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shirleyarcher · 2 years ago

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MIND-BODY POOL FITNESS

Evidence Based

This post is the second in our summer series introducing you to new exercise options. In each post I provide evidence based information and, if you find something piques your curiosity or invites you to try it, I’ll be thrilled. My goal with this series is to provide you with data and support in loving yourself healthy.

Did you know that the sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome respite from digital stress? Fitness innovators have been creating mind-body pool fitness offerings in the water, with programs like paddleboard yoga, aquatic Pilates, Ai Chi and fusion classes.

What Is Mind-Body Pool Fitness?

Use of the term “mind-body” here doesn’t imply that other fitness forms are not mindful. Rather, mind-body indicates that the activity’s predominant objectives are to:

Intentionally coordinate breath with movement,

Emphasize precise alignment,

Challenge balance and centering,

Enhance kinesthetic and present-moment awareness.

This creates a more mindful, meditative state, while at the same time conditioning the body.

Healing Benefits of Water

Bruce Becker, MD, MS, director of the National Aquatics and Sports Medicine Institute and adjunct professor at Washington State University in Spokane, Washington, and other investigators studied the healing benefits of immersion in different temperatures of water. They discovered that immersion in “cool,” “neutral,” or “warm” water can benefit healthy individuals by:

Lowering blood pressure and increasing cardiac output and stroke volume (all water temperatures);

Strengthening respiratory muscles and thereby improving breathing capacity (all water temperatures);

Enhancing mood and relaxation (warm water)

The authors of this study suggest that these benefits are amplified when water immersion is combined with exercise.

YOUR MIND-BODY FAVORITES—IN THE POOL!

Yoga

Pool yoga can be a chance to explore the self-discovery that water offers if you have mobility limitations on land. “Most asanas can be adapted to water, but to me this is not the point of aqua yoga,” says water yoga pioneer Françoise B. Freedman, PhD, author of Aqua Yoga and founder of the Birthlight Trust, an educational charity based in the United Kingdom that has been offering water yoga for over 30 years. “Through mindfulness, we gain awareness of our rhythms in relation to the water environment.”

"More and more people are coming to the water for the meditative aspect. They want to be someplace where they can’t take their phones." -- Jessie Benson, Founder FloYo.

Standup Paddleboard Yoga and Mat Pilates

These exercise forms are appealing if you are eager for a challenge but also want a more mindful experience. In 2012, Jessie Benson founded FloYo®, a paddleboard yoga program she describes as a workout that utilizes the core while connecting mind and body to create a strong physique and a clear mind.

Similarly, Pilates classes feature mat Pilates exercises performed on a floating board.

Benson says, “More and more people are coming to the water for the meditative aspect. They want to be someplace where they can’t take their phones. [Not everyone can do] a regular sitting meditation practice, and water attracts a broader range of people who want the clarity [that meditation can offer].”

Tai Chi and Ai Chi

Water-based programs inspired by tai chi and qigong may appeal to you if you are seeking restoration and recovery. Ai Chi is a globally popular program created by Jun Konno, president of Aqua Dynamics Institute in Japan. Ai Chi includes visualizations and affirmations and is based on three principles:

Deep diaphragmatic breathing

Concentration on form and body awareness

Acceptance that “how it turns out is the way it’s meant to be”

"Your individual path is unique. Listen to the wisdom of your body and the power of your intuition to discover what is good and right for you." -- Shirley Archer, the Wellness Sensei

If Mind-Body Pool Fitness sounds like an interesting option to explore, do a search of your local area to find out what’s offered. I’d love to hear your experience if you take a class!

Until next time may you be at ease and peace and remember to love yourself healthy!

References

Hildenbrand, K., et al. 2010. Age-dependent autonomic changes following immersion in cool, neutral, and warm temperatures. International Journal of Aquatic Research and Education, 4 (2), 127–46.

Naumann, J., et al. 2016. Outcomes from a three-arm randomized controlled trial of frequent immersion in thermoneutral water on cardiovascular risk factors. BMC Complementary and Alternative Medicine, 16 (250).

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#Easy #Meditation #Beginner #Tips #Breath #Tension #Mindfulness #Guided Meditation #Happiness #Live Well #Aquatics #Pool Fitness #Mind Body

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thegodshavehorns · 4 years ago

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Guide to the Zodiac: The Sylph of Space

The major element of creation is love, and the major action of love is Art.

-Laxmi Prasad Devkota

Names & Epithets

The Auxiliatrix; The Godmother; Mother Sun; The Lady Grim, Bloody Mary / Bloody Maryam (derogatory); The Center of Creation; She Who Unfurls; The Speaker at the Beginning of Days; The Midwife to All Living; The Queen of All Countries; The Jade Woman; The Rainbow Drinker, the Bromeliad.

Symbolism

The Symbol of the Sylph of Space, written instead of her name, is ♍, the sign of Virgo.

The Sigil of Space is a six-armed spiral.

The colors associated with the Sylph of Space are black and white, and her sacred color is jade green.

Other symbols associated with the Sylph of Space are fangs, frogs (which she may be carrying or seated on), locks, needles and thread, prisms, rosaries, scrolls, stars, and the sun

Appearance/Portrayal

The Sylph of Space is seen as a young or middle-aged woman, with jade eyes. Her skin may be gray, like the other gods, or luminous with the most brilliant white. One of her horns curves straight back, and the other folds forward to form a sharp hook.

Like the Witch of Life, the Sylph may be depicted as pregnant, but this is rare: for all that she has a world-creative role, she is rarely portrayed as the “genitive element,” in that sense. She may appear symbolically with six arms, or six limbs, especially where her worship is conflated with the Thief of Light.

She is always seen wearing the most fashionable clothing, whatever that may mean in any given place and time, and there is such cultural variation in depictions of her garb that images of the Sylph are reliable aids in dating ancient artwork. That said, she more often wears bright colors than dull.

Domain/Associations

The Sylph of Space is generally associated with transformation, light, art (especially fashion), and motherhood. She is one who enables creation, who forms the nurturing environment in which grows culture and civilization itself. She is a supportive goddess, kind when she can be and firm when she must.

Through her association with light and the sun, the Sylph of Space illuminates the dark, spreading warmth and forging connections between those who are isolated and alone, whether they are individuals, towns, or whole planets. Her role in this is sometimes entirely literal.

The Sylph of Space is a patron of midwives all over the universe, a calm and healing hand in the creation of new life. She is just as well-known as a patron of art and artists, enabling creation of a different sort.

The nature of the Sylph’s connection to transformation is more mysterious, but most scholars agree that she has both gone through great transformations and allows others to do so. She is thus associated with amphibians, most often frogs, which must go through transformation to become their true selves. Sometimes she is depicted as creating, protecting, or even being a frog-pond. This is usually understood less literally than some of her other roles.

Major Holiday(s)

Croakmas may be the most important day of the year. It is certainly the most commercialized. Whatever particular version of the creation myth you subscribe to, Croakmas is the celebration of that creation, the reputed anniversary of the universe’s birth in most cultures.

To celebrate the Sylph’s role in the act of creation, celebrants catch frogs and then release them. Oceans, or at least very large lakes, of ink have been spilled in fighting the debate over whether toads are an acceptable substitute. There are also, of course, various rules which must be observed (e.g. if the frog is one which looks after its young, like the African Bullfrog, then it cannot be caught while it is protecting them). In large cities, one can mark the season by noting all the small businesses that pop up in late summer selling caged frogs.

Following frog releases, some cultures give frog-themed gifts, while others throw feasts, throw parties, or just throw gobs of brightly-colored paint. This is an especially common celebratory practice in Sweden and regions of the United States with Swedish immigrants, and may have inspired the secular game of paintball.

There are technically twelve days of Croakmas, but the twelfth is the most important. You can often judge a person’s religious fervor by noting how many Croakmas days they observe, but sometimes people just like the festivities.

Croakmas is one of the most popular days of the year to get married. The other popular candidates are any holiday celebrating the Rogue of Heart.

Churches and Cults

Outside of the Zodiac Church, the most popular religious institution worldwide is undoubtedly the Birthlight United Congregation, which focuses on worship of the Sylph and the Knight. In their sacred texts, they identify the Sylph as the generative mother of the universe, not midwife as is canonical to the Zodiac Church. In these depictions, it is the Knight who ‘midwives’ the birth of the universe, and, together with the Sylph, generates the other nine gods from the universal placenta, turning the blood into light and passing it through a prism.

It is sometimes said that worship of the Sylph is the oldest worship of all, even though archaeological evidence to this effect is debatable. Nevertheless, “Neo-Sylphism” and “Reconstructed Mono-Sylphism,” to name a few variants, are a growing religio-philosophical system all around the world. At this point, it can sometimes be rather difficult to classify any particular manifestation, given how the Neos and Reconstructeds and so forth have all cross-pollinated each other so thoroughly.

Some cults connect the luminance of the Sylph with the domain of the Thief, and claim that they are sisters, or lovers, or even the same being entirely. This is considered heresy by the Zodiac Church.

In the early part of the Twentieth Century, painter and mountaineer Edward Crowley published a series of (what he claimed were) dialogues between himself and the Sylph of Space. To prove their authenticity, he offered up a letter which had been allegedly written by the Sylph; a few people who are known to have been familiar with the Sylph were able to view the letter and vouched for it, but the letter was later lost in a fire and modern handwriting experts and theologians are divided on whether it was merely a good forgery. L. Ron Hubbard, who is more famous for his naval career, was also a high priest in the Order of the Jade Dawn, one of many offshoot religions that Crowley’s writings inspired.

Prayer and Worship

People pray to the Sylph for safe childbirth, and for healthy children, but not for fertility. She does not generate; she facilitates. The Sylph is also prayed to for inspiration, for healing of the body and mind, and for internal change.

Prayer to the Sylph almost always takes place under well-lit conditions, sunlight if possible. It is common for churches focusing on the Sylph to maintain community gardens along their southern wall, where the sun is brightest, a place both for prayer and meditative cultivation. Others set up frog ponds, for similar purposes. It is a common aspect of folklore that if one sees a frog while praying, then the Sylph is paying particular attention to you.

Lore

It is occasionally said that, if the gods created the universe, it is the Sylph who created the universe most of all. Sometimes she gives birth to it, but more often she midwives its birth, pulling it wailing and damp, and warm and new from wherever it came from. This ‘wherever’ varies by tradition. The Zodiac Church claims the universe’s providence is an egg, other groups claim that it was pulled from a deep pool of water, or from an earthen jug, or from a damp cave, or from the stomach of a huge dead beast.

The Sylph is usually understood as a moderating force in the pantheon, keeping peace between factions. She is a force of reconciliation, and is slow to anger. Just as well known, however, is the ferocity of her wrath, on the occasions that her anger is elicited. Enemies of the Sylph rarely get the chance to cross her a second time.

The nature of the Sylph’s transformative aspects are, as previously stated, somewhat controversial. It is well-known that she can change color and can emit light from every inch of her body, but why only she amongst the gods is capable of this is unknown. Some claim that this is a sign of ‘rebirth,’ a self-cleansing metamorphosis that is somehow more pure than that undergone by other gods. One heretical claim is that she herself once had the form of a frog, or toad, or other unsightly creature, and transformed into her current shape through the power inherent in creating the universe.

Public Relations

The Sylph is one of the most outgoing of the gods (some even say, the only god to enjoy their own divinity). She is a patron of the arts, and makes frequent public appearances.

The Sylph’s involvement in art, however, is more than simply donations of wealth or influence. She maintains two well-known, highly-selective ‘artist colonies,’ one in China and one in New Zealand, and though they are mostly run by her disciples, artists who have lived there claim to see her in person relatively frequently.

The Sylph is entirely responsible for faster-than-light travel: wherever the Sylph goes, space is bent slightly, and if she traverses the same route many, many times then space there will be warped severely enough that an ordinary traveler would find their progress greatly hastened. When it is time for a “mature” civilization to join the intergalactic community as a full member, as Earth hopes to do in the next couple of centuries, the Sylph goes back and forth, faster than the eye can track, until a new route is added to the network.

It is an unfortunate fact that these routes must be maintained, and the Sylph does not spend all her time knitting galactic civilization together, so the Sylph doesn’t draw a direct path between every set of two worlds. It is enough for each world to have a direct path to several other worlds, and indirect paths to all the others.

Some scientists believe that there are other methods of faster-than-light travel, but the gods are united in their position that Earth will undertake no research in such a direction until it is mature, and the reason is clear enough: even a very basic understanding of how secular FTL could work is sufficient to show that FTL travel means FTL weapons . With that understanding, it is forbidden by the gods that any being from Earth travel permanently off-planet. Some fortunate chosen of the Sylph of Space have seen the worlds of distant galaxies, but none are permitted to stay there.

#guide to the zodiac #kanaya maryam #godstuck #homestuck fanfic #godstuck fic #homestuck

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tinyparadisepersona · 4 years ago

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Baby Swimming Teachers Course - Contact Us

Baby Swimming Teachers Course – Contact Us

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#baby swimming #Baby swimming teachers #Birthlight #crosby #liverpool #liverpool swimming academy #Yoga

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aurltas · 6 years ago

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Chapters: 1/1 Fandom: A Thousand Splendid Suns - Khaled Hosseini Rating: General Audiences Warnings: No Archive Warnings Apply Characters: Mariam (A Thousand Splendid Suns) Additional Tags: Poetry, Free Verse, born from screaming about the Feels from this book and the book screaming back essentially Summary:

Mariam’s stay in the Walayat women’s prison.

a gift for @hiding-behind-pages!!

as per usual, link above or read more below!

10 days remain, and already

something

is creeping, scaling the walls

the long-gone windowpanes

curling through the dark tepid waters of the shadowed well —

leave me be, she cries,

I am yours already.

But no one had ever given her a voice,

(and the one woman who did was

nations away by now)

so all it hears

are the shrieks of children in the courtyard,

everything

its to take.

9 days remain, and already

word has spread:

that she alone had taken matters into her own hands

had been given charge of her wretched life-dealt hand

had been given the final step

had been given

L i f e .

(All she knows is

that she alone had taken matters too far

had taken charge of what was not hers

had taken the final fall

had taken,

irrevocably,

L i f e .

All she knows is that

somewhere out there

a son is without his father,

his own thousand suns,

splendid in his eyes,

idol

and for that

she

is to blame.)

something

seeps into her bones,

funneling through marrow,

and dimly she knows it

(death)

and its Brother

(Life)

are really no different:

neither would spare her from torment,

in the end.

8 days remain, and already

she is a spectre:

For what difference did Living make

when it was grinning at her across that final checkerboard sky,

victorious her whole Life,

her king and queen both long cornered

ever since the day she had been born?

something

spreads to the flesh beneath her fingers,

thins them out until they become branches:

spears in their own right,

alone strong enough to break her bones.

7 days remain, and already

everything is fading:

the subdued chatter of the women,

the cries of the children in the mud,

the heat of the daytime sun

splendid no longer, fallen from her grace

that is just another burqa.

something

is taking, taking, taking

taking and taking

just as death Life had always, always done

(neither would spare her from torment,

in the end)

and she,

as ever,

knows all she can do is

w a t c h .

6 days remain, and already

she has no sense of Life’s passage:

time?

Was that It?

She squints at the sun, rising, overhead, setting,

and only sees

a thousand burning Lives,

destined to be claimed by

death

in the end.

5 days remain, and already

something

has reached her heart:

wracking it,

stealing over every fear and dulling her to its Brother.

She knows there is only one thing she can do:

w a t c h .

4 days remain, and already

something has taken over her mind:

a bloodless coup,

her soul Afghanistan

for it to take.

and then, what is left?

3 days remain, and already

she is this:

a trespasser to Life,

lost property to death

(and neither will take her in)

2 days remain, and already

is the only thing she knows.

1 day remains, and already

dread

of it

is all she can see:

How will she greet it? How will she submit?

What will be Life’s final glimpse of her

as she makes this

final change of hands,

from Life to Its brother?

She is so, so

l o s t

and that is what terrifies her most.

its day has come, and

she is certain of only

one thing:

that there is no escaping this, no eluding it

even if she longs with more than she can bear

for just another day of That.

its footsteps echo down the prison hall

with her to claim:

she bows her head,

bids no farewells

(no farewells but

one,

to a family she had sent away

on the wings of her own burning hope,

as far away from her as Life seems now)

and

waits.

and so

for a last time,

she falls quietly from Life’s hands:

indomitable,

a star not felled

(undefeated)

but rather

gone nova,

scattering herself to be a birthlight

for another

thousand splendid suns.

#my writing #a thousand splendid suns #khaled hosseini #poetry #free verse #writers on tumblr

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deinheilpraktiker · 3 years ago

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Yoga, um neues Leben zu nähren

Wenn Sie sich erschöpft fühlen, ein wenig abgekoppelt sind, an Unfruchtbarkeit leiden oder mehr über die Kraft Ihres heiligen Mutterleibs erfahren möchten, dann ist ‘Yoga to Nurture New Life’ vielleicht genau das Richtige für Sie. 2017 habe ich mit Birthlight trainiert und ein Perinatal-Yoga-Diplom erhalten. Seitdem begleite ich Frauen auf ihrem Weg von der Empfängnis bis nach der Geburt mit…

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#Yoga #Yoga Posen #Yoga Übungen

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shoegazekid · 6 years ago

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@collapse_s #shoegaze #dreampop

#SoundCloud #music #collapse_jp #Shoegaze #Shoegazer

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shoegazingaddict · 7 years ago

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#COLLAPSE

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alliscapark · 7 years ago

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When this desire flowing and sparkle Like a smell of the ground after rain.. Like a light shadow beyond water reflects.. Thats i am.. into you This Feeling But i realize there is always pebble on straight road.. My concious warn like a bee rang Different perseption or crossing thought Or something that make me uneasy Cant have you Reach you Hopeless Birthlights smiled, your soft lips Its one of my piece when i see you on the day When we say goodbye eachother I release, feel its my world without you Doubt Crying But its good pain And i still curious while looking our touched convo..

how long for me ready to fall again?

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uslugi-on-off-blog · 7 years ago

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Repost @mom.to.mom by @media.repost: 28 октября Бесплатные открытые уроки в студии «Йогадвор» на Кожевенной 49 ✔Беременность волшебное состояние женщины! И беременность -прекрасная возможность начать заниматься перинатальной йогой. • Ни разу не пробовали йогу для беременных ? - Приходите к нам на бесплатный открытый урок. На занятие можно мамам-новичкам и мамам, которые уже знают что такое йога. • Вы уже опытная йогиня или спортсменка и вам нужен в беременность уровень поактивней ? - Нет проблем ! Приходите к нам на бесплатный открытый урок. У нас на занятии , даже при большом количестве мам, тренер уделяет внимание каждой маме. И сможет подобрать индивидуальный комплекс упражений. Также на открытом уроке можно задать волнующие вас вопросы по безопасности практики, нагрузке и правильной отстройке асан. Длительность занятия: 40 минут + ответы на вопросы Занятие проводит: Александра Митина - мама двух малышей, сертифицированный тренер по перинатальной, постнатальной и Беби йоге Birthlight с опытом работы более 5 лет, доула, консультант по лактации. Форма для занятия: удобные штаны или леггинсы, майка, можно носки (по желанию). Коврики для йоги и другие материалы в студии имеются. Время : Йога для беременных с 11.00 до 11.50 По предварительной записи ! ✔Далее у нас открытый урок по женской йоге. Женская практика -мягкая, но эффективная. Направлена на восстановление мышц живота после родов, работу с диастазом , тазовым дном. И обязательно на укрепление мышц кора ( комплекс мышц , которые отвечают за стабилизацию таза, бедер и позво��очника). Особое внимание уделим расслаблению и дыханию. Приходите попробовать эту удивительную практику на бесплатный открытый урок в нашу студию! Длительность занятия: 40 минут + ответы на вопросы Занятие проводит: Александра Митина - мама двух малышей, сертифицированный тренер по перинатальной, постнатальной и Беби йоге Birthlight с опытом работы более 5 лет, Доула, консультант по лактации. Форма для занятия: удобные штаны или леггинсы, майка, можно носки (по желанию). Коврики для йоги и другие материалы в студии имеются. Время : Женская йога с 12.00 до 12.50 По предварительной записи ! 🔽🔽🔽

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bookyogaindia-blog · 7 years ago

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Postnatal (Post Pregnancy) Yoga Teacher Training | with Kirsteen Ruffell from Birthlight

This 2-day short course offers you understanding of postnatal recovery and a progressive set of yoga practices from birth to rejoining general yoga classes. The Postnatal Yoga course is recommended to qualified yoga teachers, who wish to offer postnatal yoga classes to new mothers.

Yoga India's insight:

Scooped by http://www.bookyogaindia.com/

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blogiurbaninth · 7 years ago

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Corine de Farme เตรียมเปิดตัวผลิตภัณฑ์และเคล็ดลับดูแลผิวลูกน้อย จากฝรั่งเศส

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สำหรับการจัดกิจกรรมเปิดตัวในครั้งนี้ จะจัดขึ้น ภายใต้รูปแบบ Corine de Farme “Touch of Nature” ขอเชิญคุณแม่ทุกท่านร่วมสนุก ในงานเปิดตัวผลิตภัณฑ์ และพบกับกิจกรรมหลากหลายสาระความรู้ในการดูแลลูกน้อยในวันศุกร์ที่ 15 กันยายน 2017 เวลา 13.00น.-15.30น. ที่ Health Land สถาบันชั้นนำที่ได้รับการยอมรับในเรื่องของศาสตร์ศิลป์ด้านการนวดบำบัดเพื่อรักษาและผ่อนคลาย สาขาประดิษฐ์มนูธรรม

พบกันแคมเปญพิเศษ สำหรับคู่แม่ลูกที่อยากจะเข้ามาร่วมงานกับทาง Corine de Farme ด้วยกิจกรรมง่ายๆ Corine de Farme “Photo by Me” “อย่าเก็บความน่ารักของลูกน้อยไว้คนเดียว” เพียงโพสรูปถ่ายคู่กับลูกน้อย พร้อมแคปชั่นสุดโดนใจ ตั้งแต่วันนี้ – 13 กันยายน 2560 ลุ้นรับของรางวัลมูลค่ากว่า 3,500.- บาท และรับสิทธิพิเศษเพียง 25 คู่แม่ลูก ที่จะได้เข้าร่วมงาน Corine de farme “Touch of Nature” ร่วมสนุกได้ที่ Facebookpage: www.facebook.com/corinedefarmethailand//

ลุ้นรับรางวัลพิเศษมูลค่า 9,800.-บาท จาก Bangkok Kids สถาบันสอนว่ายน้ำเด็กทารกที่มีชื่อเสียงด้านคุณภาพของน้ำและมาตรฐานการสอน ซึ่งเป็นตัวแทนของ Birthlight สถาบันสอนว่ายน้ำทารกแรกเกิดที่ดีที่สุดของอังกฤษ ขอเชิญคุณแม่ทุกท่านร่วมสนุก ในงานเปิดตัว และพบกับกิจกรรมหลากหลายสาระความรู้ในการดูแลลูกน้อย มูลค่า 9,800.-บาท

The post Corine de Farme เตรียมเปิดตัวผลิตภัณฑ์และเคล็ดลับดูแลผิวลูกน้อย จากฝรั่งเศส appeared first on iUrban.

Credit: Corine de Farme เตรียมเปิดตัวผลิตภัณฑ์และเคล็ดลับดูแลผิวลูกน้อย จากฝรั่งเศส Web: iURBAN Fanpage: facebook.com/iURBAN.in.th

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tinyparadisepersona · 4 years ago

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Liverpool Swimming Academy - Baby Swimming Teachers

Liverpool Swimming Academy – Baby Swimming Teachers

Baby Swimming Teaching Course with Birthlight

COURSE PREREQUISITES

All qualified swimming teachers (including STA baby & pre-school holders)

Applicants without swimming qualifications, particularly if they have experience with babies

swim 25 metres comfortably without the use of swimming aids and be confident in submerging themselves.

A CPR qualification is also highly recommended.

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kapowchic-blog · 8 years ago

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โปรโมชั่น ฟูจิ รับส่วนลด 40% เมื่อซื้อคอร์ส Water baby หลักสูตรสอนว่ายน้ำสำหรับเด็กทารก และเด็กแรกเกิด (สำหรับสมาชิกใหม่) (วันนี้ -31 ธ.ค 60)

Bangkok Kids สถาบันว่ายน้ำสำหรับเด็กทารก และคุณแม่ท้อง เป็นสถาบัน��พียงแห่งเดียวในประเทศไทยที่ได้รับการรับรองมาตรฐานจาก Birthlight ประเทศอังกฤษ เด็กทุกคนจะได้รับโอกาสที่ดีในการพัฒนาสมอง ร่างกาย และอารมณ์

สมาชิก Fuji Smart Card แสดงบัตรเพื่อ รับส่วนลด 40% เมื่อซื้อคอร์ส Water baby 💦หลักสูตรสอนว่ายน้ำสำหรับเด็กทารก และเด็กแรกเกิด (สำหรับสมาชิกใหม่)

วันนี�� -31 ธ.ค 60

อมูลเพิ่มเติมคลิกเลย!www.bangkokkidsgroup.com

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