#bodytuner360

[gretchen1974]

Just a friendly reminder to please bring a change of running shoes to each session this season. ❄️👟Help me keep my studio as clean as possible for both your protection, & the protection of my floors lol. ✨Thank you!! 🙏🏼💞💪🏼 #bodytuner360 https://www.instagram.com/p/CHnamdUjBZ6/?igshid=dmfz4nfmxmd9

[gretchen1974]

Down another .8lbs today. Almost there....another few days and I’ll start some maintenance meal planning. 🍽👙#staytuned #bodytuner360 https://www.instagram.com/p/CHfqGmRD0Rt/?igshid=1psnadx5ubgfd

[gretchen1974]

Daily summary 🍽 So I did not workout today, which is fine. My body needs a day off here and there..my total calorie intake was 847 leaving me with 569 calories left to eat to get me to my BMR of 1410 calories per day. So pretty good deficit today...another weigh-in tomorrow morning. 💪🏼 #staytuned #bodytuner360 https://www.instagram.com/p/CHUVjnODYUX/?igshid=ipxc6dfp66to

[gretchen1974]

It’s been awhile since I’ve added any stories to my webpage...however here’s one superstar that I recently added & her story is extremely motivational. 🙌🏼❤️💪🏼 (Side note; everyone that steps foot into my studio motivates me & inspires me every single day. 😘🤗🙌🏼 You all ROCK!!) More stories to come!! 🧘🏼‍♀️⚽️🏋🏼‍♀️���🤸🏼‍♀️🚴🏼‍♀️🥇#bodytuner360 https://www.instagram.com/p/CD6gckbjbyw/?igshid=152135jgwlty0

[gretchen1974]

For those of you who have some equipment at home during this time...💪🏼💪🏼 If you don’t have equipment, you can substitute the barbell squats for air squats or jump squats...use resistance bands or even cans of soup or juice for added weight. 🏋🏼‍♀️ Bodyweight workout coming up tomorrow. ✅ #Bodytuner360 https://www.instagram.com/p/B92xQ2tH-9p/?igshid=677xqmw3bo1s

[gretchen1974]

The ramp has arrived for summer Bootcamp classes!! Thanks Laurie! 😁🙌🏼 Getting my equipment in the truck will be much easier now 💪🏼😀 More info coming soon!! #bodytuner360 #bootcamp 🌳☀️🏋🏼‍♀️ https://www.instagram.com/p/B9uHLxZnYrq/?igshid=5665pyz85fvb

[gretchen1974]

🔥Due to popular demand🔥Outdoor boot camp classes are coming!! 🌷🌳Classes will be conducted at Fireman’s Park in the north end of Niagara Falls. We’ve got battle ropes, kettlebells, tractor tires, wall balls, agility ladders, plyo boxes, sledge hammers, etc etc...AND YOUR body doing body weight drills out in the fresh air. More info to come as far as times, costs per head, etc. 💪🏼🚜 #BodyTuner360 #bootcamp https://www.instagram.com/p/B9pZvW6H8jR/?igshid=1uj0ni8595d7t

[gretchen1974]

Strength comes in all shapes & sizes. 👯‍♀️💃🏼🕺🏼🧍🏼‍♀️At #Bodytuner360 we focus on functional strength. Building strength by harmonizing mind & body. Health, strength & overall wellness is the goal. And having some fun while you’re at it. Don’t get me wrong....it’s HARD work. But you are worth it. Make the investment in yourself. 💪🏼❤️Now booking new clients into mid April. www.bodytuner360.com https://www.instagram.com/p/B8xeMYRHhkR/?igshid=uhi71rs0vsuc

[gretchen1974]

Kick Monday off right. Get your training in!! 💪🏼🥊🏋🏼‍♀️ #bodytuner360 https://www.instagram.com/p/B7jB6XJH2_-/?igshid=15wq2tgindr44

[gretchen1974]

Continuation from earlier... Let me drop a bit of wisdom on you. Summer bodies are made in the winter and healthy bodies are made through consistency. Yup, that means hard work every damn day...of course with room for wine, comfort food and lazy Sundays here and there. 😁🍷🛌Do yourself a favour & adapt that mindset of consistency both in your training regimen & your dietary habits. 🏋🏼‍♀️🥗The results are plenty fold ...you’ll maintain healthy habits that will become second nature throughout the entire year and your gains will be AMAZING (rather than stopping and starting again come Springtime) 🌷👙The endorphins & dopamine will help you feel great throughout the grey winter months & your cortisol levels will stay balanced leaving you less stressed in general. Need I say more?? 🤷🏼‍♀️😁💪🏼 #bt360 #bodytuner360 https://www.instagram.com/p/B4gL5K3Hsba/?igshid=voke37hg3cgb

[gretchen1974]

Get yer bums to the gym!!! #fridaycounts 💪🏼🏋🏼‍♀️🥊⛹🏼‍♀️⚽️ #BodyTuner360 https://www.instagram.com/p/B0ZDch3HXxB/?igshid=9thm6uw4fqt1

[gretchen1974]

Happy Canada Day from Bodytuner360❣️🇨🇦💪🏼☀️ Hope this inspires you to get outside in this beautiful weather & do something you enjoy! (this footage was taken a few weeks ago but trust me, I’m moving my butt today 😁 ..today is Leg & Glute Day. 🦵🏼🍑..more footage to come 🎬) 💃🏼🕺🏼 #bt360 #bodytuner360 https://www.instagram.com/p/BzYipdwHWo3/?igshid=1mq4rnd7op0ks

[gretchen1974]

I ❤️ handing out these Deck of Cards workout results!! 🏆Remembers guys & girls ☝🏼DO NOT get stuck on numbers. Even though these results are based on reps & times, please remember that everyone is lifting a different weight (in dumbbells, kettlebells, etc) & also lifting a different body weight! You all have done fantastic. 🙌🏼These are just a few examples from last week. Please do not compare yourself to your BT360 teammates. Your only competition is yourself and you all CRUSHED IT!! 🤗😃💪🏼So proud of you. 👏🏼🏋🏻‍♀️🏋🏼‍♀️ #bt360 #bodytuner360 #strong https://www.instagram.com/p/ByJqv69H0xD/?igshid=v2kninav0pkk

[gretchen1974]

Some clips from tonight’s full body strength & cardio session. Some tips☝🏼LIFT HEAVY ✅ KEEP THE INTENSITY HIGH ✅ IF YOU’RE NOT SWEATING, YOU’RE NOT WORKING HARD ENOUGH.✅ WHEN YOU THINK YOU’RE FINISHED, DO 3-5 MORE REPS.✅ Your body is capable of SO MUCH more than you think. 💪🏼🏋🏼‍♀️👊🏼 #bt360 #bodytuner360 #thinkoutsidethebox #trainhard #playhard https://www.instagram.com/p/Bxv0Onogp2p/?igshid=vmxksskjy6ed

[gretchen1974]

💪🏼🚨THIS WEEK🚨💪🏼Bring your @popeyes_stcatharines cup to your session at #Bodytuner360 Fitness & Yoga Studio & receive a FREE @popeyes_stcatharines treat!! 😲🍫🍭🍬🍪 Fill up on cucumber or citrus infused water & reap the sweet & healthy rewards!! Beginning tomorrow, through until Friday May 17th. 😃🙌🏼 #wootwoot #popeyessupplements #popeyesstcatharines #popeyesstrong #popeyesambassador #teampopeyes https://www.instagram.com/p/Bxa6g_aAHde/?utm_source=ig_tumblr_share&igshid=1r5c6kcgo77dj

[gretchen1974]

💪🏼🚨Beginning next week🚨💪🏼Bring your @popeyes_stcatharines cup to #Bodytuner360 Fitness & Yoga Studio & receive a FREE @popeyes_stcatharines treat!! 😲🍫🍭🍬🍪 Fill up on cucumber or citrus infused water & reap the sweet & healthy rewards!! Beginning Monday, May 13th through Friday May 17th. 😃🙌🏼 #wootwoot #popeyessupplements #popeyesstcatharines #popeyesstrong #popeyesambassador #teampopeyes https://www.instagram.com/p/BxNtOxIg-1c/?utm_source=ig_tumblr_share&igshid=abzxwpbpp26t