#biodyanmic

[fruirouge]

Nouvelle dégustation dans notre Ribesthèque… Merci à nos Allocataires Alsaciens ! #cassisdebourgogne #selectionparcellaire #bio #biodyanmic (à Ferme Fruirouge) https://www.instagram.com/p/CZ4rw_oImoK/?utm_medium=tumblr

[cool-danielramos]

Tennis Class Information For Costa Del Sol, Spain

Golf fitness training in the off-season can greatly benefit golfers of any age in the improvement of the skills on the course. All to usually the golfer will neglect the physical components relative to the execution of a biomechamically efficient golf swing. As opposed to develop the physical requirements of the golf swing, the golfer will spend an insurmountable period of time practicing and money on golf lessons with minimal improvement.

The common thread such instances is physical limitations in the areas of mobility, flexibility, stability, strength, and power limiting the ability of the golfer to execute a biomechanically efficient golf swing. The golfer must remember it's the kinetic chain of the human body executing every phase of the golf swing, and for the athletic movements of the golf swing to be performed efficiently, certain physical parameters should be evident within the kinetic chain.

If the golfer is lacking in the physical parameters required of the golf swing, compensations in the execution of the swing results.  Golf hoyo a hoyo  These compensations lead to swing faults such as for instance a lack of club head speed, poor ball striking, inconsistencies, and poor play. To prevent such a predicament from occurring and supply the golfer with a physical foundation to execute the golf swing, the introduction of golf fitness exercises may be of great assistance.

Golf fitness exercises just like any sports-specific training program have the goals of developing the physical components within the kinetic chain required of the athlete's chosen sport. The end result of the implementation of such training modalities is a transfer of training effect into the execution of the golf swing. An exchange of training effect is the ability of a training program to really have a direct benefit on the performance of the athlete during competition (Juan Carlos Santana, Institute of Performance, Boca Raton, FL).

After the golfer understands the physical components linked to the execution of the golf swing as well as how a sports-specific training program can assist in the development of the physical components. The next thing is the introduction of a sports-specific training program for golf. The ideal time for the introduction of such a program is throughout the off-season.

The off-season consists of the time of year where competitive golf isn't being played, and the total amount of practice time associated with the game is minimal. The traditional off-season for golf is the wintertime months where weather isn't conducive to rounds of golf and the professional tour is on a hiatus. This provides an ideal off-season for any golfer from the recreational to professional level to implement a sports-specific conditioning program for golf. The ideal time period for an off-season golf specific training program is 8-12 weeks. This is actually the minimal time period needed to introduce golf-specific training modalities into ones conditioning program to generate adaptation in the kinetic chain. Furthermore, a time frame of 8-12 weeks provides for progressions to happen within the precise modalities of the clients off-season golf specific conditioning program.

Not in the ideal time frames associated having an off-season golf specific conditioning programs would be the goals of this kind of program. The general goal of the off-season program as mentioned previously is the development of the physical parameters within the kinetic chain required in the execution of the golf swing.

To be able to achieve the goal of developing the physical components within the kinetic chain for the golf swing, a fundamental understanding of the biomechanics of the swing is needed. A brief review on golf swing biomechanics indicates these: the golf swing is normally separated into phases which are; address, takeaway, backswing, transition, downswing, impact, and follow through. The goal during each of these phases is to help keep what is termed the kinematic sequence in tact.

The kinematic sequence is a design determining the efficiency in the body at which speed is generated and used in the golf ball throughout the swing. Researches behind the development of the kinematic sequence include Dr. Greg Rose of the Titleist Performance Institute, biomechanist Phil Cheetham of Advanced Motion Measurement, and Dr. Rob Neal of Golf BioDyanmics. The kinematic sequence allows an audience to look at how efficiently and effectively a player generates speed, transfers speed through the human body, and where in the golf swing a player may be lacking the physical or biomechanical requirements to execute the swing with the best level of efficiency possible.

Understanding the kinematic sequence is imperative to the development of a biomechanically sound golf swing. The information provided by the kinematic sequence we can begin to dissect where the golfer physically is breaking down within the kinetic chain throughout the execution of the golf swing. This will be a cornerstone in the development of a golfer's off-season conditioning program.

Once an understanding of the kinematic sequence is in place, attention may be considered the physical side with this equation in the shape what physical requirements are expected by the golfer to execute a biomechanically efficient golf swing where the kinematic sequence remains in tact.

The ideal model to reference for determining the physical requirements of the golf swing is the mobility/stability pattern of human movement. This principle was initially noted by physical therapist Gray Cook and strength coach Mike Boyle, and popularized in the game of golf by Dr. Greg Rose. This principle states efficient movement within the kinetic chain of the body occurs within an alternating pattern of mobile joints and stable segments. If this pattern of mobile joints and stable segments is altered, dysfunction in movement patterns will occur, and compensations in these movement patterns could be the result. A joint-by-joint view of the mobility/stability pattern of human movements is the following: foot - stable, ankle - mobile, knee - stable, hip - mobile, pelvis/sacral/lumbar spine - stable, thoracic spine - mobile, scapular-thoracic - stable, gleno-humeral/shoulder - mobile, elbow - stable, wrist- mobile, cervical spine - stable.