#bikiniarms

[rebecca-louise]

ALERT! 🙋🏼New workout is out! TONED ARMS from the Bikini series is ready for you to feel the burn! 💪🏼Which has been your favorite from the bikini series so far...? 👙🌴 head on over to www.Rebecca-Louise.com to see it!

[sam-antista-akrey]

Some pre workout fuel with banana boats from @toneitupnutrition before I tackle #bikiniarms with @karenadawn and then some ab work. My arms are the only thing not sore right now! That #tiubootylicious workout with @katrinaascott KILLED my hamstrings. I cannot wait for tomorrow! Who���s going to #toneituplive in LA!?!? Me and my #tiufiancé will be there! Let’s meet!!! 🎉🍷 . . #tiuteam #tiucheckin #tiulosangeles #studiotoneitup #studiotoneituplive #toneitupla #toneitup #losangeles #tiubabes #tiugirl #preworkout #workout #nutrition #getfit #fit #fitness #tgif #flexfriday #friday #fitfam #healthyfood #healthy #tiunutritionplan (at The Barker Hangar)

[gigilee13]

Round Two, First Arm Set Done!!! #ToneItUp Bikini Arms has me shaking. Worked out to failure. Their fine toning moves get me every time!!! But it is such a killer workout. Now time for some dance cardio to give my arms a break before my Second Set of Arms. #Whew #Killer #BikiniArms #ToneItUp #BeachSeries #FineToning #FitBlissTribe🦄 #FutureFitBossBabe

[taylorgibbs1993]

#TIUTEAM don't have the beach babe 3 dvd so I had to improvise: #FRISKYALL hump day hit (even though it's Thursday and not quite fall yet), #BIKINIARMS and #BESTSUMMERABS 💪🏼 it's only been 3 weeks and I'm starting to tell a real difference in how I feel and the way my clothes are fitting. I can't wait until I reach my goal! 1% each day! @toneitup

[faithfamilyfitness1]

Good Morning!! ☀️. Hope your morning is off to a good start. This morning I completed 2 rounds of the new #7minHIIT routine. This routine was perfect 👍 since I wasn't exactly sure what I wanted to do this morning. Lol. I also completed the #bikiniseries #bikiniarms routine & a round of sleek & slender abs. Great workout this morning!! Hope everyone has a terrific day. Stay strong, focused & encouraged. Happy Tuesday!!

[stumpedonlife]

My internet doesn't work, so I found Karena's #BikiniArms workout printout and wrote it out. Dedication? Yes. @toneitup #bikiniseries #tiuteam #tiu #tiuarms

[busyzgirl]

#TIUTeam #bikiniseries #bikiniarms & #sunkissedabs

[starbrighter]

Done!! 2 More miles towards #100byHalloween challenge(15/100). Did only 2 because I was in a hurry this mornin but also did the #BikiniArms routine. #FriskyFall #TIU @toneitup

[jjustlike]

💪👌 #bikiniarms done for today. #bikiniseries #tiuteam #toneitup

[rebecca-louise]

🐟 Having a blast on my travels while still keeping up the burn! Bikini Arms is ready to challenge you! ;) Full workout at http://rebecca-louise.com/blog/bikini-arms

[confidencevenue]

Today’s #workout! Forgot to include a 1 mile walk into my cardio, so I’ll just state it here. 😜 My arms are improving in strength! Went through the first round of the #bikiniarms almost perfectly! Second round was a teeny bit slower, but still great. And the ab workout was icing on the cake. Tough stuff. 💪

Lately, I’ve new working out to feel good and I haven’t been extremely strict on my diet. Really starting to seriously maintain a healthy relationship with food and exercise. No stress whatsoever. 😊 I’m also really bad at doing an entire week of set workouts, but I’ll make up for that in the end. 😁

[mi-sunflower-soul]

Yessss

First workout since being hit with the flu last week. Been four days but felt so good

[taylorgibbs1993]

Soooo I had to work out at home today and I don't have any dumbbells at the moment so this is what I had to result to! Gettin dirty while staying clean Lol #TIUTEAM had a great workout with @karenakatrina doing the "get slim away from the gym" and the #BIKINIARMS and #SEXYSCOULPTEDSHOULDERS workOuts 💪🏼

[faithfamilyfitness1]

Good Morning beautiful! ☺. Started my day off with triple threat arm toning challenge. 💪 for my #TUbootycall. I fueled up before hand with my @advocare 02 Gold, Catalyst & muscle fuel to help power through. Lol had a really good workout. I even did a couple of the moves from the #bikiniarms video again with an 8lb weight. #pound is on the agenda for my #PMWO & #cardio what truly amazed me this morning tho is I open IG to scroll through before I post my check-in & we are all on the same page. 😳. Kind of mind blowing..with positivity & self-love. I was just thinking about self-love last night before I went to bed & boom! Everyone I follow on IG is posting & thinking the same thing. It's so cool tho. We are all in different areas & here we all are on the same wave length. Haha. Kind of crazy tho ..don't you think?!? But than when your a #TIUgirl..nothing is crazy. 😊 hope you loves have a terrific Thursday. @karenakatrina @toneitup #TIUteam #TIUlove #bikiniseries #TIUFlorida #TIUJay #positive #selflove #advocare #fueledbyadvocare #advostrong #advolife #advonation #fitfam #fitlife #fitness #AMWO #strength #strong #BeAchampion #champion #ishowup #makenoise @burnthisdotcom

[justwishingfortheocean]

@karenakatrina @toneitup today's without with @kelleyransom : #beachbabedvd2 #sunkissedabs #bikiniarms #1mile on the treadmill with my best time in along time and now we're both fixing veggies and grilled cheese with tomato and avocado :) #summersizzle #tiucheckin #tiuteam