#blowitupwedensday

[flava-luv]

This right here is my favorite #Steak #BoricuaFlava #DomenicanFlava have to give Angela props. That's her work... #BlowItUpWedensday 11-5-14 after #Workout energizer 💪 (at EfficaciousWellnessFitness)

[flava-luv]

#BlowItUpWedensday 11-5-14 #PlanetFitnessBushwick #DidThat #KilledIt #AnotherOneBitesTheDust I smell something good cooking in my kitchen.... Ángela, I'm coming for that yum yum . Gotta keep it real, she's a beast in that kitchen. I'm addicted! #NutritionIsTheMission I'm on it, boyeee

[flava-luv]

#GymBound love to get down! #BlowItUpWedensday 11-5-14 #FitForLifeWorkout is bout to be popin' boyeee.... #PlanetFitnessBushwick almost there lol 💪👊🏃 (at EfficaciousWellnessFitness)

[flava-luv]

Noon time in #Bushwick #Brooklyn #HumboldtStreet #Debevoise Mad History... #BlowItUpWedensday 10-29-14

[flava-luv]

On the DL (down low) busted out #BlowItUpWedensday 10-29-14 #Pullups at #McCarrenPark .... Rain starting to come down and I'm out...

[flava-luv]

#BlowItUpWedensday 10-29-14 #NutritionIsTheMission and I'm blowing that joint up yummy yum yum.... I Love It! It is Bangin'...... RICO

[flava-luv]

Moving Surreptitiously and Watching enroute to #BlowItUpWedensday It's What I Do.... 10-29-14 #FitnessIsTheBusiness #FitMode #HardBody ready for Action 💪👊🏃👟👟

[flava-luv]

Gloomy gray Wednesday ☔ wit the Mad Stupid Rain..... #FitMode #BlowItUpWedensday 10-22-14 #PlanetFitnessBushwick

[flava-luv]

Mad Stupid rain in The NYC today #BlowItUpWedensday 10-22-14, love this weather for putting work in..... #PlanetFitnessBushwick #BoricuaFitness is my Business

[flava-luv]

Dame that food was good yesterday.... #BlowItUpWedensday 10-22-14, burning that joint out. That's why I can. Cause I do the next day #JustDoIt

[flava-luv]

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#BlowItUpWedensday 10-15-14 always set my training off with #50MinsTreadmill on #LSDMode yeah boyeee!

[flava-luv]

Let's see, 50 minutes cardio treadmill, 60 minutes core and full lower body endurance strength training, and 30 minutes nutrition mission.... what next? #BlowItUpWedensday 10-8-14

[flava-luv]

#NutritionIsTheMission #BlowItUpWedensday 10-1-14 My Favorite #Oatmeal #ALaPapoLove

[flava-luv]

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A post shared by William Vazquez (@efficacious)

PT time (Physical Training) #BlowItUpWedensday 10-1-14 #PlanetFitnessBushwick

[flava-luv]

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A post shared by William Vazquez (@efficacious)

I Do This Shit, boyeee! #50MinTreadmill #LSDMode #PlanetFitnessBushwick #BlowItUpWedensday 9-10-14 👊💪✊🏃