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Warm Up before Workout has So Many Benefits: • Increase Blood Flow to Your Muscles • Reduce Muscle Soreness • Increase Flexibility • Reduce Risk of Injury • Improve Performance • Less Muscle Pain . #warmup #warmingup #warmupexercise #increasebloodflow #bloodflow #bloodflowtomuscles #musclegrowth #injury #risk #riskofinjury #soreness #musclesoreness #flexibility #increaseflexibility #performance #improveperformance #musclepain #lesspain #lessmusclepain #increasetemperature #bodytemperature #speed #energy #breathing #increasespeed #breathingrate https://www.instagram.com/p/CFPKsQQsGeZ/?igshid=uenlqwuizras
#warmup#warmingup#warmupexercise#increasebloodflow#bloodflow#bloodflowtomuscles#musclegrowth#injury#risk#riskofinjury#soreness#musclesoreness#flexibility#increaseflexibility#performance#improveperformance#musclepain#lesspain#lessmusclepain#increasetemperature#bodytemperature#speed#energy#breathing#increasespeed#breathingrate
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