#bountybooks

[highladyofhealing]

Take this moment from your day to breathe and check in with your body.⠀ ⠀ How does your body feel?⠀ ⠀ Are you holding your breath?⠀ ⠀ Bring your awareness now to your right hand. Notice how the skin of your palm feels. Now bring your attention to the sensation inside your hand.⠀ ⠀ So much of our days are spent on autopilot, and it almost feels as if our bodies are just vehicles carrying our minds from room to room.⠀ ⠀ By bringing our attention back into our bodies, we become present, we reduce stress, and we can remember to care for ourselves more. ⠀ ⠀ If you’d like to practice this more in depth, my free Guided Meditation and discussion this month at @bounty_books is all about body awareness and mindfulness. I’ll also be sharing a Qigong technique to help you connect even deeper with the energy of your body. It’s on Wednesday the 20th from 9-10am and you can find the link in my bio.⠀ ⠀ See you soon!⠀ ⠀ ⠀ #meditation⠀ #mindfulness #vacavilleevents⠀ #guidedmeditation⠀ #bodyawareness⠀ #selflove #selfcare #beherenow #awareness #meditationclass #meditationteacher #healing #vacaville #events #bountybooks #loveyourbody https://www.instagram.com/arialynna/p/Bu-bxzHlg3t/?utm_source=ig_tumblr_share&igshid=o17txabl45ty

[thegreatjourney89]

Ovviamente cosa si fa di sabato sera? Si prepara #irlanda per #febbraio ;) Prestissimo nuovi articoli su Londra e Irlanda 😍😍 thegreatjourney89.it #londra #viaggi #travelbloggeritalia #travelblogger #blog #ig_italy #igersitalia #photoftheday #instagram #folk #irishfolk #irishfairy #bountybooks (presso Piedmont)

[highladyofhealing]

Join us next month at @bounty_books in Vacaville for my introduction to meditation class: everything you need to begin your journey! ⠀ ⠀ I’m so excited to share my years of study and experience with a variety of meditation techniques to seekers who may be just starting out, or maybe wanting a push. ⠀ ⠀ Click the “Get Tickets” button in my profile to RSVP. ⠀ ⠀ See you there!! 💜✨⠀ ⠀ ⠀ #meditation #vacaville #meditationclass⠀ #spiritualgrowth #innerpeace #happiness #bountybooks #spiritualteacher #energyhealer #spiritualcoach #personaldevelopment #localbookstore #events (at Vacaville, California) https://www.instagram.com/p/BoDJBv_lPPB/?utm_source=ig_tumblr_share&igshid=1hp4rnap1dc2m