#bjj gym

[atosjiujitsuhouston]

At Brazilian Jiu Jitsu Houston, we offer a range of classes for all skill levels. Our experienced coaches will guide you through the fundamentals and advanced techniques of Brazilian Jiu Jitsu in a safe and supportive environment. Join us today for an amazing experience!

[zefyyrcanfly]

Post BJJ endorphins feat. feral gym hair.

[the-ghost-bird]

You know what I think is interesting? As a decently buff woman, the attitude of men towards me in a gym vs in a martial arts academy is VERY different.

Usually men in a gym will look at me That Way™ when I walk into the weight section and do 2 hours of upper body weight training. A lot are judgemental af, trying to dissect my form even tho I've gone through several personal trainers and my form is usually better than theirs. Just overall bad energy.

The men in my martial arts academy?

Something else entirely.

The guys from muay thai and bjj, especially the ones from wrestling, are always hyping me up and encouraging me. Of course there's some exceptions, but most of these dudes have already been humbled by enough women that they're eons less judgemental.

They respect me enough to not go easy on me but they don't try to genuinely injure me (bad sportsmanship no matter the gender). If something about my form in a technique is off, they will give me constructive criticism instead of being demeaning or just staying silent about it to try to guarantee a win.

A guy last week was like "you really be brawling, you picked me up and rolled my on the ground like an alligator", and another dude today was like "you're getting so strong so fast it's ridiculous." AND I'M LIKE THANK YOU FOR THE GOOD ENERGY, WORKING OUT IS 80% OF MY PERSONALITY SO IM HOPING TO BE GOOD IN AT LEAST THAT😭😭😭💕💕

[novaauster]

girl help i have written 26 pages of my aftg bjj au in the span of three days

[judoroninacademymontichiari]

Brazilian jiu jitsu BJJ Montichiari - Laboratorio Jiu Jitsu

L’insegnante mediocre racconta. Il bravo insegnante spiega. L’insegnante eccellente dimostra. Il maestro ispira.

[kesagatame]

Mixed Teams - Womens -57k; Mi-mi Huh scores an ippon by pin with a Sankaku Gatame/Triangle Hold (三角固) transitioning into Kami Shiho Gatame/North-South Hold (上四方固)

[befuddled-calico-whump]

Joy Cavan, weapons expert and engineer. Has a hard time knowing when to quit. Is a big softie but has no patience for incompetence. Will take things apart when she's bored and forget to put them back together. Believes in bad luck, and is maybe a little too paranoid for her own good.

[marblebees]

Raaaaa i rlly like jiujitsu…its cool that its like a sport that requires your whole body, bc doing it rlly is like a test of ur whole entire athleticism; and theres a lot of thinking but a big part of it is feeling out positions and balance and trying to really read your partners intentions. Its like scary a lot of the time bc you never want to get hurt really but at the same time youve kinda gotta push yourself to improve.

[fractallogic]

I’m working on day 3 of this migraine and it fucking came back when I was parking at the gym and so YOU BET IM GONNA FEED IT SPICY NOODS

just BLAST THAT SHIT OUT

I did 20 min of exercise, which amounted to 35 squats, and I am just SO BORED of sitting on the couch watching TV or just laying there and drinking water, and I WANT TO FUCKING DO THINGS

[atosjiujitsuhouston]

Why Training in Brazilian Jiu-Jitsu is Helpful for Your Psychological Fitness?

Introduction

Psychological well-being is a very trending topic that trends very frequently on the internet. There’s a regular dose of instructions, tricks, and daily updates available to better your mental health. So, it’s evident that there’s a great interest in this topic.

Brazilian Jiu-Jitsu martial arts schools have long been argued and at times considered as a serious psychological health promoter. In particular, it’s true when it comes to despair, nervousness, and other common mental issues that people deal with on a consistent basis.

If you have experienced or observed BJJ training, you can probably understand BJJ’s efficiency in improving mental well-being.

This write-up elaborates few reasons why Brazilian Jiu-Jitsu martial arts classes near me can support you to improve your psychological fitness. Let’s explore more!

·       Pressure Relief with Tough Exercise

Tough spirited workout is a fantastic way to stimulate the release of endorphins. This upbeat chemical offers a ‘natural high’ that is often linked with long-distance running or other forms of long-drawn-out and vigorous exercise.

Practicing and training in Brazilian Jiu-Jitsu is an extremely physical activity that stimulates the release of endorphins in the human brain. This great euphoria created by BJJ offers you a God-like mood that persists for the rest of the day. Go for training in the mornings and you’ll enjoy this thrill all day long. Discourage all false ways of improving your mood like drinking, smoking, etc., rather enjoy a BJJ training session and enjoy a natural boost to your mental state. It is also great for your complete health.

·       Supporting Community

A sense of community and belonging is important to human wellness. When it comes to psychological health, a robust, optimistic, and helpful community can boost or damage your psychological well-being.

Brazilian Jiu-Jitsu gyms/academies provide the most positive, and welcoming atmosphere around. Normally, instructors who’re trained professionals and world champions create a positive environment and encourage the learners to be the best of themselves. If you’re new to the academy, a lot of respect is showered on you.

Many of these individuals will eventually become part of your network and will provide you with the cushion of a support system whenever required.

Social seclusion poses a multiplicity of mental health concerns like depression. When you train/practice BJJ your social life gets a substantial boost. You’re part of a community and you’re made to feel wanted. BJJ academy is a fantastic place to make new and long-lasting friends.

·       Enhanced Confidence Level

Brazilian Jiu-Jitsu martial arts classes in Houston are much more than rigorous exercise and spending quality time within a community. BJJ is well-accepted as the most operational martial art ever developed and it helps to cultivate skills to defend yourself if you ever require to. After mastering some skills and acquiring a few rudimentary self-defense techniques, obviously, you’ll move around with less unease and more confidence. Of course, you’ll feel less vulnerable while with strangers.

Also, you’ll feel more confident anytime you earn a new belt or master a difficult move. The more you practice BJJ, the sharper you’ll get at it, and this, in turn, will make you more confident in every facet of your everyday life.

·       Identity, Purpose, and Calling

Practicing BJJ offers you a drive and sense of purpose as you rise higher and higher through the ranks. You’re much more than just a salaried individual or a mere businessman. You’re genuinely driven and carry a burning passion within your heart to excel at things.

BJJ also offers you various other things to aim for like - winning your local BJJ tournament, earning a new belt, or getting a job as an assistant coach, and more. You’ll start drawing references from BJJ in other aspects of your life too.

·       Instills a Healthy Lifestyle

If you go beyond just regular exercise and a sense of belonging, general healthy habits matter as these are key to long-term mental well-being.

Healthy habits like - consuming a healthy diet, drinking ample water, getting a good night’s sleep, and dealing with stress successfully are crucial for keeping you well-balanced and psychologically and emotionally healthy through the various stages of life.

It’s a known fact that healthy living and BJJ training go simultaneously. While recovering from BJJ training sessions you cannot afford to weather an unwholesome diet and wayward lifestyle.

If you’re addicted to BJJ, it becomes a necessity to stay disciplined and healthy.

Once you get into the mode of leading a healthy lifestyle for BJJ, you will notice enhancements to your mental health also.

Conclusion

Learning and practicing Brazilian Jiu-Jitsu at martial arts class in Houston offers you many benefits and those are hard to explain. These benefits actually vary from individual to individual.

Your psychological health constitutes a major portion of your lives and BJJ has the potential to help you stay mentally fit throughout your life and this, in turn, assists you to traverse through hard-hitting times and take out-of-the-box decisions when required.

Source

[zefyyrcanfly]

Get you a girl who can do both, or whatever.

[bonesandpoemsandflowers]

maybe I'm looking at that kink PSA post the wrong way. maybe the real lesson here is that millions of mostly heterosexual mostly men are engaging in mutual hard kink practices every day.

[maynardsfeet]

[grappler-73]

night MMA class 😵‍💫.

[judoroninacademymontichiari]

Athlete Alessandro TUCCILLO CASTALDO @ronin_judo

#judomontichiari #bjj

#tuccillo #mentality

#ronin #fight

#Motivation