#betterin2016

[ayanotdo]

Brian McKnightのライブ最高でした😍😍😍 @BrianMcKnight23 you are amazing! #BetterIn2016 #BillboardLiveTokyo (Billboard Live Tokyo)

[rissamama3]

Sometimes it is so hard to not get sidetrack by perfection and trying to do it all👎 Asking for help is OK👌 and doing what you can and doing that well is all you can do.😇 💥Maybe you can't fit in your workout today (make sure your eating is on point) 💥are you running around like chicken with your head cut off and have to grab something on the go ? Try and make it the best choice you can But know sometimes it's not all going to line up and you end up eating a slice or 2 of pizza on the go 🍕🍕 It's OK, don't beat yourself up and forge ahead😄 #bekindtoyourself #kindnessmatters #keepitup #hammerandchisel #beachbody #monstahsinc #betterin2016

[guitarcenter]

Brian McKnight stopped in to ‪#‎GCHollywood‬ today for an intimate performance of songs from his upcoming new album "Better,” and even “one” special classic! Video coming soon!! ‪#‎betterin2016‬ ‪#‎backatone‬

[fredbiggiesmalls]

I did the Toughest hamstring workout I've ever done today . Started off with knee flexion movements from all angles lying , seated and kneeling leg curls then moved to hip dominant hamstring movements with stiff legs and good mornings . Everything was intense static holds , rest pause , triple drop sets, high reps and a ton of volume . @liftrunbang is making sure these hamstrings have no choice but to grow . #betterin2016 #gottaloveit #getbigordietryingclothing #promerasports Use the code #fred when ordering from @getbigordietryingclothing

[rissamama3]

Checked out Hammer Build Up and 15 minute leg Hammer 💪 Glutes on fire! We weren't able to get into out usual room so there was a lot of compromise on weights and equipment 😨but we made it work😉 Necessity is the mother of invention💡 #hammerandchisel #workingmom #derbyathlete #betterin2016 #beachbody

[rissamama3]

Day 5 of 366!! I'm commiting to drinking my shakeo everyday for 2016💪 #Shakeology #densenutrition #betterin2016

[rissamama3]

🌟🌟🌟Big goals this year!!🌟🌟🌟 How do you stick to the big goals? 1. Break them down (if it feels like a mountain to overcome break it down into pebbles!) 🗻 2. Everyday visualize yourself at goal, live like your already there 🌠 3. What are the actions that will get you there.... Don't talk about it DO it! Actions speak louder than words💪 Resolutions be damned make goals that you can tackle everyday that will give you the life you dream of❤❤💕 #befierce #betterin2016 #goals #actions #freighttrain #unstoppable

[rissamama3]

Final workout of 2015!!!💪💪💪 Maybe in 2016 I'll learn to take non blurry selfies 😁 #hammerandchisel #isochiselstregth #beachbody #chiselglutes #holymoly #betterin2016 #attitudeofgratitude

[rissamama3]

💥💥💥💥Throw back Thursday new years edition💥💥💥💥 The difference in these photos is 3 years... Not only can I see a physical difference 💪 But a mental one! In the first one it was my first New Years in VT📅 and to be honest I was not happy😡 in fact I was downright miserable😢 and it showed...I gained 20 pounds in a matter of months, my relationship suffered 👫big time, I was a beast to be around🐗 Fast forward and I am happier than I have been in a long time😁 I am taking care of myself and showing myself love💋💗 There is nothing wrong with putting yourself first☝ by putting myself I'm a better mom 👪 a better wife 💍 a better friend 👭 and there is a light in my eyes that was dulled for a while 2016 is the year to put faith and time into you🌟 Let's dust off your sparkle and let it shine!💥🌟💥💥🌟🌟💥💥🌟🌟 New group starts Jan 20 with my team!! So you get tons of support Let me know if your ready to get your spark back and light 2016 on fire🔥🔥🔥🔥🔥🔥🔥 #sparkle #shine #newyearnewyou #beachbody #betterin2016 #badass #gratitude

[rissamama3]

I'm reading "You Are a Badass" and loving every word .... So ready for 2016 and all the positive things happening in life!! I'm gonna be a freight train of fuck yeah!!! #personaldevelopment #youareabadass #betterin2016 #attitudeofgratitude #freighttrain

[rissamama3]

Who wants to drag their ass out in this weather?❄❄ What if I told you, you could reach your fitness goals in your own home with 30-40 minute workouts💪 Whatever your flavor🍦 I got you covered Like to dance ✔ Like yoga and pilates✔ Like lifting weights✔ Like jumping around✔ Let me help you find the right workout for you👊 Is this your year?🌟 why not? 📅 Let's do this together👭, new challenge group accepting members starting 1/14👍💗 #Shakeology #beachbody #idontleavemylivingroomtoworkout #betterin2016

[rissamama3]

Sitting here at work... I'm can't help this week to think about 2015 and ahead to 2016 📅 Lately I've made the conscious decision to be happy❤ to do things to make myself happy😆 This may sound selfish but it's quite the opposite, the things I've found that make me happy are really taking the time to be present in the moment💓💓💓 The little things like when I'm pumping gas and making faces at aj through the window👅 Doing something to make my significant other FEEL significant💏 Bantering with Isaiah or watching him excel in sports🏃 Taking the time to talk and connect with Aurora 👭 And treating myself with kindness💋 and love part of this is eating well and exercising because that's GOOD for me💪but the other part is telling myself I'm worthy of happiness These are the things that make me happy, none of these things are based on the scale, my pants size or my bank account size 💔 #happiness #happyisachoice #betterchoicesbetterlife #betterin2016 #yearendresolutions

[rissamama3]

Christmas is OVER!! And as wonderful as yesterday was I'm grateful to move forward!!🎄🎄🎄🎄 I'm looking forward into 2016📅 but you can't look forward without reflecting back❤ Many times I will look back and be upset because I'm not the girl in the upper left 😢 I've gone through all the emotions of feeling guilty and mad and angry at myself 😠 Then I remember that in a way I still her😆 I know all the lessons she learned and I'm not the girl on the lower left anymore... But in a way I still am I know all the pain she held onto and how food was what became her friend and self medication🍩🍨🍧 And I know now that food doesn't help...this week I over indulged and I know it didn't do me Amy favors I'm ready to move forward and kick ass the rest of this year👊 The girl in all of the pictures is a work in progress because it is all about PROGRESS not perfection 💯 #betterin2016 #notthegirliusedtobe #yearendresolutions #reflections

[rissamama3]

Hammer Power done!💪💪 This was my favorite to far😆 Really pushed myself upped my heavy weight to 20# 👊 By day 60 I'm gonna be a beast!!🐯🐻 Came home to fixate Italian wedding soup🍜 omg so good #fixate #italianweddingsoup #hammerandchisel #monstahmode #sweatyselfie #betterin2016 #yearendresolutions

[rissamama3]

Day 3 Hammer and Chisel *I'm legitimately dripping sweat💦 *I think this workout is my soulmate workout❤ *I forgot how much I love lifting and that strong feeling I get 💪💪 #hammerandchisel #sweatlikeapigtolooklikeafox #betterin2016 #killingit #yearendresolutions

[rissamama3]

Made it through ALL 10 minutes of 10 minutes abs!!! BOOM! #21DAYFIX #betterin2016 #yearendresolutions #decemberisthenewjanuary (at National Life Group)