#bownrice

[wbpsconline]

7-Day diet plan for quick weight loss. The Keto diet has created to aid quick weight loss to beginners. Here’s what they are allowed to eat for the first week: . . Keto Diet – Foods To Eat: Day 1: Eat as many fruits as you like. Berries, watermelons, and cantaloupes are recommended. Stay away from bananas on Day 1. Drink 8 to 12 glasses of water during the day. Day 2: Consume only vegetables. Use olive oil for cooking (no deep frying) the vegetables. Drink 8 to 12 glasses of water. Day 3: Consume fruits and vegetables. Avoid potatoes and bananas. Drink 8 to 12 glasses of water. Day 4: Consume 8 (small) bananas and 4 glasses of milk (8 fluid ounces). Banana is a superfood that helps to replenish our energy levels. Choose skim milk and avoid adding sugar or sweeteners to milk. You may consume a bowl of clear vegetable soup if it gets too monotonous. Drink 8 to 12 glasses of water. Day 5: Have brown rice. Consume 6 large tomatoes. Non-vegetarians can consume chicken breast or fish. Vegetarians can consume tofu or cottage cheese. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners). *Increase water intake by two glasses to flush out extra uric acid (chemical product of the breakdown of purines, which are found in meat). Day 6: Consume brown rice. Non-vegetarians can consume chicken breast or fish. Consume raw or sautéed vegetables. Avoid potato. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners). Day 7: Consume brown rice. Consume raw or sautéed veggies. Have 4 glasses of fruit juice. Drink 8 glasses of water. Other Foods To Consume: Green tea without sugar Black coffee without sugar or milk. Foods To Avoid: Soda Alcohol Junk food Packaged/canned food . . . ➡️ Get your Custom Keto Meal Plan, Click Link in Bio👆 . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👉| Follow us @getketodietrecipes ❤❤ . . . #mealplan #water #avoidalcohol #junkfood #soda #bownrice #coffee #sugarfree #veggies #veggiesfordays #bananas #milk #chickenbreast #potato #fish #tomatoes #tofu #cottagecheese #vegetables #vegetablesoup #dietchart #foodlist #healthymeals (at Los Angeles, California) https://www.instagram.com/p/CA-VULZH0sU/?igshid=10bg4i8qdq01i

[lindasherman]

Like their #sustainability practices and always enjoy the #vegan Sofritas bowl @Chipotle made with #tofu black #beans #bownrice corn #guacamole #Mexican #foodporn #miami #chipotle (at Chipotle)

[lucilewoodward]

Today's family lunch. So... As you see I'm still in transition for becoming vegetarian !! But I'll get there one day ! We're having steack, brown rice and betroots. 🍴🍴🍴 Sorry guys it's not the most gastronomic meal ever. But I'm also showing you ideas of healthy cheap family friendly meals. That don't take hours to prepare. 👪👪👪 And that everybody at the table can share !!! 🇫🇷🇫🇷🇫🇷 Déjeuner du jour. Bon ... Donc je suis toujours en transition vers le vegetarisme. J'y arriverai un jour !! On s'est fait un steack, du riz complet, et des betteraves rouges. 🍴🍴🍴 Désolée ce n'est pas forcément le repas le plus gastronomique du monde. Mais j'essaye aussi de vous donner des idées de repas sains et équilibrés, peu chers et qui satisfont tout le monde autour de la table. Parce que partager in repas tous ensemble, c'est encore cela le plus important !! 👪👪👪 #eatclean #eathealthy #instafood #almostvegetarian #bownrice #familymeal #healthymeal #instafit #fitspo #eatwell #wellness