#but at the same time i want to be perceived but while looking prettier 😂
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Getting out of therapy kinda feels like getting out of a panic attack
#i know its helpful to me but#oof#my therapist encouraged me to make more eye contact so i was forcing myself to look at her face and eyes#and fuck i felt the anxiety in my tummy lol#kinda wanna have a drink now...#i just wanna screaaaaaaam#but i wont lmao#maybe if i eat ill feel better#ive been feeling my ugliness down to my bones and i cant get rid of this feeling and i dont wanna be perceived aaaaaa#but at the same time i want to be perceived but while looking prettier 😂#im just hoping my brain is lying to me and im secretly pretty#but how could i know????#how do i know when people lie when they give compliments
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