#breatheinbreathout

[tangiblewell-being]

Happy #mantramonday 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I am bringing back one of my favorite mantras..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a breather and practice it with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Breathe in)⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am peaceful, I am calm⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Breathe out)⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am resilient, I am strong⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repeat 3+ times as needed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breatheinbreathout #breathingexercise #mantra #breathwork #mantrameditation #mantras #yogahomepractice #yogawithcats #yogawithjaeger #yogaheadstand #headstand https://www.instagram.com/p/CN2hZBEAKur/?igshid=ecdhy19uao17

[lainaraquel]

The ending says really try to stay with it. Don't give up. #anxiety #anxietyrelief #anxietyattack #meditation #breatheinbreathout

[dpomalescreative]

View this post on Instagram

A post shared by David Pomales (@dpomalescreative)

Another minute of #openmicnights at @bombshellsorl ... @bush #machinehead #breatheinbreathout Band: #alwaysloaded Percussion: DPoMLiVe And Yes... I will have get my mic #turntup (#mybad!!!) 🤣🤣🤣🤣🤣🤣🤣🤣🤣... these guys #rockhard ... #everywednesday #dpomlive #percussion #openmic @bombshellsorl !!!...🎵🎵🎵🎤 #rocknroll #coversongs #rockingthehouse (at DPoM LiVe Entertainment Media) https://www.instagram.com/p/BuetV7-A6CV/?utm_source=ig_tumblr_share&igshid=z256navlfsqw

[matrosenhunde]

Monatskalender Januar

  Der trockene Baum wird nochmal angezündet, bevor wir ihn aus dem 4. Stock werfen. Natürlich mit Aufpasser unten. Dann werden alle gelüftet und mit Taschenlampenstirnband gerutscht. Das neue Jahr ist ansonsten noch zart, zögerlich und verschlafen. Bevor wir wieder in unsere Höhlen kriechen finden wir aber: »Leb dich aus.«

Ahoi, Eure Matrosenhunde

Hier gehts zu unseren Schreibtisch-Hintergrund zum Download: Desktop iMac iPhone

Monatskalender Januar was originally published on Matrosenhunde

[tawinwonderland]

30.4 Z is for Zen .... I know, my photos aren't making much sense these days, but that's all I've got! And I love them 💕 . . . #zen #trees #tree #nature #walkway #formby #liverpool #liverpoollife #sunnyday #breatheinbreathout #sunset #like4like #instagood #positivevibes #positividade #blesed #arvores #pordosol #lovelife (at Formby)

[kimmlevin]

Yoga stretch #saturdaymorning #yogi #vinyasa #vinyasaflow #equinox #twist

[thebalosway]

Be the ocean... #elmedano #thebeachpeople #weareocean #windy #nowind #windsurfing #kitesurf #bemindful #breatheinbreathout #repeat #instalifestyle #instaphoto

[catswilleatyou]

in and OUT

[nbwcoach]

The early birds cranked out a good one this morning! After another round in the mid morning, it was a nice break to do pure breath work this afternoon #breatheinbreathout #getfitbewelldogood (at No Bounds Training & Wellness Center)

[abiolatv]

HEART CHAKRA || Monday mindful mission... 💚 Start off with a simple morning meditation. While sitting in SILENCE clear your mind and envision green light radiating out of your chest. Feel the LOVE flow through you. Sacred Bombshell 🎨 Art and mindfulness break by the divine goddess @old_crow_ . #chooselove #breatheinbreathout

[iheartmauricio]

We can lift up our eyes to the heavens and discover that the stars are still silently twinkling. De-stressing is a matter of the mind and heart. 👌☺👆 #DeStress #MeTime #breatheInBreathOut #teatime #thankYouLord (at Starbucks, Blue Bay)

[tasyacake]

Yan yung mga oras na hirap na hirap akong gumalaw. Hirap na hirap akong kausapin yung mga tao sa paligid ko kasi natatakot akong anytime eh umiyak ako sa harap ng kausap ko. Nung nalaman ko na may iba na. na hindi na ako.. putang ina. Bigla akong namanhid tapos *please pakibasa yung 2nd picture haha* Alam mo kase yung feeling na.. mahal mo pa sya e. Sobrang mahal na mahal mo pa sya, tapos akala mo mahal ka din nya. Pinaramdam nya yun sayo eh. Pero hindi na pala. May iba na pala. Umasa akong may tayo pa e. Umasa ako na susuyuin mo ko ulit. Hindi ko pinaparamdam pero sobrang hinihintay ko lang na bumalik ka. Pero wala. Wala na. Huli na. Masaya ka na. At putang ina. Masakit parin talaga.

[matrosenhunde]

Monatskalender Dezember

  Im Keller wird nach der Kiste mit dem Weihnachtsklimbim gesucht, hastig das letzte Adventstürchen zugeklebt und heimlich ein Spekulatius gemampft. Diesen Dezember arbeiten wir mal wirklich weniger und schauen mehr aus dem Fenster, pusten Atemwolken in den Abendhimmel und klopfen uns mit Handschuhen im Norwegermuster warm und fahren eine Runde Karussel: »Vorher werden alle nochmal schnell verrückt.«

Ahoi, Eure Matrosenhunde

Hier gehts zu unseren Schreibtisch-Hintergrund zum Download: Desktop iMac iPhone

Monatskalender Dezember was originally published on Matrosenhunde

[allebiel-blog]

I made a top ten list Of all the things I miss Your lying eyes and lips They didn't make it And when i'm cold at night I know that I'll survive Until I feel alright I'm gonna fake it Breathe in, breathe out

[kimmlevin]

I absolutely love a Saturday morning yoga class #breatheinbreathout #yoga #flexibility #saturdaymorning #equinox (at Equinox Park Avenue)

[thebalosway]

You smell like love... #elmedano #kitesurfers #windsurfing #weareocean #thebeachpeople #instalife #sunsetboulevard #wind #nowind #breatheinbreathout #repeat