#bpdawarenessmonth

[allycat92]

splitting

Artist IG: @Isaiah78th

[bpdnit]

I always need assurance

[apollinay]

since it's borderline personality disorder (bpd) awareness month, i would love to share some info on it with you guys 🤍 let's end the stigma

[lifewithborderline]

[meandmymhmatters]

I've talked about the struggles of #BPD a lot because they are a huge part of the illness but these same traits can have some positivity. We are passionate and empathetic among other things. #BPDawarenessmonth #mentalhealth #mentalillness #BPD #depression #anxiety #psychosis #TalkMH #mentalhealthawareness #mhbloggers #itsokaynottobeokay #hearingvoices #suicide #selfharm #EUPD https://www.instagram.com/p/ByBCLQYgK11/?igshid=cj6rt3dr1h74

[shi-yokai]

I just wanted to make everyone aware that may is borderline personality disorder awareness month .... if you have bpd I’m here I understand you got this

The coffee I just drank

[crashingwavesinmyworld]

Finally got my wristband today!!! #bpdawarenessmonth #bpd https://www.instagram.com/kieli453/p/BxQO1egFrz8/?igshid=19m5jgdl0myb2

[crossnnshadow]

Well what a coincidence it’s just so happens to be #bpd awareness month. With all the negative talk in the news let us show them that we aren’t villains and have trauma that has been unrecognised and we use our emotions to regulate what we feel, how we feel , trust and abandonment issues. #bpdawareness #bpdawarenessmonth #trauma #abandonmentissues #nosupport #emotionaldamage #emotions #noemotionalregualtion #wearenotvillians #wearenotallabusive #bpdarenotabusive #abusesurvivor (at Goonellabah, New South Wales) https://www.instagram.com/p/CdFunbBhJXA/?igshid=NGJjMDIxMWI=

[mrmrjadey]

I don’t just coach people in mental health skills, I am constantly putting them into practice in my own life because they work. One of the tools we use is based off a #dbtskills tool. Listing the behaviors we want to increase and the behaviors we want to decrease is a first step to changing those behaviors. Here’s a sneak peak at MY list! #mentalhealthcoach #bpd coach #bpdawarenessmonth #bpdawareness #mentalhealthawareness #bpdrecovery #dbt

[bpdnit]

Let’s be a great support system and share this! It may reach someone who may really need this

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

[mosscaller]

Holy moly 😍 Years spent making this a wonderful and positive community, where people can freely talk about their emotional, mental and physical health without being stigmatized. I'm over the moon! Thank you for being here! https://m.facebook.com/LonelyInsomniac #bpd #borderlinepersonalitydisorder #bpdsupport #bpdcommunity #bpdawareness #bpdawarenessmonth https://www.instagram.com/p/COnRnYYrxGq/?igshid=1nluyg6ebn1v2

[theclinicalpsychologist]

Some good insights for loved ones of Borderlines 💕 #bpd #eupd #borderlinepersonalitydisorder #emotionallyunstable #emotionallyunstablepersonalitydisorder #bpdawareness #bpdawarenessmonth #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorderawarenessmonth #personalitydisorder #bpdrecovery #bpdsupport #bpdlife #bpdthings #borderlinerecovery #borderlinethings #borderlinelife #eupdrecovery #eupdsupport #borderlinesupport #emotionalderegulation #emotionaldysregulation #emotionalinstability #emotionalinstabilitydisorder #mentalhealth #mentalillness #depression #anxiety https://www.instagram.com/p/CBr-4Z9pdtc/?igshid=1b4teg28widsb

[bpdnit]

[watchwhatyounodto]

#Repost @thebrooklynbruja ・・・ I am interrupting #bpdawarenessmonth to talk about something that also is interconnected with mental health, and that’s police and state violences against black and brown individuals. These acts of violence that have gone on for years have caused detriment to our mental health as a community. It is important we understand that our lack of resources, some aspects of our trauma and societal neglect come from these same racist and corrupt systems. And quite honestly I’m tired, and it’s obvious the people are tired too. The government thinks they can enforce their white supremacy and their imperialism on its people. Well the people are fucking DONE. We have watched our comrades from Palestine, to Minneapolis to Puerto Rico to NYC and everywhere else suffer enough. To those who believe that destroying property and setting fire to systems that do not serve us is violent or terrorism. Then I ask you to see these systems in the same corrupt light, we are only dishing out not even 3% of what has been done onto us. FUCK ALL COPS, FUCK THE MILITARY, FUCK IMPERIALISM. The revolution is now, what are you doing to dismantle these oppressive systems ? #fuckthepolice #minneapolis #georgefloyd #tonymcdade #blacklivesmatter #blm #palastine #freepalastine #collage #collageart #collages #collageartist #art #arte #artist #queerart #digitalcollage #digitalart #digitalartist #thebrooklynbruja #mentalhealth https://www.instagram.com/p/CBBqcYRJB5L/?igshid=2ykxz8h2zzm

[lifewithborderline]

BOOM, my lifes a mess

So I turned 25 this past month and apparently 25 is when I decided to get stupid. So being me and being lonely not just because I'm single, but also because I have no friends that I hang out with, I decided to look for friends online to chat with. Yup stupid idea to find an anonymous app to chat on. So I downloaded an app called whisper and started posting things and getting all kinds of messages and guys talking to me calling me beautiful and stuff. It all felt great. I really hit it off with this one guy and we chatted for a few days then decided to meet up. ( I knew nothing about him, not even his name) So I went to meet him but chickened out. This happened again over the next few days and I finally had the courage to meet him and this courage came because I met someone else on whisper that knew me cuz we went to church together. (This church guy wouldnt tell me who he was) but he said I was to good to do anything bad or naughty. And I said yes i was and I'd prove it. So i invited him to come listen as i met this other guy at the church building. So he accepted the invite and followed the other guy into the church without him knowing. Ok so the first guy met me in the dark and we kissed and went farther and finally I said stop and went home. I never saw his face. I know I'm stupid. Well I felt so alive and so good we wanted to meet again and go further but he was on a business trip. Which is a blessing. On the day he got home from his trip I told my friend who lives miles away from me what had happened. She freaked out and told me to see the bishop. It took me a few days to see the bishop but I did it and we are working on repentance. During all this I had told my little sister what I had done. Well after I had spent a week of failed attempts of stopping contact with this guy I had an episode. I wanted to go for a drive because I knew loud music and going to a lake would help me calm down. But i never got to do that as my friend told my family not to let me go. So my family called the cops cuz i wouldnt get out of the car. Well my mom now knows what i did because my sister informed her while i was talking to the cops. Well i was so mad at my family and my friend that i didnt talk to them for 2 days. Then my friend freaked out at me so badly because she thought I gave out her snapchat name. She flipped so bad she swore and screamed at me. She said she never wanted to talk to me again. And this friend is my "favorite person" so this hit me so hard I just cried and cried. I know I'm innocent and would never do that to her. But she didnt believe me. So I spent 2 days trying to explain to her how I was innocent. Finally she calmed down and talked to me again and knew I felt sorry. Even though I didnt do what she accused me of. So now I'm lost. I think I need my meds re assessed and I need dbt again. Impulsivness is getting bad. I spent 700 dollars on stupid things in 1 week. Its ridiculous. Oh well that's life with bpd I guess.

[meandmymhmatters]

I've shared a lot about #BPD and the difficulties and differences it can make, but people with BPD are more than a mental illness although it can be hard to distinguish the lines. Please remember that the person who tells you about their diagnosis is the same person they were before they told you. #BPDawarenessmonth #mentalhealth #mentalillness #BPD #depression #anxiety #psychosis #TalkMH #mentalhealthawareness #mhbloggers #itsokaynottobeokay #hearingvoices #suicide #selfharm #EUPD https://www.instagram.com/p/ByIwvEug39a/?igshid=135i6uvtuljlh