#bjjsuperdeals

[osscombatsports]

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Looking To Be Tyson Sparring “Partner”?... Very Easy Job!!! 😖😰Osss!!! - - - Www.oss-sports.com. - - - #Repost @elsparring with @make_repost ・・・ Era un locura el ser sparring de Mike Tyson 👊🏼😎 #BjjARTE #bjjartist #bjjasia #bjjpromotion #bjjlifestile #bjjsubmission #bjjsuperdeals #bjjboys #bjjbrand #bjjcamp #bjjcapixaba #bjjcat #BJJKNOWLEDGE #bjjnomaximo #bjjnewgear #bjjchoke #bjjclass #bjjpomezia #bjjcommunity #bjjconquest #bjjtees #bjjdaily #bjjwife #bjjdnepr #osscombatsports #bjjempire #bjjfactory #BJJfam #bjjfemale (at London, Unιted Kingdom) https://www.instagram.com/p/CFb7vPip1Vg/?igshid=19z6xnh1bai17

[bjjandbj]

https://www.youtube.com/c/BjjSuperDeals/videos

[supremejiujitsu]

#Omoplata @supreme_bjj • @bernardofariabjj GREAT DETAIL TO FINISH THE OMOPLATA BY KYRA GRACIE @kyragracie For more BJJ Instructional Videos check out www.bjjfanatics.com & my youtube channel Bernardo Faria BJJ - OSSSSSS @bjj.fanatics @bjjfanaticsbrasil #Bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulufestyle #bjjaddict #bjjdrills #bjjtravel #bjjseminar #bjjathlete #bjjoldschool #bjjfriends #bjjfighter #bjjfriends #bjjblackbelt #bjjvideo #bernardofaria #bjjfanatics #bjjsuperdeals #alliancebjj #ibjjf #graciemag #jiujitsutimes #bjjee #armbar #adcc #jiujitsustyle #jiujitsumylife https://www.instagram.com/p/BrK4tHeAYUX/?utm_source=ig_tumblr_share&igshid=1qhy1qktrgfqb

[thespenceraiken]

Anterior capsule stretch of the shoulder. This stretch is movement based. The goal is the move the wrist as far away from your back as possible. Keep your wrist as high as you can ( up near the scapula, if possible). Work to bring the wrist higher and further away from the body. This movement will increase flexibility of the shoulder. With greater movement away from the body you can roll the wrist, rotate the shoulder or bring down the forearm ALL of which give you room to prevent the Kimora #kimora or #Americana. #tap #bjj #jiujitsu #bjjsuperdeals #jiujitsulifestyle Keep you posture good because that will maximize the benefit. #stretch #flexibility #ROM #RangeofMotion #coach #fitnessprofessor #professor #oss (at Truefitness by Spencer Aiken)

[soulbjjofiicial]

@Regranned from @bernardofariabjj - How to break the standing posture by @judosilencer For more Free Videos check out my blog www.bernardofaria.com & my youtube channel Bernardo Faria BJJ - OSSSSSS @bjjsuperdeals #bjjfanatics #impassablegis #bjj #jiujitsu #jiujitsulifestyle #graciemag #jiujitsutimes #bjjee #grappling #adcc #bernardofaria #bjjvideos #ibjjf SoulBJJ #oss #bjj #jiujitsu #soulbjjofficial

[thespenceraiken]

A better way to stretch your quad is with the opposite hand from the leg. So rt leg, left hand. It is safer and better on the knee since it is more bimechanically aligned properly with our body alignment. It is a little weird on your balance the first time you time so try it next to something you can hold onto for balance until you master the balance required. #stretch #flexibility #quads #rangeofmotion #jiujitsu #bjj #bjjsuperdeals #alwaysteaching #alwayslearning #fitnessprofessor (at Truefitness by Spencer Aiken)

[thespenceraiken]

Keep you back loose and pliable with this partner assisted stretch #pnf Have your partner grab your wrist opposite of them. They gently pull you tight while you try to pull away in the exact opposite direction from where they are standing. Hold contraction for 3-5 seconds then allow your partner to rotate you deeper into the trunk twist ( closer to them ) and repeat. Do 3-4 contraction holds per side. This loosens up your back, shoulder, neck, spine and can help prevent the need to tap with #triangle and #chokes #flexibility #morerangeofmotion #jiujitsu #bjj #tapput #bjjsuperdeals #stretch #strength #coach #mobility #fitness #fitnesstip #alwaysteaching #learning #teacher #fitnessprofessor (at Truefitness by Spencer Aiken)

[supremejiujitsu]

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Stephen posted a video to Instagram: #Omoplata @supreme_bjj • @bernardofariabjj GREAT DETAIL TO FINISH THE OMOPLATA BY KYRA GRACIE @kyragracie For more BJJ Instructional Videos check out www.bjjfanatics.com & my youtube channel Bernardo Faria BJJ - OSSSSSS @bjj.fanatics @bjjfanaticsbrasil #Bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulufestyle #bjjaddict #bjjdrills #bjjtravel #bjjseminar #bjjathlete #bjjoldschool #bjjfriends #bjjfighter #bjjfriends #bjjblackbelt #bjjvideo #bernardofaria #bjjfanatics #bjjsuperdeals #alliancebjj #ibjjf #graciemag #jiujitsutimes #bjjee #armbar #adcc #jiujitsustyle #jiujitsumylife https://ift.tt/2Uun2AE

[soulbjjofiicial]

@Regranned from @bernardofariabjj - Over under by @jimmypedrousa For more Free Videos check out my blog www.bernardofaria.com & my youtube channel Bernardo Faria BJJ - OSSSSSS @bjjsuperdeals #bjjfanatics #impassablegis #bjj #jiujitsu #jiujitsulifestyle #graciemag #jiujitsutimes #bjjee #grappling #adcc #bernardofaria #bjjvideos #ibjjf SoulBJJ #oss #bjj #jiujitsu #soulbjjofficial