#breathetoheal

[revolutionthreesixty]

Mindfulness Meditation guided video by Meditation Teacher Alexandra Juryte.

This practice of feeling grounded with the earth will help you connect back to your center core and cultivate compassion, warmth, and love towards oneself and others.

​It's incredibly healing!

​Open to all participants and no prior experience is required.

https://www.breathetohealmeditation.com/classes

Youtube:

https://www.youtube.com/channel/UCMvAz6zgJDMq4uAHHY4u30Q

[deltawave]

#cosmology #cosmologyfacts #consciousbreathing #consciousbreathwork #mindfulbreathing #mindfulbreathwork #spiritualtradition #mystic #mystical #mysticallife #yogi #yogitradition #pranayama #breathetoheal #sacredness #inhalation #exhalation #inhale #exhale #inhaleexhale #inhaleandexhale #breathingexercises #breathingtechniques Many ancient cultures, such as the Incas, Egyptians and Tibetans, believed in and taught breathing exercises for healing purposes and to raise consciousness. Mystics and gurus believed that practising pranayama led to the experiencing of the true self and the universe. The Christ talked about the sacredness of the breath: In the moments between inhalation and exhalation, all the mysteries of the eternal garden are hidden. The Buddha used conscious breathing to achieve enlightenment and the Native American Indians and the Sufis include breathing practices in their initiation rites. My work as a Fascia Coach is to help to release musculoskeletal tension, teach meditative breath and movement rituals for bodymind relaxation and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTc_qvfjHnw/?utm_medium=tumblr

[cherryblossomyoga]

🌟Max Strom Workshops Spotlight🌟 ________________________ Opening the Body & Finding Your Emotions ________________________ • Sunday 7/14/2019 • 1:30 pm - 3:30 pm ________________________ This movement workshop begins very gently and then builds momentum. At the apex we move directly into a special sequence of postures that opens the internal body that induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. This class is both challenging and very healing. Bring your mat. 🌸 Movement-based workshop – all levels welcome ________________________ REGISTRATION LINK IN BIO ________________________ #MaxStrom #InnerAxis #BreatheToHeal #Houston #Anxiety #Stress #Relief #PTSD #CherryBlossomYoga #myCBY #Yoga #YogaTeacher #Namaste #Life #Healing #ALifeWorthBreathing #NoAppForHappiness @maxstromofficial @cherryblossomyoga (at Cherry Blossom Yoga) https://www.instagram.com/p/BzygRPXp5ev/?igshid=1rxhrdpa075wg

[cherryblossomyoga]

Max Strom Workshops Spotlight 🌟Vital Life — Better Sleep🌟 ________________________ • Friday 7/12/2019 • 7:00 — 9:00 pm ________________________ Vital Life-Better Sleep: Stress management and personal growth This evening workshop deals directly with the modern plague of sleeplessness and stress. In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world. This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, and then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful accessible. Max will give you knowledge to take home with you to help you live more at ease with improved sleep. **ALL LEVELS ARE WELCOME. **Bring writing materials. 🌸 ________________________ REGISTRATION LINK IN BIO ________________________ #MaxStrom #InnerAxis #BreatheToHeal #Houston #Anxiety #Stress #Relief #PTSD #CherryBlossomYoga #myCBY #Yoga #YogaTeacher #Namaste #Life #Healing #ALifeWorthBreathing #NoAppForHappiness @maxstromofficial @cherryblossomyoga (at Cherry Blossom Yoga) https://www.instagram.com/p/BzwlD_tgZEO/?igshid=1x1hovyzttsgk

[cherryblossomyoga]

🌟Max Strom Workshops Spotlight🌟 ________________________ Strength, Grace, & Healing • Saturday 7/13/2019 • 1:30 pm - 3:30 pm The intent of yoga is not only to increase our strength and flexibility, but also to promote health and vitality. The next layer is to transform our behavior from coarse to gracious, and to transform even our very thoughts, from chaos to beauty. Experience Max Strom’s unique yoga practice, called, Inner Axis, with emphasis on emotional transformation. Class will include a short talk, inner axis yoga, non-dogmatic philosophy, breathing, and meditation. 🌸 ALL LEVELS WELCOME. ________________________ 🌟REGISTRATION LINK IN BIO🌟 ________________________ #MaxStrom #InnerAxis #BreatheToHeal #Houston #Anxiety #Stress #Relief #PTSD #CherryBlossomYoga #myCBY #Yoga #YogaTeacher #Namaste #Life #Healing #ALifeWorthBreathing #NoAppForHappiness @maxstromofficial @cherryblossomyoga (at Cherry Blossom Yoga) https://www.instagram.com/p/Bzrabo1g2uK/?igshid=1q7tunxf1qky7

[cherryblossomyoga]

“There is no software for becoming self-aware.” ~Max Strom 🌸 To become self-aware, we must do the work. It may not always be pleasant or easy, but it is a worthwhile endeavor. Join us at CBY this week, to support each other as we traverse the uncharted waters of self-exploration and self-awareness. 🌸 Are you registered for Max Strom sessions this weekend? Open to anyone interested in developing the tools to manage stress, anxiety, strengthen relationships (with others and self)... anyone interested in doing the work towards an event improved quality of life. 🌟Registration link in BIO. ____________________________________ MON Jul 8 ☕️ • 9:30-10:45a Vinyasa 1/2 - Geran • 12-1p Gentle Yoga - Cynthia • 6:15-7:15p Foundations of Yoga - Luke • 6:15-7:15p Power Vinyasa - Geran (subbing for Sheila) • 7:30-8:30p Vinyasa 1/2 - Luke ____________________________________ TUES Jul 9 🐵 • 9:00-11a Mysore - Bobbie • 9:30-10:45a Strength & Stability for Yoga - Jackie • 12:00-1p Foundations of Yoga - Jackie • 6:15-7:15p Second Series Short Form - Karen H • 7:15-8:15p Foundations of Yoga - Sapha • 7:30-8:30p Roll & Restorative - Karen H ____________________________________ WED Jul 10 🌷 • 9:30-10:45a Intro to Ashtanga - Geran • 12-1p Yin Flow - Cynthia • 6:15-7:15p Vinyasa 1 / 2 - Cathy • 7:30-8:30p Candlelight Yin Yoga 🕯 - Cathy ____________________________________ THURS Jul 11 🍄 • 9-11a Mysore - Sara • 9:30-10:45a Vinyasa 1/2 - Jackie • 11-11:50a Yoga Wall: Spinal Rejuvenation - Sara • 12-1p Foundations of Yoga - Jackie • 6-7:15p Vinyasa 1 / 2 - Sapha • 6:15-7:15p Intro to Ashtanga - Sara 🌸💗🌸💗🌸💗🌸 __________________________________ #myCBY #CherryBlossomYoga #Ashtanga #Vinyasa #RestorativeYoga #YinYoga #YogaWall #YogaEverywhere #YogaEveryDamnDay #YogaDaily #YogaLife #YogaTeacher #WomenInBusiness #InnerAxis #MaxStrom #BreatheToHeal (at Cherry Blossom Yoga) https://www.instagram.com/p/Bzok57iAP08/?igshid=10udqe6z9ow3p

[cherryblossomyoga]

Max Strom Weekend Workshops •JULY 12-14, 2019• ____________________________ Registration is OPEN & spaces are filling up. You don’t want to miss this studio favorite (we’re one of his favorites, too). 🌸 ABOUT MAX: Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching personal transformation and Inner Axis yoga worldwide. His teachings are not limited by contemporary yoga culture, and instead they are known to reach the heart of people across the globe. His method addresses the internal, and emotional aspects of our life, as well as physical healing. He has taught tens of thousands of students, trained several hundred teachers. Many know him for his two inspiring books: A Life Worth Breathing,published in five languages and used as required reading in many yoga trainings, and, There is No APP for Happiness, addressing the challenge of finding meaning in the digital age. A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals. Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history. Max is recognized by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500). You can see more of Max Strom’s work on his DVDs. www.maxstrom.com ______________________________________ #MaxStrom #InnerAxis #BreatheToHeal (at Cherry Blossom Yoga) https://www.instagram.com/p/BzJ8LTXgsPp/?igshid=1nae3lsj84kfu