#biotin shampoo for hair growth

[beautywithatwistproducts]

Biotin Conditioner And Shampoo | Beautywithatwistproducts

Elevate your hair care routine with Beauty With a Twist's Biotin Conditioner and Shampoo. Beauty begins with healthy hair! Introducing Beauty With a Twist's Biotin Conditioner and Shampoo. Transform your hair care routine with Beauty With a Twist's Biotin-infused Shampoo and Conditioner. Uncover the secret to glamorous, nourished hair, proudly made in Los Angeles. Infused with the power of biotin, our conditioner and shampoo duo works synergistically to nourish, strengthen, and revitalize your hair, leaving you with an unparalleled radiance. Experience the transformative beauty of healthy hair – choose Beauty With a Twist today! Experience the ultimate hair transformation with Beauty With a Twist' products like biotin conditioner and shampoo, biotin shampoo for hair growth, hair growth biotin shampoo, biotin hair growth shampoo, highlight shampoo, men hair growth shampoo.

Biotin Shampoo For Hair Growth | Beautywithatwistproducts

Discover the secret to a fuller, more radiant mane with Beauty With a Twist's Biotin Shampoo for Hair Growth. Immerse yourself in the world of Beauty With a Twist's Biotin-Infused Shampoo for Hair Growth. Crafted in Los Angeles, our premium hair care product is designed to be more than just a cleansing agent. Experience the revitalizing benefits of biotin as it stimulates hair growth, leaving your locks visibly thicker, stronger, and more resilient. Trust Beauty With a Twist for a holistic approach to hair care. Elevate your hair care ritual with Beauty With a Twist's products like volumizing shampoo, hair gel for thick hair, hair cream for curly hair, biotin hair conditioner, deep conditioning hair mask, curly hair gel products. Infused with the goodness of biotin, our shampoo stimulates hair growth, leaving you with a head full of confidence and natural beauty.

Hair Growth Biotin Shampoo | Biotin Hair Growth Shampoo

Discover the magic of Beauty With a Twist's Hair Growth Biotin Shampoo. Crafted in Los Angeles, our premium hair care product is designed to go beyond cleansing. Experience the benefits of biotin as it works to stimulate hair growth, leaving your locks visibly healthier and more vibrant. Elevate your hair care journey with Beauty with a Twist. Enriched with biotin, this shampoo promotes stronger, thicker hair, leaving you with a head full of confidence. Transform your daily routine into a self-care ritual with Beauty With a Twist.

Biotin Hair Growth Shampoo | Highlight Shampoo

Reveal the hidden potential of your hair as you indulge in the nourishing blend of our Biotin Hair Growth Shampoo. Born in the heart of Los Angeles, Beauty With a Twist's premium hair care product is more than just a cleanser; it's a transformative elixir. Immerse your strands in the revitalizing power of biotin, carefully formulated to not only cleanse but also stimulate growth, fortify against breakage, and unveil a head of hair that exudes vitality. our Biotin Hair Growth Shampoo is a testament to the fusion of science and nature.

Highlight Shampoo | Men Hair Growth Shampoo

Preserve the glow of your highlights with Beauty With a Twist's Highlight Shampoo. Unleash the power of illumination with Beauty With a Twist's Highlight Shampoo. Our premium hair care product is designed to accentuate and maintain your highlights. Immerse your strands in the gentle yet effective formula that cleanses, nourishes, and leaves your hair aglow with vibrancy. Trust Beauty With a Twist for a daily ritual of illuminated beauty.  Experience the magic as our shampoo gently cleanses and enhances the brilliance of your color-treated hair. Elevate your hair care routine with Beauty With a Twist products like biotin conditioner and shampoo, biotin shampoo for hair growth, hair growth biotin shampoo, biotin hair growth shampoo, highlight shampoo, men hair growth shampoo. Celebrate the beauty of your highlights with Beauty With a Twist's Highlight Shampoo. Crafted in Los Angeles, our premium hair care product is a tribute to vibrant, illuminated hair. Visits our online store at www.beautywithatwistproducts.com

[sahajnaturals]

 Enhancing Hair: Vital Tips for Growth and Volume

We at Sahaj Naturals know the importance of hair in defining our identities. Not only do our locks enhance our look. But they additionally provide us with incredible self-assurance. However, for many people, losing a few hair strands can be upsetting. And can negatively influence their intellectual health. We'll discover the strategies for improving hair thickness. And growth with the best hair care products in the market in this post.

[the-phrase]

Discover the Benefits of Natural Shampoos for Effective Hair Fall Control

Learn why natural shampoos are the preferred choice for combating hair fall. Free from harsh chemicals, they use gentle, nutrient-rich ingredients like aloe vera, tea tree oil, and biotin to nourish and strengthen hair. Embrace a healthier, eco-friendly hair care routine that supports both personal and environmental wellness with The pHrase.

[biotinxtremehaircare]

Experience the transformational power of nature with Biotin Xtreme Hair Care's 99.5% natural biotin shampoo. Our premium product is free from harmful sulfates, parabens, and gluten, crafted to give men and women strong, healthy hair they deserve. Invest in the best natural biotin shampoo today and discover the beauty of healthy hair. Purchase now and unleash your hair's potential!

[senseslick]

Biotin Shampoo and Conditioner Set

Biotin Shampoo and Conditioner Set

BOTANIC HEARTH Biotin Shampoo and Conditioner Set – with Ginger Oil & Keratin for Hair Loss and Thinning Hair – Fights Hair Loss, Sulfate Free, for Men and Women, (Packaging May Vary),16 fl oz each About this item Botanic Hearth Biotin Shampoo and Conditioner Set, with Ginger Oil, Sulfate and Paraben Free, made in USA – PACKAGING MAY VARY Moisturizing hair cleanser and conditioner enriched…

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[chiesdecayiing]

 ✚𓈒  ana guide  ⧽

　౨ৎ  note ;　Block me instead of reporting me please, these are based off of my own experiences! ~

 ✿ ⠀Chapter 1 ; Symptoms

Osteopenia (Thinning of the bones): Poor nutrition, excessive exercise, and/or purging (such as by vomiting or laxative abuse) can cause an unhealthy, low body weight When this happens, less weight bears on your bones. This can lead to bone loss and potential loss of muscle that supports and strengthens your bones. So… How do you deal with it? Vitamin and mineral supplements: You might need over-the-counter or prescription calcium or vitamin D supplements. try doing weight-bearing and resistance exercises 3 or 4 days a week. Weight-bearing exercises focus on carrying the weight of your body against gravity. Walking is a great weight-bearing activity, as are running, dancing, aerobics, hiking and tennis, but remember don’t over do it, you can’t be skinny when you’re dead.

Anemia and muscle wasting and weakness: Reduced blood flow: Anemia can limit the delivery of nutrients to muscles and joints, increasing stiffness. Increased lactic acid: Muscles deprived of oxygen produce more lactic acid, leading to cramps. Weakened muscles: Over time, anemia can weaken muscles. This makes them more susceptible to pain and injury. What to do against it? eat iron-rich foods, including lean red meats, fish and poultry, legumes (e.g. lentils and beans), fortified cereals and dark green leafy vegetables; eat foods rich in vitamin C (such as fruits and vegetables) which help the body absorb iron, don’t forget to do sport, and eat when you’re hungry.

Brittle hair and nails: Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is somewhat rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms. So here’s what to do against it! Eat a diet rich in nutrients such as vitamins A and C, zinc, and biotin. Stay hydrated; water can help strengthen your hair and keep it from drying out. Keep your nails short to minimize nail surface area, where water and chemicals can be absorbed. Use a fine emery board to file your nails. Don't pick or bite your nails or cuticles. Buff your nails in the same direction as the nail grows. Consider applying a nail hardener to help strengthen nails. Switch to a shampoo and conditioner designed for damage control. Don't skip conditioner. Choose hair styling products made with hydrating ingredients.

Dry and yellowish skin: Carotenemia may be related to restricted dietary habits, hyperlipidemia, or a deficiency in the conversion of carotene into vitamin A by the liver. So here’s what helps! Moisturize. Apply moisturizer several times a day, especially when your skin feels dry and after handwashing or bathing, while your skin is still moist. Vitamin C, D, E and anti-inflammatory! vitamin B12 deficiency can cause yellowish skin so make sure to include it in your diet.

Lanugo (Growth of fine hair all over the body): with anorexia often lack important nutrients that help keep the body insulated and warm, so as a response lanugo develops to act as a protective layer. Here’s what you can eat to get your nutrients! Green, leafy vegetables, Orange and red produce, Nuts and seeds, beans, Whole grains, Egg yolks.

Low blood pressure: Low blood pressure occurs when blood pressure is much lower than normal. This means the heart, brain, and other parts of the body may not get enough blood. Normal blood pressure is mostly between 90/60 mmHg and 120/80 mmHg.

Here are the risks of an eating disorder.

Organ failure , Brain damage , Hair loss , severe constipation , slowed breathing and pulse

 ✿ ⠀Chapter 2 soon (^_^)

[beautywithatwistproducts]

Biotin Hair Growth Shampoo | Highlight Shampoo

Reveal the hidden potential of your hair as you indulge in the nourishing blend of our Biotin Hair Growth Shampoo. Born in the heart of Los Angeles, Beauty With a Twist's premium hair care product is more than just a cleanser; it's a transformative elixir. Immerse your strands in the revitalizing power of biotin, carefully formulated to not only cleanse but also stimulate growth, fortify against breakage, and unveil a head of hair that exudes vitality. our Biotin Hair Growth Shampoo is a testament to the fusion of science and nature. Elevate your self-care routine with our Biotin Hair Growth Shampoo along with other products like volumizing shampoo, hair gel for thick hair, hair cream for curly hair, biotin hair conditioner, deep conditioning hair mask, curly hair gel products. Immerse yourself in the luxurious healing offered by our Biotin Hair Growth Shampoo. Trust Beauty With a Twist for a hair care experience and visit us at www.beautywithatwistproducts.com

[sahajnaturals]

All about Natural hair care.

We are of the view that hair has the right to have the kind of care the skin receives, and choosing a good shampoo for hair growth is the best place to begin. Are you in search of an entirely Natural haircare beauty regime? Here is a look at some natural choices for different hair concerns. Considering these concerns, we have taken time and produced research, which will tell you what to look for and what not to include in your daily hair care routine.

[wrecking]

14 + 18 + 21 + 34 + 47

14 - do you love the smell of earth after it rains?

tbh i don't understand the love of this, but tangentially, the look of everything after it rains when the sun is out is HEAVENLY

18 - what hair products do you use?

idk the brand but it's shampoo and conditioner with biotin for hair growth :) i might need to switch to a silver shampoo to preserve the platinum aspects of my bleaching tho

21 - something you've kept since childhood?

god i had to actually ruminate on this for a long time ... i still have a lot of my childhood toys -- namely bakugan & legos, i love them dearly even if i don't use them much these days. need to get back on my "physically building map layouts out of legos by hand" era it was fun

34 - is there a song you know every word to by heart?

honestly probably quite a few? i stim sing and generally end up just absorbing the majority of songs as i grow to love them. the one i'm thinking of tho is 10 minutes long and if i say what it is everyone will throw rocks at me

47 - what was the last message you sent?

excluding reaction messages (everyone who talks to me knows the yeah/help/etc. + actual reply 2 phase method #swag) i think the last one i said was "little guyyyyyyyy bro's busy" on a picture of a bee my husband sent :)

[biotinxtremehaircare]

Experience the transformational power of nature with Biotin Xtreme Hair Care's 99.5% natural biotin shampoo. Our premium product is free from harmful sulfates, parabens, and gluten, crafted to give men and women strong, healthy hair they deserve. Invest in the best natural biotin shampoo today and discover the beauty of healthy hair. Purchase now and unleash your hair's potential!

[uncloseted]

Do you have any hair care tips for long healthy hair? Is a lot of it down to diet?

I think it really comes down to being super super gentle with your hair. Here are a few things that will help keep your hair healthy when it’s long:

- Avoid heat styling your hair. If you have to do it, use a heat protectant beforehand and keep the temperature as low as possible. If you can stand it, avoid washing your hair in super hot water (this is one I refuse to do).

- Avoid washing your hair too frequently. Use dry shampoo between washes to keep your hair looking fresh longer.

- When you do wash your hair, keep the shampoo only on the scalp and let the lather rinse over the rest of the hair.

- Use a wide-tooth comb or a boar bristle brush on dry hair when you need to brush it. Try not to brush your hair when it’s wet.

- Instead of blow drying or towel drying your hair, use a hair towel turban or a t-shirt to dry it more gently. Blot or scrunch the moisture out of the hair instead of rubbing it.

- Use hydrating products, like a deep conditioner, leave-in conditioner, or hair oil on a regular basis.

- If you put your hair up, go for a silk scrunchie or plastic coil instead of a regular hair tie to reduce friction.

- Put your hair in a loose ponytail, braid, or bun for sleep, and u se a silk or satin pillowcase. This will help prevent breakage from friction as you toss and turn at night.

- Get regular trims if you can. This will prevent split ends and keep your hair healthier in the long run.

Diet actually isn’t a huge part of hair growth, although if you have a poor diet, you may see that reflected in your hair. For example, deficiencies in vitamin B12, vitamin D, biotin, riboflavin, and iron are associated with hair loss. But if you already eat a balanced diet, changing it is unlikely to make your hair look healthier or grow longer.

[hypaalicious]

Black Hair Care myths BUSTED!

Since I’m fighting off the plague and have nothing else better to do but lay here pitifully, I’ve decided to talk about hair again after my last two posts on shampoo types and curly hair care , only this time focusing on Black folks’ hair and the misinformation lots of us grew up on.

Now, because I know the gowrls like to tussle (and Mercury in Microbraids along with an eclipse is upon us), lemme just say this: if you’re absolutely happy with your hair care routine, then this post isn’t for you.

This post is only for people who are curious and want to evolve and simplify their hair care routines.

OKAY LEGGO:

The hair typing chart is garbage.

Everyone and they mama should be familiar with this chart. So many of us use it to determine what type of hair products to buy that work best for our hair type.

Unfortunately, the chart is pseudo-science.

All hair types need the same basic care (shampooing/conditioning at least every week), and products that claim to cater to a specific hair type is just a marketing tactic. This chart also promotes texturism; Oprah’s stylist literally made up the type 4 category to say that the only thing to do to tight curls is to straighten or loosen them. 🥲

Products can’t give you the kind of curls you want.

I touched on this a bit in my first hair post, but it bears repeating here: Curl “activators”, Shea butter, raw oil blends, creams, leave-in conditioners, texturizing shampoos… all of them are finessing you, beloveds. If your hair isn’t holding defined clumps of curls immediately after shampooing, then your hair is likely chronically dehydrated and needs to be detoxed.

We’re kinda raised to product chase because we’re told that the way our hair grows out of our heads is bad and needs to be fixed, and the $2.5 billion Black hair care industry is always eager to offer us placebos for our coin. We see someone with the hair texture and length we want and we immediately ask “what products do you use??” as if the answer is in a bottle when it’s really just genetics. 🤷🏽‍♀️

Greasing/oiling your scalp does not moisturize it, get rid of dandruff, or make your hair grow faster.

As a kid I remember my hairdresser using a fine toothed comb and “breaking up” the dandruff on my scalp before applying Sea Breeze to soothe it. Every single time, the dandruff came back worse. 😩 If I put oil on my scalp, it would take only a day before build up and large yellow flakes would rain out of my hair. But I thought because my scalp and my hair needed moisturizing that I couldn’t go without oils.

Well, I was right on one thing; my scalp and hair def needed moisture. But I wasn’t gonna get moisture from anything but water, and at the time I was avoiding water like the plague because I always had a fresh silk press or perm and I didn’t want my hair “reverting”.

If you have a scalp condition or chronic itchiness, you are very much making it worse by adding any of that to your head. The only solution is to wash your hair, loves. Yes, you may have to choose between looking “laid” and what’s actually good for your hair and scalp, but them’s the breaks.

The hair growth oils that line the shelves at Sally’s? Literally snake oil. Same goes for hair vitamins, biotin, MSM, rice water, JBCO, egg white/tea rinse/fruit or food products, African Black soap, rose water, etc. Nothing topical, save for specific medicated prescription drugs from a dermatologist, can make hair grow. Save ya money, hunny!

Co-washing and water-only washing doesn’t get your hair clean.

Conditioner is incapable of doing what shampoo does. You’re just gonna add layers of build up on your hair doing co-washes. Water-only cleansing is like never using soap in your laundry and expecting your clothes to be clean. 😬 Only putting shampoo on your scalp and carefully avoiding the length of your hair is the equivalent of white folks not washing their legs in the shower. Don’t do any of this.

I actually do not know where the myth started that Black folks hair is somehow too fragile to handle shampoo, a thing that is specifically formulated for hair. 😅 If shampoo is drying your hair out, you need to make sure you’re using the right kind of shampoo, not ditching shampoo altogether. If you need help, I touched on shampoo basics here!

Using a spray bottle to “refresh” your hair doesn’t do what you think it’s doing.

Tiny water droplets from a spray bottle only sit on the surface of your hair, even more so if your hair already has product in it. If your styles aren’t holding until your next wash, you may need to re-examine what you’re using, how you apply it, and how you set it. If you need to refresh a style or get moisture, nothing less than washing your hair will do.

Finger detangling or using a wide toothed comb or denman brush isn’t doing the job.

I know we’ve been raised to think that because our hair is tightly coiled, that we have to treat it with kid gloves. But we actually do more harm to our hair by not detangling correctly. Detangling is the act of getting shed hair out from your head so it doesn’t wrap up in your healthy hair and cause breakage. A wide toothed comb can’t do that, and neither can your fingers. A denman brush is ONLY supposed to be used to hold tension in the hair when blowdrying it straight. What you want is a Felicia Leatherwood brush and to use that bad boy in the shower right after putting conditioner on sopping wet hair, trust me.

Protective styles don’t exist.

Buns, braids, wigs… all of them look fantastic when done right and it doesn’t mean that you shouldn’t wear them. But they are all just alternative styles; nothing is being protected. I know a lot of us love the low maintenance that having these styles provide, but I want us to examine why they are thought of as low maintenance: it’s because folks are less likely to wash their hair/detangle while having them.

Any style that discourages you from weekly hair washing cannot be protective. It instead promotes hair neglect. Yes, I know, it can cost thousands of dollars for those waist length box braids or sew in, but you paid for the labor that goes into those kinds of styles, not the ability to keep them in for as long as possible. Not touching your hair for weeks on end means you’ll have dehydrated hair with mad buildup to get rid of. And btw, that type of damage to the hair cannot be fixed in just one visit to the salon. For as many weeks as you go without washing your hair, you need that many weeks out of an alternative style with frequent washing to help it recover.

Dry hair is determined by its behavior, not how it feels.

This one has a lot of folks tripped out because logically, we should be able to just touch our strands and know that it needs moisture. Unfortunately, so many of us don’t know what our actual hair feels like without it being slathered in products, so the moment that we stop using them we think our hair is “dry” when it’s really just how our natural hair texture may feel. It’s def not easy in the beginning to let go of the familiarity a nicely oiled head of hair presents. 🥲

So, how do you know if you have dry hair? If it can’t hold a curl pattern without manipulation, is hydrophobic (if water doesn’t completely flatten hair to your scalp when you wash it, it’s not absorbing), is extremely difficult to detangle, breaks off easily, etc.

You don’t need to rinse your hair in cold water.

Only reason you should even consider it is if you have vivid color in your hair, but… lemme tell y’all sumn.

Years ago when I started dyeing my hair, it was typical for a permanent black hair dye to act like a semi-perm and wash almost completely out or turn grey in a few weeks. Now that I have a much better hair regimen that keeps my hair in the best health it can be, my semi-permanent fashion colors last for months until I decide to touch it up again. And I absolutely do not relish being cold in the shower, so I just use hot water.

The health of your hair matters more than any gimmicks or products you can use to fix a problem.

Long hair/shiny hair is not an indicator of health, it is an indicator of genetics.

I want DESPERATELY for us as a people to break the shackles of thinking that the only hair that matters is long and thick, or that someone who has long hair is an automatic authority on hair care.

If you want an idea of how long your hair can get, then look to your family. If your mom or dad don’t have hair touching their waist then it’s highly possible you were not blessed with the DNA to get your hair waist length either. And that’s okay! You aren’t any less valid. It will just save you a LOT of heartache to learn to embrace your hair the way it naturally is rather than to run around buying products and chasing haircare trends in hopes that a miracle will happen. Not to mention, I’ve seen a lot of folks with long hair but they ain’t had a trim in years and it absolutely shows. 😬

A lot of folks do not have shiny hair, that is once again due to genetics not hair health. Matte hair has a different surface texture and that’s absolutely fine! Only manufactured beauty standards glorify long and shiny hair.

Speaking of hair length…

Shrinkage is not your enemy.

A general rule is that the only hair length that matters is how you regularly wear it.

My hair stays comfortably at the nape of my neck now that I wear my curls 100% of the time. If I pull it taut, then it’ll reach mid-back. But I don’t plan on straightening my hair ever again to show that mid-back length, so… 🤷🏽‍♀️ I have short hair because that is how it lays without manipulation. And that’s fine.

Shrinkage doesn’t scare me because it’s what healthy curly hair DOES. If my hair springs like a coil and retains shape, then I’m doing something right! I have always wanted long hair, I won’t deny that. But if I have to stretch my natural hair in any way in order to GET that long hair, it’s not worth it to me. I’ll just wear a wig for a hot min if I wanna whip my hair back and forth.

Air drying your hair isn’t better than diffusing it with a hair dryer.

Another thing we’ve been told is that heat damages our hair and that air drying is best. That’s not necessarily true.

DIRECT heat can damage your hair (flat irons, blow outs, pressing combs). INDIRECT heat (hooded dryers, a diffuser attachment on a handheld dryer) does not. In fact, diffused heat sets your wash and gos/twist outs way better than air drying. It cuts down on frizz and ensures your style will last through the week.

Also, it’s better to dry your hair completely rather than wait hours for it to air dry and then maybe sleep on wet hair. Fun fact: Leaving your hair wet for too long can cause mold to grow in your hair! 😱 And if you lay a wet head on a pillow, the bacteria transfers to your pillowcase and you continue to sleep in that until you wash the pillow!

You can’t “lock moisture in” your hair.

Water evaporates. It’s what it’s gonna do. 🤷🏽‍♀️ Putting leave ins or oils on your hair in hopes that water stays in your strands longer isn’t a thing, despite what a lot of us have been told. The only thing you’re gonna be left with is greasy, dehydrated hair if you don’t wash it weekly.

Avoiding getting a hair cut will not grant you healthy or long hair.

Hair grows an average of half an inch per month, regardless of race. The belief that “Black hair doesn’t grow” is rooted in anti-Blackness. 😅 If you’re not seeing growth, then it’s most likely that your hair is simply breaking off faster than the rate of growth, or you have an underlying health issue that needs to be addressed by a doctor.

I know I used to hate hairdressers who seemed “scissor happy” because I was always chasing length, so I would often only tell them to “dust” the ends if they do anything. Now, I will grab my clippers and cut inches off my hair in a heartbeat if my hair starts looking raggedy. Clinging on to scraggly hair because it takes “so long to grow” doesn’t do you any favors, trust me. 😭 Take better care of your hair and you will retain length a lot easier, and that includes getting quarterly haircuts.

Porosity does not matter.

How many of us did this whole “put a strand of hair in a cup of water and see if it floats or sinks”? Well, what if I told you that it means absolutely nothing for everyday hair care? 😭 Porosity isn’t even a static state, so many things can change it on a dime!

The only time porosity matters is if you are getting a color service and that is only for your stylist to determine. And you will never see a stylist worth their salt putting your hair in a cup of water to figure it out. Also, a lot of “low” porosity hair is just product build up.

Using home remedies to address hair loss concerns doesn’t work.

No, it doesn’t matter that your grandma did black tea rinses regularly to stop her hair from shedding. It doesn’t matter what women in India do with their hair, either. This may be a hard pill to swallow, but it’s perfectly okay to evolve past things that aren’t truly helpful even if it’s a Black culture staple.

Please don’t be afraid to go to a dermatologist. 🥺 There’s even a Black Dermatologist Directory to reference if you don’t wanna go to just anybody. Yeah, it may seem pricey, but Dermatologists have the training to cut through the guesswork, pinpoint what the problem is and save you a LOT of time and pain. You don’t wanna fuck around and make your hair loss WORSE by doing psuedo-chemistry in your kitchen.

“Do what works for you” doesn’t have the mileage you think it does.

When people don’t want to hear that their current hair practices aren’t really helping them, they default to “Well, it works for ME!” or “Everyone’s hair is different!”

Nobody’s hair is so different that it doesn’t need a weekly wash with shampoo. Nobody’s hair is the magical unicorn that grew 4 inches in a month because they used JBCO. Your hair is not “built different”, and believing that it is will lead you to spending money on things you don’t need. Doing what works for you only comes after you have nailed the basics of healthy hair care, and it only varies in like… if you prefer to use styling foam to set your wash n go as opposed to gel. Or using one brand’s shampoo over another. Not “my hair likes butters and oils and staying in protective styles for months on end and is doing just fine, and you telling me otherwise is anti-Black”.

If you have unexamined hatred of your natural hair texture, then nothing in this long-ass post will hit for you. If a large part of your identity as a Black person is rooted in product chasing, protective styles and taking an entire business day to wash your hair, then a lot of this will offend you. I’m really sorry for that, and I am not here to argue with anybody. I’ll just tell you “if you like it, I love it” and go on about my business.

For everyone else, I really hope this post helps to shed some light on hair care and set you on a better journey that gives you more time and more confidence in your styles! 🥹