you to search older. Check out https://www.facebook.com/steptoremedies/posts/2099810723445530 and how to stay away from them. Use virgin coconut oil inside your diet regime. It is simple to digest, superior for the wellness, as well as assists One's body stop working elements speedier. Our favourite Section of Trend 7 days is Discovering all of the amazing new methods that we’d never have picked up elsewhere. Below, we’ve distilled our major ten tips you can use right this moment in your own private beauty program. ) for health problems. Any point out in this Web site of a specific goods and services, or recommendation, doesn't signify an endorsement of that products, or support, or pro suggestions. This Site makes use of cookies to ensure you get the top encounter. Through the use of our Site you agree to our utilization of cookies. Learn more Get hold of Us About Us Disclaimer Privacy Coverage Report a Site Haircare: What is it that potato juice provides to our hair and So how exactly does it enable them grow more time? Let us learn Even immediately after looking at tons of video tutorials, we acknowledge we even now aren’t actually braiding ninjas. So we turned for the industry experts to reply some of our most urgent questions about building wonderful braids. Read more for his or her genius tips to create braiding way less complicated. Should you have dry skin, take into account cold cream like Pond's, which the French use, or make your own organic and natural cold cream working with this easy chilly cream recipe. Basically apply the product, then wipe off, no h2o desired (When you have tough h2o, it can be Primarily severe on skin). For https://en.wikipedia.org/wiki/Hair_care , well being tips and recipes, like us on Facebook or observe us on Twitter and YouTube. Lucille. “These studies recommend that gut microorganisms may possibly Engage in a powerful position in excess weight regulation.” Don’t pass up these other info and Advantages about probiotics. Special eye creams are formulated to "thicken" this area. Nevertheless other experts claim your daily lotion works within the eyes equally as very well.

Although it is a significant professional medical affliction, cardiovascular disease is not really a death sentence. Discover how to just take natural home remedies to enhance heart wellness utilizing every little thing from exercising to ingesting proper.

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So distinct some Room in the toilet cupboard, fridge, and kitchen cupboard for these astonishingly helpful (and cheap) remedies. The subsequent 20 home remedies are like getting a health care provider on call 24 hrs a day. Put on protecting garments. Deal with your skin with tightly woven very long-sleeved shirts, very long pants and extensive-brimmed hats. Also consider laundry additives, which give clothes a further layer of ultraviolet security for a particular quantity of washings, or Particular Solar-protective outfits — which is specifically made to block ultraviolet rays. Nursing: Other than herbs that will promote breast-milk creation (fenugreek, blessed thistle, and alfalfa), women who're breastfeeding should steer clear of most medicinal herbs for the very first 4 to 6 months of a baby’s daily life. Once the common chilly or other minimal ailments strike you down your initially line of defense could possibly be in your own personal home. Try out these home remedies and you may not have to secure a prescription. Receiving older isn't exciting, specially when the signs of perimenopause or menopause hit. https://www.pinterest.com/pin/722616702689548197 could potentially test these powerful menopause natural remedies, but amongst the most effective natural remedies is training. It’s crucial that the workout regimen has a mix of cardio and weight schooling. Option diagnoses and treatment options will not be Portion of drugs, or of science-centered curricula in clinical faculties, nor are they Employed in any exercise depending on scientific expertise or expertise. Option therapies are often determined by spiritual perception, custom, superstition, perception in supernatural energies, pseudoscience, errors in reasoning, propaganda, fraud, or lies. Alternative medicine is based on misleading statements, quackery, pseudoscience, antiscience, fraud, and inadequate scientific methodology. Endorsing alternate medicine has been known as risky and unethical. Testing choice medication that has no scientific foundation has been named a waste of scarce investigate methods. Critics point out that "there is de facto no these matter as different drugs, just medicine that works and medicine that doesn't", which the incredibly concept of "different" treatment plans is paradoxical, as any treatment tested to operate is by definition "medicine". Irrespective of this, it's been prompt that present regulatory bodies are ineffective in stopping deception of patients as many organizations have re-labelled their medicines to stay away from the new regulations.[191] There's no normal consensus about how to equilibrium purchaser defense (from Fake claims, toxicity, and promoting) with freedom to pick remedies. ) Activate the tannins inside a tea bag by dipping in the cup of hot h2o for many minutes. Great inside the fridge, then implement the moist bag as a compress into the shut eye for ten minutes. “It has extensive been accustomed to aid encourage concentration, a use which is now becoming verified by present day science for anyone struggling with consideration/emphasis. Ensure that you invest in from the highly regarded supplier (like Banyan Botanicals).” These home remedies for diarrhea will help you recover more rapidly and keep balanced. View 10 home remedies for diarrhea to get rolling. Doing all of your coloration you? Do not make also drastic a adjust. Stay inside of 1 or 2 shades of your natural colour. Will need allergy aid? The following home remedies are built to enable reduce the soreness due to the commonest allergies. "quackademic medication" is usually a pejorative term used for integrative medicine, which health-related industry experts look at an infiltration of quackery into academic science-dependent medication.[58] Some commentators have stated that Exclusive thing to consider needs to be provided to The problem of conflicts of fascination in choice drugs. https://steptoremedies.com has reported that many researchers into alternative medication are prone to "unidirectional bias" on account of a typically uncritical perception inside their picked subject matter.[221] Ernst cites as evidence the phenomenon whereby 100% of a sample of acupuncture trials originating in China had favourable conclusions.[221] David Gorski contrasts proof-primarily based medicine, during which scientists seek to disprove hyphotheses, with what he claims is definitely the Recurrent follow in pseudoscience-based analysis, of striving to substantiate pre-present notions.

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Homemakers really like provides that elevate their living House into a convenience haven. Reward 1 of such merchandise and they'll thanks forever! The home remedies that we have collected are not dangerous alternate therapies practiced against your physician's objections. Rather These are Secure, useful steps that you could employ to assist take care of greater than 100 common health issues. See our listing of remedies, A-Z. The lobby has correctly pushed for alternative therapies to get matter to significantly considerably less regulation than typical medicine. Alternate therapies could even be allowed to promote use when There is certainly demonstrably no influence, only a custom of use. Regulation and licensing of other medication and well being care companies may differ between and within international locations. Despite regulations rendering it unlawful to current market or endorse alternate therapies for use in cancer therapy, numerous practitioners promote them. Different drugs is criticized for Benefiting from the weakest associates of Culture. Get seven to nine hrs of rest each evening. Not finding plenty of snooze might make your skin appear uninteresting and sallow. It may bring about luggage or shadows below your eyes. Getting adequate slumber will decrease wrinkles and underneath-eye puffiness. It can even provide you with a balanced, glowing complexion.[15] Some natural remedies utilized to take care of melancholy have shown They could be equally as powerful as -- or a minimum of an excellent enhance to -- standard treatment. , but have no the perfect time to go in for the human body scrub to show off a sleek again? This is a quick home solution. Choose 1 cup of sea salt and mix it with 50 % a cup of olive oil. In The us, herbal remedies are regulated dietary nutritional supplements with the Food items and Drug Administration (FDA) less than present superior producing apply (cGMP) policy for dietary supplements.[sixty three] Manufacturers of items slipping into this class will not be required to show the protection or efficacy of their product As long as they don't make 'health-related' statements or indicate makes use of in addition to being a 'dietary nutritional supplement', although the FDA might withdraw an item from sale should really it verify hazardous.[sixty four][sixty five] [31] An example of these dangers was noted by Associate Professor Alastair MacLennan of Adelaide University, Australia regarding a affected person who Practically bled to Dying around the operating desk just after neglecting to say that she had been having "natural" potions to "Establish up her energy" before the operation, including a strong anticoagulant that almost caused her Loss of life.[194] Quite a few herbs are thought to be prone to lead to adverse results.[forty] Moreover, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have triggered adverse reactions that are occasionally daily life threatening or lethal.[forty one]" Correct double-blind clinical trials are essential to ascertain the security and efficacy of each plant ahead of they may be proposed for healthcare use. Exactly how much you exfoliate is up for debate. https://www.facebook.com/steptoremedies/posts/2088297497930186 have skin that gets scaly quickly. Others look dewy and clean with minimal fuss. Dermatologist Dr. Having said that, toners of these days aren't your mom's toners of a couple decades ago. They're much more Mild, jam packed with antioxidants and skin brighteners and may make even the driest skin look vivid. In 2015, the Australian Govt's Office of Well being posted the outcomes of an assessment of alternative therapies that sought to ascertain if any were ideal for currently being protected by wellness insurance policy; Herbalism was among 17 subjects evaluated for which no clear proof of performance was uncovered.[19] Establishing pointers to evaluate security and efficacy of herbal products, the ecu Medicines Company supplies criteria for evaluating and grading the quality of medical exploration in planning monographs about herbal goods. According to two writers, Wallace Sampson and K. Butler, marketing is an element with the instruction expected in substitute medicine, and propaganda strategies in substitute medication are traced again to those used by Hitler and Goebels of their marketing of pseudoscience in drugs.[ https://drudurohaberahome.wordpress.com/ ][219] Aloe Vera Gel with not less than 90% pure aloe barbadensis leaf juice in it really is great for sunburned or irritated skin. Aloe vera is recognized for its therapeutic properties and can do wonders with the skin.

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Seeking out Some natural remedies may possibly assistance you really feel much better much more speedily and help you save you a visit to the medical professional’s Workplace. To really feel your best, ensure you also drink numerous fluids and have an abundance of relaxation. This Internet site makes use of cookie or related technologies, to boost your browsing knowledge and supply personalised recommendations. By continuing to use our Web-site, you conform to our Privacy Plan and Cookie Coverage. Okay Crush several contemporary strawberries right into a scrubbing pulp that you simply blend by using a pinch of stain-eliminating baking soda and more than enough drinking water to create a paste. Utilize the mixture to a smooth-bristled toothbrush and polish for a few minutes after each and every 3 or 4 months. Skin Care- Are you unsatisfied along with your skin and need a radiant, beautiful skin? Are you presently obtaining troubles managing dry skin or oily skin? Are already suffering from skin difficulties or been diagnosed by using a skin problem? Here is all you need to know about skin care and skin care solutions. It's a false impression that mangoes are poor for our overall health in summers; Quite the opposite, this humble fruit is stuffed with natural vitamins and minerals that are not only superior for our body ... "I Blend dim shades, like metallic brown, deep inexperienced or vivid blue, that has a creamy luminizer to the again of my hand to make a magnificent, subtly shiny version that appears quite both of those day and night."Alexandra Spunt, No Much more Dirty Seems to be Opt for new fruit juice, rather than packaged fruit juices, that are filled with sugar and preservatives. Small children underneath 5 a long time shouldn't be provided difficult candy cough drops or anything that might pose a choking danger. Use caution when providing cough drops to small children under ten years. Don’t give honey to kids that are youthful than 1 calendar year. Nail polish is employed to paint the fingernails and toenails.[two] Clear, colorless variations may perhaps improve nails or be utilised being a top or foundation coat to guard the nail or polish. Facial exfoliation and rejuvenation merchandise are extremely advised for skin nourishment. Search the choice of common and top quality facial kits on the net at Amazon India and uncover a solution that addresses your precise skin concern such as Over-all tiredness, dull complexion, uneven skin tone, wonderful traces, wrinkles plus much more. Bacterial bacterial infections, for instance strep throat, whooping cough, and diphtheria, are answerable for only a little share of sore throats. Most Medical practitioners endorse contacting a physician only in instances of significant sore throat, for example sore throat which has a fever or when swollen tonsils block the throat. Don't change the spot where by your brows peak and by no means pencil The full brow. Rather, only fill in holes. The manufacture of cosmetics is dominated by a small variety of multinational firms that originated from the early 20th century, although the distribution and income of cosmetics is distribute amongst a variety of corporations. The worlds premier beauty corporations are L'Oréal, Procter & Gamble, Unilever, Shiseido, and Estée Lauder.[36] In 2005, the industry volume in the cosmetics industry inside the US, Europe, and Japan was about EUR 70 Billion/a year. Toners containing Alcoholic beverages are fairly astringent, and frequently qualified at oily skins. Dry or regular skin ought to be dealt with with alcohol-free toners. Witch hazel solution is a popular toner for all skin varieties, but many other products are available. Numerous toners incorporate salicylic acid and/or benzoyl peroxide. A lot of these toners are qualified at oily skin styles, and acne-inclined skin.[citation necessary]

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People who lived close to a high percentage of eco-friendly Place had much less stress Issues, and less infectious diseases in the digestive method, amid other benefits. It will be wonderful if you can persistently strike the health and fitness center four to five days a week, but when you are starting from zero right away transforming oneself right into a health club rat isn't really sensible. As hair grows, the pure protecting oils with the scalp can fail to reach the ends of the hair. The finishes are viewed as outdated once they arrive at about ten centimeters given that they've got experienced long exposure on the Sunlight, undergone several shampoos and should are already overheated by hair dryers and hot irons. Longtime people who smoke get rid of about ten years in their life towards the habit, As outlined by analysis released in the New England Journal of Drugs. About the moreover aspect, quitting right before 35 can Virtually completely remove that possibility. Hence the faster you quit, the extended you'll live. Let 12WBT do the thinking to suit your needs by adhering to our meal options Designed by our workforce of authorities to generally be healthy, budget-helpful and simple to help make. Get yourself a No cost sample of 12WBT meals now! Examine your email, we've despatched your no cost sample! If you can meditate and fully forgive someone else, it is possible to target additional on both you and your individual nicely-staying. Reminding on your own what you're grateful for day after day may help maintain your spirits up and fend off any lingering depression. seven. If you have dry hair then it is best to stop colouring. On the other hand, If you cannot resist that magnificent shade of brown, Specifically underneath the Winter season Sunlight then observe this intelligent advise shared about the site Free of charge Folks. We are unable to modify things for example genetics and age, These are inescapable but food plan is one thing you could Management. Consuming a well balanced diet program with adequate nutrients in it could assist with hair growth. Even so, This could established us up for failure simply because we end up craving them all the greater and after that bingeing. Curlers and straightening irons can result in burns if You aren't careful. Pay attention to Everything you're performing As you use them. Try out shampoos that don't contain sulfates or parabens. Sulfates are definitely the chemicals that make shampoos lather up.[1] Parabens are preservatives that lead to discomfort and eye problems right after prolonged use[two]. It can be sort of a magical substance: It helps prevent kidney stones by trying to keep your kidneys from Functioning extra time.

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That means toss the Amoxicillin and stay with Tylenol and cough suppressants if you're dealing with a chilly or flu. Which is because antibiotics only handle bacterial diseases, and they are ineffective from viruses. Scalp skin of infants along with the aged are related in subdued sebaceous gland manufacturing, as a consequence of hormonal levels. The sebaceous gland secretes sebum, a waxy ester, which maintains the acid mantle in the scalp and provides a coating that keeps skin supple and moist. The sebum builds overly, concerning each and every two–3 times for the standard Grownup. Individuals with delicate skin could encounter a longer interval. A superb food behavior will help condition your character, which is why ancient sages often desired consuming sattvic food. Don't forget – what you try to eat is what you develop into. So, choose properly and take in superior. Scalp pores and skin, similar to almost every other pores and skin on the human body, have to be stored healthy to make sure a healthy human body and healthy hair manufacturing. If the scalp is cleaned frequently by those who have rough hair or Possess a hair-slide problem, it can result in loss of hair. Having said that, not all scalp Ailments are a results of bacterial bacterial infections. Some arise inexplicably, and often only the indications may be treated for management with the ailment (illustration: dandruff). You can also find bacteria which will have an effect on the hair by itself. seven/21 pstrong06# Suggestion For Hair Care/sturdy/p pstrongAvoid Very hot Drinking water/strongbr /Skip very hot drinking water showers, mainly because hot drinking water can make your hair dry and brittle since it strips protective oils from your hair. Therefore, choose a temperature that's merely a bit warmer than Your system temperature./p Keep in mind that final week's jobs concerned setting up healthy foods and work out. Carry on to complete those things to do as you progress by this e-training course and Construct a much better entire body. A lot of the healthy Life-style routines discussed below may also allow you to to be significantly less reactive to stress, In the end, furnishing defense against stress you haven't even knowledgeable nevertheless Reports have truly found that when men and women giggle, their brains go from the same modifications that they do when persons are mindfully meditating. When you are sleeping, your body is replenishing alone to aid healthy Mind functionality and enhance your Bodily wellbeing. Snooze also performs a considerable function in the growth and progress of children. These routines are superior for folks of all ages, obviously. Nevertheless https://www.pinterest.com/pin/722616702689548172 obtain on it, the sooner you may enjoy the sweet, sweet great things about healthy residing. Carolyn Kylstra Waist-duration – hair that falls on the smallest Portion of 1's waist, a bit higher than the hip bones Sitting disease is actually a matter, for really serious. Office personnel, considering you: See In case you have the choice for your standing desk, or If you're able to rig your own personal (look into these 6 standing desk hacks from Cosmopolitan for a few smart Suggestions). Raise your Strength, drop pounds, and feel happier than ever Using these diet program tweaks. Commence Slideshow Just about every products we characteristic has become independently picked and reviewed by our editorial crew. For those who make a order using the one-way links involved, we may earn Fee. But have you at any time genuinely thought about why this stuff are so crucial, And just how they all perform collectively?

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Tender coconut drinking water-It is just a nutritious beverage can be employed as oral rehydration medium, nonetheless in patient getting hyper kalaemia which include renal failure, acute adrenal insufficiency and in people with lower urine output, it should be avoided. The way to cut down on salt Even if you are careful with regard to the salt you eat, you may be amazed that many of the food you take in includes hidden salt you’re not even aware about. Learn the way to reduce salt... Foods, in their organic point out, consist of various nutrients in different amounts. Cooking improves the digestibility of most foods. Raw food items get softened on cooking and come to be very easily chewable. Proper methods of cooking render food items healthy. Beneficial foodstuff ideas and cooking tactics are Basis for good well being by improving the appearance, taste, flavour and texture, thus maximizing acceptability. Deblina Biswas has an M.Sc degree in Diet within the University of Osmania and it has tons of encounter in Exercise and Nourishment. She enjoys anything about food items and Exercise and the fact that she has long been capable to observe her heart On the subject of her profession. Consider intake of day by day multivitamin and further vitamin D, as these have possible well being Advantages.[15] These breakfasts are healthy and delicious. No matter if you like a very hot or cold breakfast, We've got tons of Thoughts in your case. Kids and Electricity requirements It’s vital for teenagers to try to eat numerous types of foods for a healthy, nicely-well balanced diet and also to be bodily active. Making healthy behavior in the course of childhood will help to be certain lifelong healthy... Samples of ‘discretionary decisions’ or occasional foods are: sweet biscuits, cakes, desserts and pastries processed meats and fattier/salty sausages, savoury pastries and pies, business burgers with a high Extra fat and/or salt material sweetened condensed milk ice cream together with other ice confections confectionary and chocolate commercially fried foods potato chips, crisps and other fatty and/or salty snack foods including some savoury biscuits product, butter and spreads which are significant in saturated fats The environmentally friendly leafy veggies needs to be washed carefully. The pesticide residues from environmentally friendly leafy veggies are taken out satisfactorily by ordinary processing for example washing blanching and cooking. Superior for yourself that your kidneys and liver are accomplishing that job for you – of cleaning your body. On the other hand, it's of important significance you try to eat foods that should detoxify One's body and assist you to continue to keep healthy. Healthy dietary methods get started early in life – breastfeeding fosters healthy progress and increases cognitive improvement, and may have for a longer period time period well being Rewards for instance lessening the chance of getting overweight or obese and producing NCDs later in everyday life. It’s best to try to avoid pork due to the large level of saturated fats. It’s undoubtedly not a great selection for People wanting to drop bodyweight. https://www.youtube.com/watch?v=XiuMjm9p4sY and greens (movie) Salads are an effective way in your case obtain your 5 serves of vegies daily... " In accordance with some research, shared mealtimes, especially all through childhood, may well work as a “protective issue” For lots of nourishment wellness-connected difficulties along with enhance prosocial habits in adulthood.

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sherristockman · 7 years ago

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Have You Ever Tried Mangosteen? Dr. Becker By Dr. Mercola It seems the American public is becoming more aware of the health advantages of eating plenty of plant-based foods and so is discovering more types of fruit than the typical bananas, apples and berries people usually choose when they’re shopping for food. One that’s been gaining an upsurge in interest in recent years is the mangosteen (Garcinia mangostana), known in Asia as the “queen of fruits.” Common in the rainforest areas of Malaysia, the Philippines, Sri Lanka and Indonesia, this fruit looks a little like a giant plum on the outside. The rind, aka endocarp, comes in muted shades of dark red or purple topped with thick “petals” known in botanical circles as a calyx. Under the skin is a thick, reddish endocarp layer and inside that, the pure white fruit is sectioned similarly to an orange, but that’s where the likeness ends. Besides eating them raw as fresh, thirst-quenching fruit, described as “delectably sweet” and “like a combination of strawberry, peach, vanilla ice cream,”1 they’re relatively low in calories. Mangosteen fruit can be preserved by canning them as jelly, preserves or jam, sometimes spiced with cloves or ginger, but the process may alter the flavor somewhat. The rind is rich in pectin, the twigs are often used as “chewsticks” in Ghana and China, and the rosin is used to tan leather, according to the horticulture department at Purdue University, which adds: “Mangosteens are usually eaten fresh as dessert. One need only hold the fruit with the stem-end downward, take a sharp knife and cut around the middle completely through the rind, and lift off the top half, which leaves the fleshy segments exposed in the colorful ‘cup’ — the bottom half of the rind. The segments are lifted out by fork.”2 Because the trees can grow up to 60 feet high, traditional harvesting methods in the tropical regions where it’s grown involve going after the fruit with long, telescoping poles with nets or baskets attached, although farmers sometimes climb the trees or use tall ladders. Once purchased or gathered, they should be placed in a cool well-ventilated place for up to two weeks or refrigerated to keep them longer. Nutrition and You3 notes that scuffs or cuts to the mangosteen’s outer skin can “leak” the flavor of the skin’s “bitter latex” into the fruit itself, which renders the whole fruit bitter and inedible. The traditional harvesting methods may be a labor-intensive process, but are worth it, both for the food and flavor profile, as well as for the nutritional aspects, which, as you’ll read, are considerable. So What Makes Mangosteen Beneficial? People in the areas they’re grown find them useful for treating skin infections, acne, wounds, chronic diarrhea and cholera.4 Dried mangosteen is used in China for such maladies as dysentery and to make an ointment for eczema and other skin disorders. A broth of sorts made from the rind is also used for cystitis and gonorrhea, as well as to treat thrush and urinary disorders. In Malaysia, an infusion is taken to regulate menstruation. Besides the aforementioned xanthones, other compounds in mangosteen include terpenes, anthocyanins, tannins and phenols. Modern clinical uses for extracts of mangosteen include to make essential minerals, green tea, aloe vera and multivitamins, and by cancer patients as a dietary supplement. Tellingly, mangosteens have been tapped to make one of the world’s top-selling plant-based supplements.5 Just one 3.5-ounce serving provides more than 5 grams of fiber, which is one of this fruit’s most valuable components. Fiber is the nutrient that bulks up the food you eat to move it through your colon for disposal as a waste product in a timely manner, which is crucial for good health. Additional vitamins and minerals include vitamins A, C, an array of B-complex vitamins such as thiamin, niacin, pantothenic acid and folate, and minerals like copper, manganese, potassium and magnesium. As for the benefits the compounds in mangosteens impart, there are several diseases, disorders and conditions they positively affect: Blood sugar6 Neuropathy Obesity Improved skin7 Macular degeneration8 Arthritis9 Improved vision Blood pressure10 Accelerated healing Boosted immunity From Alleviated Histamine Intolerance to Improved Brain Function One of the problems mangosteen is noted for improving is fungal infections, including Candida albicans, which is often due to the consumption of too much sugar and grains, high stress levels and coming into contact with certain parasites, fungi and viruses. Fungal overgrowth, in turn, can lead to histamine intolerance. The Alternative Daily11 lists a number of symptoms below, and further explanation: Itching or sudden rash after eating certain foods A runny nose after eating Multiple food allergies Eczema Sugar cravings Frequent fungal outbreaks Fatigue in spite of eight hours of sleep Candida and/or yeast overgrowth Constant illness for no apparent reason Moodiness or anxiety after eating certain foods “These situations can lead to an overgrowth of yeast in the body which our good bacteria cannot compete with. One of the side effects of fungal overgrowth is known as histamine intolerance. Histamine intolerance is not as heavily discussed today as other reactions to fungal overgrowth, such as jock itch, athlete’s foot, etc. However, it is more prevalent than many people realize, and it is often mistaken for something else. The body can experience symptoms of histamine intolerance when the immune system has been weakened by yeast, or a health issue such as an autoimmune disorder.” In studies, mangosteen extracts also protected the brain from damage done by glutamate, an excitatory neurotransmitter in the brain. When there’s too much, it can result in neurological injury, aka nerve cell death and the production of more free radicals in the brain. That’s another reason why mangosteen is lauded as “a promising therapeutic compound” for neurodegenerative inflammation such as the kind that causes Parkinson’s disease,12 similar to Alzheimer’s disease; it has a protein named alpha-synuclein that causes buildups and subsequent damage, Wellness Resources continues: “In Parkinson’s disease, the protein damages dopamine-rich parts of the brain which leads to its classic symptoms of depression, flat affect, fatigue, constipation, tremors, balance and gait problems.”13 Recent studies show that xanthones impede the buildup of amyloid beta protein that leads to neurodegeneration and Alzheimer’s disease, but also occurs in concussions and traumatic brain injury. All together, these and other phytonutrients neutralize harmful free radicals and help the body fight infection. Studies have shown that mangosteens have the potential to slow the growth of cancer cells and may be chemopreventive. Additional Information on Problems Improved by Mangosteen Wellness Resources notes a number of other dramatic changes the xanthones and other compounds in mangosteens made in other areas of health, including the prevalence of deadly bacteria (“nightmare bacteria”) superbugs and staph infections, one of the most prominent being MRSA (methicillin-resistant S. aureus). One reason they’re so dangerous is that they’re resistant to antibiotics, recur alarmingly often in hospitals and kill more than 23,000 people in the U.S. annually. Further: “These bacteria are now being found in healthy individuals, but occur without symptoms. Rather, the healthy individual is a carrier who unknowingly transfers the germ to another individual. That person may be immunological susceptible and develop into an infection which can quickly transpire into a life-threatening situation. These killer bacteria can quickly evolve and mutate to avoid antibiotic treatment success.”14 Biofilms are a type of dental plaque that contain a slimy buildup of bacteria on the surfaces of your teeth. One type is staph aureus, which includes MRSA. Mangosteen extract damaged the bacteria’s cell membrane, leading to its destruction.15 Xanthones in Mangosteen: Antioxidant, Anti-Inflammatory, Chemoprotective Health-wise, the mangosteen has been found to contain valuable phytonutrients such as powerful antioxidants, the principal one being xanthones, which scientists identify as chemopreventive. Researchers from China and the U.S. cooperating in one clinical study noted that, although new cancer strategies are continually being developed, “The treatment and management of malignant tumors still remain a formidable challenge for public health.” The study authors note that xanthones in nearly every part of the plant are antioxidant, anti-inflammatory, antibacterial and antifungal, as well as being antiviral and perhaps most importantly for their research, antitumor, potentially exerting chemopreventive and chemotherapeutic activity in all the stages of carcinogenesis, including its initiation, promotion and progression. As the study observes, xanthones are recognized as the controlling factors in cell division and growth, apoptosis, inflammation and metastasis: “Multiple lines of evidence from numerous in vitro and in vivo studies have confirmed that xanthones inhibit proliferation of a wide range of human tumor cell types by modulating various targets and signaling transduction pathways.”16 One of the most potent aspects of xanthones is the antioxidant strength they exert when they come up against the excessive reactive oxygen intermediates (ROI) produced by carcinogens, including those involved in the development of cancer, including hydroxyl radicals (OH•), hydrogen peroxide (H2O2) and the superoxide anion (O2−•), according to the study. Additionally: “Aerobic organisms possess antioxidant systems that function to scavenge ROI. These systems include enzyme-based antioxidants, such as superoxide dismutase, glutathione peroxidase, catalase and glutathione reductase. Tissue damage, however, can arise from an imbalance in free radicals and antioxidants, resulting in the development of a variety of degenerative disorders.”17 The researchers listed numerous cancer types that showed remarkable suppression of cell proliferation when exposed to the xanthones in mangosteens. Those exhibiting the highest activity were against breast cancer, leukemia, lung cancer, tongue cancer,18 liver cancer, pheochromocytoma (a rare tumor in the adrenal gland) and colorectal carcinoma. Mangosteen Recipe: Mixed Spring Greens with Champagne-Citrus Vinaigrette If you’d like to give mangosteens a try, here’s a healthy recipe that’s perfect for lunch or dinner: Mixed Spring Greens with Champagne-Citrus Vinaigrette Ingredients: Mixed spring greens or spinach 2 mangosteens, peeled and segmented 1/4 cup chopped almonds, toasted Natural salt and freshly ground black pepper to taste Champagne-Citrus Vinaigrette: Ingredients: 1 tablespoon Champagne vinegar 1 tablespoon freshly squeezed mangosteen juice 1/2 teaspoon Dijon mustard 1 1/2 teaspoon freshly grated orange peel 1/3 cup extra-virgin olive oil 1/2 teaspoon each of sea salt and black pepper 1/2 teaspoon honey Procedure: Use a sharp knife to cut around the outside middle of the mangosteen, about half an inch deep. Using both hands, use your thumbs to pry open the fruit and remove white fruit segments (not unlike an orange) at center. Spread chopped almonds in a single layer on a baking sheet and toast lightly in a 350 degree oven (about five minutes). Combine all but the oil in a small bowl. Whisking constantly, drizzle in oil until smooth. Add salt and pepper to taste. Place spring greens in a large salad bowl, toss with vinaigrette and sprinkle with chopped almonds. Makes 4 servings.

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usaanabolic · 1 year ago

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Unveiling Clenbuterol: Exploring Its Uses, Risks, and Legal Considerations

In the realm of fitness and performance enhancement, Clenbuterol has garnered significant attention for its purported benefits in weight loss and muscle retention. However, beneath its allure lie complex issues surrounding its legality, safety, and ethical considerations. This comprehensive article delves deep into the multifaceted landscape of Clenbuterol, shedding light on its applications, associated risks, and legal status.

Understanding Clenbuterol:

Clenbuterol, commonly referred to as "Clen," belongs to the class of sympathomimetic amines and is primarily utilized as a bronchodilator to alleviate respiratory conditions such as asthma. While its therapeutic applications are well-established, Clenbuterol has also found widespread use beyond medical settings, particularly in athletic and bodybuilding circles. Its reputation as a potent aid in weight loss and muscle preservation has fueled its popularity among individuals striving for enhanced physical performance and aesthetics.

Uses of Clenbuterol:

Bronchodilation: Clenbuterol's primary medical function is to relax the smooth muscles in the airways, facilitating improved breathing for individuals grappling with respiratory ailments like asthma. Its bronchodilatory effects make it a valuable tool in managing conditions characterized by airway constriction.

Performance Enhancement: Athletes and bodybuilders often turn to Clenbuterol to augment their physical performance and achieve specific body composition goals. By stimulating the beta-2 adrenergic receptors, buy Clenbuterol is believed to enhance metabolism, promote fat loss, and preserve lean muscle mass, thereby contributing to improved athletic performance and aesthetic outcomes.

Risks and Side Effects:

Despite its potential benefits, Clenbuterol is not without risks, and its misuse can lead to a myriad of adverse effects, including:

Cardiovascular Complications: Clenbuterol's ability to increase heart rate and blood pressure may result in palpitations, arrhythmias, and in severe cases, cardiovascular events such as heart attacks. Prolonged or excessive use of Clenbuterol can exert undue stress on the cardiovascular system, posing a significant health risk.

Neurological Effects: Users may experience tremors, anxiety, insomnia, and headaches, attributed to Clenbuterol's stimulatory effects on the central nervous system. These symptoms can be disruptive and impact daily functioning and overall well-being.

Muscle Cramps: Clenbuterol usage has been associated with muscle cramps, primarily due to its ability to deplete taurine levels in the body. Taurine, an essential amino acid, plays a crucial role in muscle function, and its depletion can lead to discomfort and impaired physical performance.

Legal Ramifications: Clenbuterol is classified as a performance-enhancing drug and is prohibited by various sports organizations, including the World Anti-Doping Agency (WADA) and the International Olympic Committee (IOC). Its inclusion on the list of banned substances underscores the ethical and legal concerns surrounding its use in competitive sports and athletic endeavors.

Legal Status:

The legal status of clenbuterol for sale varies across jurisdictions, with regulations governing its production, distribution, and use differing significantly from one country to another. While Clenbuterol may be approved for medical use in certain regions, it is often subject to strict regulations due to concerns regarding its potential for misuse, abuse, and adverse health effects. In many jurisdictions, Clenbuterol is classified as a controlled substance, and its acquisition, possession, or distribution without a valid prescription is unlawful and punishable by law.

Conclusion:

Clenbuterol occupies a complex and contentious position within the realms of medicine, fitness, and sports. While its therapeutic benefits in managing respiratory conditions are well-established, its off-label use as a performance-enhancing and weight-loss aid raises significant ethical, legal, and health concerns. The risks associated with Clenbuterol, including cardiovascular complications, neurological effects, and legal ramifications, underscore the importance of informed decision-making and responsible usage practices. Individuals considering Clenbuterol use should prioritize their health and well-being, seeking guidance from healthcare professionals and adhering to applicable legal regulations. Ultimately, achieving fitness goals should not come at the expense of one's health or integrity, and alternative approaches to diet, exercise, and lifestyle modifications should be explored to promote sustainable and holistic well-being.

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easyweight101 · 8 years ago

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Addrena Review: Don’t Buy Before You Read This!

What is it?

Addrena is a natural alternative to Adderall, boating the ability to improve focus and productivity, as well as help users lose weight. The makers of this product claim that it works as a strong stimulant and is intended to be used for studying.

Addrena works using a blend of herbs designed to keep users alert. Addrena reportedly works by increasing the flow of dopamine, epinephrine and neurotransmitters to deliver the advertised results.

In checking out the wide world of cognitive enhancement, we’ve learned that Memotenz works best to bring major improvements to users in the form of improved memory, thinking, focus and more. For all the details on how Memotenz can work for you, click this link right here.

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Addrena Ingredients and Side Effects

The Addrena website lists the ingredients in multiple places on the site, but there’s no official list. Here is a look at all the ingredients listed on the site as being a part of this product:

Guarana Choline Huperzine A Caffeine Willow Bark Extract Vitamin B3 Citrus Aurantium DMAE Yohimbe Bark Vinpocetine

Guarana: A plant from the Amazon with seeds containing caffeine, guarana is used to increase energy and focus with use, as well as athletic performance. This ingredient can be found in a number of energy drinks and weight loss products.

Side effects may include nervousness, agitation, insomnia, tremors, irregular heartbeat, upset stomach, vomiting, ringing in the ears, increased blood pressure and more.

Acetyl L-Carnitine: An amino acid produced naturally within the body, L-carnitine is essential for maintaining healthy brain function and helps provide the body with energy.

Side effects may include stomach ache, vomiting, diarrhea, and restlessness, as well as a fishy odor on the breath, sweat and urine.

Caffeine: A chemical found in coffee, tea and more, caffeine is most often used to help users stay alert and on task. It’s sometimes also used to alleviate headaches and improve mood.

Side effects may include nervousness, anxiety, dizziness, vomiting, upset stomach, heart palpitations, raised blood pressure, shaking, agitation and insomnia.

Vinpocetine: A man-made chemical substance used to treat and prevent stroke. Vinpocetine is thought to improve the blood flow to the brain, which may help protect brain cells against injury. Additionally, it is thought to improve memory and learning, as well as prevent the onset of Alzheimer’s symptoms.

Side effects may include nausea, trouble sleeping, dizziness, nervousness, and flushing in the face.

Vitamin B3: An essential vitamin also known as niacin, vitamin B3 is used to prevent the arteries from hardening, as well as lower cholesterol and prevent heart attack and Alzheimer’s disease.

Citrus Aurantium: A plant often used to treat fungal skin infections, it’s also used as a flavoring, and may have an effect on weight loss and metabolism, as well as the nervous system in general.

DMAE: A chemical found naturally in the body, DMAE plays a role in the generation of acetylcholine, a neurotransmitter that helps nerve cells talk to each other.

Huperzine A: A substance used to treat Alzheimer’s, improve learning and memory, as well as improve alertness and nerve damage.

Side effects may include loss of appetite, high blood pressure, sweating, vomiting, diarrhea and impaired vision and speech.

Willow Bark Extract: A bark extract that acts similar to aspirin, willow bark is often used to treat headaches, menstrual cramps, muscle pain and osteoarthritis pain, similar to an over-the-counter pain medication.

Side effects may include an upset stomach, allergic reactions, rash or itching.

Yohimbe Bark Extract: An evergreen tree from Africa, yohimbe is used in a number of male enhancement products to treat erectile dysfunction. It also is thought to help treat depression and aid in weight loss.

Side effects may include rapid heartbeat, high blood pressure, seizure, kidney failure or heart attack, as well as less serious effects like vomiting, nausea, tremor, dizziness, headache, anxiety and trouble sleeping.

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Addrena Quality of Ingredients

Though we don’t know the exact dosing for each ingredient in the Addrena formula, this product appears to contain a lot of caffeine, and is touted as a natural stimulant with both focus and fat loss effects.

There are some ingredients we liked in this blend (DMAE, for example) but there are clearly some risks with taking this product. Numerous ingredients are associated with insomnia, vomiting and upset stomach. Sure, these effects may not be pronounced in everyone, but users should be aware before they decide to buy this.

It’s worth mentioning that yohimbe bark is well known to cause some negative side effects that are rather troubling. We’d advise checking in with your physician before trying this product. Yohimbe has been linked to heart attack, kidney failure and more.

Additionally, we don’t know any of the doses included in the formula listed above. Caffeine, guarana and yohimbe could potentially be a dangerous combination. It would be wise to avoid this in favor of a safer product.

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The Price and Quality of Addrena

Addrena is sold on the official website for $39.99 for a bottle containing 60 capsules. The recommended dose is 2 pills per day, but they never make clear whether this is a daily supplement, or a pill meant to be taken as needed, say, in the event of an upcoming exam.

What we found was strange, is Addrena makes another product containing what appears to be the same formula, called Focus Pep, which can be found on Amazon. Addrena itself is not sold on Amazon or anywhere else and claims the site does not sell “Adderall alternatives.”

Shipping is $6.50 for all order within the United States.

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Business of Addrena

Addrena is made by a company known as Addrena LLC, and their contact information is listed below:

Address: 2200 King Hwy

3-L Suite 159

Port Charlotte, Florida 33980

The Addrena does not provide any information aside from a form that users can fill out if they should need assistance. We found their address on a patent filing record, but there’s no phone number and it’s hard to find anything detailing their track record regarding customer service and satisfaction.

The website contains a lot of claims, and no science to back anything up. There are pages and pages of text, so small, many users will be unable to read it. Also, each section talks about the formula slightly differently, making it confusing for people looking for a clear picture of what they can expect to find inside.

Overall, there’s not much here suggesting Addrena is a safe product that consumers should consider purchasing.

EDITOR’S TIP: For the best results, our experts recommend using brain enhancement supplements for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Addrena

There weren’t too many customer reviews posted for Addrena, which makes sense, as the site mentions they do not sell this product on platforms like Amazon or Walgreens. The reason for this, is these websites have removed a number of these Adderall alternatives, due to safety concerns. Here’s a look at what we were able to find from previous users:

“I’ve tried it a few times, and felt more motivated than when I used Adderall. Do not take any other stimulants while using this product. The side effects are real.”

“Yeah, I did see some changes in focus ad my ability to be productive. I was sweaty and nauseous while taking this product, which makes me not want to take this too often. The discomfort isn’t worth it.”

“Addrena helps me suppress my appetite throughout the day. I’m trying to lose weight and its working pretty well. I’m sweating a lot more during workouts and have some extra energy.”

“Addrena made me sick, I did take it after drinking a coffee, but the effects are kind of bad, and not worth the boosted energy.”

Overall, it’s clear this product poses some risks, and at the very least, users should be aware that they may be putting themselves at risk of getting an upset stomach, increased sweating, or worse.

Learn more about the best ways you can take care of your brain, click here.

Conclusion – Does Addrena Work?

In looking at Addrena, this product has the potential to be quite dangerous. Not only is there a considerable amount of caffeine included in the formulation, but there’s also the issue that the makers of this product have opted to include yohimbe bark in combination with caffeine, guarana and the nootropic ingredients.

The official product website features an awful lot of small print, that if you look closely at it, talks in great detail about how Addrena can help users lose weight, and provides users with “drug-like effects” akin to Adderall or Concerta. Different sections of the website highlight different ingredients, making it confusing for users to get a sense of what’s inside this product, especially since there is no official label posted anywhere.

While there weren’t too many reviews available for us to take a look at, what we found was, users acknowledged that this product is effective in increasing energy, focus and promoting weight loss, just as promised in the web copy. That being said, many users felt that this product made them feel sick.

Memotenz is our favorite brain-booster. It helps with memory, shaper thinking and better all-around mental performance. Made from gingko, glutamine, St. John’s Wort and others, users are sure to see great results at any age.

The makers of Memotenz closely follow Good Manufacturing Practices, regularly testing this supplement to make sure customers are pleased with the results in every bottle. Find out more about how Memotenz can improve your life. Click here for the full rundown.

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easyweight101 · 8 years ago

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Powerzen Review: Don’t Buy Before You Read This!

What is it?

Powerzen is a male enhancement pill that promises confidence and stamina in each dose. This supplement targets men with erectile dysfunction and aims to improve both potency and ejaculatory volume.

Powerzen is made from herbal ingredients that are thought to improve blood flow to the penis, making it easier to produce and maintain an erection. Rather than a daily supplement, Powerzen is an alternative to prescription ED pills and should only be taken before sexual activity.

Viritenz works best to boost erectile function, and does so using a unique blend of all-natural ingredients, known for their ability to enhance the male reproductive system , treating conditions like PE, ED and more. See what benefits Viritenz can add to your sex life – get the details here.

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Powerzen Ingredients and Side Effects

The Powerzen website does actually post an official label for consumers to review before they buy. Here’s a look at the ingredients used in the supplement:

Yohimbe Lycopene L-arginine Guarana Tribulus Terrestris Maca Damiana Zinc

Yohimbe: Yohimbe comes from an African evergreen tree and is often used for its organic treatment of impotence. Yohimbe caused dilation within the blood vessels, which leads to more energy, and heightened sexual arousal with use.

Side effects may include dizziness nausea, heart palpitations, diarrhea, anxiety and trouble sleeping. It may also cause tremors, irritability and increased sweating.

In some cases, yohimbe may cause heart attack or kidney failure.

Tribulus Terrestris: An herb that may have an effect on testosterone levels, tribulus is frequently used by body builders looking for a natural boost, as well as those looking to improve sex drive and function.

Lycopene: A chemical found in many foods, known for producing a red color, lycopene is used for preventing heart disease and certain cancers, and may prevent cell damage.

L-Arginine: L-arginine is an amino acid used to bring more nitric oxide to the blood, improving blood flow, which improves muscle building and recovery, as well as erectile function.

Guarana: An Amazonian plant, guarana seeds are used as a stimulant to improve energy and metabolism, as well as enhance sexual arousal.

Maca: A root crop grown in South America, maca is used to boost energy levels and increase sexual function and athletic performance.

Damiana: A Mexican and Central American herb used to make a variety of medicines, damiana is typically used as an aphrodisiac.

Side effects may include symptoms similar to those of rabies or strychnine poisoning, including convulsions.

Zinc: An essential trace mineral, zinc is used to help the body fight off illness, as well as help reduce stress and keep the digestive system healthy. Zinc is also thought to help maintain prostate health and boost sperm quality and production.

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Powerzen Quality of Ingredients

After reviewing the ingredients used to make Powerzen, there may be some significant risks with using this product. For one, it is not manufactured by a reputable company. The FDA issued a warning on this product in December 2014, claiming it contained undeclared sildenafil, the active ingredient in Viagra.

There’s no evidence that they’ve changed the formula, as it’s still for sale, but there were no announcements citing an update.

Sildenafil may be dangerous for men taking medications for conditions like heart problems or diabetes, as they typically contain nitrates, which interact with this drug. Because some men taking medication look toward herbal ED solutions as a safer alternative, undeclared sildenafil can be extremely dangerous.

Second, if the ingredient listing above is accurate, yohimbe poses its own list of problems and can be harmful to men with heart conditions, as well as people who are otherwise in good health.

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The Price and Quality of Powerzen

Powerzen is available through powerzengold.com and a pack of two pills is $11.99, and comes with free shipping. Powerzen can also be purchased through a number of third-party websites, like Bonanza, eBay and more. Bonanza is currently offering a pack of 24 pills for $35.99 and eBay has an offer featuring 10 2-packs for $66.99.

Powerzen has been the subject of some issues with the FDA, and there are some negative reports on this company readily available through an online search. A third-party site may be the best way to purchase this product if you’re looking to give it a try.

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Business of Powerzen

The name of the company is Powerzen, and they have not provided any contact information other than a form consumers can fill out if they need assistance. There’s no company information available at all, no phone number, no indication of where they are based, aside from a mention that they offer free shipping to US customers.

The Powerzen website is really unprofessional looking, it reads like a blog from at least a decade ago, and doesn’t present much in terms of data or product information.

It does highlight some of the key ingredients, and talks a bit about yohimbe, highlighting the benefits of the controversial herb, but none of the more adverse effects. We do have to give them some credit for acknowledging in the FAQ section that there are some potential side effects that may be linked to Powerzen. Unfortunately, these effects are downplayed considerably, and the overwhelming user complaints suggest side effects may be quite common.

Customer Opinions of Powerzen

Customer reviews varied, citing a range of experiences using Powerzen. A lot of people experienced some negative side effects, while other felt it worked for them, but at a cost. Here’s a look at how users reacted to this product:

“I’ve used Powerzen about three times now, and it does work. BUT, the next day, you’ll definitely be feeling achy all over. Like you’re sick or have been beat up. What is in these?!”

“Powerzen made my body hurt for several days. It said no side effects on the package, but my head has been throbbing and I feel like I have the flu. It’s been three days, and I definitely don’t want to have sex.”

“I took as directed, on an empty stomach, with a glass of water and everything. Not 30 minutes later, I got this terrible headache, and my body has been extremely sore for the past few days. Don’t take this.”

“Yes, Powerzen does make it easier to have sex. Rock hard erection, etc. But, it makes you sick. Like, I had to call out of work the next day. It’s really not worth it. The prescription stuff is much easier on the body.”

Almost every review we found cited some kind of combination of headaches and severe body pain – back pain, aching joints, etc. While it seems to produce an erection, the tradeoff makes it seem like one sexual encounter is followed by a few days of terrible pain.

What’s too bad, is, many people are probably under the impression this product helps with ED naturally, with less side effects than the prescription stuff. However, while prescription medication does have risks, they typically don’t produce this level of side effects in such large volumes.

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Conclusion – Does Powerzen Work?

Based on what we learned about Powerzen, we do not recommend anyone seeking treatment for erectile dysfunction or any other sexual issue use this product. The evidence suggests that it may be dangerous.

First of all, when we looked at the ingredients, we saw this product uses yohimbe as one of the key ingredients. This herb is known to cause a number of adverse effects ranging from headaches, dizziness and nausea, to more troubling symptoms like heart palpitations, migraines and aches and pains. People with heart conditions should avoid this ingredient altogether.

Additionally, even though an FDA warning was issued back in 2014, there’s no evidence that suggests that Powerzen has changed the formula and stopped adding sildenafil to the blend. While sildenafil can be safely used under the care of a doctor, it’s unregulated use can pose a serious threat to consumers who may be taking an herbal supplement to avoid side effects.

Sildenafil may be harmful for men who have experienced cardiovascular issues, as can yohimbe. The consumer reviews we found revealed an alarming amount of people were ill after taking Powerzen — migraines, dizziness and days long body aches. A lot of these men felt the lingering side effects were not worth it all, and certainly didn’t make them feel like having sex.

Between FDA warning, and all the negative reviews, we also found that the company behind Powerzen seems to be hiding to some extent, whether that’s to dodge customer service problems or avoid any action following the FDA warning, we’re not sure.

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