#bridgevariation

[classybunnies]

#YogaInTheStars3 …… Day 11: Aquarius 🏺(Bridge) ………… Bridge has always been my favorite. In college when I would do it my friend who’s and Aquarius would always tell me I looked like an alien cause my ribs stuck out so much. ………… It looks like bridge is my dogs favorite too. She sneak attacked me with kisses today. She even through is a downward dog for y’all. …………… This challenge is open to all levels and abilities! . . . 🌟Hosts: 🌟 @ker.yoga @stelasulzdorf @whitneydavisyoga @warriorfromwithin @marta__milani @amy.yogini . . . . 🌟 Sponsors: 🌟 @aloyoga @alomoves . . . . 🌟 Challenge Rules: 🌟 . ✨Follow all hosts and sponsors and repost this flyer. ✨Tag some friends to play along! ✨Post daily using the tag #YogaInTheStars3 ✨Make sure your profile is public. ✨Show your fellow participants and hosts some love! . . . . 🌟Pose lineup:🌟 1. Aries 🐏- Warrior of choice / Crescent lunge 2. Taurus 🐃 - Tree pose / Eagle pose 3. Gemini 👯‍♀️- Downward facing dog 4. Cancer 🦀 - Standing fold 5. Leo 🦁 - Cat stretch 6. Virgo 🧝🏼‍♀️- Waterfall pose / Headstand 7. Libra ⚖️ - Boat pose 8. Scorpio 🦂 - Camel pose 9. Sagittarius 🏹- Archers pose / any bow and arrow variation 10. Capricorn 🐐 - King pigeon pose 11. Aquarius 🏺- Bridge pose 12. Pisces 🐟 - Fish pose ……… #yogachallenge #instagramyogachallenge #aloyoga #alonoves #yoga #yogawithpets #bridgepose #mandukayoga #doingthings #outdoorvoices #bridgevariation (at Boulder, Colorado) https://www.instagram.com/p/B_aHC2yDRLW/?igshid=lhyde84a6mwm

[norayogini]

👉🏻 do you have a "safety net"? . I am passing a difficult time. Not like being diagnosed with a rare disease, more like feeling guilty for not taking a chance. But in the end, there are two things that keep me going: my safety net, and time. 🤗 Safety nets are the people around you, THAT LOVE AND SUPPORT YOU. Go to them, when you're feeling sad, or angry, and get that comfort that only they can give. 🕒 Time is not only healing, but it also doesn't stop. When something bad happens to you, take note of how you feel every morning. After some time, read again those feelings: they seem so odd to you, right? . @mrs_khaleesi_gaither this pose is for your next challenge! . This is not a conventional #yogapose, so be careful if you want to practice it. #seamlessleggings and #seamlesstop by @moonchildyogawear ✳️ Use the code MOONCHILDNORA to get a discount. ✳️ #loveandalliscoming #letgoandgrow #backbendlove #moonchildambassador #moonchild #igyogacommunity #igyogalovers #acceptfear #expectnothing #bridgevariation (at Mantua, Italy) https://www.instagram.com/p/B7d80wHoo6Y/?igshid=bgeio66g50ys

[aerialfitness]

@leahgruber working on that zig zag pose @aerialfitness #aerialfitness #zigzag #backbend #bridge #wheelpose #bridgevariation #stretch #stretchclass (at Aerial Fitness) https://www.instagram.com/p/BuCarm5ga6z/?utm_source=ig_tumblr_share&igshid=l0yt73rgjil7

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

A Bridge Variation ❤️💕⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #bridgevariations ⁣ #yogabridge⁣ #yogabridgepose ⁣ #pilateslovers⁣ #pilatesmotivation ⁣ #pilatesworkout⁣ #pilates⁣ #stretching⁣ #bridge ⁣ #backbend⁣ #backstretches⁣ #shoulderstretching⁣ #motivation ⁣ #determination⁣ #strongwomen⁣ #homeworkout⁣ #homeexercise⁣ #flexy⁣ #acroflex ⁣ #acrobatics ⁣ #bendy ⁣ #flexibility ⁣ #video ⁣ #pilateslove⁣ #lovepilates⁣ #bridgepilates⁣ #bridgevariation ⁣ #bridgeworkout⁣ #yogavideo⁣ #yogavideos⁣ (at My Home) https://www.instagram.com/p/B_GLw_PhsHH/?igshid=12bcrvee0atk7

[silkydrop]

Well this always feels good so there is that. #circus #contortion #backbends #flexible #chairsit #bridge #bridgevariations #contortiontraining #contorsion #bendyandstrong

[wayback]

Know what is your work to do, and do your work without attachment to the reward. ••• #jennycyoga #musingsfromthemat #practicemakesprogress #yogateacher #bridgevariation #heartopeners #liveyouryoga #mindfulmovement #movingmeditation #anoutwardmanifestationofaninwardjourney #bhagavadgita

[gemmalouisewilliams]

Messing around at Watchet Music Festival.. #bendy #bridgevariation #flexible #circus #backbend #wheeee!

[allunarose]

Day 28 for #mermaidyogis #bridgevariation with a leg extension #bridgepose #setubandasana #backbends #yogalove #stretch #yoga #inspiredyogis

[count-to-ohm]

Day 7: bridge.. really loved this variation! #backbendmadness2014 with @beachyogagirl @fitqueenirene @kinoyoga sponsored by @liquidoactive #yoga #yogalove #yogaeverydamnday #backbend #bridgevariation #bridgepose

[somaspace]

#yogangsters day 5, #bridgevariation #setubandhasarvangasana

[ramblingsofatotallunatic]

A little of tonight's backbend sequence. #bow #upwarddog #camel #reclininghero #kingpigeonattempt/recliningherovariation #kingpigeon #plow #bridge #bridgevariation #backbends #yoga asanas