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With the leftover paint from Tagore's "Fireflies"⁣ on the bedroom wall.. ⁣ Gouache and acrylic freely written on black Unryu-shi w gold threads ⁣ ⁣⁣ Hmm, there are lots more walls around here! ⁣⁣ ⁣⁣ #art⁣⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣⁣ #design⁣⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣⁣ #mindfulness⁣⁣⁣ #mindfulplay⁣⁣⁣ #poet⁣⁣⁣⁣⁣ #poetry⁣⁣⁣⁣⁣ #shodo⁣⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣⁣ #zen⁣⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-70RrhjG5u/?igshid=mheso5soar3x

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From Tagore's "Fireflies"⁣ Gouache and acrylic freely written on our bedroom wall... I did a few drafts, and then just dove into it! :-)⁣ Of course the best writing is at the end! ⁣ Hmm, there are lots more walls around here! ⁣ ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣ #poetry⁣⁣⁣⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-7zZUNDyMX/?igshid=fyrwzq8ocwqk

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Brush written Roman Majuscules after Bennardino San Vito.⁣ I really love his R... ⁣ MS Douce 146 Bodleian Libraries ⁣ ⁣ I really think Bennie knew very well that the A and V were wacky. It's a brand :-)⁣ ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣ #poetry⁣⁣⁣⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-uz3TJDJTx/?igshid=lyz656gmptnh

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Last night's spontaneous watercolor alphabet painting..⁣⁣ ⁣⁣ Mindful Play and Tools for Resilience retreat Oct 18-24 2020⁣⁣ ⁣⁣ http://frtd.eu/2020WildRice _⁣⁣ http://makeamindfulmark.com _⁣⁣ ⁣⁣ #art⁣⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣⁣ #design⁣⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣⁣ #mindfulness⁣⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣⁣⁣ #poetry⁣⁣⁣⁣⁣⁣ #shodo⁣⁣⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣⁣⁣ #zen⁣⁣⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣⁣⁣ #書道⁣ ⁣⁣ #poet⁣⁣⁣⁣⁣ #poetry⁣⁣⁣⁣⁣ #shodo⁣⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣⁣ #zen⁣⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B9mLfETD5AC/?igshid=n808rfmlngta

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Finally got a few big letters on paper!⁣ ⁣ "What's important?"⁣ Resilience⁣ Gratitude⁣ Vigilance ⁣ ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣ #poetry⁣⁣⁣⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B8clBQ1jC8N/?igshid=c427io5fjx37

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Snuck out to the "annex" (my studio in exile) this afternoon to pick up some books and got a little bit of ink on Dürer's wonderful majuscules....⁣ (thank you Nicolete Gray) ⁣ And then a short 'Zen foundational' with a passage from Kaz Tanahashi's Heart of the Brush.⁣ ⁣ I think of the foundation alphabet as a mindfulness practice. Western Shodo.⁣ ⁣ Is not about impressing anybody with Gothic filigree, florid flourishes or extravagant flicking or samurai swordplay... I see so much of that flick flick flick flick like calligraphers are swatting flies all over the page. ⁣ F LI C K! Stop it! ⁣ ⁣ My little exercise is not about perfection, although I have a "platonic image" of the letters in my mind. It's got to have a flow and authenticity... It's the record of a meaningfully moving hand and mind. ⁣ ⁣ Still, that platonic image is very important... Which is why so many flick flick flick to distract from that which is missing... ⁣ ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣ #poetry⁣⁣⁣⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #wash⁣⁣⁣i⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-Lg3vEDL2u/?igshid=df7q5gueu1k8

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Drafts for a project... ⁣ Water soluble block printing ink... ⁣ ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣ #poetry⁣⁣⁣⁣ #romancapitals ⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B8vOyvKjSTx/?igshid=28f005v4tzes

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Recent studies of Bernardino Cataneo's⁣ Italic Copybook, Stephen Harvard's lovely facsimile (Taplinger New York 1981)...⁣ ⁣ This on a lovely vintage Barcham and Green handmade sheet, but I'm having trouble getting a good crisp hairline even with sandarac pounce... Might be the ink, a sort of sticky stick ink...⁣ or maybe it's the quill, but it's recently been recut, ⁣ The last pic is from the book showing the original fussy little flourishes which—though they're charming and attractive— "... certainly do not flow out into the margins as naturally as the cracking of a whip, rather they appear as strands of thread coiled with meticulous forethought and fixed in place with care." —S. H. ⁣ My clumsy attempts to emulate may be examined as desired :-)⁣ ⁣ #cataneo⁣ #Harvard ⁣ @houghtonlibrary @newberrylibrary #16thcentury ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B--G_ghjPzH/?igshid=ihqs67eg8oha

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纸 zhǐ /paper (seal script 篆字) ⁣ ⁣⁣ Shodo stones 2017⁣⁣ I carved a number of these to take to Portland, Oregon for the Friends of Book Arts conference. Also a number of Shodo Flags. All of them came home with me. I guess I was optimistic. Most of the pieces have become gifts, so indeed they are priceless :-)⁣⁣ ⁣⁣ This is some sort of dolomite pebble, (according to my geologist friend) ⁣pretty tough but good⁣ ⁣⁣ #brushlettering⁣⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣⁣ #mindfulness⁣⁣⁣ #mindfulplay⁣⁣⁣ #shodo⁣⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣⁣ #zen⁣⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣⁣ #書道⁣ ⁣⁣ ⁣⁣ #chisel ⁣⁣⁣ #latin ⁣⁣⁣ #capitals ⁣⁣⁣ #carved ⁣⁣⁣ #inscription ⁣⁣⁣ #design ⁣⁣⁣ #architecture⁣⁣⁣ #carving ⁣⁣⁣ #slate⁣⁣ #lettercarving ⁣⁣⁣ #alphabets ⁣⁣ #calligraphymasters ⁣⁣⁣ #monument ⁣ ⁣⁣ https://www.instagram.com/p/CBQUoxWgoDN/?igshid=en1t9qjfebpi

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Calligraphy/Shodo/Abstract Mindful Marks ⁣ "Whence did the wondrous mystic art arise, of painting speech and speaking to the eyes?" Wm. Massey, 1763 The Origin and Progress of Letters ⁣ ⁣ Recent work on Chinese paper, crayon, graphite, water soluble block printing ink. ⁣ ⁣ Mindful Play and Tools for Resilience retreat Oct 18-24 ⁣ MakeaMindfulMark.com⁣ ⁣ #calligraphy⁣⁣ #lettering⁣⁣ #handlettering⁣⁣ #italic⁣⁣ #handwriting⁣⁣ #Shodo⁣⁣ #shufa⁣⁣ #書法⁣⁣ #書道 #emptiness_is_a_design_pattern⁣⁣ #design #interiordesign #dynamic #art #washi #calligraphymasters⁣ #Shodo #shodoartwork #emptiness_is_a_design_pattern #brushlettering #brushmind #書道 #poetry #poet #zen #contemplative #brushwork⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B7E8oaKjyEh/?igshid=gz1llezmqhh1

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Drafts (detail) for a project... ⁣ Image processing can show interesting details and subtle interactions... ⁣ ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣ #poetry⁣⁣⁣⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #wash⁣⁣⁣⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B8vNtFyDCwI/?igshid=lclfuwo7sglo

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Late night doodles.⁣ #italic #uncial #bookhand #foundationalhand Gull quill with white gouache on Hahnemuhle German Black Etching paper.⁣ ⁣ #art⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣ #calligraphymasters⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣ #design⁣⁣⁣⁣ #dynamic⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣ #mindfulness⁣⁣ #mindfulplay⁣⁣ #poet⁣⁣⁣⁣ #poetry⁣⁣⁣⁣ #shodo⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣ #zen⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣ #書道⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-ubsqlDHqP/?igshid=12hn7qng4jk3z

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Sometimes #art can get a bit messy!⁣⁣ ⁣⁣ Salvaging decades-old watercolors, with help from my local awesome Café Coco, where they use these little tubs for all kinds of goodies (blueberry compote, maple syrup, jams and more!). I've saved them from being tossed out after various awesome brekkies, and this morning they gave me a dozen clean ones! ⁣⁣ ⁣⁣ The thing with these old tubes is that while many are quite dried out (like the alizarin crimson), some are just thick enough that they will never squeeze out, but upon opening them, they're still very sticky! ⁣⁣ ⁣⁣ Note also that some yellows made with cadmium are extremely toxic if ingested, so don't lick your fingers. Well, ever, really, these days :-/⁣ ⁣ Heavy metals should never be dumped in your sink either. I'll clean my knife and hands with a soapy paper towel, rinse with a wet towel and throw the towels in the trash... Yeah, then it's in the landfill, but at least it didn't go right into the lake, eh? Just wee micrograms but I try to be deliberate and aware... ⁣⁣ ⁣⁣⁣ Anyway, I love being able to rehydrate these gorgeous colors — I'm a #chromovore :-)⁣ ⁣ ⁣ http://frtd.eu/2020WildRice _⁣⁣⁣⁣ http://makeamindfulmark.com _⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ #art⁣⁣⁣⁣⁣⁣ #brushlettering⁣⁣⁣⁣⁣⁣ #brushmind⁣⁣⁣⁣⁣⁣ #brushwork⁣⁣⁣⁣⁣⁣ #calligraphy⁣⁣⁣⁣⁣⁣⁣ #contemplative⁣⁣⁣⁣⁣⁣ #design⁣⁣⁣⁣⁣⁣ #emptiness_is_a_design_pattern⁣⁣⁣⁣⁣⁣ #handlettering⁣⁣⁣⁣⁣⁣⁣ #handwriting⁣⁣⁣⁣⁣⁣⁣ #interiordesign⁣⁣⁣⁣⁣⁣ #italic⁣⁣⁣⁣⁣⁣⁣ #lettering⁣⁣⁣⁣⁣⁣⁣ #MakeAMindfulMark⁣⁣⁣⁣ #mindfulness⁣⁣⁣⁣ #mindfulplay⁣⁣⁣⁣ #poet⁣⁣⁣⁣⁣⁣ #poetry⁣⁣⁣⁣⁣⁣ #shodo⁣⁣⁣⁣⁣⁣ #shodoartwork⁣⁣⁣⁣⁣⁣ #shufa⁣⁣⁣⁣⁣⁣⁣ #watercolor ⁣ #zen⁣⁣⁣⁣⁣⁣ #書法⁣⁣⁣⁣⁣⁣⁣ #書道⁣ (at Coco - Artisan Bakery & Good Eats) https://www.instagram.com/p/B9mruVEjwbG/?igshid=1bi44mfwu6ad0

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One of my pieces from the other day. "Serene Heart" after Zhiyong. When I showed it to Kaz, he said "That's Lester's dharma name!", so of course i gave it to Lester! ⁣ ⁣ #design #dynamic #art #washi⁣ #calligraphy #calligraphymasters⁣ #Shodo #shodoartwork #emptiness_is_a_design_pattern #brushlettering #brushmind #書道 #poetry #poet #zen #contemplative #brushwork #wangxizhi #zhiyong (at Tai Chi Center of Madison) https://www.instagram.com/p/B2-mygYjEY6/?igshid=1bzxsa5uthkya

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Finally a chance to break in the old drafting table, which hasn't been fully set up for at least a decade and more!⁣ ⁣ #design #interiordesign #dynamic ⁣ #Shodo #shodoartwork #brushlettering #brushmind #書道 #poetry #poet #zen #contemplative #brushwork⁣ #alphabets #typography ⁣ #foundationalhand⁣⁣ ⁣⁣ #calligraphy⁣⁣ #lettering⁣⁣ #handlettering⁣⁣ #italic⁣⁣ #handwriting⁣⁣ #Shodo⁣⁣ #shufa⁣⁣ #書法⁣⁣ #書道 #emptiness_is_a_design_pattern⁣⁣ #calligraphymasters⁣⁣ #design (at Washburn, Wisconsin) https://www.instagram.com/p/B6O-jfzjTF-/?igshid=197epnjjyp1xk

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Yuè — music, enjoyment, glad Seal script... 樂 Birthday postcard for my musical brother! #Watercolor #design #interiordesign #dynamic #art #washi #calligraphymasters #Shodo #shodoartwork #emptiness_is_a_design_pattern #brushlettering #brushmind #書道 #poetry #poet #zen #contemplative #brushwork (at Washburn, Wisconsin) https://www.instagram.com/p/B1-b_IfDZ4j/?igshid=x2erd3itg86