#black women's holistic living

[inherpower]

Gratitude

How often do you just stop and reflect on the things that you are grateful for? I know it may seem insignificant to do but there's nothing small about being grateful.

[divine-mystic-princess]

I added some tips on how to build your altar according to the zodiac signs too!

[prickly-paprikash]

Kendrick doesn't just hate Drake as a person. He hates the very idea of Drake.

Hip-Hop is rooted in revolution. In defiance. These are the songs of an oppressed group of people, and decades upon decades people have hated it. Accused of being meaningless and invalid. Media outlets took steps to belittle hip-hop and make sure it isn't recognized as an art form and as a means to fight back.

2Pac spoke of wealth disparity and inequality. Tupac was literally a member of a communist organization when he was younger and never stopped speaking against capitalism.

Lauryn Hill spoke of the struggles a woman faces. Not just women, but black women. Salt-N-Peppa. Queen Latifah. MISSY FUCKING ELLIOT.

N.W.A made sure people knew about police brutality and violence against the Black community.

And now, in this day and age, we're also experiencing an explosion of Queer Hip-Hop. Lil Nas X is at the forefront of this. Lil Uzi Vert came out as non-binary and uses they/them pronouns, even when they knew that a lot of their fans would never use it or even respect them for it. Auntie Diaries, a song about a young man who grew up in a transphobic environment and bought into those beliefs, but could never fully do it because his Uncle loved him so much and taught him a lot of life lessons, and that wisdom translated to him accepting his cousin as a woman as well.

Drake is none of that.

He's the perfect representation of what people think hip-hop is. Flexing. Posturing. Objectifying women. A fucker so insecure he bought 2Pac's ring just to feel like he's part of the black community. Rejected by Rihanna publicly. Tried to groom Millie Bobby Brown. Kissed and inappropriately touched an underage girl during his concert. His songs have inspired so many young boys to treat girls like shit. His belief that the amount of rings and chains and cars he has is the true meaning of success.

Additional Edit: This is my fault. If this post gains more views, then it would be remiss of me not to add to this. It was my fault to begin with, not stating this beforehand because while I did know, I got lost in celebrating Hip-Hop in a place that doesn't usually do so, and rightfully so.

2Pac did fight for wealth equality and better social living for the black community. He also has a long, long history of battery, domestic abuse, and sexual harassment against women. Specifically against women of color. He made a song to celebrate his own mother, but outright refused to give the same show of respect to other women in his life. His hypocritical nature was brushed off in later decades, just the way I did now.

N.W.A is the same. Sexual assault charges, violence—they spoke of Police reform, but refuses to give the same treatment back towards the women in their lives.

50 cent refuses to backtrack on any of his misogynistic lyrics.

Modern rappers of today, such as the dead XXXtentacion. 6ix9ine. Kodak Black.

I do love Hip-Hop. I love rap. And the music itself has always been anti-authoritarian at its core, because those are its roots. And I was happy that circles that did not normally know of it or enjoy it were getting into it, even for one thing like this rap feud.

Lil Nas X, Little Simz, Childish Gambino, Missy Elliot, Queen Latifah, Lauryn Hill—rappers who have at the very least consistently tried to put their money where their mouth is. Who have tried to act in accordance to what they rap and write and sing for.

@shehungthemoon @ohsugarsims finnthehumanmp3 were the ones who rightfully clarified in the comments. I know an apology won't correct my hypocrisy or my stupidity. I should have added all of this before making this post, but I wanted so badly to celebrate a genre of music but failed to do my due diligence in showing a better, holistic view of it. If anyone felt triggered, offended, troubled, frustrated or any other intense negative emotions surrounding this, please do block me. I'm sorry.

[goldxnfemme]

I've been thinking quite a bit about this conversation I had with a butch I had a thing with, a few years back. To be honest, it crosses my mind a lot. In this conversation we were talking about butch/femme, aesthetics, stereotypes etc. The context to it is that I saw a video that showed, unfortunately stereotyped, femme as these 4 styles of clothing and whatever, you can think it was funny, it's not the end of the world certainly, but we got to talking about this notion that I think the community forgets, regardless of verbally recognising "we're not aesthetics".

He showed me a picture that he really liked of this butch/femme couple in a bar and they were both wearing the same outfit and yet we could recognise them as a butch/femme pairing. Reminds me also of this black and white picture of two butches with a femme in the middle, they were in similar clothes, only the shirts said "butch" or "fem" in the case of the one I now bring up. Both of these were taken before the 1980s, if I recall correctly. Of course these are pictures, so we don't get the full context of their identities, but the intention here is to illustrate the concept of, in a way, the silliness of separating us by clothes and aesthetics. What this expectation of femininity or masculinity means considering both of these can be presented in such a subjective way.

When I talk about this, and how I view femme through my own femme lenses, I want to once again, shed light to some parts I love of The Persistent Desire: A Femme-Butch Reader by Joan Nestle:

"the femme is the lesbian who poses this problem of misinterpreted choice in the deepest way... Femmes are women who have made choices, but we need to be able to read between the cultural lines to appreciate their strength. Lesbians should be mistresses of discrepancies, knowing that resistance lies in the change of context." - the resistance and the strength of femme, along with its meaning, isn't quite obvious and a lot of people tend to miss it.

"Butches were known by their appearance, femmes by their choices."

And this part of Butch Is A Noun by S. Bear Bergman:

"(For the record, I believe that the same is true of femmes; the femmes who get the most admiration, the most approbation in the queer community in which I live seem to be the ones who cherry-pick exactly what of femininity they want, mix it with a hearty dash of traditionally masculine characteristics like sexual agency, stompy boots, assertiveness, fondness for power tools, and so on, and shake up a gendered cocktail that makes traditional unexamined cultural femininity look a little watery, a little pale. This is what I see, as a longtime admirer of femmes in all their variations, but I freely acknowledge that I only see what any femme cares to show me, and it's really not for me to say."

I think femme identity can become this pale misconstrued concept because we're not as obviously recognizable and people aren't as prepared to recognize us. People get used to, when thinking of lesbians, noticing and expecting butch signs, in such a way that femmes flew under the radar as an identity and definition and we still deal with that heavily today. And lately I've been seeing somewhat of a guessing game of what it all means that doesn't encompass our full range, truly it's hard to encompass that in any case.

But the moral of the story, I guess, is that femme needs more than a glance, more than one size fits all, more than what meets the eye, if we can recognize the multitude and holistic nature in the other side of our coin, we're capable of recognizing it within us.

[thebookmarker99]

I think people don't talk enough about how Charlie and Alastor are parallels to each other.

Let's keep in mind, Vivziepop has gone on to say Alastor and Charlie are the main characters of the series, and their relationship & growth is a huge plot point in the show. They are not only the faces of the series, their dynamic is the focal point of what constitutes redemption from two different perspectives.

They're literally narrative foils to each other. In order for this foil dynamic to work, Charlie has to be what Alastor once was, while Alastor has to be what Charlie can become.

Alastor upholds principles of traditional punitive justice. A "serial killer" dubbed a vigilante in his living years, enforcing his theory of justice through retribution rather than rehabilitation. Retribution to Alastor is not a black and white solution, but as a vigilante he believes punishment should be administered because the offender deserves it. Notice how he has it out for people in Hell who he considers flawed in some way (Lucifer, Overlords, loansharks). His idea of punishment must be proportionate to the crime committed-- "an eye for an eye" -- he is otherwise fairly cordial and, if we're looking at the women in his life, pretty protective of who he considers innocent to a fault. This explains why Alastor does not believe in redemption. To him, everybody in Hell, EVEN HIMSELF, are there as punishment for a reason and he gives NO excuse why he nor they should be spared.

Note: this has nothing to do with Hell's hierarchy or the fact Alastor wants to climb the ranks in a power hungry system. He doesn't believe in redemption, and he does not believe in his own redemption.

Now, let's look at Charlie and her idea of justice. Charlie believes in restorative justice, which hugely contrasts Alastor's philosophy. Restorative justice is approached by focusing on repairing the harm caused by unjust systems and criminal behaviour through participatory exercises which involve the victim, the offender, and the community. The purpose is to address the harm caused to the victims and discuss with the community over the responsibility of the offender in order to make amends.

In this process, Charlie believes involving all stakeholders are needed to bring about justice. Restorative justice requires offenders to confront their actions and go through a rehabilitation process, which is the entire point of Charlie's hotel. This is why she encourages healthy activities in order to fix criminals (sinners) and lead them back into society (Heaven).

This contrast in ethics from both Alastor and Charlie is immediately told to us in the pilot episode, where Alastor admits he doesn't believe in redemption (inside of every demon is a lost cause). Charlie explains she believes everyone deserves a chance at it (inside of every demon is a rainbow).

Alastor's strength in this response is that it upholds the rule of law, and in a funny way it's quite similar to Adam and Heaven's views (think of it as a criminal and a police officer having the same view on justice). Alastor's weaknesses in this perspective enable the cycle of abuse as it does not aim to care about any of the parties' needs as a result of being harmed, or addressing what caused this behaviour.

Charlie's strengths lie in her holistic approach to redemption. She believes through this response she can hold the sinners' accountable by addressing their needs, healing their trauma, and thus repairing their relationship with the community. Her weaknesses are her naivity and struggling to apply harsh judgement on severe crimes.

This is why Alastor and Charlie need each other. They make up for what the other lacks, and through a solid friendship they can learn a lot from one another.

It's a tale as old as time with narrative foils, as I mentioned above. One must see themselves in the other. One must embody what the other can become. Alastor sees a pure, younger version of himself in Charlie, but he thinks she's silly and naive because he has been jaded and has lived a life entirely different from hers. Still, her gentleness could reach him. On the other side, Alastor is cunning and smart; he's willing to enforce punishment on who believes is deserving of it. Charlie is frightened of hurting others, but Alastor as her mentor can teach her to become stronger.

Alastor and Charlie need each other.

[jesncin]

I appreciate most of your takes but don't understand how you look at a character like livewire, a character created in the middle of a 90's feminist movement and come to the conclusion she's supposed to a be a caricature of classical racist conservatism

?? huh is this an elaborate joke I'm missing out on?? Like you're roleplaying as a Shockateer? There's no tone indicators so I'm left to my own perception that you're being serious so I'll have to respond in seriousness. I'm gonna be so embarrassed if this is a joke :(((

So...just because a character is made "in the middle of the 90's" or "feminist movement" doesn't...mean they're a feminist character? Like with that logic, Tana Moon is a feminist icon I guess. Also "caricature of classical racist conservatism"? man, I kinda envy how people think the way I write her is Cartoony Evil Racism and not a toned down depiction of how personalities like Posie Parker, Matt Walsh, and Blaire White talk. I suppose I'm glad you haven't encountered anyone that awful. Good for you! 👍

Livewire meta under the cut fellas

I feel like you don't have a very holistic view of Livewire's character. Because while yes, she has been used for feminist critique in the show and comics, that's not all there is to her character. My take on Livewire is a commentary on how white womanhood intersects with parasocial internet grifts and the larger way identity gets filtered online. It's a take influenced by how she literally started out as a controversial provocative shock jock in STAS.

There's so much potential to re-imagine her hatred of Superman as a commentary on how white women feel justified in harassing marginalized men because it looks like a punch-up to misogyny. The way she uses the accident Superman caused as a way to white-woman-victimize herself and prime her audience to hate him more. You can take the spinoff comic where she only lets women speak on the air as her presenting a black and white, non-intersectional view of social progress. Kind of like how TERFs keep fantasizing about a world without men as a utopia? In CW Supergirl, Livewire plays into internalized misogyny and homophobia to jab at Supergirl. Not showing up for her fellow women if you ask me.

Because while yes, Leslie has been shown to be a character who had to deal with sexism, she's also a really compelling narrative for an imperfect victim. Just because a character deals with sexist hardship, doesn't mean it makes her a feminist ideal y'know? Leslie lashes out and weaponizes her victimhood, she uses her audience to bully others.

I think one of the flaws to the longevity of her character as a villain is because her narrow hatred of Supes makes her themes short lived. So I really want to expand it through Satoshi Kon-style deconstruction of how people juggle having multiple identities in the modern era. In the (bleh) Batgirl Burnside comic Livewire shows up in, she returns as a being of energy who doesn't remember who she was before. In STAS, it's left ambiguous whether she actually believes what she says about Superman or if it's all part of an act that "pays the bills!".

Imagine the opportunity to make it so she pieced together a sense of self from the fractured way her audience viewed her! What a great way to talk about how parasocial relationships make us think we know a person from the bombastic way they present themselves (Casually Comics thought of this brilliant take). DCSHG has been the most competent reimagining of Livewire. A perfect update of her shock jock origins into the internet era that revitalizes her attention-seeking traits into the clout-chasing grind of social media personality.

All this to say, Livewire's way more that just "sassy woman on the radio fighting against The Man!" I think making her a punk appropriating, rebellious, internet personality who uses her privilege to marginalize others for clout and money is a natural, more political progression of what DCSHG built with her character.

I don't really understand how you can look at a character whose most prominent iterations involve her bullying and targeting people (including other women) and tell me she's "feminist" unless you actually believe in Leslie's version of White Woman Girl Power. Any kind of "feminism" that touts Hating Men as a major point should be something to be critical of.

[rappaccini]

rewatching orphan black and the science politics of the show are extraordinary. it came out over 10 years ago and has only grown more prescient about

the manipulation of ivf by doctors with bad intentions

the alliance between capitalism, organized religion, government, and deeply ingrained societal norms leading to women losing their reproductive freedom and autonomy over their own healthcare

the rise in extreme far-right christians attempting to control women's bodies and the direction of science

the sudden and unceremonious lack of empathy towards little girls' reproductive rights as soon as the legal system gives people the opportunity to express it

doctors denying women the healthcare needed to save their own lives because their bodies no longer belong to them

the use of sophisticated technology to police women's bodies

women's trusted friends and loved ones starting to report on them to corporate and governmental entities that want to control them

tech bros getting in bed with conservative politicians and church leaders and grifting their way towards taking over entire countries

the resurgence in bullshit racialist science thanks to technology

white women trying to girlboss their way through the return of eugenics

rich people using bullshit science and holistic treatments to extend their lives

rape as a tool of genocide

a racist texan billionaire obsessed with experimental health treatments and breeding who wants to implant tech in people's brains grifting his way into being seen as the smartest man in the world with the ears of the most powerful people on the planet

even the podcast continuation's focus on the rise of biometric technology is only becoming more and more accurate.

... and its discussion of a 'friendly' government's attempt to fine-tune a disease to target specific ethnic groups and using drone warfare to disperse it is... well. it feels very close. especially given how drone tech's being more and more used in warfare, and who's already admitted they want to make an ethnic bullet, that they've been exploring the possibility since at least 25 years ago, and what they've been willing to do so far.

... you guys need to watch orphan black. you just do.

[letsgethaunted]

Hauntie of the Week!

@marylizabetha

Name: Mary Liz

(Photo taken by capturedbysawyer on instagram)

From: I live in Tokyo atm!!! (working holiday) but I'm from Ontario, Canada!!

Started listening to LGH? from the very beginning! 2019

What is your favorite episode of the pod? Episode 107: The Black Carpet and The Black Diver

Tell us something haunted! Personal haunting, favorite haunted story, etc: When I was a teen I was messing around when my friends and I were using a Ouija Board and faking the answers to be more ominous. My friend Christina made me promise not to call a spirit or she would punch me. I did anyway and immediately a branch hit the side of the house. When we were done I told them I had been faking the whole thing and Christina punched me like she said she would lol. I deserved it. Also, after listening to the episode about the night hag, when I was falling asleep that night, I felt a hand move from my stomach up to my neck. I woke up and ever since then I sometimes have trouble sleeping on my back cause it feels like I'm being choked.

What hobbies do you have? I like to draw and write and hyperfixate on RWBY

Favorite Music: Spice Girls, Janelle Monáe, Kero Kero Bonito, Scissor Sisters, Cocteau Twins

Favorite Movie: Whisper of the Heart, Sense and Sensibility

Favorite Show: RWBY, Steven Universe, She-Ra and the Princesses of Power, Bee and PuppyCat

What's a personal positive haunting that's happened to you? It can be something small! Just a few days ago was talking to my old roommate (we lived together for three years with her cat Mittens) on zoom and Mittens heard my voice and came over to see me. She doesn't leave her hiding spots often and doesn't come out when my friend has visitors. Except for me because I'm part of her pack T_T

Do you have any pets? yes and no. My brothers dog, Newton and my old roommates cat, Mittens. Also my dog from when I was a kid, Otis!

What's a fun fact about you? I have a Film Production diploma and a Art Fundamentals certificate but no job! That's the arts for you! lol

Is there a charity, non-profit, or cause you'd like to shout out? Black Girls Smile (just gonna copy and paste) BGS is for and by Black women and girls! Black Girls Smile takes a holistic approach focusing both on the individual (Black girls and young women) and their direct support systems (i.e. parents, caregivers, school, and extracurricular personnel) to ensure Black girls have the resources to lead a mentally healthy life, but they also have the support among their stakeholders to aid in the empowerment of their mental health and wellbeing.

Are you a content creator? I am an aspiring YouTuber! I mostly make videos about RWBY but I also post some travel content about Japan and other places I've been too. Kind of figuring out the vibe I want my channel to have atm lol @marylizabetha on YouTube

I also post my art on instagram @marylizabethaart and also here on tumblr @marylizabethaart I want to make graphic novels someday too- that's my long term goal

Anything else you'd like to share? I love graphic novels and highly recommend Monstress, Paper Girls, Saga and Ms. Marvel! Also recommend the show RWBY to people who want to watch a shoujo and a shounen at the same time lol!

Do you want to be the next Hauntie of the Week?

[90frogsinatrenchcoat]

So I'm a kookie hippie person and I was at a festival and talking to this holistic medicine lady and I mentioned that I got into holistic medicine because I'm autistic and I hyperfixated on it and she said her mentor from Boston was Autistic; a 68 year old black woman, autistic and a successful holistic medicine lady + a top researcher in her field. And I suddenly felt so seen, just to see another woman living a life she enjoyed. And I know so many autistic black women never get to have that, and if made me happy for those women.

I am a white autistic woman pursuing a higher education in the poorest region of the U.S. My father is Indigenous. I spread the message of love.

Be kind, friends. Be kind <3

[heavenofbeauty]

KERALA : GOD'S OWN COUNTRY

Famous as ‘God’s Own Country,’ Kerala is a southwest corner of India, which has an area of 38,863 sq km and a population of about 3.48 crores. Kerala is known to be the best state in India, and without a doubt, it is said to be paradise on the land of India. It is full of coconuts and elephants, which contributes to the rich biodiversity and cultural heritage of the state. Moreover, captivating beauty, lagoon, and backwaters of Kerala attract around ten million tourists every year.

KERALA CULTURE

The culture of Kerala is indeed an integral part of Indian heritage. Like the Indian subcontinent, the culture of Kerala also has an archaic history that claims to be significant in itself. Kerala also has a holistic and cosmopolitan lifestyle in which many people and castes have contributed significantly. The spirit of inclusive and diversified tolerance and generosity of attitude among the people of Kerala is still alive to develop the leadership quality. The history of Kerala represents a romantic and fascinating story of a unique process of cultural and social synthesis. Kerala has shown the best of its talent in every field, responding to every challenge and, at the same time combining old traditions and new values ​​with human facts.

Kerala has a total of 14 districts, each of which is famous for its unique destination and temptation.

Idukki

Wayanad

Kottayam

Malappuram

Kozhikode

Kasaragod

Alappuzha

Kannur

Ernakulam

Kannur

Pathanamthitta

Thrissur

Kollam

Palakkad

Thiruvananthapuram

Traditional Attire of Kerala

The traditional dress in Kerala is called Mundu and Neriyatu, which is for both men and women. Women of Kerala traditionally wear sarees. Mundu is very popular in the state and is worn by men. It is an elegant dress, often used for ceremonial purposes.

The Mundu Nerihathu of women has an upper shawl. White-colored clothes have been given the most importance in the state. Presently different colored Mundu and Nerihathu are available in the market.

CLIMATE

Kerala is situated at an interval of only 8 degrees from the equator, due to which the weather of Kerala is warm. The main feature of the climate of Kerala state is “the cold downpour and heavy rainfall.” The main Rainy season begins with the western monsoon. The second rainy season comes with the northwest monsoon. Kerala rains for about 120 to 140 days every year. Heavy rains in Kerala also cause floods, prompting the considerable loss of lives and wealth.

KERALA FOOD

Kerala cuisine is a combination of vegetables, meats, and seafood with a wide variety of spices. Spices such as black pepper, cardamom, cloves, ginger, and chili are most commonly used in rice, coconut, seafood, and non-vegetarian dishes. Food in Kerala has its share of vegetarian dishes, including various tubular and root-based vegetables, as well as the use of beet-root, ginger, garlic, and onions along with animal milk.

Therefore, the food here is a balanced mix of non-vegetarian and vegetarian preparations. Traditionally, food is served on a banana leaf in Kerala, and almost every dish prepared in Kerala has coconut and spices to taste the local cuisine.

[ayurvedainitiative-blog]

Ayurveda , Doctor , Treatment , Nadi Pariksha , Medicine , Pure Herbs , Sri Sri Tattva , The Art of Living ,Sudarshan Kriya , Yoga , Meditation

Sri Sri Tattva Nadi Pariksha

“Ayurveda” is being recognized as a holistic system of medicine, Which holds that the body is the foundation of all Wisdom and Source of all Supreme Objectives of life.Ayurveda” have effective treatment for, Asthma, Mental Tension , Spinal Disorders , High blood pressure ,

Mental Stress, Spondylosis , High Cholesterol , Fatigue , Obesity , Headaches , Respiratory Problems , Heart Diseases , Migraine , Gastric Complaints , Chest Pain , Arthritis , Weight Loss , Osteoarthritis , Body Purification , Gynecological Disorders , Rheumatism , Anti-ageing , Chronic Constipation , Speech Disorders , Piles , Back Pain , Nervous Disorders , Hair Loss , Gout , Premature Graying , Skin Diseases , Psoriasis , Insomnia , Memory Loss , Pain , Gastric Problems , Immunity Problems , Anemia , Acne , Anorexia , Anxiety , Acidity , Bronchitis, Diabetes , Dyspepsia , Dysentery , Dandruff , Depression , Diarrhea , Dengue , Chikungunya , Indigestion , Urinary bladder disorder , Fungal infection , Nasal Congestion , Gum and Tooth diseases , Vitiation of blood , Burning Sensation , Oedema , Emaciation , Impotency , Inflammation , Ulcer , Thirst , Chloasma of face , Tastelessness , Pleurodria , Intercostal neuralgia , Pthisis , Vitiation of semen , Sciatica , Filariasis , Tumour , Intermittent fever , Lassitude , Hoarseness of voice , Mole , Conjunctivitis , Glaucoma , Myopia , Repeated Abortion , Duodenal ulcer , Malabsorption syndrome ,

Eczema , Flatulence , Fever , General Debility , Irregular Menstrual Cycle , Jaundice , Hepatitis , joint Pain , Kidney stone , Leucorrhea , Leukoderma ,

Liver Disorder , Menopause , Premenstrual Tension , Pyorrhea , Peptic Ulcer ,

Palpitation , Rheumatism , Ringworm , Stress Management , Sinusitis , Sore Throat , Skin Allergy , Sciatica , Sleeplessness ,Toothache , weight ,

Urinary Diseases , Vertigo , infection , Restlessness , Hypertension ,

Malarial Fever , Cough , Cold , Pimples , Black Heads , Appetite problem , Vomit , Eye problems , Abdominal fever , Abdominal lump ,

Swelling , Fibroid , Cyst , Bleeding , Infertility in men and women ,

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Consult a certified Doctor for more details on Ayurvedic Treatment.

Sri Sri Tattva Ayurvedic Proprietary Medicine , Single Herbs and Classical Medicine at Glance to Promote Health and Wellness

NAOQ19

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Brahmi Vati Suvarnayukta

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Sootashekhar Rasa ( Gold)

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Vasant Kusumakar Rasa

Yogendra Rasa

[inherpower]

Boundaries

Understanding what your boundaries are and how they can enhance your relationships (most importantly the relationship with yourself) is a key component of self care and self love.

[inpsychotherapy]

Website : https://www.inpsychotherapy.com/

Address : Illinois, USA

In Psychotherapy, spearheaded by the adept Michaela Kozlik, serves as a sanctuary for women navigating through the challenges of anxiety, depression, and past trauma, providing a secure online platform for mindful somatic psychotherapy. Tailored specifically to cater to women, especially those in midlife who find themselves feeling overwhelmed or disconnected, this practice offers not just therapy, but a journey towards self-discovery, empowerment, and a deeper connection with one’s authentic self. With a unique approach that intertwines mindfulness, belief and pattern identification, and a genuine connection with pain, In Psychotherapy ensures that every session is not just a step towards healing, but also a stride towards lasting wellness and self-acceptance. Engage in a therapeutic journey where your pain, stories, and imperfections are welcomed, and where your path to healing is respected and nurtured, ensuring that every step taken is in alignment with your comfort, readiness, andindividual journey towards a renewed sense of self and empowered living.

Facebook : https://www.facebook.com/in.psychotherapy

Instagram : https://www.instagram.com/in.psychotherapy/

Linkedin : https://www.linkedin.com/in/michaela-kozlik-00b891257

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[bruceedarling]

Building an Inclusive Future: Advancing Disability Justice in Society

Understanding Disability Justice

Disability justice is more than just a set of legal protections or accommodations. It is a movement dedicated to recognizing and rectifying the inequities that people with disabilities face, emphasizing the importance of a holistic and intersectional approach. Centered on the idea that people with disabilities deserve full participation and autonomy in society, the concept of disability justice challenges us to consider the diverse experiences of disability, including race, class, gender, and sexuality.

The roots of disability justice lie in the hard work and activism of people with disabilities, especially those at the intersection of multiple marginalized identities. Leaders like Mia Mingus, Patty Berne, and Stacey Milbern have paved the way for a movement that focuses on accessibility, interdependence, and collective liberation. Understanding disability justice requires us to go beyond the framework of rights and laws and consider the lived experiences of disabled individuals.

The Framework of Intersectionality

Intersectionality is a core principle of disability justice. Coined by legal scholar Kimberlé Crenshaw, the term refers to the way different forms of discrimination—such as ableism, racism, sexism, and homophobia—overlap and compound one another. People with disabilities are not a monolithic group; they experience life differently based on their race, gender, economic status, and other identities.

For example, Black and Indigenous people with disabilities often face higher rates of police violence, unemployment, and healthcare disparities than their white counterparts. Women and nonbinary individuals with disabilities are at increased risk of gender-based violence. Recognizing these intersections is essential for addressing the root causes of oppression and advancing true disability justice.

The Limitations of Current Systems

Despite progress made through laws like the Americans with Disabilities Act (ADA), many people with disabilities continue to encounter barriers to full participation in society. These barriers are not just physical but also systemic and attitudinal. For instance, workplaces may meet ADA standards yet still fail to create inclusive environments where disabled employees feel supported and valued.

Healthcare systems, too, often fall short. People with disabilities report higher rates of inadequate care and discrimination. Disparities in health insurance coverage and access to specialized medical services compound this issue. The problem isn’t simply a lack of compliance with existing laws; it’s a lack of comprehensive understanding of disability as an issue of social justice rather than just legal compliance.

Education is another area where inequities persist. Students with disabilities are more likely to experience lower graduation rates, limited access to advanced coursework, and disciplinary action compared to their peers. The education system must be reformed to ensure that students with disabilities have the same opportunities as everyone else, with a focus on individualized support, inclusion, and adaptive learning techniques.

Centering Disabled Voices

A crucial step in advancing disability justice is centering the voices of those directly affected. Too often, decisions about disability policy and practice are made without meaningful input from people with disabilities. This can lead to solutions that do not fully address the needs or respect the dignity of disabled communities.

Inclusive decision-making involves listening to disabled people and giving them the power to shape policies and initiatives. It means amplifying the voices of disabled activists, artists, and thought leaders. Organizations should prioritize hiring people with disabilities, consulting with disabled experts, and creating platforms for disabled people to share their experiences and ideas.

Moving Beyond Accessibility to Justice

While accessibility is a critical component of disability justice, the movement pushes us to think beyond ramps and elevators. It asks us to imagine a world where all people, regardless of ability, have the power to make choices about their own lives, participate in their communities, and pursue opportunities free from discrimination.

This vision requires us to consider the broader social, economic, and environmental factors that impact disabled people. For example, accessible housing is not just about installing grab bars and widening doorways; it’s about ensuring that disabled people can afford to live in safe, stable, and well-connected neighborhoods. Similarly, economic justice means addressing the income disparities that leave many disabled people living in poverty and ensuring that social safety nets are robust and effective.

The Role of Collective Care

Disability justice emphasizes the concept of collective care, which recognizes our interdependence as human beings. Rather than placing the burden of care solely on individuals or families, society should provide systems of support that promote the well-being of all members, especially those who are most vulnerable. This approach values community and mutual aid, where people work together to meet each other’s needs.

One powerful example of collective care is the rise of mutual aid networks during the COVID-19 pandemic. Disabled and chronically ill people often led these initiatives, sharing resources, information, and emotional support. These networks highlighted the importance of community-driven responses and the potential of grassroots organizing to fill gaps left by traditional institutions.

Action Steps for a More Inclusive Future

To truly advance disability justice, we must take concrete action at all levels of society. Here are some strategies to consider:

Policy Reform: Advocate for laws and regulations that address the systemic barriers faced by people with disabilities, from healthcare and housing to employment and education. Push for policies that reflect an intersectional understanding of disability.

Cultural Change: Challenge ableist attitudes and stereotypes by raising awareness and promoting disability culture. Support disabled artists, writers, and activists who are shaping the narrative around disability.

Economic Justice: Invest in programs that promote financial stability for disabled individuals, such as job training, entrepreneurship opportunities, and equitable wages. Recognize the economic contributions of disabled people and ensure they are not left behind.

Accessible Technology: As our world becomes increasingly digital, it’s crucial to ensure that technology is accessible to everyone. From websites and apps to virtual reality and artificial intelligence, tech companies must prioritize inclusivity in design and implementation.

Building Community: Support organizations and initiatives that foster community among disabled people. This can include advocacy groups, social clubs, and online communities where people with disabilities can connect and find support.

The Journey Ahead

Advancing disability justice is an ongoing journey that requires commitment, empathy, and a willingness to challenge the status quo. It calls on all of us to examine our biases, question systems of power, and work collaboratively to create a more just and inclusive society. By centering disabled voices and embracing the principles of intersectionality, we can move closer to a world where everyone has the opportunity to thrive.

[diegoangeles]

Reproductive Justice

The Reproductive Justice (RJ) framework emerged in 1997 from the efforts of the Sister Song Women of Color Reproductive Health Collective. This framework was established as a robust response to the pervasive systems of oppression that have long affected marginalized communities—particularly the harmful practices of eugenics, population control, and structural violence. RJ is deeply rooted in the principles outlined in the Universal Declaration of Human Rights, advocating for the complete "economic, political, and cultural power" of individuals and communities. This power is essential for making informed and autonomous decisions regarding their bodies and lives.

As articulated by Sister Song, the RJ approach courageously confronts the criminalization of traditional healing practices and birthing methods that have historically been marginalized. It actively works to dismantle the harmful ideologies associated with eugenics and population control, promoting a vision of health and well-being that is inclusive and supportive of all individuals.

At the heart of RJ lies the principle that every individual deserves access to high-quality, nondirective care that honors and respects the diverse fabric of family structures, cultural backgrounds, and personal identities. This commitment to inclusivity encompasses the fundamental right to safe and accessible abortion services, free from stigma or legal repercussions based on one's "gender, class, race/ethnicity, sexuality, and religious/spiritual or cultural identities." Consequently, RJ stands firmly against the systemic forces undermining bodily autonomy, insisting that everyone is entitled to "dignity, care, and respect for all bodies."

RJ adopts a comprehensive and holistic approach, recognizing that reproductive freedom and cultural empowerment are inextricably linked pursuits. This dual focus seeks to advance holistic healthcare that includes all identities and family configurations, validating their legitimacy and importance in society. By reframing reproductive health as a crucial movement toward dignity and self-determination, RJ emphasizes the urgent need for systemic transformations that prioritize the well-being of marginalized communities, ensuring that everyone has the opportunity to thrive.

The Catching Light project, a wonderful artistic manifestation of the values RJ is anchored with, as defined by SisterSong Women of Color Reproductive Health Collective, is a tribute to generations of Black midwives and birth workers in the American South. This project, curated by Artists United for Reproductive Justice, is a living exhibit that focuses on the storytelling of these caregivers, their relations to Black maternal health, and how their practices resist institutional neglect and racial disparities in healthcare. The work by artist Monica Simpson here echoes RJ's values of honoring bodily autonomy and creating spaces of dignity, respect, and cultural empowerment for all families.

Catching Light takes its title from a memory of Simpson's in which an older midwife's hands moved gently, healing. Such an image aligns with Sister Song's commitment to "challenge the criminalization of our healing traditions" and to protect diverse forms of family-making and caretaking. Perhaps the most powerfully far-reaching project Simpson and the collective have undertaken thus far has set its sights on ongoing issues such as maternal mortality, which continues to affect Black mothers at an unparalleled rate, aligned with RJ's commitment to providing inclusive, compassionate, community-driven healthcare practices.

[shiftyourjourney]

Empowering Black Women with Therapy and Career Counseling in Stamford, CT

Navigating life’s challenges can be daunting, especially for Black women who often face unique social, emotional, and professional hurdles. Whether it's managing work-life balance, addressing mental health needs, or overcoming career-related challenges, having access to the right support can make all the difference. Therapy For Black Women and career counseling in Stamford, CT, can offer much-needed guidance and tools to help individuals thrive in every aspect of life.

Breaking Barriers through Therapy Many Black women face societal pressures and racial biases that can affect their mental health. Therapy provides a safe space to explore these challenges and develop strategies to build resilience. Culturally competent therapists understand the nuanced experiences of Black women, including microaggressions, intersectional stress, and the expectations of being caregivers and professionals simultaneously.

Engaging in therapy offers emotional relief, coping mechanisms, and self-care techniques essential for maintaining mental well-being. At Shift Your Journey, the goal is to empower clients to break free from limiting beliefs, reduce anxiety, and foster emotional healing, helping them to live authentically and confidently.

Career Counseling: Achieving Professional Fulfillment Navigating career paths in today's competitive market can be overwhelming. Career Counseling Stamford, Ct, helps individuals align their personal values with their professional goals. Black women, in particular, often encounter workplace challenges, such as underrepresentation in leadership roles or bias during hiring processes.

Professional career coaches assist clients in developing strategies to overcome these obstacles, build leadership skills, and enhance workplace presence. From resume building to mastering job interviews, career counseling helps women explore opportunities for growth while navigating transitions confidently.

The Intersection of Therapy and Career Guidance For many, personal and professional lives are deeply intertwined. Challenges at work can take a toll on mental health, while personal struggles might affect professional performance. Integrated therapy and career counseling address these overlapping aspects, offering a holistic approach to personal growth and career advancement.

Shift Your Journey offers tailored programs designed to support the overall well-being of Black women, combining mental health support with career guidance. This unique approach enables individuals to tackle mental blocks, build self-esteem, and thrive both personally and professionally.

Benefits of Culturally Responsive Support When Black women have access to therapy and career counseling services tailored to their unique experiences, they can:

Overcome anxiety, depression, and stress Navigate workplace challenges with confidence Discover new career paths or pivot to new industries Build a positive self-image and foster healthy relationships Achieve a sustainable work-life balance

Invest in Yourself Today If you're ready to take control of your mental and professional journey, therapy for Black women and career counseling in Stamford, CT, can offer the tools and support you need. Shift Your Journey is dedicated to empowering women to discover their potential and lead fulfilling lives through targeted, culturally responsive services. Take the first step today and begin shifting your journey toward a brighter future.