#brazilian butt lift chicago

[ciplasticsurgeryseo]

Ci Plastic Surgery: Enhance Your Beauty with Expert Plastic Surgery in Chicago

Chicago is home to some of the most experienced and board-certified cosmetic surgeons Chicago, making it a top destination for individuals seeking safe and effective cosmetic procedures. Whether you're considering a facelift, rhinoplasty, or a Brazilian butt lift Chicago, our clinic provides personalized treatment plans to meet your aesthetic goals.

Undergoing plastic surgery Chicago can be a life-changing experience. It allows individuals to refine their appearance, correct imperfections, and enhance their self-confidence. At Ci Plastic Surgery, our expert cosmetic surgeons Chicago ensure that each patient receives a comprehensive consultation and a tailored treatment plan. Our commitment to safety, innovation, and patient satisfaction makes us a trusted name in cosmetic procedures.

One of the most sought-after procedures at Ci Plastic Surgery is the Brazilian butt lift Chicago. This advanced technique enhances the shape and volume of your buttocks using your body’s own fat. Unlike traditional implants, a Brazilian butt lift Chicago offers natural-looking results with minimal downtime. Our expert cosmetic surgeons Chicago use state-of-the-art liposuction techniques to harvest fat from areas like the abdomen, thighs, or flanks, which is then purified and injected into the buttocks for a fuller and more contoured appearance. The results provide a youthful, curvaceous look that enhances your overall body proportions.

Patients considering a Brazilian butt lift Chicago should understand the benefits and expectations of the procedure. The treatment not only improves the buttocks' shape but also slims down other areas of the body, offering a dual advantage. With minimal scarring and long-lasting results, this procedure is an excellent alternative to implants. Our skilled cosmetic surgeons Chicago ensure that the fat transfer process is performed meticulously to achieve the most natural and symmetrical results.

At Ci Plastic Surgery, we specialize in a variety of aesthetic procedures to help you look and feel your best. Our board-certified cosmetic surgeons Chicago offer rhinoplasty, facelift, neck lift, liposuction, tummy tuck, breast augmentation, and Brazilian butt lift Chicago. Each procedure is customized to fit the patient’s specific aesthetic goals, ensuring satisfaction and confidence in their new look.

Choosing the right clinic for plastic surgery Chicago is crucial to achieving safe and satisfying results. At Ci Plastic Surgery, we prioritize patient safety, natural-looking outcomes, and customized treatments. Our experienced cosmetic surgeons Chicago use cutting-edge technology to ensure optimal results for every procedure, including the highly popular Brazilian butt lift Chicago. Our team is dedicated to providing expert guidance and support throughout the entire surgical journey, from consultation to recovery.

If you’re considering plastic surgery Chicago, now is the perfect time to consult with our leading cosmetic surgeons Chicago. Whether you want a sculpted figure with a Brazilian butt lift Chicago or a rejuvenated facial appearance, our experts are here to help. We understand that cosmetic surgery is a personal decision, and we are committed to offering a comfortable, confidential, and professional experience.

Contact Ci Plastic Surgery today to schedule your personalized consultation and begin your journey toward enhanced beauty and confidence! Let us help you achieve the look you've always desired with the expertise of our renowned cosmetic surgeons Chicago.

[petrungaroplasticsurgery]

What Is a Brazilian Butt Lift in Chicago and How Does It Work?

In recent years, the Brazilian Butt Lift (BBL) has surged in popularity, becoming one of the most sought-after cosmetic procedures in the world. In Chicago, this trend is no different, with countless individuals seeking to enhance their body contours through this innovative technique. At Petrungaro Plastic Surgery, we specialize in providing exceptional BBL procedures that help our clients achieve their aesthetic goals. This article delves deep into what a Brazilian Butt Lift entails, how it works, and why choosing a skilled surgeon in Chicago is crucial for optimal results.

Understanding the Brazilian Butt Lift

What Is a Brazilian Butt Lift?

A Brazilian Butt Lift is a cosmetic procedure designed to augment the shape and size of the buttocks without the use of implants. Instead, the procedure utilizes the patient's own fat, harvested from other areas of the body. This method not only enhances the buttocks but also slims down the donor areas, creating a more balanced and aesthetically pleasing overall silhouette.

Benefits of a Brazilian Butt Lift

The BBL offers numerous benefits, including:

Natural Results: Since the procedure uses the patient's own fat, the results look and feel more natural compared to synthetic implants.

Dual Contouring: By removing fat from areas like the abdomen, thighs, or flanks, and transferring it to the buttocks, patients achieve an overall improved body contour.

Minimally Invasive: Unlike implants, the BBL involves smaller incisions, leading to less scarring and a quicker recovery time.

How Does a Brazilian Butt Lift Work?

Step-by-Step Procedure

Consultation: The journey begins with a thorough consultation at Petrungaro Plastic Surgery, where we discuss the patient's goals, evaluate their health, and determine the best areas for fat harvesting.

Liposuction: Fat is extracted from the chosen donor areas through liposuction. This involves making small incisions and using a thin tube (cannula) to remove the fat cells.

Purification: The harvested fat is then purified to remove any impurities, ensuring that only the healthiest fat cells are used for the transfer.

Fat Injection: The purified fat is strategically injected into various points of the buttocks to achieve the desired shape and volume. Our skilled surgeons use precise techniques to ensure even distribution and natural-looking results.

Recovery Process

Post-procedure, patients can expect some swelling and bruising in both the liposuctioned areas and the buttocks. It's essential to follow post-operative care instructions meticulously to ensure optimal healing. Most patients can resume normal activities within a few weeks, but full recovery may take a few months. Regular follow-up appointments at Petrungaro Plastic Surgery help monitor progress and address any concerns.

Why Choose Petrungaro Plastic Surgery in Chicago?

Expertise and Experience

At Petrungaro Plastic Surgery, our team is led by highly experienced and board-certified surgeons who specialize in Brazilian Butt Lifts. Our expertise ensures that each patient receives personalized care and achieves their desired outcomes safely and effectively.

State-of-the-Art Facilities

Our clinic in Chicago is equipped with the latest technology and adheres to the highest standards of safety and hygiene. We prioritize patient comfort and utilize advanced techniques to minimize discomfort and enhance results.

Patient-Centered Approach

We believe in a holistic approach to cosmetic surgery. From the initial consultation to post-operative care, our focus is on understanding and meeting each patient's unique needs and expectations. We provide comprehensive guidance and support throughout the entire process, ensuring a positive and empowering experience.

Considerations and Risks

Is a Brazilian Butt Lift Right for You?

Ideal candidates for a BBL are individuals who:

Have sufficient fat stores in other parts of their body for harvesting.

Desire a fuller, rounder buttocks without synthetic implants.

Are in good overall health and have realistic expectations.

Potential Risks

Like any surgical procedure, a BBL carries some risks, including infection, fat embolism, and asymmetry. However, by choosing an experienced surgeon at Petrungaro Plastic Surgery, you can significantly reduce these risks. Our surgeons are adept at employing safe and effective techniques to minimize complications and ensure satisfactory results.

Final Thoughts

The Brazilian Butt Lift is a transformative procedure that can significantly enhance your body contours and boost your confidence. With its ability to provide natural-looking results through fat transfer, it's no wonder this procedure has become a top choice for many. If you're considering a BBL in Chicago, Petrungaro Plastic Surgery offers unparalleled expertise and care to help you achieve your aesthetic goals.

Ready to transform your silhouette with a Brazilian Butt Lift? Contact Petrungaro Plastic Surgery today to schedule your consultation and take the first step towards a more confident you.

[learnovative1]

[modernbeautyjournal]

10 Important Things to Know Before Having a Brazilian Butt Lift (BBL)

Unsure what to expect from a Brazilian butt lift (BBL)? Chicago-based plastic surgeon Dr. Lawrence Iteld says that the desire for a curvier, more voluptuous butt has led to the increasing popularity of the Brazilian butt lift (BBL) procedure. He notes: “This surgical technique aims to enhance the shape and size of the buttocks, providing a more prominent and well-defined appearance. Whether you've decided on a Brazilian butt lift for yourself or are simply considering the procedure, it's essential to be well-informed.”

In this article, we'll explore what a Brazilian butt lift is and list 10 important things to know before undergoing the surgery.

A Brazilian butt lift involves two main steps: liposuction and fat grafting. First, excess fat is removed via liposuction from a donor area of the body, such as the abdomen, hips, or thighs. This fat is then purified and injected into the buttocks to enhance their size and shape.

1. Find an Experienced, Board-Certified Plastic Surgeon

It's crucial to choose a board-certified plastic surgeon experienced in performing Brazilian butt lift procedures. Research potential surgeons, review their credentials, and ask for before and after photos of their previous BBL patients.

2. Maintain Realistic Expectations

Having a healthy understanding of what the surgery can and can’t do is important. Knowing that individual results may vary based on factors such as body type, skin elasticity, and existing buttock shape will help you set reasonable expectations.

3. You’ll Need to Take Time to Recover

Brazilian butt lift surgery requires a recovery period. How quickly you heal from this procedure will depend on your unique body and the extent of the surgery itself. Swelling, bruising, and discomfort are the most common side effects. You'll need to take time off work, avoid sitting or lying directly on your buttocks to allow for proper healing, and follow your surgeon's post-operative instructions diligently.

4. Body Contouring Involves Liposuction

Liposuction is an integral part of the BBL procedure. Understanding that the fat grafting involves removing fat from other areas of your body can help you prepare for the full scope of the surgery. Remember: You’re not just gaining volume in one area—you’re also losing it in another, which can help you achieve a more proportionate and balanced figure.

5. You’ll Lose Some of the Initial Volume

It’s important to remember that for any procedure involving fat grafting—including a Brazilian butt lift—not all the transferred fat will survive in the long-term. Although a BBL can give you a more prominent, curvy butt, patients will need to avoid sitting or placing pressure on this area when they’re recovering to help preserve as much fat as possible. The results will gradually become more defined, and the curves look more distinct within the following months. Because of this reality, your surgeon may “overfill” the area at first with the understanding that the volume will go down a bit in the coming weeks.

6. Fat Transfer Has Longevity

While some of the transferred fat will be reabsorbed by the body, a significant portion will remain technically forever. However, maintaining a stable weight and a healthy lifestyle are the best strategies for enjoying long-lasting results.

7. Physical Fitness is Important

Being in good physical shape before surgery can help optimize your results and aid in the recovery process. Strengthening your core and improving overall muscle tone can enhance the appearance of your buttocks. This helps make your figure look even more toned. Remember that rigorous exercise while you’re healing can negatively affect your results, so you should wait until your surgeon gives you clearance to resume workouts.

8. You Need to Meet Certain Criteria

Not everyone will be a good candidate for Brazilian butt lift surgery. It’s ideal for those who have realistic expectations about results and are close to their ideal weight, in good health, and non-smokers. It’s also critical that BBL patients have enough fat in the donor area.

9. Post-Surgical Support Garments

Following the procedure, you'll likely be required to wear compression garments to reduce swelling and support the healing process. Ensure you understand the recommended duration and proper usage of these garments.

10. Avoid “Bargain BBL” Surgeries

Although cost is one of the major considerations for anyone who’s having plastic surgery, it’s important that you look at the overall picture—especially your safety and what qualifications the person providing your surgery has—instead of just searching for the cheapest option. As always, you get what you pay for!

Ready to learn more about what to expect from a Brazilian butt lift (BBL)? Chicago-based board-certified plastic surgeon Dr. Lawrence Iteld at Iteld Plastic Surgery can explain more about this procedure. Call 312.757.4505 or submit a contact form to request a consultation if you would like to learn more.

[ciplastic]

Enhancing Beauty and Confidence: CI Plastic - Your Destination for Premier Plastic Surgery in Chicago

Enhancing Beauty and Confidence: CI Plastic - Your Destination for Premier Plastic Surgery in Chicago

Introduction:

In the realm of plastic surgery, the city of Chicago stands as a prominent hub with a plethora of options to choose from. Amidst the array of choices, CI Plastic has emerged as a beacon of excellence, offering a wide range of procedures aimed at helping individuals enhance their beauty, confidence, and overall well-being. Boasting a team of top plastic surgeons in Chicago, CI Plastic has become a trusted destination for various cosmetic procedures, including vaginal surgery, skin removal surgery, cellulite treatment, and the popular Brazilian butt lift surgery.

Top Plastic Surgeons in Chicago: Expertise and Excellence

The cornerstone of CI Plastic's success lies in its team of accomplished plastic surgeons. Each surgeon possesses a wealth of knowledge and experience, enabling them to provide personalized solutions to meet the unique aesthetic goals of their patients. Their commitment to upholding the highest standards of safety and patient care is evident in their meticulous approach to every procedure.

Vagina Surgery in Chicago: Restoring Confidence and Comfort

CI Plastic recognizes the importance of addressing intimate concerns and offers vaginal surgery procedures aimed at enhancing both aesthetics and function. These surgeries can help restore self-confidence and improve overall quality of life for individuals facing discomfort or dissatisfaction in this area.

Skin Removal Surgery in Chicago: A Transformational Journey

Massive weight loss, pregnancy, or other factors can lead to excess, sagging skin that affects one's appearance and self-esteem. CI Plastic specializes in skin removal surgery, helping individuals achieve a more toned and contoured physique, thus completing their transformative journey to a healthier and happier self.

Cellulite Treatment in Chicago: Smoother, Radiant Skin

Cellulite can be a persistent concern that affects individuals regardless of their age or body type. CI Plastic offers advanced cellulite treatment in Chicago options designed to target and reduce the appearance of cellulite, resulting in smoother and more radiant skin.

Brazilian Butt Lift Surgery: Sculpting Your Silhouette

The Brazilian butt lift surgery is a sought-after procedure that has gained immense popularity for its ability to enhance the shape and contour of the buttocks. CI Plastic's expert surgeons utilize state-of-the-art techniques to provide patients with natural-looking results, tailored to their individual proportions and desires.

A Holistic Approach to Aesthetics:

What sets JK Plastic apart is their holistic approach to aesthetics. The clinic recognizes that true beauty is achieved through a combination of physical and emotional well-being. Their patient-centric philosophy ensures thorough consultations, where medical professionals listen attentively to individual goals and concerns. This approach lays the foundation for tailored treatment plans that consider each patient's unique needs and desires.

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If you've gotten a BBL and you live in Chicago or got it done in Chicago, please let me know where, how it was, the healing 1-10, and the cost.

[pscofchicago11-blog]

Parit A. Patel, MD, MBA, FACS is a board-certified plastic surgeon who practices in the heart of downtown Chicago.

[pscofchicago-blog]

Dr. Parit A. Patel is a board certified cosmetic and reconstructive surgeon in Chicago. Dr. Patel specializes in aesthetic, craniofacial, and reconstructive plastic surgery of the face, breast, and full body.

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Mia Aesthetics Chicago

Mia Aesthetics is a plastic surgery clinic in Miami, Austin, Atlanta, Chicago, Vegas, Houston, and Salt Lake City. The brand’s vision is based on the idea that being beautiful and saving money are two realities that can exist simultaneously. The clinic provides the highest quality plastic surgery, offering procedures like its top seller, the Brazilian butt lift, tummy tucks, liposuction, breast augmentation, mommy makeovers, and more –all at affordable prices. With a growing, top-tier staff of five plastic surgeons and over 50,000 satisfied patients, Mia Aesthetics guides patients from the first step of an instant online consultation to post-operative care, making gorgeous plastic surgery an achievable dream for anyone and everyone.

2500 W Bradley Pl Suite 301, Chicago, IL 60618 (773) 765-3321 URL: https://miaaesthetics.com/locations/chicago/

[professionalplaymate]

Lol. To do this or not ...?

I just age verified my photos; hope it goes through. Also hoping my amazing client would reach out. I should focus on developing relationships with sincere and genuine people. Also high-quality people. Maybe — my new suitcase should wait until the New Year. Then, I will be financially stable during this time.

But I’m so happy to go back to California. I’ll be there often, I think. And then an East Coast tour in late March, I think. And then a day off for my Breast Fat Transfer surgery. Hooray. I’m super happy. And then maybe for the Disaster Management Service I can go ahead and mark off a sick day. For my Brazilian butt lift. I also have a lot of entrepreneurial ventures in mind. Modeling, teaching, and also — blogging. I will create an astrology blog. I will tinker with it soon. Or maybe just hire someone ...?

But yeah — hoping for some clients in December. NY, SF, and LA. Possibly San Diego. And then return to NYC in January. I renew my company and begin my bank account. :) I’ll be doing it ... early January I think. It will be good...

I’m also very excited. I think I’ll continue touring SF and LA throughout February, and March. Then in late March, I have an East Coast tour. I will tour Chicago, Boston, Philadelphia, and DC. It will be fun / interesting I think. That will most likely be my final East Coast tour. Maybe one other visit to Chicago. But then after all of this, I think I’ll be shifting my focus to escorting by late April, and then I shall focus completely on escorting by May, after all my surgeries are done. And I’ll be applying to modeling agencies during that time. I’ll have a separate phone.

[petrungaroplasticsurgery]

Everything You Need to Know About Plastic Surgery in Chicago

Plastic surgery has become an increasingly popular choice for individuals seeking to enhance their appearance or address medical concerns. In Chicago, a city renowned for its world-class medical facilities and highly skilled surgeons, plastic surgery offers a wealth of opportunities for those looking to achieve their aesthetic or reconstructive goals. This comprehensive guide will walk you through everything you need to know about plastic surgery in Chicago.

What Is Plastic Surgery?

Plastic surgery is a medical specialty focused on the reconstruction, restoration, or enhancement of the human body. It is broadly divided into two categories: reconstructive surgery, which aims to correct functional impairments caused by trauma, birth defects, or disease, and cosmetic surgery, which focuses on improving appearance.

Why Choose Chicago for Plastic Surgery?

Chicago is home to some of the most advanced medical facilities and highly trained plastic surgeons in the country. The city offers a diverse range of specialists with expertise in cutting-edge procedures, ensuring patients receive personalized care and optimal results. With a thriving medical community and state-of-the-art technology, Chicago has become a hub for both local and international patients seeking high-quality plastic surgery.

Top Reasons to Consider Plastic Surgery in Chicago:

Access to board-certified plastic surgeons.

Comprehensive consultations and customized treatment plans.

Availability of advanced surgical techniques.

Reputation for exemplary post-operative care.

Popular Plastic Surgery Procedures in Chicago

1. Facial Procedures

Facial plastic surgery can rejuvenate your appearance, enhance your features, and boost self-confidence. Some of the most sought-after facial procedures in Chicago include:

Facelifts: Tighten sagging skin and smooth wrinkles for a youthful appearance.

Rhinoplasty: Reshape the nose to improve symmetry or correct breathing issues.

Blepharoplasty (Eyelid Surgery): Revitalize tired-looking eyes by addressing drooping eyelids or under-eye bags.

Botox and Fillers: Non-surgical options for reducing wrinkles and adding volume to the face.

2. Breast Surgery

Breast procedures are among the most common cosmetic surgeries in Chicago. These include:

Breast Augmentation: Enhance breast size and shape using implants or fat transfer.

Breast Reduction: Alleviate discomfort caused by overly large breasts.

Breast Lift: Address sagging by repositioning the breasts to a higher, more youthful position.

Reconstructive Breast Surgery: Restore the breast’s appearance after mastectomy or injury.

3. Body Contouring

For individuals seeking to sculpt and define their physique, body contouring procedures offer transformative results:

Liposuction: Remove stubborn fat deposits from specific areas of the body.

Tummy Tuck (Abdominoplasty): Tighten abdominal muscles and eliminate excess skin.

Brazilian Butt Lift (BBL): Enhance the shape and size of the buttocks using fat transfer techniques.

Mommy Makeover: A combination of procedures tailored to restore a woman’s body post-pregnancy.

4. Reconstructive Surgery

Reconstructive plastic surgery focuses on addressing functional impairments and restoring normal appearance. Common reconstructive procedures in Chicago include:

Skin Cancer Removal and Reconstruction

Scar Revision

Hand Surgery

Cleft Lip and Palate Repair

How to Choose the Right Plastic Surgeon in Chicago

Selecting the right plastic surgeon is a crucial step in achieving your desired outcome. Here are some tips to guide your decision:

1. Verify Credentials

Ensure your surgeon is board-certified by the American Board of Plastic Surgery (ABPS). Board certification signifies that the surgeon has undergone extensive training and adheres to the highest standards of patient care.

2. Review Their Portfolio

Examine before-and-after photos of previous patients to gauge the surgeon's expertise and aesthetic style.

3. Schedule a Consultation

A consultation allows you to discuss your goals, ask questions, and assess whether you feel comfortable with the surgeon’s approach.

4. Check Patient Reviews

Online reviews and testimonials can provide insights into the surgeon's professionalism, bedside manner, and results.

The Cost of Plastic Surgery in Chicago

The cost of plastic surgery in Chicago varies widely depending on the procedure, the surgeon’s experience, and the facility. Below is an overview of typical costs:

Facelifts: $8,000–$15,000

Rhinoplasty: $5,000–$12,000

Breast Augmentation: $6,000–$12,000

Liposuction: $3,000–$10,000

Tummy Tuck: $8,000–$15,000

Many clinics offer financing options to make procedures more accessible to patients.

Recovery and Aftercare

Recovery times for plastic surgery vary depending on the procedure. Here are some general guidelines:

Facial Procedures: 1–2 weeks for swelling and bruising to subside.

Body Contouring: 2–4 weeks for full mobility and healing.

Breast Surgery: 2–6 weeks for swelling to decrease and results to settle.

Patients should follow their surgeon’s post-operative instructions meticulously to ensure the best outcomes. This includes attending follow-up appointments, avoiding strenuous activities, and adhering to prescribed skincare or medication regimens.

Non-Surgical Alternatives

For those hesitant about surgery, Chicago offers a variety of non-surgical cosmetic treatments, such as:

Laser Skin Resurfacing: Improve skin texture and tone.

CoolSculpting: Freeze and eliminate fat cells without surgery.

Microneedling: Stimulate collagen production for smoother skin.

These treatments often require little to no downtime, making them a convenient option for busy individuals.

Conclusion

Plastic surgery in Chicago provides a pathway to enhanced confidence and well-being through skilled surgeons, advanced techniques, and personalized care. Whether you’re seeking cosmetic enhancements or reconstructive solutions, the city's top-tier medical facilities ensure you are in safe hands. Research thoroughly, consult with professionals, and take the first step toward achieving your aesthetic goals.

[livingwellpage]

Why Your Butt Is Staying Flat No Matter How Much You Work Out

You do endless squats. You’ve tried the booty band. You’ve danced along to Brazilian Butt Lift DVD workouts. Yet somehow you still aren’t the proud owner of a tush that resembles the peach emoji.

The truth is, the appearance of your butt is partially out of your control, says Harley Pasternak, celebrity trainer and Fitbit ambassador. “Genetics is the number-one component of the size and shape of your butt,” he says. “Different ethnicities also have certain biological predispositions for adiposity in different parts of the butt, or different waist-to-hip ratios that give the butt and hips a particular look,” he adds.

Pasternak also notes that how you've used your glutes throughout your life may also dictate the natural development of your butt. “So someone who was a gymnast as a kid might have more developed glutes, or an easier time toning the glutes as they get older, than someone who maybe didn’t do any sports as a child,” he explains.

Now for the good news: Just because you can't necessarily battle the natural curve of your booty doesn't mean you can't amp up the assets you have, he assures. Plus, there are so many benefits of developing a strong, toned tush that go beyond how it fills out your jeans. Having strong glutes can make you a better runner, improve your posture, and more.

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So genetics aside, what else could be stalling your dream derriere? There are other little errors that people unknowingly make that can take the emphasis off of the glutes, Pasternak says. Make these exercise and lifestyle adjustments to accelerate your results.

Don't rely on the same old butt exercises

Certain moves that we often associate with the glutes actually recruit other large lower-body muscles (namely the quadriceps) to do most of the work. "This tends to be the case with basic body-weight squats and leg presses," Pasternak says.

Instead, Pasternak recommends focusing more on unilateral movement, or working one side of the body at a time so that other large muscles in both legs don't dominate. "Unilateral training will allow you to access the glutes more directly," he says. Moves to work into your butt routine: single-leg deadlifts, lunges, and lying single-leg hip thrusts.

Related: 4 Moves to Perk Up a Flat Butt

Add hills and speed drills to your cardio

"Your butt is mainly fat. That’s just a fact," Pasternak says—and fighting flab requires a combo of cardio and a healthy diet. But you should be doing more with your cardio than steady treadmill runs if you want to zero in on the glutes, he says. "Steady running can actually shorten the hamstrings and cause the glutes to become disengaged," he says.

Instead, opt for walking or sprinting. "Walking forces you into a longer stride, which gives you the opportunity to access your glutes better. Sprinting requires your knees to lift higher, which also fires up the glutes," Pasternak explains.

For even more effective butt-targeting cardio, add incline. "I think stairs are just the most underrated glute blaster there is," Pasternak says. "I recommend that all my clients hit a step goal of 10,000 or 15,000 steps per day, and at least 1,500 of those should be on hills or stairs if you want to really want to tone the glutes fast."

Sit less, stretch more

Putting all of your bodyweight on your butt for hours upon hours each day can actually change the shape of it, Pasternak says. “Sitting also shortens and tightens the hip flexors, which impacts our ability to really activate both our glutes and core even when we're not seated," adds physical therapist David Reavy, owner of React Physical Therapy in Chicago, Ill. 

After a period of being sedentary (and especially before going from desk chair to workout), Reavy suggests doing these three exercises to help lengthen the front of your body and re-activate the glutes:

Mobilization backbend: Start in a split stance, with one foot slightly behind you and the heel slightly raised. Reach back with the arm of the same side and place your fist on your sacrum. Lean back as far as you can and hold for a few seconds. Repeat the movement on the other side. Do about 10 reps on each side, bending back as far as you can each time.

Hip-flexor release: Lay on your stomach and put a lacrosse ball under your psoas. Allow your bodyweight to release onto the ball as much as possible without pain and lay until you feel your hip flexor relax.

Hip thrusts: Put your shoulders on a flat bench, heels on the ground. Using your glutes, lift your hips up to a bridge position, hold for a few seconds and lower your hips. Reavy suggests putting a resistance band around your thighs for added challenge: “This helps turn on your external rotators, which are part of your glutes, so you’ll be working your butt all the way around,” he says. Do three sets of 10 to 15 reps.

Why Your Butt Is Staying Flat No Matter How Much You Work Out published first on your-t1-blog-url

[ciplastic]

Discover the Best Plastic Surgeons for Chin Augmentation in Chicago

In today's world, where self-confidence and self-image play pivotal roles in personal and professional success, many individuals seek ways to enhance their appearance. Whether it's achieving a more balanced facial profile or refining body contours, the team at CI Plastic in Chicago has established themselves as the go-to destination for transformative plastic surgery procedures. With a wide range of services offered, including chin augmentation in Chicago and cheek augmentation in Naperville, this esteemed practice consistently delivers remarkable results. Here, we'll explore the best plastic surgeons in Chicago, along with the exceptional procedures available at CI Plastic in Schaumburg, including body contouring options.

Chin Augmentation in Chicago - Redefining Your Facial Profile

A well-defined chin can be the key to achieving facial harmony. At CI Plastic, patients can undergo chin augmentation procedures that cater to their unique needs and desires. This entails inserting a chin implant to enhance the size and shape of the chin, creating a more balanced and aesthetically pleasing facial profile. Chicago is home to some of the finest plastic surgeons in the nation, and CI Plastic boasts a team of highly skilled professionals who specialize in chin augmentation in schaumburg. The surgeons at CI Plastic understand the importance of customization in achieving optimal results. They work closely with each patient to determine the best approach, whether it involves a chin implant or other techniques like fat grafting or fillers. With a commitment to natural-looking outcomes, CI Plastic ensures that patients leave with newfound confidence and satisfaction in their appearance.

Cheek Augmentation in Naperville - Elevate Your Facial Contours

For individuals looking to enhance their cheekbones and facial contours, CI Plastic also offers cheek augmentation services in Naperville. Cheek augmentation can transform a flat or sunken midface into a more youthful and defined appearance. Using a range of techniques, including dermal fillers and implants, the skilled surgeons at CI Plastic can create the desired cheek prominence while ensuring a harmonious balance with the rest of the face. Patients can expect a thorough consultation process that helps the surgeon understand their aesthetic goals and choose the most appropriate approach. Whether you're seeking subtle enhancements or a more dramatic change, the team at CI Plastic can cater to your needs with precision and care.

Plastic Surgery in Schaumburg - Excellence Beyond the City

While Chicago may be the epicenter of plastic surgery in Schaumburg, a thriving suburb, offers its residents access to top-notch plastic surgery services. CI Plastic, with its second location in Schaumburg, extends its world-class expertise to the surrounding communities. This ensures that individuals throughout the area can benefit from the same high-quality care and transformative procedures offered at the Chicago office. The Schaumburg location is staffed with equally skilled and experienced surgeons who are dedicated to helping patients achieve their aesthetic goals. Whether it's facial rejuvenation, body contouring, or breast enhancement, the Schaumburg team delivers exceptional results with the utmost professionalism and attention to detail.

Body Contouring Procedures in Schaumburg - Sculpt Your Ideal Silhouette

In addition to facial procedures, CI Plastic specializes in body contouring procedures in Schaumburg that help patients achieve their desired physique. Whether it's liposuction to remove stubborn fat deposits, a tummy tuck to create a flatter abdomen, or a Brazilian butt lift for enhanced curves, CI Plastic offers a comprehensive range of body contouring solutions. The surgeons at CI Plastic understand that every patient has unique body goals and concerns. They work closely with individuals to develop personalized treatment plans that address their specific needs and aspirations. With the latest techniques and technology at their disposal, they consistently deliver stunning body transformations that boost self-confidence and self-esteem.

In conclusion, CI Plastic is the trusted name in Chicago and Schaumburg for individuals seeking top-tier plastic surgery procedures. Whether you're interested in chin augmentation in Chicago, cheek augmentation in Naperville, or body contouring in Schaumburg, the expert team at CI Plastic is committed to delivering exceptional results. With their unwavering dedication to patient satisfaction and their reputation for excellence, CI Plastic continues to be the go-to destination for those looking to enhance their appearance and transform their lives.

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Brazilian Butt Augmentation With Fat Transfer

A well designed buttock is necessary if you intend to improve overall human anatomy shape and look your very best in several types of outfits including beachwear. What's promising is that it's simple to improve your posterior without the utilization of implants. A Brazilian butt augmentation with fat transfer can give you curved and spherical buttocks in an all-natural way. That process uses your personal fat to boost your derriere.

Advanced Fat Grafting Process of a Bottom Lift

If you intend to raise butt volume and shape and have surplus fat in places such as the sides, flanks and thighs, you could be a great choice for Brazilian butt augmentation. The chicago plastic surgeon could determine a good donor site following careful considering your physique. Minimally unpleasant liposuction practices are used to acquire the excess fat from the donor site, following which will be prepared to eliminate impurities. The fat grafts are then inserted at certain depths and places in your posterior to improve volume and increase contour. Powerful diagnostic imaging programs such as the TouchView Ultrasound Transducer permit the physician to ascertain the position for fat location and also the total amount of fat deposited.

This process is recognized as a Fat Grafting NYC better and more efficient choice than implants as no foreign substance is introduced in your body. Furthermore, it includes the excess advantage of cutting the donor places with excess fat while providing the in-patient with fuller, curvier buttocks.

Discover a Reliable Plastic Surgery Training

That buttock augmentation process offers many advantages over the implant approach, but you would manage to appreciate the advantages to the fullest only if you have your process in the proper plastic surgery practice. Ensure that the exercise is AAAASF-accredited and that the chicago plastic surgeon there has sufficient experience in doing that surgery. Whenever a correct exercise is plumped for, you might appreciate the following advantages when starting Brazilian butt augmentation with fat transfer:

Services of expert plastic surgeons and well-trained staff

Customized solutions with end-to-end attention

Minimal negative effects

Minimal scarring and discomfort

Use of sophisticated, secure liposuction practices

Faster healing

Do some research to find the right plastic surgery practice. Ask much of your attention medical practitioner to recommend a good physician or make an effort to talk to individuals who have undergone the procedure. Lookup on the web sites and the Orange Pages and prospect several plastic surgeons. Check out testimonials, sites, articles and reviews. Use all these records to select a physician who's experienced and experienced set for the Brazilian butt lift procedure. This will assure a safe and successful outcome for your aesthetic surgery.

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Best Guideline for Breast Augmentation or Breast Reconstruction in Chicago

Breast augmentation, additionally known by the specialized term enlargement mammoplasty, is a methodology to upgrade the size and state of the breasts by implant or fat exchange.

In spite of mainstream thinking, breasts augmentation is valuable for something other than expanding cup measure; it can likewise re-establish harmony between the state of the hips and breasts, increment completion and the forms of your chest, and enormously enhance confidence, certainty, and generally speaking personal satisfaction.

For more information visit: https://www.pscofchicago.com/procedures/aesthetic-surgery/breast/breast-augmentation/

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Welcome to PSC of Chicago

At the Plastic Surgery Clinic of Chicago, we are focused on master, concentrated, and caring administer to the greater part of our patients. We will likely help patients look, as well as feel like the best form of themselves. We accomplish this by a mix of exhaustive preoperative investigation, normal outcomes, and patient direction through each progression, from beginning meeting to post-surgical follow up.