#burnfatgainmuscle

[ketoing-life]

Getting stronger while burning fat. It can be done! (But it isn't easy.) . If you saw my post yesterday I was so confident in the power of a deload for progress that I said I would be getting some personal records before my workout... Even though this is my 4th week in a calorie deficit. Currently around 800 calories below maintenance for me. I managed some new PRs yesterday and today (about to post the rest from today in my story like I usually do.) . I have been asked many times by people if they should cut down before trying to build muscle or build and then cut down. My answer is do both. It is possible, it just takes some extra willpower. If you are new to strength training then you are in a prime position for some serious body recompostion! The longer you have been training, and the leaner you are, the more difficult it is to do both at the same time. . I'm not saying it is ideal for growth, mind you (because it isn't). But it IS possible. 👍🏻. . . . . . . . . . . #ketoing #ketoinglife #bodyrecomposition #burnfatgainmuscle #ketoathlete #physiqueathlete #bodybuildinglifestyle #ketogains #leanerandstronger #youhavetowantit #successisamindset #earnit https://www.instagram.com/p/CEAWwCIggUi/?igshid=swc7xypk5woo

[littletashibear]

#fulltimestudent #fitfam #fitness #fitspo #noexcuses #engaged #engagement #jillianmichaels #chalenejohnson #bodyrevolution #teambeachbody #beachbody #beatobesity #fightfat #burnfatgainmuscle #education #biomedicalengineering #engineering #biomedical #notyourgoodfatty #fatrejection #healthyliving #healthylife #happylife #bodypositive

[rosieriott]

Yesterday's 3mile hike success! #hikelife #burnfatgainmuscle #santateresatrails #bayarea #hike #sj #sanjose #love #mothernature #fitness #hrm #polarusa #fitspo #secondhome #fitlife #polar #lifesucksgetfit #activeliving

[coachchrisjmann]

More progress! After three more weeks I've managed to lower my body fat by 1.5%, raise my muscle mass by 3.3 lbs while staying at 180lbs. Top pic is before and bottom pic is after. My left leg is still one full lb heavier than my right due to my pelvic tilt but I know I'm heading in the right direction. #coachchrisjmann #coach #progress #gains #bruh #burnfatgainmuscle #followme #personaltrainer #mymethodswork #stayhealthy #staydedicated #stayconsistent #personaltrainer #musclemass #muscle #fitness #athlete #lifter #physique #technique #norestdays #killit #gohard #workhard #ufcgym #trainhardliveeasy #ufc #ufcgymrosemead mma #weighttraining #conditioning #m3fightandfitness

[coachchrisjmann]

I post this pic every once and awhile for #TBT to remind myself of where I started. I use it as fuel, as motivation, to keep going. Just never give up. You can be and have anything you want, but you have to work for it. Even as I post this I'm at the gym finishing up a killer workout. #coachchrisjmann #coach #personaltrainer #motivation #tbt #gym #goals #changeyourlife #ichangelives #nevergiveup #weallstartsomewhere #fitness #athlete #weighttraining #burnfatgainmuscle #mmaconditioning #stability #strength #power #ufcgym #UFCGymRosemead

[coachchrisjmann]

Keep in consistent guys! Your schedule conflicts are only an excuse. You MAKE time for something as important as your own health. All it takes is a rearrangement of your priorities. NOTHING should matter as much. DONE! #coachchrisjmann #coach #personaltrainer #trainer #motivation #consistency #health #fitness #athlete #weighttraining #weightlossjourney #getitdone #burnfatgainmuscle #priorities #cantstop #trainhardliveeasy #traindifferent #courage #UFCGymRosemead #ufcgym #focus #strength #dedication #discipline

[coachchrisjmann]

Dotfit certified! Always learning. If anyone needs some advice on supplements hmu. #coachchrisjmann #dotfit #nasm #supplements #fitness #athlete #nutrition #burnfatgainmuscle #stayhealthy #stayactive #health #gymlife #trainhardliveeasy #traindifferent #asrealasitgets #UFCGymRosemead #personaltrainer #followme

[coachchrisjmann]

One of my tougher workouts. I decided to dust this one off and throw it back into my weekly rotation. What did YOU do today? Some of my students may recognize this from back in the day. Give this workout a try and let me know what you guys think. All you need is a Kettle bell/Dumbbell and a light medicine ball. #coachchrisjmann #workouttime #mmaConditioning #fitness #killinit #fullbodyworkout #oneofmybest #personaltrainer #followme #gohard #hnsupps #hnathleticsearch #athlete #trainhardliveeasy #burnfatgainmuscle #asrealasitgets #traindifferent #stability #strength #power

[littletashibear]

#weighin #weightloss #fitness #fitfam #fitspiration #fitspo #effyourhealthstandards #effyourbeautystandards #healthyliving #progress #burnfatgainmuscle #hypothyroidism #hashimotosthyroiditis #hashimotos #thyroiditis #thyroidstruggleawareness #noexcuses #bodypositive #turbofire #bodyrevolution #jillianmichaels #chalenejohnson

[littletashibear]

#postworkout #postworkoutselfie #turbofire #bodyrevolution #chalenejohnson #jillianmichaels #fitness #fitspo #fitfam #beatobesity #weightloss #fatloss #bodypositive #notyourgoodfatty #effyourhealthstandards #effyourbeautystandards #healthyliving #healthylifestyle #healthylife #eatclean #traindirty #burnfatgainmuscle