#betheforce

[yttrendstoday]

Are MEN Even Needed Anymore? | Toxic masculinity and positive mindset ti...

[runwithfun]

Day 23 of GCC - Have a Bowl of Oats in your Breakfast! Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. 1. Oats are incredibly nutritious Half a cup (78 grams) of dry oats contains approx: Manganese: 63.91% of the daily value (DV) Phosphorus: 13.3% of the DV Magnesium: 13.3% of the DV Copper: 17.6% of the DV Iron: 9.4% of the DV Zinc: 13.4% of the DV Folate: 3.24% of the DV Vitamin B1 (thiamin): 15.5% of the DV Vitamin B5 (pantothenic acid): 9.07% of the DV smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin) 2. Whole oats are rich in antioxidants, including avenanthramides 3. Oats contain a powerful soluble fiber called beta-glucan. (The health benefits of beta-glucan fiber include: reduced LDL and total cholesterol levels, reduced blood sugar and insulin response, increased feeling of fullness, and increased growth of good bacteria in the digestive tract) 4. They can lower cholesterol levels and protect LDL cholesterol from damage 5. Oats can improve blood sugar control 6. Oatmeal is very filling and may help you lose weight 7. Finely ground oats may help with skincare 8. They may decrease the risk of childhood asthma 9. Oats may help relieve constipation OVERALL OATS ARE INCREDIBLY GOOD FOR YOU - THANKS @goqiilife to add this challenge to the #gcc #BeTheForce #GOQiiCorporateChallenge #reimaginecrporatewellness #gcc https://www.instagram.com/p/CnQ01IiytPp/?igshid=NGJjMDIxMWI=

[positivexcellence]

uso_powidz: What an incredible week for USO Powidz! We were honored to host entertainers Jared Padelecki and JP Saxe on their tour throughout Poland. Both are amazing people who were so thrilled to take the time to talk with all our service members. Our USO volunteers here cooked a killer dinner before the show in the center kitchen and got a home style sit down with the celebs! Additionally 2 of our volunteers helped fix the tour bus showing that Army know how! Overall it was awesome! #USOVolunteer #usopoland #usoeurope#morethanthanks #usopowidz #uso#betheforce #jaredpadelecki #jpsaxe #JPSaxe

[laf-outloud]

USODrawskoPomorskie The troops of the greater DPTA community had quite the thrill with our recent USO Tour featuring actor Jared Padalecki and singer songwriter JP Saxe. The fans lined up for autographs, participated in meet and greets as well as joining our guests for meals in the DFAC. We began day two with our guests participating in an abbreviated but challenging ACFT with a few of our Black Jack Troopers. They were also able to get up close and personal with a Black Jack tank and enjoyed engaging with the crew and learning about their machinery. We ended the tour with an intimate performance by JP Saxe that filled the USO. What a great day for DPTA. #BeTheForce

Sounds like an awesome time for everyone!

[kj--95]

Running is the answer. The question is irrelevant #runwithgreen #morningruns #morningvibes☀️ #nature #runeverywhere #runnersofinstagram #runtastic #stepsetgo #betheforce #activeaugust #googlefit #nikerunning #adidasrunners Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/q1ULJ92aldE Free Download / Stream: http://ncs.io/feelgood (at Mumbai, Maharashtra) https://www.instagram.com/p/CD2wdCCD_LV/?igshid=ccpdmk2iixlw

[theoriginalmrssinner]

So excited to meet @juddlormand today! @sealteamcbs is an awesome show and tells a lot of truths that some may not be able to handle! Thank you so much for coming out today!! #TheUSO #CampMcCrady #Military #Troops #Army #Navy #Marines #AirForce #NationalGuard #NavySeals #Heroes #Veterans #InstaTakeover #SealTeamCBS #TeamSinner #BeTheForce #USOSouthCarolina #GotYourSix https://www.instagram.com/p/BxQCf9UgDVRH1ZwvwaAU4WOUY62Hhdim61aLMs0/?igshid=5rcr7w7u4m0j

[manoj61367]

I earned "Healthy Shopper - Bronze Badge" on GOQii.#betheforce (at DLF Gardencity OMR) https://www.instagram.com/p/CYVpZtPJ6vC/?utm_medium=tumblr

[spxfit]

The weight doesn’t lift itself. You have to be the force behind it. Be stronger than gravity! #spcf #crossfit #crossfitfamily💜 #hardworkpaysoff💪 #dumbbellsnatch #betheforce #strongmindstrongbody (at St. Peters Crossfit) https://www.instagram.com/p/CS_1oRFrIGs/?utm_medium=tumblr

[eloybuono]

View this post on Instagram

A post shared by Buono Santos (@tarjapretazero13)

PROJETO: FÊNIX - DO ZERO AO 110% - ELOY BUONO GIGANTE 105 KG ...1.91 ALTURA. _________________________ INSCREVA - SE NO CANAL YOUTUBE: youtube.com/user/slyfreezy10 _________________________ #flashback #facetoface #transformation #confidence #determination #inspire #fitgirls #girlswhosquat #weightlossmotivation #weightlossjourney #weightlosstransformation #pump #bikini #prep #macros #npcathlete #npcbikini #betheforce #cutting #girlswithmuscle #girlsthatlift #improvement #stackdsupplements #bairaesthetics #moda #sun #blue #sunset #colors #sky (em Mutante fitness)

[ziniasposts]

Blessed be all ! Love Zinia www.reikiflames.com #beresponsibleforyouractions #betheforce #believeinyourself #healingvibrations #healersofinstagram #healingjourney #oraclespreads #awaken_healers #india #indianspirituality #punekar #reikiflames https://www.instagram.com/p/B6NShNoBKd4/?igshid=c8i1r1866qv6

[runwithfun]

You should attend the class "Kids Special: Parwage Alam with Child Fitness Enthusiast, Ronny Dudeja" by Coach Parwage Alam Today at 05:30 pm. Join at https://goqiiapp.page.link/Nr7Yv @GOQii #betheforce https://www.instagram.com/p/CPcTW8nFF0y/?utm_medium=tumblr

[flchefnicole]

Got a last minute invite to @theuso Family Dinner last night at @culvers . We had a great meal to celebrate the start of the weekend! Also I know burgers and custard are what they are known for but they have great Reuben's and coleslaw too! . . #fortleonardwood #uso #culvers #militaryfamily #whatsfordinner #familytime #betheforce #foodies #armystrong #militarykids #missourilife (at Culver's) https://www.instagram.com/p/B2rnjFsAew1/?igshid=18573ohz5bsb3

[laf-outloud]

@theuso The USO recently went on tour with JP Saxe and Jared Padalecki to Poland, where they entertained over 1,300 service members. The tour featured concerts, meet and greets, base tours, and meetings with military leaders during seven stops at military facilities across the country. Thank you for your support and thank you 2nd Armored Brigade Combat Team, 1st Cavalry Division for having us.

@jpsaxe @jaredpadalecki @blackjackbrigade

#BeTheForce

Seven stops in one week. That was certainly a whirlwind tour! I'm glad JP and Jared were able to share their support for the troops and hopefully lighten their load for a brief time.

[willoweagle]

The clock I won at the Silent Auction for the Fundraiser for #Run4Fallen I was so excited, I had to hang it RIGHT AWAY!!!!! 😍❤🇺🇸😍❤🇺🇸 #military #militarylife #armedforces #army #soldier #PJ #USOsupporter #betheforce #veterans #specialforces #soldierlife #combatnurse #helicopter #armystrong #airforce #deployed #deployment #officer #medical #heroes #america #USA #USAF #honor #pride #service #pararescue #love #0 (at Owensboro, Kentucky) https://www.instagram.com/p/Bz6brCclzw1/?igshid=138uplellobfk

[jmmlove]

#3am Morning Breeze, #beautiful Lovers. All #creativity comes from Source. #letitflow #liveauthentically #inspire #betheforce #expressyourself #bebravebeyou #poetrycommunityofinstagram #successmindset #igdaily #igpoetry #dailyquotes #workhard and #flow #detach and be #happy #equalityforeveryone #🌈

[manoj61367]

I earned "Early Bird - Bronze Badge" on GOQii. #betheforce (at DLF Gardencity OMR) https://www.instagram.com/p/CYVpNz7pRUd/?utm_medium=tumblr