#bownrice

[wbpsconline]

7-Day diet plan for quick weight loss. The Keto diet has created to aid quick weight loss to beginners. Here’s what they are allowed to eat for the first week: . . Keto Diet – Foods To Eat: Day 1: Eat as many fruits as you like. Berries, watermelons, and cantaloupes are recommended. Stay away from bananas on Day 1. Drink 8 to 12 glasses of water during the day. Day 2: Consume only vegetables. Use olive oil for cooking (no deep frying) the vegetables. Drink 8 to 12 glasses of water. Day 3: Consume fruits and vegetables. Avoid potatoes and bananas. Drink 8 to 12 glasses of water. Day 4: Consume 8 (small) bananas and 4 glasses of milk (8 fluid ounces). Banana is a superfood that helps to replenish our energy levels. Choose skim milk and avoid adding sugar or sweeteners to milk. You may consume a bowl of clear vegetable soup if it gets too monotonous. Drink 8 to 12 glasses of water. Day 5: Have brown rice. Consume 6 large tomatoes. Non-vegetarians can consume chicken breast or fish. Vegetarians can consume tofu or cottage cheese. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners). *Increase water intake by two glasses to flush out extra uric acid (chemical product of the breakdown of purines, which are found in meat). Day 6: Consume brown rice. Non-vegetarians can consume chicken breast or fish. Consume raw or sautéed vegetables. Avoid potato. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners). Day 7: Consume brown rice. Consume raw or sautéed veggies. Have 4 glasses of fruit juice. Drink 8 glasses of water. Other Foods To Consume: Green tea without sugar Black coffee without sugar or milk. Foods To Avoid: Soda Alcohol Junk food Packaged/canned food . . . ➡️ Get your Custom Keto Meal Plan, Click Link in Bio👆 . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👉| Follow us @getketodietrecipes ❤❤ . . . #mealplan #water #avoidalcohol #junkfood #soda #bownrice #coffee #sugarfree #veggies #veggiesfordays #bananas #milk #chickenbreast #potato #fish #tomatoes #tofu #cottagecheese #vegetables #vegetablesoup #dietchart #foodlist #healthymeals (at Los Angeles, California) https://www.instagram.com/p/CA-VULZH0sU/?igshid=10bg4i8qdq01i