#beth márquez

[bethmarquez]

¿Te has sentido alguna vez aterrorizado por la idea de atragantarte mientras comes?

➡️ Esto podría ser un síntoma del Trastorno de Evitación Restrictiva de la Ingesta de Alimentos ~ ARFID.

El ARFID se caracteriza por evitar ciertos alimentos o restringir su ingesta debido a sensaciones negativas, como la aversión a ciertas texturas o el miedo a atragantarse. Este trastorno no se basa en preocupaciones sobre la imagen corporal o el peso, como otros trastornos alimentarios, sino en la experiencia sensorial o el temor a consecuencias negativas de comer.

Si crees que tienes síntomas de ARFID, busca apoyo profesional para recibir el tratamiento adecuado. No esperes más, tu bienestar es importante. 🌷 ¡Contáctame y empecemos juntos el camino hacia una vida mejor!

Ve la publicación completa en el siguiente enlace: ➡️ https://www.facebook.com/share/p/fSNBwiJhYnTVXDmB/?mibextid=oFDknk

[kuro-kitsune]

Week three done!! Whooo!! I love looking at my StoryGraph reading chart. I feel like it’s an accurate representation of my moods during the week tbh. In a lot of ways, this is a lot clearer to me than those mood trackers on my bullet journals lol

Currently reading:

All The Lights We Cannot See by Anthony Doerr

The No-Show by Beth O’Leary

One Hundred Years of Solitude by Gabriel García Márquez

Books Finished:

Some Things Strange And Sinister (short story collection)

One Last Stop by Casey McQuiston

Renegades by Marissa Meyer

[littlereyofsunlight]

Time for another Q&A meme. I was tagged by @steggyisimmortal AND @beautifulwhensarcastic!

Dogs or cats? Don’t make me choose, that’s evil. (I have a cat currently, though, and she is AMAZING.)

YouTube celebrities or normal celebrities? I cannot stress how little YouTube I watch. So, normal celebrities, which is an oxymoron if ever I heard one.

If you could choose to live anywhere, where would it be? You know that B plot in an Office episode where Pam and Jim sort of fight their way into dreaming up their perfect fantasy house? Yeah my 4-bedroom, 2.5 bath farmhouse with a finished attic writing nook and a woodshop in the back on 3-5 bucolic acres including a small orchard, a 15 minute walk into the heart of town where the library is, 30 minutes via public transit from NYC, 15 minutes by car from my job and also only 2 hours from my family? Does not exist. Where I live now is not so bad, though.

Disney or Dreamworks? Disney

Favourite childhood TV show? Ghostwriter. I think because you never knew when it was gonna air, so there was a special element of the thrill of the chase. 

The movie you’re looking forward to in 2020? What movies are even still coming out this year? I will be excited to see Wonder Woman and Black Widow when they get released, whenever that is.

Favourite book you read in 2019? That was a good year for books for me! I read Red White & Royal Blue by Casey McQuiston and then read it two more times for the feeeeeeeels. But also Tana French’s The Witch Elm was so well-crafted and launched me into reading the rest of her Dublin Murder Squad series. And I read Educated in 2019, and was so enthralled by Tara Westover’s harrowing account of her life I finished it in one day.

Marvel or DC? Marvel

If you chose Marvel, favourite member of the X-Men? I grew up watching the cartoon and back then it was Gambit. (We shall not speak of Taylor Kitsch here.) 

Night or day? Day. I’m tired at night.

Favorite Pokémon? Sorry, I’m too old for this question. My friend plays that app game and Bulbasaur seems cute though?

Top 5 bands/artists? Tegan & Sara, Brandi Carlile, Janelle Monaé, Beyonce, Sara Bareilles

Top 10 books? In no particular order:

Life After Life, Kate Atkinson

One Hundred Years of Solitude, Gabriel García Márquez

Pride and Prejudice, Jane Austen

I Know This Much is True, Wally Lamb

Bird By Bird: Some Instructions on Writing and Life, Anne Lamott

Atonement, Ian McEwan

The Trumpet of the Swan, E. B. White

The House of the Spirits, Isabel Allende

The Handmaid’s Tale, Margaret Atwood

The Duchess Deal, Tessa Dare

Top 4 movies? In no particular order:

Star Wars

The Birdcage

Zodiac

Singin’ in the Rain

US or Europe? Huh? 

Tumblr or Twitter? Tumblr

Favourite vacation destination? I would go back to Florence in a heartbeat. 

Favourite YouTuber? No, really, I don’t watch YouTube like that. Is Anna Arkana still making videos? She did fun stuff.

Favourite author? I’ll buy anything Tessa Dare publishes. Every Margaret Atwood I’ve read has challenged me in a new way. Nora Ephron’s writing is so damn human but also it’s perfect? 

Tea or coffee?  Coffee

OTP? Peggy Carter and Steve Rogers (I mean, I have a list of a dozen or more but Steggy is the main reason this blog exists, so.)

Do you play an instrument or sing? I can carry a tune.

Tagging: @roboticonography @geekynerddemon @plumandfinch @teaandatale @indiefic @beth-is-rainpaint

[drbobbimorse]

ENIGMA’S CHARACTER BIOS: Beth Márquez

“I don’t blackmail my friends…mostly.” (INSP)

[houghtonhq]

congratulations, you’ve been accepted to houghton academy! please make sure you read our beginner’s checklist, and send in your url within twenty-four hours!

alek kwon ( the nietzsches leader ) - played by nyx

araminta park ( the close friend #1 ) - played by cinnamon

aurora flores ( the academic rival ) - played by sarah

camilla johnson-auriant ( the ex-girlfriend #3 ) - played by beth

cara allen ( the secret hook-up #2 ) - played by jolie

cristina alvares ( the twin sister ) - played by charlie

daniela alvares ( the cousin ), played by brynn

elena márquez ( the best friend ) - played by d

flynn devereaux ( the secret hook-up #1 ) - played by cherry

javi montgomery ( the secret hook-up #3 ) - played by joy

juliet kohama ( the longterm girlfriend ) - played by andy

leonard johnson ( the nietzsches member #2 ) - played by eddie

lysander seo ( the close friend #3 ) - played by joy

teddy alvares-thames ( the half brother ) - played by korie

winona song ( the unrequited crush ) - played by mo

zeke daniels ( the sports rival ) - played by bri

if you didn’t get accepted, you’re always welcome to reapply!

[arrthurpendragon]

1.5k follower giveaway 

                                        BLOOD & WHISKEY

                                            by: @drbobbimorse

“What’s that smell?” “Bourbon and despair.” Beth Márquez never really had friends or much in the way of family, so fate sent her one: Cassidy, Jesse and Tulip. Their bond was like heroin; she wanted it to last forever.

READ AND REVIEW AT FANFICTION.NET AND WATTPAD

[aikawa12-blog]

Thank you, @lefrenchfries, your tags are very funny and makes me happy when you tag me.

Name/Alias: My name is Lizbeth, but they usually call me Liz or Beth.

Height: 163 cm.

Zodiac: I don't believe that, I don't like that theme either... but I was born in January.

Favorite color: Pastel colors, navy blue, black and white.

Favorite book: One Hundred Years of Soledad - Gabriel García Márquez.

Last song I listened to: Shallow - Lady Gaga ft. Bradley Cooper.

Last film I watched: How to train your dragon 3 (I could finally see it complete!).

Things I love: It's hard because I love many things ... I guess I mainly love working, drawing, listening to music, singing, my family, the food of my older sister, my mother and my grandmother, getting up early, my stuffed animals , pay days, rainy nights, corn ♡, my black-sleeved blouse, my dad's sweatshirt ... I almost forgot to talk about the cookies my other sister cooks, they have no form, but they are delicious.

Things that bring me peace: Draw, make memes for my Facebook page, finish the job in a one day, reprocess the pieces that go wrong.

Meaning behind my URL: I reserve it, the story is a bit embarrassing.

Tags:

@ Everyone-who-wants-to-participate

Get to know me Tag

Rules: once you’ve answered everything, tag ten bloggers you want to know more about

I don’t know that many blogs but I’ll try my best!

Thank you for tagging me @tenkumi, love you!!!

Name/Alias: Julia, Jul

Height: 158 cm/5'2 feet

Zodiac: Sagittarius

Favourite colour: Shades of pink!

Favorite book: I don’t really read books but I really like a comic called “Helena Wiktoria”, it’s incredibly pretty.

Last song I listened to: Roki with Hatsune Miku, it’s just amazing and her raspy voice gives me chills

Last film I watched:”I spit on your grave” 2010, it was something, it was really good though

Things I love: Animal, memes, tv shows, food, music and art

What brings me peace: Lazy mornigs, summer, late night walks

Meaning behind my URL: I slammed my hand onto the keyboard and got this, I don’t really know how to pronounce it. Help.

I’m tagging @i-put-the-me-in-disapoinment, @shadow-xero, @theemfinderr and here ends my list

[sannakartau]

RECOMMENDATIONS FROM MY DEATH BED

If by any chance my dear reader should ever fall gravely ill, so ill that seeking refuge in mindless entertainment is the only way to keep a mind off the excruciating pain being experienced, then you will soon find relief. I was there, somewhat still am and would like to report back with recommendations. So, what to gape at to make you feel better? My recommendations will be broken down into three categories, each next more immediately gratifying than the previous one. 

A. YOU ARE TRYING TO MAINTAIN YOUR INTELLECT’S SUPERIORITY OVER YOUR BODY. YOU WANT TO USE YOUR TIME IN SICKBED WISELY. YOU WOULD DESCRIBE YOUR DAY AS “NOT TOO BAD!”

I finished three books during that time. Firstly, I unfortunately got to the end of The David Foster Wallace Reader, a 950-page hardcover tombstone that included sections of his novels, many of his short stories, some of his teaching materials and comments after texts written by his colleagues, fans from academia and book critics. I was elated to discover so much more of his brilliance, humor, restlessly detail-oriented and complex mind. I’ve written about him here as well. 

Secondly, short, but harsh and violently beautiful: Giovanni’s Room by James Baldwin. A love story between two men was too progressive for the American audience (his publisher in the US actually asked him to burn the manuscript) and thus it was first published in Europe instead. 

Giovanni had awakened an itch, had released a gnaw in me. I realized it one afternoon, when I was taking him to work via the Boulevard Montparnasse. We had bought a kilo of cherries and we were eating them as we walked along. We were both insufferably childish and high-spirited that afternoon and the spectacle we presented, two grown men jostling each other on the wide sidewalk and aiming the cherry pits, as though they were spitballs, into each other's faces, must have been outrageous. And I realized that such childishness was fantastic at my age and the happiness out of which it sprang yet more so; for that moment I really loved Giovanni, who had never seemed more beautiful than he was that afternoon.

Popova from Brain Pickings wrote a beautiful article about Baldwin’s motivation and thoughts about the novel - you can find it here. 

Lastly, I finished a short story collection by Gabriel García Márquez titled The Sea of Lost Time. Poetic, haunting, mythical. There seems to be something that the Colombian and Estonian sensibilities share. 

B. YOU ARE SLOWLY SLIPPING UNDER AND NEED DISTRACTION. READING HURTS. TV-SHOWS DON’T, BUT CONSOLE. YOU HAVE REASONED WITH YOURSELF THAT YOU NEED SOME TIME OFF. “A SHITTY MORNING, A DIFFICULT DAY, A RESTLESS EVENING AND A SLEEPLESS NIGHT.”

If beautiful visuals and heartwarming combinations of marine life, combined with David Attenborough’s awesome commentary is your cup of tea, look no further: The Blue Planet is pure ecologist jack-off material. 8 episodes, 50 minutes each, it’s your perfect second-day pain killer. And there’s no such thing as overdose. 

Dear White People, a Netflix original show blew. My. Mind. Following life on the campus of an Ivy League college, the show portrays the process of fighting against everyday racism. But with such humour, poise, sharpness. Go binge watch yourself dead. 100% on Rotten Tomatoes. 

On Friday, I was invited to a Twin Peaks viewing party. I was sceptical at first about adding another show to my stack, but as I had convinced myself about the necessity to partake in some social interaction, I set off to Beth’s. The show is centered around a murder mystery taking place in a small town called Twin Peaks. The characters and their entanglement is unexpected and queer. There’s humor in there one can characterize as dorky and weird. It’s creepy and will crawl right under your skin. PS: anticipate 80′s. 

C. YOU’RE HALF-CONSCIOUS, HALF-ASLEEP. YOU ARE WONDERING IF THE PILLS WILL EVER WORK. YOU’VE BEEN WRITHING AROUND IN YOUR BED FOR AN HOUR AND NEED DISTRACTION, BUT DON’T WANT TO COMMIT. “I’M DECOMPOSING, AND YOU?”

I didn’t want to pick up a book this morning and figured - hey, I have a supercomputer right next to me, why not use it to its fullest? So, I did what anyone enlightened with such thoughts would have done and decided to go troll the app store for some awesome new games. To my great and continuing delight, I discovered Virtual Beggar, an Ayn-Randian role playing game where the player’s goal is to build a billion-dollar business from the money they get from begging. Not only am I hooked to the business I’m setting up, but to the fabulous puns and ridiculousness of the progress. 

Some moments, however, must pass with your eyes shut and podcasts are really good background for your plight. My hottest new find is S-Town, short for Shit Town, a podcast from the makers of This American Life, following the investigation of a supposed murder that took place in a small town in Alabama. The podcast quickly turns into a more complex exploration of the life of a bizarre depressed clockmaker, who first contacted the producers. Check it out wherever you get your podcasts from. 

[latikobe]

La ruta del Jazz: de Broadway a La Habana

El Broadway Jazz USA y Beatriz Márquez (Foto de la autora)

LA HABANA, Cuba. – Como parte del Festival “Jazz Plaza 2019”, una presentación muy especial tuvo lugar en la sala-teatro del edificio de Arte Cubano durante los días 18 y 19. La compañía “Chapman Roberts Broadway Jazz USA” ofreció dos conciertos que quedarán para siempre en el recuerdo de quienes tuvieron la oportunidad de asistir.

A teatro lleno, un trepidante homenaje a la historia del jazz partió de uno de los lienzos incluidos en la colección permanente de Arte Colonial del Museo Nacional de Bellas Artes. “Día de Reyes en La Habana”, del pintor Víctor Patricio Landaluze, fue utilizado por Chapman Roberts para discurrir sobre las raíces africanas de ese género que largamente ha permanecido en el centro de las diatribas musicológicas por su peculiar mezcla de ritmos populares y complejas armonías que se remontan a grandes figuras de la música de concierto.

Europeo, africano, latino, el jazz se ha adueñado por completo del lindero entre la música culta y la popular. Por tal motivo, la velada acogió a diversos intérpretes que hicieron gala de su destreza a través de un repertorio donde no faltó la música clásica, el soul, el blues, hermosas canciones norteamericanas, jazz afrocubano y extensos pasajes de improvisación en memoria de autores cimeros dentro del género, como Duke Ellington, Cab Calloway y tantos otros que cambiaron para siempre los derroteros del jazz.

La espléndida obertura correspondió a la pianista polaca Joaana Sobkowska con soberbias ejecuciones de Chopin, Rachmaninov y Rodion Schedrin; una especie de retablo sonoro que ilustró la evolución de las armonías, desde el Romanticismo del siglo XIX hasta las primeras vanguardias que condujeron la composición musical por el camino de la experimentación, donde se encontraría con el rag time, y de ahí al jazz.

Al más puro estilo Broadway, cada momento estuvo precedido por breves anécdotas en la voz de Chapman Roberts; sucesos que influyeron de algún modo en el desarrollo del jazz. Por el escenario desfilaron músicos excepcionales, de amplia trayectoria, mientras el auditorio se dejaba transportar por la maravillosa voz de Carol Maillard en su tributo a la diosa Aretha Franklin; y la versatilidad de Longineu Parsons -trompetista de primera fuerza- en briosas interpretaciones sobre temas de James Brown y Louis Armstrong.

Chapman Roberts, el anfitrión (Foto de la autora)

Entre los highlights de factura nacional estuvo la intervención del pianista Dayramir González, con cuyo talento el refinado paladar musical de Chapman Roberts está absolutamente fascinado. El joven puso a disposición del auditorio dos piezas de su más reciente álbum, “The Grand Concourse” (Machat Records), grabado y presentado en New York hace seis meses con una favorable acogida por parte de la prensa especializada, que lo ubicó entre los diez mejores discos de jazz del año 2018.

Acompañado del percusionista Jorge Cuallo, Lester Domínguez en la batería y en el bajo Wilfredo Fuentes, Dayramir ejecutó los temas “Situaciones en 12/8” y “Smiling”; composiciones que reflejaron el virtuosismo de su autor y la frescura de un jazz con sabor afrocubano muy contemporáneo.

El pianista Dayramir González y el bajista Wilfredo Fuentes (Foto de la autora)

El punto álgido de la velada se produjo cuando la inigualable Beatriz Márquez fue invitada a subir al escenario por el propio Chapman Roberts, quien la presentó con tal delicadeza y admiración que el respetable no pudo menos que responder con una cerrada ovación, en un gesto de profundo reconocimiento hacia quien ha sido la verdadera diva de la canción cubana. Beatriz Márquez compartió el clásico “Bésame mucho” con Bertilla Baker, en un amistoso duelo de voces del que “La Musicalísima” salió invicta.

Al menos en épocas recientes, no puede decirse que Beatriz Márquez haya recibido un homenaje tan hermoso como este del Broadway Jazz USA, coronado por la cantante Dakota McLeod con una electrizante interpretación de “The Wind beneath my Wings”, el súper clásico de Beth Midler, que hizo llorar a algunos entre el público.

Más que una descarga, la noche entera fue una degustación donde nada faltó. Excelentes cantantes, solistas de un talento que supera cuanto pudiera decirse y una representación cubana a la altura de Broadway, la meca de los grandes espectáculos.

Para el cierre, un jam general -público incluido- de la mano de Longineu Parsons, que dio rienda suelta a su habilidad con la trompeta. Casi tres horas de concierto para admirar cuánto ha hecho el ser humano en materia de música; un legado poderoso, capaz de imponerse al obstinato de mediocridad sonora que a diario nos acompaña.

“Chapman Roberts Broadway Jazz USA” es un templo del jazz; ese lenguaje universal que se originó simultáneamente en América, África y Europa con patrones rítmicos distintos, provenientes de fuentes aparentemente distantes y que devino en un gesto de libertad donde caben todas las músicas del mundo.

La ruta del Jazz: de Broadway a La Habana

[bethmarquez]

MINDFUL EATING.

Es la práctica de la atención plena y consciente en la experiencia de comer, lo que ayuda a desarrollar una relación más saludable con la comida, fomentando la autoconciencia y el disfrute de la alimentación.

Descubre una relación más saludable con la comida a través del Mindful Eating!

🤍 Permíteme guiarte en el camino hacia una alimentación consciente, donde aprenderás a disfrutar cada bocado plenamente. Aprende a escuchar las señales de tu cuerpo, gestionar emociones y cultivar una autoaceptación amorosa.

¡Transforma tu relación con la comida hoy mismo!

Agenda tu cita.

🌷 #BethMárquez

🌼 #bethmarquez

[newstfionline]

Mexico’s New Beginning

Mary Beth Sheridan and Kevin Sieff, Washington Post, Dec. 3, 2018

Vowing to launch a “profound and radical” transformation of Mexico and improve the lives of the poor, Andrés Manuel López Obrador was sworn in as president on Saturday, opening an uncertain era in a country with deep economic and security ties with the United States.

López Obrador, known by his initials AMLO, might become the most powerful Mexican president in decades. Not only did he win 53 percent of the vote in a three-way race, but his party cinched a majority in both houses of Congress and gained control of numerous state legislatures. “Today, we begin a change of our political regime,” López Obrador said in an address to the nation.

López Obrador is the first leftist president since Mexico transitioned from a one-party authoritarian state to a full democracy in 2000. The election of a leftist “is a historic, very important change for Mexico, and it’s very healthy in a country with the grotesque inequalities that we have,” said Jesús Silva-Herzog Márquez, a prominent political scientist who teaches at the Tecnologico de Monterrey University.

But he and other Mexicans are unsure whether López Obrador will govern as a practical-minded centrist--as he did as mayor of Mexico City from 2000 to 2005--or an autocratic populist. While there are moderate, U.S.-educated academics in the new cabinet, analysts say power has shifted from the technocrats who have steered Mexican financial policy for decades.

In his inauguration speech, López Obrador attacked the free-market, pro-trade policies that Mexican governments have followed since the 1980s as a “disaster,” saying they had resulted in tepid growth, rising income inequality and the migration of impoverished workers. But he has also sought to reassure investors, saying he will respect the independence of the central bank and not expropriate land.

“There’s just a lot of uncertainty,” said Alfredo Coutiño, director for Latin America at Moody’s Analytics.

There were also some sharp breaks from tradition. López Obrador was driven to his inauguration in his simple white Volkswagen Jetta; across town, the Mexican White House and its gardens were thrown open to the public as a newly established park. López Obrador has given up the residence and plans to sell the presidential jet and travel commercially.

“I feel like I’m dreaming,” said Braulio Melquiades, who visited the presidential estate on Saturday. “We are poor people staring at these beautiful things for the first time.”

[kismetstryingheart]

2018

Let’s just get this going. New year, same me. New plans. Let’s see how many I can get done. 10 goals and one year to get them started. I’ve decided to help move my life along by setting these new year goals in an attempt to find happiness, again.  Here is my...journey. 

my list: 

REMINDER: Celebrate the tiny victories***

1. Save money: 4,800 2. Travel:             -Internationally: Korea 3. Complete a half marathon 4. Lose 30lbs (at least) 5. Take better care of skin/body             -adopt a skin care regimen, including better diet 6. Learn a new language (Korean)            -(master current language: Khmer)

7. Read one book/month (at least—30 books to read before 30) 1. A Room of One's Own by Virginia Woolf 2. Americanah by Chimamanda Ngozi Adichie 3. Get A Financial Life: Personal Finance in Your Twenties and Thirties by Beth Kobliner 4. Men Explain Things To Me by Rebecca Solnit 5. Any novel by Pat Conroy 6. The Secret History by Donna Tartt 7. Bad Feminist by Roxane Gay 8. Bossypants by Tina Fey 9. I Shouldn't Be Telling You This: How to Ask for the Money, Snag the Promotion, and Create the Career You Deserve by Kate White 10. Between the World and Me by Ta-Nehisi Coates 11. The Interestings by Meg Wolitzer 12. Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed 13. To the Lighthouse by Virginia Woolf 14. Middlesex by Jeffrey Eugenides 15. I Know Why the Caged Bird Sings by Maya Angelou 16. The Harry Potter series by J.K. Rowling 17. Ain't I A Woman: Black Women and Feminism by bell hooks 18. The Year of Magical Thinking by Joan Didion 19. The Bluest Eye by Toni Morrison 20. Lolita by Vladimir Nabokov 21. The Invisible Man by Ralph Ellison 22. Fates and Furies by Lauren Groff 23. War and Peace by Leo Tolstoy 24. Fun Home by Alison Bechdel 25. Pride & Prejudice by Jane Austen 26. The Bell Jar by Sylvia Plath 27. The Girl on the Train by Paula Hawkins 28. Name of the Wind by Patrick Rothfuss 29. Fahrenheit 451 by Ray Bradbury 30. One Hundred Years of Solitude by Gabriel García Márquez

8. Get a car, drive more 9.  Cook/bake more (start recipe book) 10. Complete written works 

[drbobbimorse]

BETH MÁRQUEZ ♠ Blood & Whiskey ♠ Preacher

(insp)

[bethmarquez]

TRASTORNOS relacionados con LA CONDUCTA ALIMENTARIA.

🫧 Existen varios tipos de Trastornos de la Conducta Alimentaria (TCA), siendo los más comunes los siguientes:

⚪ ANOREXIA NERVIOSA.

Caracterizada por una restricción extrema de la ingesta de alimentos, un miedo intenso a aumentar de peso y una percepción distorsionada del propio cuerpo.

⚪ BULIMIA NERVIOSA.

Se caracteriza por episodios recurrentes de atracones de comida seguidos de comportamientos compensatorios inapropiados, como el vómito autoinducido o el uso excesivo de laxantes.

⚪ TRASTORNO POR ATRACÓN.

Involucra episodios recurrentes de atracones de comida sin comportamientos compensatorios inapropiados asociados.

⚪ ORTOREXIA.

Obsesión por comer alimentos considerados saludables.

⚪ VIGOREXIA.

Obsesión por la musculación y el ejercicio excesivo.

Estos trastornos se caracterizan por una preocupación excesiva por el peso, la comida y la imagen corporal, lo que puede llevar a comportamientos alimentarios anormales y perjudiciales para la salud.

🔹 Es importante buscar ayuda profesional si se sospecha de la presencia de algún TCA, ya que estos trastornos pueden tener graves consecuencias para la salud física y mental.

🫧 TRASTORNOS DE ANSIEDAD NO ESPECIFICADOS (TANE):

⚪ Trastornos de la Ingesta No Especificados

◽ Trastorno de Pica.

◽ Trastorno de Rumiación.

◽ Trastorno de Evitación.

Es posible que las personas que experimentan trastornos de ansiedad también presenten alteraciones en su conducta alimentaria como resultado de la ansiedad. Estas alteraciones pueden manifestarse de diversas formas, como pérdida de apetito, aumento del apetito, atracones emocionales, restricción alimentaria, entre otros comportamientos relacionados con la alimentación.

En relación a los Trastornos de Ansiedad No Especificados (TANE) que están relacionados con alteraciones de la conducta alimentaria, es importante tener en cuenta que los TANE no son una categoría específica de trastornos reconocida en los manuales diagnósticos clínico, como el DSM-5. Sin embargo, presentan síntomas significativos que causan malestar o interferencia en la vida diaria de quién las padece.

🔹 Es conveniente buscar ayuda de profesionales de la salud mental para abordar tanto los síntomas de ansiedad como las posibles alteraciones en la conducta alimentaria.

🌷 #BethMárquez

🌼 #bethmarquez

➡️ #TCA #anorexia #buliamia #atracon #TANE #trastornodelaconductaalimentaria #trastornosalimenticios #trastornosdelaconductaalimentaria #pica #Rumiacion #evitación #nerviosa #ansiedades #ansiedadporlacomida

[bethmarquez]

NUTRACÉUTICOS.

Son alimentos o derivados de ellos que se utilizan para prevenir y tratar enfermedades.

Estos productos contienen sustancias naturales con efectos beneficiosos para la salud y pueden ser alimentos o complementos alimenticios elaborados a partir de plantas, animales o microorganismos.

Algunos beneficios de los nutracéuticos incluyen la disminución de la inflamación, la regulación de la inmunidad y la asociación con la prevención y tratamiento de enfermedades como la diabetes, enfermedades cardiovasculares y la hipertensión arterial.

Ejemplos de nutracéuticos son la avena, bambú, Ginko biloba, ginseng, Bifidobacterium y ajo.

🌷 #BethMárquez

🌼 #bethmarquez

➡️ #psicologos #Psicologa #terapia #terapiaonline #terapiaenlinea #Toluca #Metepec #nutricion #nutricionpsiquiatrica #saludmental #saludmentalyemocional #Nutricepticos

[bethmarquez]

¿Estas atravesando por momentos complicados? En el siguiente artículo te dejo algunas sugerencias que te ayudaran a transitar por esta etapa difícil. Si estás interesado en iniciar un proceso psicoterapéutico, con gusto puedo acompañarte. 🌷 Beth Márquez https://bethmarquez.com/atravesando-por-momentos-complicados/ https://www.instagram.com/p/CpgLaKBu3W4/?igshid=NGJjMDIxMWI=