#brain hit the panic attack mini stroke button jesus christ. so now for 2 hours or less i will be a useless mess
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hate panic attacks think they’re possibly the worst experience inside
#rant#i just. they dont end until They end#i am thinking in retrospect that pre life for some awful reason i made a plan to have my body Fighting To Kill me from birth#and like. thats traumatizing and all but not The worst in the sense im used to it#but then panic attacks? god the Only way to make them end is to kill myself#how fucked up. i can breathe i can do everything right but they will STILL go on for 15 minutes to 2 hours no matter how well i cope#so some time sensitive shit happens like fix X NOW or worse happens or talk to doctor NOW to save ur life in hospital#or ur in public NOW and cant escape for 20 minutes it takes to exit public#and its like. okay so i just wont have any brain function for problem solving for 15 min to 2 hours#ill be sobbing hyperventilating shaking and have no problem solving ability for THAT LONG#i feel so helpless. i hate knowing i COULD solve it and fix it and take care of myself but NOPE#brain hit the panic attack mini stroke button jesus christ. so now for 2 hours or less i will be a useless mess#and cannot solve anything or help myself beyond trying to ignore the suicidal impulses.#like at Best i can keep my body breathing and unharmed during a panic attack if ALL goes WELL#but i can't do anything else like drive. like pay a bill. like chat through a problem. like calmly BREATHE#like even explain whats going on cause my entire rational brain is just completely offline while im in literal hell#a panic attack is so awful god i hate them i hate them i dont have words to describe#ive been dying in hospital plenty of times and like enough pure rage and stress is traumatizing for sure#but at least im so angry to survive i can problem solve#but a panic attack? even if i get angry i cant problem solve i just start trying to physically kill myself to make it end#cause illogical panic brain thinks the only way to fix the panic problem is be dead#since like. it is not a fixable problem. its a thing you ride out until its over.
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