#50mintreadmill

[flava-luv]

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Thursday 6/28/18 thought it was gonna be a wash out today...apparently not #GymFlow🏃💪👊 #LowerBodyDay #Cardio #50MinTreadmill #LSDMode🏃 fat burning mode #CoreTraining #650Abs #AllNonstopReps #AdvancedLevel @crunchbushwick #BROOKLYN #StraightOuttaBushwick #NYC. CREDIT TO THE MAINTENANCE CREW GOT MY FLOOR SHINNY BOYEEE.... (at Crown Heights, Brooklyn)

[flava-luv]

#SetItOffMonday 6/18/18 #GymFlow🏃 #UpperBodyDay #BoricuaFlava👅 #FullUpperBodyMovement #EnduranceStrengthTraining🏃💪👊 in #ExtremeWorkoutMode💯 #Cardio #50MinTreadmill #LSDMode🏃 #CoreTraining #650Abs #NonstopReps #BeastMode💀 (at Brooklyn, New York)

[flava-luv]

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#GymFlow🏃💪👊 Top of the Morning followed by a doggie #UpperBodyDay - First #Cardio #50MinTreadmill #LSDMode🏃#FatBurningMode Find ur purpose towards ur goal EVERYONE IS DIFFERENT Wednesday 6/13/18 (at Brooklyn, New York)

[flava-luv]

Top of the Morning! #PuffPuff💨💨💨 #PlatinumKush Wednesday 7/4/18 Independence Day #GymFlow🏃💪👊 I gotta go ADDICTED gotta get my fix #50MinTreadmill #LSDMode🏃 #650Abs #AllNonstopReps YO! HEHEHE Lovin' my life #LivingMyDream #NoProblems #NoWorries and absolutely #NoRegrets Smilin'😀24/7 think I ain't...think again (at Crown Heights, New York)

[flava-luv]

#KeepItFlowinTuesday 11-4-14 after a day of #HighIntensity #EnduranceStrengthTraining of my #LowerBody preceded by #50MinTreadmill in #LSDMode and Intense #CoreTraining of my Abs and Lower Back, I'm blessed with a Highly Nutritious Meal... I will show you how I worked that shit hehehehehe (at EfficaciousWellnessFitness)

[flava-luv]

#50MinTreadmill a Wrap... Keepin' it moving 👟👟👟👟 #WrapItUpFriday 10-31-14

[flava-luv]

#HoldItDownThursday 10-30-14 breaking out the Asics for it's first #50MinTreadmill #LSDMode run at #PlanetFitnessBushwick #@diana8112 see Di I wasn't bullshitin' lol

[flava-luv]

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I Do This Shit, boyeee! #50MinTreadmill #LSDMode #PlanetFitnessBushwick #BlowItUpWedensday 9-10-14 👊💪✊🏃

[flava-luv]

Background Eastriver by 4th Street Pier in North Brooklyn. #Cardio at #PlanetFitnessBushwick #50MinTreadmill #LSDMode #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth

[flava-luv]

Another Fly-Ass "G" Another Fly-Ass #Cardio #50MinTreadmill #LSDMode session #FitnessFun #PlanetFitnessBushwick #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth

[flava-luv]

Wrapped up #50MinTreadmill #LSDMode #CoreTraining #FullUpperBodyEnduranceStrengthTraining and #BoxingDrill and it's a wrap! #PlanetFitnessBushwick #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth

[flava-luv]

#BlowItUpWedensday #AnotherOneBitesTheDust #KilledIt #50MinTreadmill #LSDMode moving along.... #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth #PlanetFitnessBushwick

[flava-luv]

Staying young... Like that 💎 #EnduranceStrengthTraining #50MinTreadmill #LSDMode Loving It, boyeee 😍

[flava-luv]

#WrapItUpFriday #PlanetFitnessBushwick wrapped up #Cardio #50MinTreadmill #LSDMode moving along.... You know what it is #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth

[flava-luv]

#AnotherOneBitesTheDust #50MinTreadmill #LSDMode Bust that 🏃 out.... Strength Training from Core on down jumping off now, boyeee 😜 #PlanetFitnessBushwick #EfficaciousWellnessFitness

[flava-luv]

Busted out #50MinTreadmill got me looking young as ever... Telling u all #Fitness it the fountain of youth. Get drunk from it 🍺libation in the right direction hehehehe #PlanetFitnessBushwick (at Efficacious Wellness/Fitness)