#blackboysdogymnastics

[blackboysdo]

View this post on Instagram

A post shared by Richard Bowen (@richard_rhucasey81)

A little #gymnastics skill work. 10 min EMOM of 1 Strict Muscle Up + 1 Strict Dip + 1 Kipping Muscle Up. #mobility is the intersection of #flexibility and #strength. Practices like yoga and gymnastics help me to expand and stretch the limits of my flexibility while still asking me to draw into the center of my strength to be able to hold it all together. Only through the intersection of FLEXIBILITY and STABILITY/STRENGTH can you find full ROM in a complex skill like the #strictmuscleup taking your shoulders from flexion, transitioning with control into extension. Stability becomes even more paramount when you take a strict movement and turn it into a dynamic movement like the #kippingmuscleup. It's never either/or it's always both/and. OAN: need to work harder to keep the head of my humerus back into the socket, and stabilize my ribs and thoracic down. #bowflex #blackboysdogymnastics #blackboyscrossfit #blackboysdoyoga #yoga #gymNASTY #yogaeverydamnday #romwod #mwod #suppleleopard #buffandbendy #swoleandflexy #eatclean #traindirty #lululemon #lululemonhomi🍋 @lululemonmen #Crossfit #crossfitatlanta (at CrossFit Atlanta)

[blackboysdo]

View this post on Instagram

A post shared by Richard Bowen (@richard_rhucasey81)

Hadn't been upside down all week so I thought I was overdue. That excitement you feel when you stick a #handstand cold, no warm up, no stretching or anything. Fist Pump! 💪🏾👊🏾✊🏾 Been working hard in my core, making gains in my shoulder flexibility and been hitting #rocketyoga 🚀 regularly with my #hippie @yoga_made_eazy at @hotlantayoga. That was a solid 7 seconds...almost to my end of year goal of 10 second hold. #bowflex #blackboysdoyoga #blackboysdogymnastics #yoga #yogaeverydamnday #gymnastics #gymNASTY #inversionjunkie #gettheeffupsidedown #romwod #swoleandflexy #buffandbendy #stretching #flexibility #mobility #eatclean #traindirty #practicemakesprogress #progressnotperfection #adhomukhavrksasana #inversions (at CrossFit Atlanta)